| 2015 SEN Newbury/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.84 | | | | 1 | h3 | | | Clarksville TN, USA | Ohio Valley Championships | 15 May 15 |
| 800 | 1:52.79 | i | | | 1 | 2 | | | Birmingham AL, USA | Samford University Open | 14 Feb 15 |
| 800 | 1:52.82 | | | | 5 | | | | Clarksville TN, USA | Ohio Valley Championships | 16 May 15 |
| 800 | 1:54.05 | i | | | 3 | h2 | | | Charleston IL, USA | Ohio Valley Conference Indoor Championships | 27 Feb 15 |
| 1500 | 3:44.06 | | | | 4 | InvB | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| 1500 | 3:48.68 | | | | 5 | 1 | | | Tuscaloosa AL, USA | John Mitchell Alabama Relays | 20 Mar 15 |
| 1500 | 3:50.60 | | | | 3 | | | | Clarksville TN, USA | Ohio Valley Championships | 16 May 15 |
| Mile | 4:06.41 | i | | | 2 | 1 | | | Birmingham AL, USA | Samford University Invitational | 13 Feb 15 |
| Mile | 4:17.56 | i# | | | 1 | 1 | | | Nashville TN, USA | Commodore Invitational | 17 Jan 15 |
| 3000 | 8:21.12 | i# | | | 8 | | | | Nashville TN, USA | Vanderbilt Invitational | 24 Jan 15 |
| 5000 | 14:15.54 | | | | 4 | 4 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 15 |
| 2014 U23 Newbury/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.28 | | | | 2 | 2 | | | Columbus OH, USA | Jesse Owens Track Classic | 18 Apr 14 |
| 800 | 1:52.42 | | | | 4 | | | | Edwardsville IL, USA | OVC Outdoor Championships | 3 May 14 |
| 800 | 1:52.60 | | | | 1 | h3 | | | Edwardsville IL, USA | OVC Outdoor Championships | 2 May 14 |
| 1500 | 3:43.13 | | | | 1 | | | | Atlanta GA, USA | Georgia Tech Invitational | 16 May 14 |
| 1500 | 3:44.98 | | | | 2 | 1 | | | Tuscaloosa AL, USA | Alabama Relays | 21 Mar 14 |
| 1500 | 3:45.05 | | | | 4 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 1500 | 3:45.09 | | | | 3 | h1 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 29 May 14 |
| 1500 | 3:46.14 | | | | 8 | q1 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 31 May 14 |
| 1500 | 3:47.03 | | | | 1 | | | | Edwardsville IL, USA | OVC Outdoor Championships | 3 May 14 |
| Mile | 4:09.08 | i# | | | 1 | | | | Nashville TN, USA | OVC Indoor Championships | 1 Mar 14 |
| Mile | 4:15.31 | i | | | 1 | | | | Bloomington IN, USA | Gladstein Invitational | 24 Jan 14 |
| 3000 | 8:21.92 | i | | | 1 | 1 | | | Birmingham AL, USA | Southern Miss Cupid Classic | 14 Feb 14 |
| ZXC | 24:34.58 | | | | 7 | | | | Oxford AL, USA | OVC Championships | 1 Nov 14 |
| ZXC | 25:48.27 | | | | 43 | | | | Nashville TN, USA | Commodore Classic | 13 Sep 14 |
| ZXC | 26:11.52 | | | | 45 | | | | Tuscaloosa AL, USA | Crimson Classic | 17 Oct 14 |
| ZXC | 27:38.75 | | | | 29 | | | | Stillwater OK, USA | Cowboy Jamboree | 27 Sep 14 |
| ZXC | 30:57.2 | | | | 16 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| 2013 U23 Newbury/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:28.15 | | | | 13 | | | | Morehead KY, USA | OVC Championships | 2 Nov 13 |
| ZXC | 25:34.19 | | | | 25 | | | | Tuscaloosa AL, USA | Crimson Classic | 18 Oct 13 |
| ZXC | 31:16.46 | | | | 47 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Championships | 15 Nov 13 |
| 2012 U23 Newbury/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.23 | | | | 2 | 4 | | | Atlanta GA, USA | Georgia Tech Invitational | 12 May 12 |
| 800 | 1:53.15 | | | | 2 | | | | Jacksonville FL, USA | Atlantic Sun Outdoor Championships | 21 Apr 12 |
| 800 | 1:53.18 | | | | 2 | 1 | | | Memphis TN, USA | Rhodes Open Meet | 17 Mar 12 |
| 800 | 1:55.14 | | | | 2 | 1 | | | Myrtle Beach SC, USA | Coastal Carolina Invitational | 9 Mar 12 |
| 800 | 1:57.8 | | | | 1 | A | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | DNF | | | | - | | | | Nashville TN, USA | Vanderbilt Black and Gold Invitational | 24 Mar 12 |
| 800 | DNF | | | | - | 1 | | | Durham NC, USA | Duke Invitational | 7 Apr 12 |
| 1500 | 3:45.92 | | | | 4 | | | | Bloomington IN, USA | Billy Hayes Invitational | 4 May 12 |
| 1500 | 3:47.53 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:47.67 | | | | 2 | 1 | | | Atlanta GA, USA | Georgia Tech Invitational | 11 May 12 |
| 1500 | 3:47.73 | | | | 7 | h4 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 24 May 12 |
| 1500 | 3:49.87 | | | | 2 | | | | Nashville TN, USA | Vanderbilt Black and Gold Invitational | 24 Mar 12 |
| 1500 | 3:52.47 | | | | 11 | q2 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 26 May 12 |
| 1500 | 3:52.51 | | | | 1 | | | | Jacksonville FL, USA | Atlantic Sun Outdoor Championships | 21 Apr 12 |
| 1500 | 3:52.72 | | | | 3 | 1 | | | Durham NC, USA | Duke Invitational | 6 Apr 12 |
| 1500 | 3:55.03 | | | | 1 | 1 | | | Myrtle Beach SC, USA | Coastal Carolina Invitational | 9 Mar 12 |
| 1500 | 3:57.08 | | | | 13 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 4:00.57 | | | | 2 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 2011 U20 Newbury/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.23 | | | | 2 | h2 | | | Nashville TN, USA | Boston-Moon Classic | 9 Apr 11 |
| 800 | 1:51.39 | | | | 8 | h1 | | | Indianapolis IN, USA | Stan Lyons Invtitational | 30 Apr 11 |
| 800 | 1:51.80 | | | | 6 | | | | Louisville KY, USA | Cardinal Twilight Classic | 13 May 11 |
| 800 | 1:52.73 | | | | 4 | | | | Nashville TN, USA | Vanderbilt Invitational | 23 Apr 11 |
| 800 | 1:54.24 | | | | 6 | 1 | | | Tuscaloosa AL, USA | Alabama Relays | 26 Mar 11 |
| 800 | 1:56.20 | | | | 6 | 3 | | | Jacksonville FL, USA | Atlantic Sun Championships | 16 Apr 11 |
| 800 | 1:56.72 | i | | | 7 | 2 | | | Bloomington IN, USA | Indiana Relays | 29 Jan 11 |
| 800 | 1:57.27 | | | | 3 | | | | Conway SC, USA | Coastal Carolina University Invitational | 12 Mar 11 |
| 800 | 1:57.88 | i | | | 2 | h1 | | | Murfreesboro TN, USA | MTSU Valentine Invitational | 12 Feb 11 |
| 800 | 1:58.51 | i# | | | 5 | 3 | | | Johnson City TN, USA | Atlantic Sun Conference Indoor Championships | 19 Feb 11 |
| 1500 | 3:47.82 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:47.94 | | | | 6 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:48.10 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:51.04 | | | | 2 | h1 | | | Indianapolis IN, USA | Stan Lyons Invtitational | 30 Apr 11 |
| 1500 | 3:52.57 | | | | 2 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:53.18 | | | | 10 | | | | Auburn AL, USA | Tiger Track Classic | 2 Apr 11 |
| 1500 | 3:57.82 | | | | 3 | | | | Jacksonville FL, USA | Atlantic Sun Championships | 16 Apr 11 |
| 1500 | 4:00.70 | | | | 1 | | | | Conway SC, USA | Coastal Carolina University Invitational | 11 Mar 11 |
| 1500 | 4:17.29 | | | | 13 | 2 | | | Tuscaloosa AL, USA | Alabama Relays | 26 Mar 11 |
| Mile | 4:19.99 | i | | | 2 | | | | Bloomington IN, USA | Indiana Relays | 28 Jan 11 |
| Mile | 4:20.53 | i# | | | 7 | 2 | | | Johnson City TN, USA | Atlantic Sun Conference Indoor Championships | 19 Feb 11 |
| Mile | 4:23.36 | i | | | 4 | | | | Murfreesboro TN, USA | Blue Raider Invitational | 22 Jan 11 |
| 5KXC | 16:26.06 | | | | 32 | | | | Nashville TN, USA | Belmont Opener | 2 Sep 11 |
| 8KXC | 25:52.93 | | | | 133 | G | | | Louisville KY, USA | Greater Louisville Cross Country Classic | 1 Oct 11 |
| 8KXC | 26:11.87 | | | | 22 | | | | Nashville TN, USA | Atlantic Sun Cross Country Championships | 29 Oct 11 |
| 8KXC | 26:43.3 | | | | 44 | | | | Nashville TN, USA | Commodore Classic | 17 Sep 11 |
| 10KXC | 33:19.0 | | | | 66 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Cross Country Championships | 12 Nov 11 |
| 2010 U20 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.85 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:52.08 | | | | 3 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:52.53 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:53.18 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:53.28 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:55.32 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:55.5 | | | | 2 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| 800 | 1:55.9 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 1500 | 4:01.96 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 1500 | 4:14.4 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 8KXC | 27:12 | | | | 35 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10KMT | 35:58 | | | | 1 | | | | Highclere | ADP Highclere 10K | 26 Sep 10 |
| ZXC | 23:16 | | | | 1 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 24:56 | | | | 32 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 25:43 | | | | 1 | | | | Wellington College | Berkshire Schools Championships | 23 Jan 10 |
| ZXC | 30:53 | | | | 2 | | | 2 | Banbury | Oxford Mail League | 3 Jan 10 |
| 2009 U20 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.99 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 1:53.06 | | | | 7 | C | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:54.5 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 1:55.04 | | | | 2 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:55.2 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 800 | 1:55.34 | | | | 3 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:56.04 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:56.72 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:57.21 | | | | 5 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:57.38 | | | | 1 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:58.5 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 800 | 1:58.5 | | | | 1 | | | | Reading | Berkshire Schools Championships | 13 Jun 09 |
| 800 | 1:58.7 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 800 | 1:59.47 | | | | 4 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:08.6 | | | | 1 | A | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:17.4 | | | | 5 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:18.2 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:20.2 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 5M | 27:53 | | | | 4 | | | 2 | Kintbury | Kintbury 5 | 25 May 09 |
| ZXC | 15:36 | | | | 1 | | | 1 | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 16:02 | | | | 1 | | | 1 | Clanfield | Oxford Mail League | 1 Mar 09 |
| ZXC | 18:39 | | | | 1 | | | | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 21:16 | | | | 1 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 22:03 | | | | 61 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:32 | | | | 83 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 27:26 | | | | 1 | | | | Wellington College | Berkshire Schools Championships | 17 Jan 09 |
| ZXC | 28:43 | | | | 2 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 33:41 | | | | 15 | | | 2 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 34:03 | | | | 10 | | | 3 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| 2008 U17 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.83 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:55.43 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 800 | 1:56.3 | | | | 4 | A | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| 800 | 1:56.9 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 1:58.6 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 1:58.70 | | | | 4 | s1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 1:59.69 | | | | 5 | h3 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:00.08 | | | | 1 | h4 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:00.1 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 800 | 2:01.81 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 2:02.3 | | | | 1 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 800 | 2:05.1 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 800 | 2:05.1 | | | | | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 1500 | 4:16.45 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 10KMT | 36:24 | | | | 2 | | | | Highclere | ADP Highclere 10K | 28 Sep 08 |
| ZXC | 17:18 | | | | 4 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 17:26 | | | | 1 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 18:22 | | | | 1 | | | 1 | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 18:49 | | | | 1 | | | | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 19:53 | | | | 1 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 20:11 | | | | 1 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| 2007 U17 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.16 | | | | 5 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:56.91 | | | | 6 | H | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:57.9 | | | | 5 | B | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 800 | 1:59.07 | | | | 3 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:00.56 | | | | 8 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 2:02.4 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| ZXC | 16:24 | | | | 2 | | | 2 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 18:26 | | | | 1 | | | 1 | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 19:43 | | | | 1 | | | 1 | Culham | Oxford Mail | 2 Dec 07 |
| ZXC | 21:40 | | | | 1 | | | 1 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| 2006 U15 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | | | | | Abingdon | UKA Young Athletes League Southern 2N | 25 Jun 06 |
| 800 | 2:07.13 | | | | 1 | G | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:10.42 | | | | 1 | 5 | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 800 | 2:11.0 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 800 | 2:11.9 | | | | 2 | | | | Newport | Clubs For Young People Championships | 24 Jun 06 |
| 800 | 2:12.77 | | | | 2 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |