| 2012 SEN Brighton & Hove/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | | | | Doncaster | South Yorkshire Senior League | 21 Jun 12 |
| 400 | 52.5 | | | | 2 | | | | Doncaster | South Yorkshire Senior League | 21 Jun 12 |
| 400 | 52.9 | | | | 1 | | | | Rotherham | South Yorkshire Senior League | 22 May 12 |
| 400 | 53.63 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 53.9 | | | | 11 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 400 | 54.1 | i | | | 2 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 400 | 54.9 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 55.00 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 55.52 | | | | 4 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400H | 56.4 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 400H | 56.80 | | | | 1 | ns | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 57.39 | | | | 6 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400H | 57.89 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 58.15 | | | | 7 | s2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 59.0 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 59.3 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 2011 SEN Brighton & Hove/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 8 | 6 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 300 | 38.40 | i | | | 4 | 5 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 400 | 55.0 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 55.8 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 57.9 | | | | 8 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 800 | 2:17.60 | | | | 7 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 400H | 57.28 | | | | 2 | | | | Walton | Walton Open | 17 Apr 11 |
| 400H | 57.6 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 400H | 57.6 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 400H | 57.7 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 57.8 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 58.02 | | | | 6 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 60.2 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 400H | 60.4 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 400H | 62.1 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 2010 U23 Brighton & Hove/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 6 | h9 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 53.90 | i | | | 3 | h9 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 18:10.4 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 60.2 | | | | 6 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 13:37.5 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 2009 U23 Brighton & Hove/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.72 | | | | 7 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 63.7 | | | | 3 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 2007 U20 Brighton & Hove/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.2 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 400H | 59.2 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 400H | 59.8 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 400H | 59.8 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 400H | 59.8 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 400H | 61.1 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 400H | 61.6 | | | | | | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 400H | 61.8 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400H | 62.0 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 2006 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | | | | | Carshalton | - | 11 Mar 06 |
| 100 | 12.08 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 400 | 53.00 | | | | | | | | Crawley | Sussex County Championships | 14 May 06 |
| 400 | 54.30 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 1500 | 4:50.53 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 50HU20M | 7.66 | i | | | 2 | | | | Horsham | Horsham Indoor Sprints | 23 Feb 06 |
| 60H | 9.47 | i | | | | | | | Carshalton | - | 11 Mar 06 |
| 110HU20M | 16.8 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 110HU20M | 17.1 | | | | | | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| 400H | 56.80 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 57.10 | | | | 4 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400H | 57.4 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 400H | 58.0 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 400H | 58.2 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 400H | 58.9 | | | | 3 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 59.74 | | | | 6 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 400H | 60.60 | | | | 6 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| HJ | 1.57 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| PV | 1.85 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| LJ | 5.97 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| LJ | 5.72 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| SP6K | 7.41 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| JT800 | 33.95 | | | | D | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| JT800 | 33.78 | | | | | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| DecU20M | 4614 | | | | 9 | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| DecU20M | 4263 | | | | 2 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 2005 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.80 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 1500 | 4:54.49 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 100HU17M | 15.39 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 400HU17M | 59.3 | | | | 2 | | | | Brighton | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 400HU17M | 59.3 | | | | 1 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 400HU17M | 60.49 | | | | 1 | | | | Crawley | Sussex League | 11 Jun 05 |
| 400HU17M | 60.8 | | | | 1 | B | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| HJ | 1.57 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| LJ | 5.15 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| SP5K | 8.28 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| DT1.5K | 24.62 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| JT700 | 28.73 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| OctU17M | 3766 | | | | 1 | | | | Crawley | Surrey County Championships | 11 Sep 05 |