Paul Day

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Club:Lliswerry
Gender:Male
Age Group:V65
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun21:3328:3924:5523:1423:1822:1921:5022:1421:3321:33
7M53:0553:05
8M67:1967:19
10M73:2074:3673:20
HM99:3499:341:50:051:40:48
20M2:44:462:44:462:45:53
Mar3:36:064:12:284:03:023:42:063:36:063:56:213:55:143:37:17

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun28:39168RiverfrontRiverfront parkrun # 10619 Jan 19
8M67:5367:193897NewportLliswerry 827 Jan 19
ZXCNT1582UskGwent Leisure Centre League3 Feb 19
2018 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun24:5576NewportNewport parkrun # 38521 Jul 18
parkrun25:1175NewportNewport parkrun # 3745 May 18
parkrun25:4492RiverfrontRiverfront parkrun # 8111 Aug 18
parkrun25:5855NewportNewport parkrun # 40515 Dec 18
parkrun26:101051NewportNewport parkrun # 39827 Oct 18
parkrun26:2265NewportNewport parkrun # 40622 Dec 18
parkrun26:3283NewportNewport parkrun # 40829 Dec 18
parkrun27:431701RiverfrontRiverfront parkrun # 526 Jan 18
parkrun28:121281NewportNewport parkrun # 37114 Apr 18
10KNAD57:1456:111411TenbyWales 10K15 Jul 18
HMMT2:12:482:12:341364Builth WellsRoyal Welsh Trail Running Festival Half Marathon19 May 18
2017 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun23:14271RiverfrontRiverfront parkrun # 295 Aug 17
parkrun23:29881NewportNewport parkrun # 30814 Jan 17
parkrun23:43771NewportNewport parkrun # 3077 Jan 17
parkrun23:55461RiverfrontRiverfront parkrun # 111 Apr 17
parkrun23:57431RiverfrontRiverfront parkrun # 203 Jun 17
parkrun24:0568NewportNewport parkrun # 31825 Mar 17
parkrun24:15611NewportNewport parkrun # 31611 Mar 17
parkrun24:17451NewportNewport parkrun # 3114 Feb 17
parkrun24:2034RiverfrontRiverfront parkrun # 3730 Sep 17
parkrun24:23691RiverfrontRiverfront parkrun # 1315 Apr 17
parkrun24:34971RiverfrontRiverfront parkrun # 128 Apr 17
parkrun24:50621RiverfrontRiverfront parkrun # 4021 Oct 17
parkrun25:0058NewportNewport parkrun # 34714 Oct 17
parkrun25:07611RiverfrontRiverfront parkrun # 5030 Dec 17
6MMT58:091772TinternTintern Trot 66 Jul 17
6MXCNT752ChepstowGwent Leisure Centre League12 Mar 17
9.5ML71:4543L418CaernarfonWelsh Castles Relay10 Jun 17
11MMT1:45:52654PontypoolPonty Plod 1115 Oct 17
Mar4:12:28c1618879LondonVirgin London Marathon23 Apr 17
Mar4:18:014:16:598045LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXCNT1133MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT932UskGwent Leisure Centre League5 Feb 17
ZXCNT1003Bryn Bach ParcGwent Leisure Centre League8 Oct 17
2016 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun23:18621NewportNewport parkrun # 29422 Oct 16
parkrun24:04105NewportNewport parkrun # 2744 Jun 16
parkrun24:08891NewportNewport parkrun # 27511 Jun 16
parkrun24:09741NewportNewport parkrun # 30531 Dec 16
parkrun24:13881NewportNewport parkrun # 30217 Dec 16
parkrun25:08391AberystwythAberystwyth parkrun # 21210 Sep 16
parkrun38:10296NewportNewport parkrun # 28520 Aug 16
parkrun39:16424NewportNewport parkrun # 28627 Aug 16
parkrun42:58449NewportNewport parkrun # 28230 Jul 16
parkrun43:01483NewportNewport parkrun # 2836 Aug 16
parkrun44:17431NewportNewport parkrun # 28413 Aug 16
6MMT55:261404TinternTintern Trot 67 Jul 16
9.91KXC53:5621011MonmouthGwent League13 Feb 16
10.39KXC54:421265SwanseaWelsh National Championships27 Feb 16
20M2:44:462062GloucesterGloucester 2013 Mar 16
Mar4:03:264:03:022641TenbyWales Marathon10 Jul 16
Mar4:50:014:48:5613699LlanberisBrooks Snowdonia Marathon29 Oct 16
MarMT5:05:435:05:061714Coed-y-breninTrail Marathon Wales Marathon18 Jun 16
ZXCNT704IslwynGwent Leisure Centre League10 Jan 16
ZXCNT942RogerstoneGwent Leisure Centre League23 Oct 16
2015 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun22:19451NewportNewport parkrun # 21211 Apr 15
parkrun22:4182NewportNewport parkrun # 21716 May 15
parkrun24:31122NewportNewport parkrun # 21930 May 15
parkrun25:0493NewportNewport parkrun # 20124 Jan 15
parkrun25:45144NewportNewport parkrun # 21318 Apr 15
parkrun25:57142NewportNewport parkrun # 2169 May 15
parkrun30:54192NewportNewport parkrun # 20628 Feb 15
parkrun54:04338NewportNewport parkrun # 1993 Jan 15
6MMT52:591306TinternTintern Trot 62 Jul 15
7.1MMT52:51613MonmouthKymin Dash 7.119 Apr 15
8MMT82:35585ChepstowWentwood Woodlark 86 Sep 15
10MMT82:39428YnysdduSirhowy Challenge 1017 May 15
11MMT99:13383PontypoolPonty Plod 1118 Oct 15
Mar3:43:433:42:068261101LondonVirgin London Marathon26 Apr 15
Mar4:11:054:09:56125212ChesterMBNA Chester Marathon4 Oct 15
Mar4:12:054:11:3374811LlanberisSnowdonia Marathon24 Oct 15
MarMT4:59:144:58:462063Coed Y BreninTrail Marathon Wales20 Jun 15
2014 V60 Lliswerry
EventPerfPosVenueMeetingDate
1.91ML12:1230L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
1.91ML12:3528L1RedwickRose Inn Relays15 Apr 14
parkrun21:50281NewportNewport parkrun # 1461 Jan 14
parkrun22:48451NewportNewport parkrun # 19727 Dec 14
parkrun23:1764NewportNewport parkrun # 14918 Jan 14
parkrun23:18521NewportNewport parkrun # 1474 Jan 14
parkrun23:1973NewportNewport parkrun # 15729 Mar 14
parkrun23:4466NewportNewport parkrun # 19229 Nov 14
parkrun23:5277NewportNewport parkrun # 19625 Dec 14
parkrun24:4416ColbyColby parkrun # 1420 Sep 14
parkrun25:1494NewportNewport parkrun # 14811 Jan 14
6MMT49:57804TinternTintern Trot 63 Jul 14
7MNAD52:38486CwmcarnCwmcarn Scenic 72 Jul 14
10MMT82:35579YnysdduSirhowy Challenge 1018 May 14
10.8ML78:4338L8CaernarfonWelsh Castles Relay7 Jun 14
HM1:42:0899:34221522CardiffCardiff Half Marathon5 Oct 14
15MMT2:07:062:06:18581BrynBwystfil Y Bryn 15 (Inc Welsh Champs)31 May 14
20M2:45:531635GloucesterGloucester 2016 Mar 14
Mar3:36:423:36:067028YorkPlusnet Yorkshire Marathon12 Oct 14
Mar3:42:093:41:331071TenbyWales Marathon13 Jul 14
Mar3:43:183:41:58692581LondonVirgin London Marathon13 Apr 14
Mar4:02:444:02:226025LlanberisSnowdonia Marathon25 Oct 14
MarMT4:40:304:40:041321DolgellauTrail Marathon Wales21 Jun 14
ZXC47:077529Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXCNT502Parc Bryn BachGwent Leisure Centre League12 Jan 14
2013 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun22:14231NewportNewport parkrun # 945 Jan 13
parkrun23:08511NewportNewport parkrun # 13923 Nov 13
parkrun23:2477NewportNewport parkrun # 11325 May 13
parkrun24:2170NewportNewport parkrun # 10713 Apr 13
parkrun28:02119NewportNewport parkrun # 1012 Mar 13
parkrun33:25215NewportNewport parkrun # 14321 Dec 13
10KMT50:58151Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
7MMT55:388817CwmcarnCwmcarn Scenic 73 Jul 13
10MMT82:4882:411978LlanelliSospan Road Runners 1017 Nov 13
HM1:52:151:50:0562723Stratford-upon-AvonRotary Shakespeare Half Marathon28 Apr 13
HMMT2:13:09782CwmbranBog & Bryn Half Marathon3 Nov 13
Mar3:58:463:56:2153110LlanberisSnowdonia Marathon26 Oct 13
ZXC44:055423Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXCNT552BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT662RogerstoneGwent Leisure Centre League1 Dec 13
2012 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun21:3337NewportNewport parkrun # 557 Apr 12
parkrun22:00301NewportNewport parkrun # 6623 Jun 12
parkrun22:14361NewportNewport parkrun # 5721 Apr 12
parkrun22:23261NewportNewport parkrun # 503 Mar 12
parkrun22:3741NewportNewport parkrun # 853 Nov 12
parkrun22:38371NewportNewport parkrun # 6119 May 12
parkrun23:1356NewportNewport parkrun # 8029 Sep 12
parkrun24:0444NewportNewport parkrun # 4818 Feb 12
parkrun28:10158NewportNewport parkrun # 761 Sep 12
10KMT53:0453:04185Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
7M53:05538CwmcarnCwmcarn Scenic 74 Jul 12
20KMT1:46:06622BrockweirOffas 'Orror 20K22 Apr 12
20KMT1:57:17542CwmbranBog & Bryn Challenge 20K4 Nov 12
HM1:41:001:40:48382CarmarthenMerlin Festival Half Marathon12 Aug 12
HM1:45:341:44:4053022Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
Mar3:55:473:55:144296LlanberisSnowdonia Marathon27 Oct 12
ZRDNT482GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT581CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT501Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZRDNT572PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC41:026928Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXCNT292RogerstoneGwent Leisure Centre League18 Mar 12
ZXCNT513PontypoolGwent Leisure Centre League7 Oct 12
2011 V55 Lliswerry
EventPerfPosVenueMeetingDate
parkrun21:33211NewportNewport parkrun # 3810 Dec 11
parkrun21:36171NewportNewport parkrun # 206 Aug 11
parkrun22:09261NewportNewport parkrun # 335 Nov 11
parkrun22:29221NewportNewport parkrun # 1716 Jul 11
parkrun22:59331NewportNewport parkrun # 2220 Aug 11
parkrun23:54351NewportNewport parkrun # 3917 Dec 11
parkrun30:37107NewportNewport parkrun # 281 Oct 11
6MMT47:349232Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10M74:36321ElanElan Valley 1019 Nov 11
10.7ML76:1038L2CaernarfonWelsh Castles Relay11 Jun 11
Mar3:37:413:37:172012LlanberisSnowdonia Marathon29 Oct 11
Mar3:40:273:38:425120LondonVirgin London Marathon17 Apr 11
ZRDNT652ChepstowGwent Leisure Centre Road Race Series3 May 11
ZRDNT585GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXCNT392Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT361RogerstoneGwent Leisure Centre League6 Mar 11
ZXCNT483ChepstowGwent Leisure Centre League2 Oct 11
ZXCNT683PontypoolGwent Leisure Centre League6 Nov 11
2010 V55 Lliswerry
EventPerfPosVenueMeetingDate
10M73:204511RhayaderRhayader Elan Valley 1020 Nov 10
SHORTHM95:0693:43104921CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXCNT492ChepstowGwent Leisure Centre League7 Nov 10
ZXCNT432IslwynGwent Leisure Centre League28 Nov 10
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10MV602011185
HMV602012298
HMV602014264
20MV60201439
20MV65201613
MarV60201193
MarV60201477
MarV602015121
MarV65201689