| 2011 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 5 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 66.7 | | | | 4 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:23.8 | | | | 4 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| SP7.26K | 7.72 | | | | 4 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 2007 U23 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 400H | 59.4 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 400H | 59.8 | | | | | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 400H | 59.8 | | | | 2 | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 400H | 61.8 | | | | | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 62.1 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| 400H | 62.4 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 400H | 62.70 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| DT1.75K | 27.74 | | | | | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| JT800 | 35.21 | | | | | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 2006 U23 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | 1.0 | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 400 | 53.6 | | | | | | | | Cambridge | - | 11 Jun 06 |
| 400 | 54.51 | | | | | | | | Ashford | Kent County Championships | 14 May 06 |
| 400 | 54.9 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| 1500 | 4:55.1 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 60HU20M | 9.87 | i | | | | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| 400H | 61.8 | | | | | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400H | 62.37 | | | | | | | | Bedford | - | 19 Aug 06 |
| HJ | 1.70 | | | | | | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| HJ | 1.69 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| PV | 2.80 | | | | | | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| PV | 2.60 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| PV | 2.00 | | | | 1 | | | | Dartford | National Junior League Medway Division | 13 Aug 06 |
| LJ | 5.80 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| LJ | 5.76 | | | | | | | | Ashford | Kent County Championships | 14 May 06 |
| SP6K | 9.43 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 16 Sep 06 |
| DT1.75K | 25.94 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| DT1.75K | 25.33 | | | | | | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| JT800 | 33.43 | | | | D | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| PenINSU20M | 2453 | i | | | 12 | | | | Carshalton | South of England Indoor Pentathlon Championships | 8 Jan 06 |
| DecU20M | 4610 | | | | 6 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| DecU20M | 4073 | | | | 12 | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| 2005 U23 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| OctU17M | 3599 | | | | 4 | | | | Erith | Kent Veterans & Combined Events Championships | 18 Sep 05 |