| 2025 V70 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.78 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 1500 | 5:23.14 | i | | | 7 | 2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 1500 | 5:30.46 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 3000 | 11:57.06 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| parkrun | 22:45 | | | | 69 | | | 1 | Ashton Court | Ashton Court parkrun # 630 | 4 Jan 25 |
| parkrun | 22:46 | | | | 62 | | | 1 | Eastville | Eastville parkrun # 293 | 1 Jan 25 |
| 2024 V70 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.60 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:39.62 | | | | 4 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 800 | 2:40.96 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:47.41 | | | | 6 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 5:19.82 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 5:23.35 | i | | | 1 | 1 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 1500 | 5:26.69 | | | | 2 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 5:27.05 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 5:27.98 | | | | 5 | | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| 1500 | 5:30.25 | | | | 5 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 1500 | 5:33.26 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:35.66 | | | | 14 | C | | | Exeter | BMC Regional Races | 30 Apr 24 |
| 1500 | 5:37.83 | | | | 3 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| 1500 | 7:49.65 | | | | 6 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 3000 | 11:34.65 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 3000 | 11:58.40 | | | | 7 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 5K | 20:09 | | | 20:12 | 138 | | 115 | 1 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 20:42 | c | | | 144 | W1 | | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 20:46 | | | 20:50 | 104 | | | 1 | Bath | South West PB Series 5K | 17 Jul 24 |
| 5KXC | 20:07 | | | | 46 | | | 2 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| parkrun | 21:29 | | | | 30 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 174 | 17 Aug 24 |
| parkrun | 21:32 | | | | 25 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 179 | 21 Sep 24 |
| parkrun | 22:04 | | | | 22 | | | 1 | Blickling | Blickling parkrun # 470 | 10 Aug 24 |
| parkrun | 22:15 | | | | 58 | | | 1 | Eastville | Eastville parkrun # 241 | 1 Jan 24 |
| 6KXC | 25:34 | | | | 17 | | | 3 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| ZXCL | 12:31 | | | | 10 | L3 | | 2 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V65 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.30 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:38.31 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:39.01 | | | | 8 | 2 | | | Exeter | Exeter Evening Open Meeting | 26 Sep 23 |
| 800 | 2:44.24 | | | | 11 | C | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 1500 | 5:15.01 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:21.11 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 5:24.15 | | | | 15 | C | | | Exeter | BMC Regional Races | 25 Apr 23 |
| 1500 | 5:24.23 | | | | 6 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 5:27.24 | | | | 8 | D | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 5:35.55 | | | | 15 | C | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 1500 | 5:41.1 | | | | 11 | | | | Stoke Gifford | Avon/SGS Open Meeting | 11 Jul 23 |
| Mile | 5:52.22 | | | | 5 | | | | Exeter | Exeter Evening Open Meeting | 26 Sep 23 |
| 3000 | 11:29.76 | i | | | 11 | 5 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 11:35.02 | i | | | 6 | 3 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 5K | 19:30 | | | | 232 | | | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 19:56 | | | | 83 | | | 1 | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 20:14 | | | | 108 | | | 1 | Bath | South West PB Series 5K | 19 Jul 23 |
| parkrun | 21:23 | | | | 18 | | | 1 | Penrose | Penrose parkrun # 369 | 9 Sep 23 |
| parkrun | 21:29 | | | | 27 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 98 | 11 Feb 23 |
| parkrun | 21:38 | | | | 41 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 140 | 23 Dec 23 |
| 3.16ML | 21:12 | | | | 41 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6KXC | 24:49 | | | | 17 | | | 13 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| HM | 1:57:42 | | | 1:57:59 | 148 | | | 3 | Edington | AVR Wiltshire Half Marathon | 26 Nov 23 |
| 2022 V65 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.7 | | | | 4 | 9 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 1500 | 5:25.10 | | | | 10 | C | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 5:25.90 | | | | 13 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 3000 | 11:26.0 | | | | 4 | 4 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 11:41.94 | i | | | 3 | 5 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3KXCL | 12:19 | | | | 6 | L3 | | 1 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 19:38 | | | | 71 | | | 1 | Bath | South West PB Series 5K | 29 Jun 22 |
| parkrun | 20:59 | | | | 25 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 75 | 20 Aug 22 |
| parkrun | 21:09 | | | | 14 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 76 | 27 Aug 22 |
| parkrun | 21:22 | | | | 17 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 93 | 31 Dec 22 |
| parkrun | 21:32 | | | | 15 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 91 | 10 Dec 22 |
| parkrun | 21:50 | | | | 20 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 74 | 13 Aug 22 |
| parkrun | 21:54 | | | | 7 | | | 1 | The Pastures | The Pastures parkrun # 95 | 14 May 22 |
| parkrun | 22:14 | | | | 10 | | | 1 | Penryn Campus | Penryn Campus parkrun # 44 | 10 Sep 22 |
| parkrun | 34:34 | | | | 256 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 92 | 24 Dec 22 |
| 5.08KL | 20:59 | | | | 25 | L3 | | 5 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6KXC | 23:02 | | | | 6 | | | 6 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 26:00 | | | | 34 | | | 3 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 7.3KXC | 29:39 | | | | 33 | | | 2 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 2021 V65 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.43 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 800 | 2:40.70 | | | | 8 | E | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 1500 | 5:05.21 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:05.37 | | | | 3 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 5:09.2 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:10.12 | | | | 5 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1500 | 5:13.33 | | | | 12 | C | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 5000 | 19:22.5 | | | | 9 | | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| 5K | 19:35 | c | | | 91 | | | 1 | Bath | South West PB Series 5K | 25 Aug 21 |
| 6.4KXC | 24:58 | | | | 1 | | | 1 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 7.3KXC | 30:33 | | | | 2 | | | 2 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V65 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.71 | i | | | 5 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 4:55.70 | i | | | 7 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:59.34 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:02.38 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 2019 V65 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.17 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:34.41 | | | | 4 | E | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 1500 | 4:55.39 | | | | 6 | E | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:58.46 | | | | 17 | | | | Exeter | BMC Regional Races | 30 Apr 19 |
| 1500 | 5:02.38 | | | | 9 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 17 Jul 19 |
| 1500 | 5:02.64 | | | | 6 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 5:03.9 | | | | 4 | | | | Bath | Team Bath Open | 26 Jun 19 |
| 1500 | 5:04.84 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 5:12.70 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 5:14.29 | | | | 2 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| Mile | 5:21.41 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 3000 | 10:42.17 | | | | 7 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000 | 10:46.44 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 11:25.46 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 1M | 5:23 | | | 5:25 | 69 | M | | 2 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:34 | | | | 10 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 201 | 4 May 19 |
| parkrun | 20:00 | | | | 14 | | | 1 | Heartlands | Heartlands parkrun # 53 | 20 Apr 19 |
| 5.08KL | 20:00 | | | | 13 | L2 | | 1 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 20:05 | | | | 33 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 6.2KXC | 25:35 | | | | 26 | | | 1 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 25:55 | | | | 1 | | | 1 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.4KXC | 28:52 | | | | 40 | | | 1 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7.2KXC | 28:15 | | | | 2 | | | 2 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7M | 47:09 | | | | 27 | | | 1 | Kilburn | Kilburn 7 | 7 Jul 19 |
| 2018 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.10 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:26.76 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:27.0 | | | | 6 | 1 | | | Gloucester | Avon League | 12 Aug 18 |
| 800 | 2:28.24 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:29.40 | | | | 4 | D | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:55.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 4:59.52 | | | | 7 | C | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 1500 | 4:59.66 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 5:01.34 | | | | 8 | D | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 5:02.06 | | | | 15 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| 1500 | 5:02.57 | | | | 5 | D | | | Exeter | BMC Regional Races | 29 May 18 |
| 1500 | 5:08.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| Mile | 5:39.99 | | | | 11 | 2 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 3000 | 10:44.19 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 10:58.98 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| parkrun | 19:24 | | | | 17 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 163 | 11 Aug 18 |
| parkrun | 20:21 | | | | 20 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 204 | 1 Jan 18 |
| 5.08KL | 19:47 | | | | 6 | L3 | | 6 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6.4KXC | 30:26 | | | | 20 | | | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.6KXC | 40:40 | | | | 251 | | | 4 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.9KXC | 38:46 | | | | 176 | | | 2 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 10 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 800 | 2:26.88 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:27.4 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:28.07 | | | | 6 | E | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 800 | 2:28.25 | | | | 8 | 3 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:28.99 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:29.7 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 4:49.6 | | | | 6 | G | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:50.27 | i | | | 10 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 4:51.7 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 4:51.82 | | | | 4 | | | | Stoke Gifford | Bristol & West Open Series | 18 Jul 17 |
| 1500 | 4:53.15 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:53.39 | | | | 3 | D | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:55.1 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:55.27 | | | | 11 | C | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 4:57.0 | | | | 11 | D | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:57.26 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:58.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 3000 | 10:56.34 | i | | | 6 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 10:56.79 | | | | 23 | | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 3000 | 11:00.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 1M | 5:25 | | | | 5 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 18:38 | | | | 57 | | | 1 | Bristol | Aztec West Fast 5K | 25 Apr 17 |
| 5K | 19:12 | | | | 91 | | | 1 | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5KL | 19:27 | | | | 14 | L1 | | 1 | Bristol | Avon Club 5K Relay Championships | 27 Aug 17 |
| parkrun | 19:15 | | | | 2 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 149 | 19 Aug 17 |
| parkrun | 20:10 | | | | 21 | | | 1 | Ashton Court | Ashton Court parkrun # 292 | 11 Feb 17 |
| 9.4KXC | 41:27 | | | | 141 | | | 1 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 35:05 | | | | 156 | | | 2 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 38:21 | | | | 144 | | | 4 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.15 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 2:26.18 | | | | 7 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 800 | 2:28.36 | | | | 3 | D | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:29.6 | | | | 3 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 1500 | 4:51.73 | i | | | 5 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 4:58.14 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 4:59.53 | | | | 9 | C | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 5:01.98 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:04.00 | | | | 8 | C | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 3000 | 10:39.94 | i | | | 4 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 1M | 5:25 | | | | 4 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5K | 18:27 | | | | 66 | | | 1 | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 18:29 | | | | 43 | | | 1 | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| 5K | 18:34 | | | | 72 | | | 1 | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 18:36 | c | | | 63 | | | 1 | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5K | 18:42 | | | | 56 | | | 1 | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5KL | 19:43 | | | | 1 | L2 | | 1 | Cleeve | Avon County AA 5K Relay Championships | 28 Aug 16 |
| 5.08KL | 20:16 | | | | 30 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 22:54 | | | | 6 | L3 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 9.4KXC | 40:32 | | | | 127 | | | 1 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.91KXC | 46:40 | | | | 116 | | | 2 | Monmouth | Gwent League | 13 Feb 16 |
| 10KXC | 40:54 | | | | 171 | | | 1 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 41:45 | | | | 151 | | | 2 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:20.80 | | | | 5 | C | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 800 | 2:20.84 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:25.63 | | | | 5 | 4 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 1500 | 4:40.39 | | | | 6 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 4:40.95 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:45.37 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:46.31 | | | | 4 | C | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 1500 | 4:48.68 | | | | 7 | 2 | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 1500 | 4:50.13 | | | | 3 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:53.61 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 5:00.0 | | | | 6 | | | | Gloucester | Avon League | 12 Jul 15 |
| 3000 | 10:15.87 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 10:19.04 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 10:19.26 | | | | 12 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 3000 | 10:23.07 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 10:31.30 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 3ML | 18:02 | | | | 11 | L1 | | 11 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 18:20 | | | | 52 | | | 1 | Bristol | Aztec West Fast 5K | 28 Apr 15 |
| 5K | 18:23 | | | | 57 | | | 1 | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5K | 18:30 | | | | 61 | | | 1 | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 5K | 18:41 | | | | 66 | | | 2 | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| 5KL | 18:43 | | | | 27 | SM | | 1 | Cleeve | Avon County AA 5K Relay Championships | 30 Aug 15 |
| 5.848KL | 22:09 | | | | 10 | L6 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 10KXC | 41:57 | | | | 157 | | | 1 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 38:29 | | | | 136 | | | 1 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.90 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 4:40.24 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 4:41.59 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:46.82 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 3000 | 10:09.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 10:26.98 | i | | | 8 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 10:50.2 | | | | 4 | | | | Whitehall | Avon AA Open Meeting | 13 May 14 |
| 5000 | 19:45.4 | | | | 16 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 2.69ML | 16:06 | | | | 20 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 18:32 | | | | 53 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 18:10 | | | | 21 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| 5K | 18:15 | | | | 61 | | | 1 | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 18:55 | | | | 20 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 25 Feb 14 |
| 5KL | 20:23 | | | | 57 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
| parkrun | 18:56 | | | | 10 | | | 1 | Little Stoke | Little Stoke parkrun # 63 | 18 Jan 14 |
| parkrun | 19:14 | | | | 9 | | | 1 | Ashton Court | Ashton Court parkrun # 136 | 4 Jan 14 |
| ZXC | 39:57 | | | | 130 | | | 1 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 40:45 | | | | 105 | | | 1 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 43:05 | | | | 171 | | | 4 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.65 | i | | | 5 | 3 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 2:19.65 | | | | 10 | E | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 1500 | 4:40.90 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:41.01 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:41.76 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:42.25 | | | | 5 | C | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 4:43.0 | | | | 8 | E | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 3000 | 10:06.31 | i | | | 10 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000 | 10:20.82 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 10:27.8 | | | | 1 | | | | Yate | Avon League | 8 Sep 13 |
| 3000 | 10:34.2 | | | | 2 | | | | Yate | Avon League | 4 Aug 13 |
| 5K | 17:52 | | | | 17 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 26 Nov 13 |
| 5K | 17:55 | | | | 18 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 5K | 18:10 | | | | 12 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 26 Feb 13 |
| 5K | 18:16 | | | | 13 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Apr 13 |
| 5K | 18:17 | | | | 11 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 24 Sep 13 |
| 5K | 18:40 | | | | 14 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 29 Jan 13 |
| parkrun | 18:18 | | | | 9 | | | 1 | Little Stoke | Little Stoke parkrun # 39 | 10 Aug 13 |
| parkrun | 19:11 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 111 | 6 Jul 13 |
| parkrun | 19:22 | | | | 9 | | | | Ashton Court | Ashton Court parkrun # 107 | 8 Jun 13 |
| parkrun | 19:28 | | | | 7 | | | 1 | Ashton Court | Ashton Court parkrun # 96 | 23 Mar 13 |
| parkrun | 20:05 | | | | 12 | | | 1 | Ashton Court | Ashton Court parkrun # 123 | 12 Oct 13 |
| ZXC | 33:42 | | | | 79 | | | 6 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 38:10 | | | | 67 | | | 1 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 38:46 | | | | 152 | | | 1 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 40:01 | | | | 64 | | | 1 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 41:40 | | | | 152 | | | 2 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.75 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:25.3 | | | | 3 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 800 | 2:26.8 | | | | 7 | | | | Yate | Avon League | 15 Apr 12 |
| 1500 | 4:38.59 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:44.58 | i | | | 8 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 4:49.55 | | | | 5 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 3000 | 10:33.0 | | | | 5 | | | | Yate | Avon League | 15 Apr 12 |
| 3000 | 10:42.2 | | | | 3 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 4.819KL | 17:34 | | | | 17 | L4 | | 3 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 18:01 | | | | 30 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 18:06 | | | | 27 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| 5K | 18:09 | | | | 28 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| 5K | 18:11 | | | | 11 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| 5K | 18:17 | | | | 18 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| 5K | 18:38 | | | | 30 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 18:42 | | | | 41 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| ZXC | 31:40 | | | | 72 | | | 7 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 40:02 | | | | 111 | | | 2 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 41:22 | | | | 71 | | | 1 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 44:59 | | | | 103 | | | 2 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.88 | | | | 3 | 5 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:18.97 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 1500 | 4:39.60 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 3000 | 10:21.43 | i | | | 8 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 5K | 18:21 | | | | 37 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 18:24 | | | | 34 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 5K | 18:30 | | | | 33 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| ZXC | 31:11 | | | | 88 | | | 12 | Birmingham | BMAF Championships | 12 Mar 11 |
| 2010 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.8 | | | | 7 | | | | Yate | Avon League | 27 Jun 10 |
| 800 | 2:15.6 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 800 | 2:15.68 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 800 | 2:16.9 | | | | 6 | F | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:18.0 | | | | 8 | E | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 4:35.04 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:35.5 | | | | 12 | D | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:41.80 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 5K | 17:54 | | | | 27 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 2009 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.04 | | | | 5 | E | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:12.1 | | | | 2 | F | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:12.13 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:12.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:22.6 | | | | 8 | | | | Yate | Avon League | 12 Jul 09 |
| 1500 | 4:26.35 | | | | 4 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 1500 | 4:29.01 | | | | 2 | D | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:31.29 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:31.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 4:38.87 | | | | 3 | s1 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 1500 | 4:41.80 | | | | 12 | E | | | Exeter | BMC Regional Races | 26 May 09 |
| 3000 | 10:14.3 | | | | 4 | | | | Yate | Avon League | 12 Jul 09 |
| 5K | 18:07 | | | | 23 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 27 Oct 09 |
| 2008 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:39.11 | i | | | 3 | 3 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 800 | 2:12.87 | | | | 5 | F | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:13.80 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 800 | 2:17.29 | | | | 10 | D | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 1000 | 3:03.52 | i | | | 4 | 2 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 1500 | 4:33.72 | | | | 6 | F | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 5K | 17:55 | | | | 28 | | | 4 | Bristol | Bridge Inn 5K | 29 Jan 08 |
| 2007 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 2 | F | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:13.6 | | | | 2 | 6 | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| 1500 | 4:25.4 | | | | 5 | D | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:25.55 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 4:32.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:33.3 | | | | 4 | D | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 4KXC | 15:07 | | | | 48 | | | 2 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 2005 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.81 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 800 | 2:07.0 | | | | 5 | C | | | Bath | BMC | 15 Jun 05 |
| 800 | 2:08.1 | | | | 1 | C | | | Exeter | BMC | 28 Jun 05 |
| 800 | 2:15.36 | i | | | 3 | h2 | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 1500 | 4:14.50 | | | | 6 | | | | San Sebastian, ESP | WMA - World Masters Championships | 2 Sep 05 |
| 1500 | 4:15.1 | | | | 3 | B | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 4:17.61 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 1500 | 4:17.9 | | | | 10 | B | | | Exeter | BMC | 31 May 05 |
| 1500 | 4:18.9 | i | | | 3 | | | | Cardiff | Welsh Open Meeting, inc. BMC | 6 Mar 05 |
| 1500 | 4:22.59 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 4:26.67 | | | | 2 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 2004 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.80 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 800 | 2:07.37 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 1500 | 4:12.97 | | | | 8 | J | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:12.97 | | | | | | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:13.0 | | | | 6 | | | | Watford | Watford Open Graded | 15 Sep 04 |
| 1500 | 4:13.46 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 1500 | 4:15.64 | i | | | 5 | | | | Birmingham | Birmingham Games | 15 Feb 04 |
| 1500 | 4:17.72 | | | | 11 | D | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:21.35 | | | | 3 | | | | Aarhus, DEN | EMA - European Veterans Championships | 26 Jul 04 |
| 1500 | 4:23.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 1M | 4:58 | | | | 1 | | | | Bristol | BMC | 11 Sep 04 |
| 2003 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.95 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 800 | 2:04.8 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 27 May 03 |
| 1500 | 4:13.37 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 2002 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.42 | | | | 4 | I | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 2:04.54 | | | | 3 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 800 | 2:05.2 | | | | 1 | D | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 1500 | 4:12.86 | | | | 3 | H | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:14.95 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1500 | 4:15.80 | | | | 6 | G | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:16.7 | | | | 4 | | | | Solihull | BMC | 10 Jul 02 |
| 1500 | 4:19.4 | | | | 1 | B | | | Exeter | BMC | 28 May 02 |
| 1500 | 4:21.91 | | | | 8 | C | | | Street | BMC PB Classic | 6 May 02 |
| 2001 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 3 | | | | Watford | Watford Open Graded | 19 Sep 01 |
| 1500 | 4:10.1 | | | | 8 | | | | Watford | Watford Open Graded | 5 Sep 01 |
| 1500 | 4:17.8 | | | | 4 | C | | | Watford | Watford Open Graded | 15 Aug 01 |
| 1500 | 4:19.6 | | | | 1 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 2000 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.00 | i | | | 3 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 800 | 2:06.2 | | | | 1 | | | | Gloucester | Severn AC Open | 6 May 00 |
| 1500 | 4:09.9 | | | | 1 | | | | Watford | Watford Open | 1 Jun 00 |
| 1500 | 4:14.92 | i | | | 2 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 1999 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.15 | | | | 8 | E | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 1998 V40 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.11 | | | | 3 | G | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 800 | 2:01.73 | | | | 2 | I | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1500 | 4:07.6 | | | | 6 | E | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1997 V40 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.52 | | | | 8 | C | | | Bristol | BMC Grand Prix | 30 Aug 97 |
| 1500 | 4:02.1 | | | | 7 | C | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| Mile | 4:26.4 | | | | 13 | | | | Exeter | BMC | 29 Jul 97 |
| 1994 V40 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.37 | i | | | | | | | Glasgow | - | 20 Mar 94 |
| 1500 | 3:55.2 | | | | 5 | 2 | | | Solihull | BMC | 1 Jun 94 |
| 1500 | 3:57.5 | | | | | | | | Yate | - | 29 Jun 94 |
| 1990 V35 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.4 | | | | 6 | | | | Cwmbran | - | 11 Jul 90 |
| Mile | 4:12.9 | | | | 13 | | | | Bristol | BMC | 12 Sep 90 |
| 1989 V35 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.0 | | | | 4 | | | | Cwmbran | - | 6 Sep 89 |