| 2016 SEN Eastbourne/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | 18:48 | 28 | | | | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 2013 SEN Eastbourne/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 400H | 60.5 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 400H | 62.2 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000SC | 11:57.4 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| TJ | 11.95 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| JT800 | 38.08 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| JT800 | 33.98 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2012 U23 Eastbourne/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 53.2 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:04.2 | | | | 6 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 110H | 17.7 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 110H | 18.6 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 58.3 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 58.9 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 400H | 59.9 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HJ | 1.60 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 6.07 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 12.80 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| DT2K | 26.72 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 38.75 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| JT800 | 34.42 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 33.61 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2011 U23 Eastbourne/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 2 | | | | Eastbourne | Eastbourne Club Championships | 2 Aug 11 |
| 400 | 53.9 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 110H | 17.8 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 110H | 18.6 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 110H | 18.8 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 110H | 20.3 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 400H | 62.2 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 63.3 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 400H | 68.7 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| HJ | 1.70 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| HJ | 1.70 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| HJ | 1.60 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 12.67 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| TJ | 12.63 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| TJ | 12.34 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 12.26 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 8.68 | | | | 1 | | | | Eastbourne | Eastbourne Club Championships | 2 Aug 11 |
| DT2K | 25.65 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| JT800 | 36.06 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| JT800 | 34.62 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| JT800 | 34.46 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| JT800 | 33.64 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 2010 U23 Eastbourne/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 3 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 110H | 18.6 | | | | 1 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 110H | 19.5 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S | 10 Jul 10 |
| 400H | 62.5 | | | | 2 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| TJ | 12.35 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S | 10 Jul 10 |
| TJ | 11.93 | | | | 3 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| JT800 | 30.94 | | | | 1 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 2009 U20 Eastbourne/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.41 | | | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| TJ | 12.29 | | | | 7 | QB | | | Bedford | BUCS Championships | 4 May 09 |
| TJ | 12.02 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 3S | 1 Aug 09 |
| 2008 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | | | | | Horsham | Southern Men's League Division 3S | 2 Aug 08 |
| 800 | 2:02.9 | | | | | | | | Crawley | Crawley Open Meeting | 25 Jun 08 |
| 800 | 2:03.8 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 110H | 17.3 | w | | | | | | | Eastbourne | Southern Mens League - Div 3S | 28 Jun 08 |
| 110HU20M | 17.9 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 400H | 58.7 | | | | | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 400H | 58.7 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 400H | 58.9 | | | | 1 | | | | Horsham | Southern Men's League Division 3S | 2 Aug 08 |
| 400H | 58.9 | | | | | | | | Horsham | Southern Men's League Division 3S | 2 Aug 08 |
| 400H | 59.0 | | | | | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| 400H | 59.0 | | | | 1 | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| 400H | 59.9 | | | | 1 | | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 400H | 59.9 | | | | | | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 400H | 60.8 | | | | 2 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 400H | 60.8 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 400H | 62.4 | | | | | | | | Eastbourne | Southern Mens League - Div 3S | 28 Jun 08 |
| HJ | 1.80 | | | | | | | | Horsham | Southern Men's League Division 3S | 2 Aug 08 |
| HJ | 1.75 | | | | | | | | Eastbourne | Southern Mens League - Div 3S | 28 Jun 08 |
| HJ | 1.70 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| LJ | 6.19 | | | | | | | | Eastbourne | Southern Mens League - Div 3S | 28 Jun 08 |
| TJ | 13.45 | w | | | 2 | | | | Eastbourne | Southern Men's League Division 3S | 28 Jun 08 |
| TJ | 12.63 | | | | | | | | Horsham | Southern Men's League Division 3S | 2 Aug 08 |
| TJ | 12.57 | | | | | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| TJ | 12.27 | | | | | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| TJ | 12.22 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| TJ | 11.80 | | | | | | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 2007 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | | | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:03.3 | | | | 2 | D | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:04.5 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| 400H | 59.8 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| 400H | 60.8 | | | | | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| 400H | 62.2 | | | | | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
| 2000SC | 7:19.8 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| LJ | 5.77 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| LJ | 5.68 | | | | | | | | Tooting Bec | Southern Men's League Div 3S (3) | 14 Jul 07 |
| LJ | 5.63 | | | | | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| LJ | 5.62 | | | | | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
| TJ | 12.60 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| TJ | 12.54 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| TJ | 12.28 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| TJ | 11.85 | | | | | | | | Tooting Bec | Southern Men's League Div 3S (3) | 14 Jul 07 |
| TJ | 11.82 | | | | | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| TJ | 11.68 | | | | | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
| 2006 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | | | | | Rugby | Heart of England League Division 1 | 30 Jul 06 |
| 400 | 56.32 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 800 | 2:09.2 | | | | | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 1500 | 4:47.85 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 100HU17M | 15.8 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 100HU17M | 15.9 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 1500SC | 5:27.5 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| HJ | 1.66 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| HJ | 1.65 | | | | | | | | Tooting Bec | - | 8 Jul 06 |
| LJ | 5.52 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| LJ | 5.31 | | | | | | | | Tooting Bec | - | 8 Jul 06 |
| TJ | 11.92 | | | | | | | | Eastbourne | Southern Men's League Division 3S | 3 Jun 06 |
| SP5K | 10.16 | | | | | | | | Rugby | Heart of England League Division 1 | 30 Jul 06 |
| SP5K | 9.60 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| DT1.5K | 29.38 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| JT700 | 35.06 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| OctU17M | 4040 | | | | 9 | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| OctU17M | 4036 | | | | 3 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 2005 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.48 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 1500 | 4:50.58 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 100HU17M | 16.61 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| HJ | 1.60 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| LJ | 5.40 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| SP5K | 8.59 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| DT1.5K | 20.31 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| JT700 | 30.45 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| OctU17M | 3558 | | | | 2 | | | | Crawley | Surrey County Championships | 11 Sep 05 |