Belinda Dow

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Club:Cambridge & Coleridge
Gender:Female
Age Group:U23
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:Gordon Palmer-2012

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.115.1
20031.5/30.90w31.5/30.90w
8002:27.62:27.62:37.042:51.88
15004:53.85:00.44:53.85:01.05:00.825:11.6
300010:47.510:51.510:47.5
1M5:216:015:315:21
3M17:5817:58
5K19:1420:2819:14
parkrun19:0020:5219:2919:2719:2019:0019:4321:04

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
3.16ML22:2930L5Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
2018 U20 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
1M6:046:01237J938LondonVitality Westminster Mile27 May 18
2.5KXCL9:1222L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
5K20:2811916CambridgeKevin Henry Summer Series 5K6 Sep 18
parkrun20:52491CambridgeCambridge parkrun # 43114 Jul 18
5.65KXC21:3843Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
6KXC25:367420OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
2017 U20 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15005:00.41CambridgeAnglian Schools' Championships18 Jun 17
15005:00.592PeterboroughCambridgeshire County Championships13 May 17
300010:51.51BCambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
1M5:335:3110U20WLondonVitality Westminster Mile28 May 17
4KXC14:5889NorwichEnglish Schools' Championships18 Mar 17
4.175KXC17:064NorthamptonAnglian Schools' Championships4 Feb 17
4.26KL16:307L3GravesendSouthern Women's 6-Stage Relays25 Mar 17
parkrun19:2932CambridgeCambridge parkrun # 3706 May 17
5.8KXC22:05 62St NeotsCambridgeshire County Championships8 Jan 17
6KXC25:1226Parliament HillSouth of England AA Championships28 Jan 17
6KXC25:2252LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC26:1754NottinghamECCA Saucony English National Championships25 Feb 17
2016 U20 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:53.83NorwichAnglian Schools' Championships19 Jun 16
15004:54.6266WatfordWatford Open Graded Meeting4 May 16
15004:56.081PeterboroughCambridgeshire County Championships14 May 16
15004:56.842APeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
15005:03.42nsCambridgeSweatshop Southern Athletics League Division 2E21 May 16
15005:04.42BCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
15005:04.410BMilton KeynesBMC PB Classic4 Jun 16
1M5:225:2111U17W LondonVitality Westminster Mile29 May 16
2.5KXCL9:31271MansfieldECCA Saucony English National Relay Championships5 Nov 16
4.2KXC17:5446NottinghamEnglish Schools' Championships5 Mar 16
4.33KL16:1247L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.4KXC17:0854LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
4.5KL16:5920L1BedfordSouthern Women's 4-Stage Relays25 Sep 16
4.8KXC20:081St NeotsCambridgeshire County Championships3 Jan 16
3M17:5839REGLondonVirgin London Mini Marathon24 Apr 16
4.9KXC16:22112ChelmsfordEssex League29 Oct 16
5KXC20:5041HorseheathEssex League19 Nov 16
5KXC21:5540Castle DoningtonECCA Saucony English National Championships27 Feb 16
5KXC22:1928Parliament HillSouth of England Championships30 Jan 16
5KXC22:2775BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
parkrun19:27212CambridgeCambridge parkrun # 30523 Jan 16
6KXC24:1918OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
ZXCNT2ElyCambridgeshire County Schools' Championships16 Jan 16
ZXCNT3BostonAnglian Schools' Championships6 Feb 16
2015 U17 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15005:01.02APeterboroughEastern Young Athletes' League10 May 15
15005:03.653CambridgeCambridgeshire County Championships23 May 15
15005:11.42BGraysEastern Young Athletes' League Plate Final6 Sep 15
15005:13.52AWoodfordEastern Young Athletes' League2 Aug 15
15005:16.31BCambridgeEastern Young Athletes' League19 Apr 15
2.5KXCL9:1520L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2.997KL11:1711L3AldershotSouthern Young Athletes Relays19 Sep 15
3.6KXC14:29141BlackburnEnglish Schools' Championships14 Mar 15
3.861KL14:2816L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
4.4KXC16:5420LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5K19:14957CambridgeKevin Henry Road Race League 5K10 Sep 15
5KXC18:3014ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
5KXC19:3731BrightonSouth of England AA Championships24 Jan 15
5KXC22:0363Parliament HillECCA Saucony English National Championships21 Feb 15
5KXC23:59132BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
parkrun19:201911CambridgeCambridge parkrun # 27818 Jul 15
parkrun19:53403CambridgeCambridge parkrun # 2818 Aug 15
ZXC14:047IpswchAnglian Schools' Championships7 Feb 15
ZXC20:062St NeotsCambridgeshire County Championships4 Jan 15
ZXC20:3121ColchesterEssex League31 Jan 15
ZXC20:5733HorseheathEssex League14 Nov 15
ZXC28:4821One Tree HillEssex League10 Oct 15
ZXCNT3ElyCambridgeshire Schools' Championships17 Jan 15
2014 U17 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
8002:27.62BIpswichEastern Young Athletes' League Plate Final7 Sep 14
8002:30.02ACambridgeEastern Young Athletes' League15 Jun 14
15005:00.821BPeterboroughEastern Young Athletes' League11 May 14
15005:04.712PeterboroughCambridgeshire County Championships24 May 14
300010:47.571St. IvesCambridgeshire AA Development Open14 May 14
2.997KL11:2217L1AldershotSouthern Young Athletes Road Relays20 Sep 14
3.863KL14:4822L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
4KXC17:4197Parliament HillSouthern Championships25 Jan 14
4KXC17:51113NottinghamECCA English National Championships22 Feb 14
4KXC19:2391BirminghamInter County Championships8 Mar 14
4.4KXC17:389840LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
parkrun19:002411CambridgeCambridge parkrun # 22017 May 14
parkrun19:15163CambridgeCambridge parkrun # 22926 Jul 14
parkrun19:21353CambridgeCambridge parkrun # 21222 Mar 14
parkrun20:07272CambridgeCambridge parkrun # 24920 Dec 14
ZXC14:32125Donington ParkEnglish Schools' Championships15 Mar 14
ZXC15:239NorthamptonAnglian Schools' Championships1 Feb 14
ZXC15:327SouthendEssex League11 Jan 14
ZXC18:2495BraintreeEssex League6 Dec 14
ZXC18:433St NeotsCambridgeshire County Championships5 Jan 14
ZXCL9:3028L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U15 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
8002:37.0433St. IvesCambridgeshire AA Development Open8 May 13
15005:11.62ACambridgeEastern Young Athletes' League19 May 13
15005:13.942CambridgeCambridgeshire County Championships25 May 13
15005:16.22CambridgeCambridgeshire Schools' Championships8 Jun 13
15005:18.71AKing's LynnEast Anglian League12 May 13
15005:19.81BCambridgeEastern Young Athletes' League Plate Final8 Sep 13
15005:23.82BBury St. EdmundsEast Anglian League1 Sep 13
2KXCL8:0333L2MansfieldECCA National Relays2 Nov 13
2.997KL13:3070L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
3.863KL15:0526L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL15:5520L1Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
parkrun19:432831CambridgeCambridge parkrun # 19921 Dec 13
parkrun20:314531CambridgeCambridge parkrun # 16420 Apr 13
parkrun20:313321CambridgeCambridge parkrun # 18224 Aug 13
parkrun22:2135Wimpole EstateWimpole Estate parkrun # 1230 Mar 13
ZXC11:4435LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC13:10240Catton HallEnglish Schools' Championships16 Mar 13
ZXC14:2315GranthamAnglian Schools' Championships2 Feb 13
ZXC14:5625BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC15:269ChelmsfordEssex League7 Dec 13
ZXC16:178BraintreeEssex League19 Oct 13
ZXC16:3197Parliament HillSouthern Championships16 Feb 13
ZXC18:158BasildonEssex League16 Nov 13
ZXC20:008Epping ForestEssex League12 Jan 13
ZXC20:32228BirminghamInter Counties Championships9 Mar 13
ZXC20:336St NeotsCambridgeshire County Championships6 Jan 13
ZXCNT5ElyCambridgeshire Schools' Championships26 Jan 13
2012 U15 West Suffolk
EventPerfPosVenueMeetingDate
parkrun21:0447CambridgeCambridge parkrun # 14524 Nov 12
parkrun21:5676CambridgeCambridge parkrun # 13515 Sep 12
parkrun22:2248CambridgeCambridge parkrun # 14922 Dec 12
ZXC13:5842IpswichAnglian Schools Championships4 Feb 12
ZXC17:0619Notley ParkEssex League13 Oct 12
ZXCNT14ElyCambridgeshire Schools' Championships14 Jan 12
ZXCL8:2848L3MansfieldECCA National Relays3 Nov 12
2011 U13 West Suffolk
EventPerfPosVenueMeetingDate
10015.14ABury St. EdmundsEast Anglian League17 Jul 11
20030.90w3.24CambridgeCambridgeshire County Championships14 May 11
20031.10w3.63h3CambridgeCambridgeshire County Championships14 May 11
20031.54ABury St. EdmundsEast Anglian League17 Jul 11
8002:51.885CambridgeCambridgeshire County Championships14 May 11
ZXC9:3439CorbyAnglian Schools Championships5 Feb 11
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132011781
800U172014323
1500U152013333
1500U172014203
1500ALL2014869
1500ALL2015884
1500U172015213
1500ALL2016579
1500U202016111
1500U202017179
1500ALL2017929
3000U17201479
3000ALL2014466
3000ALL2017569
3000U202017113
1MALL201656
1MU17201611
1MU20201711
1MALL201781
1MU2020189
1MALL2018212
5KU17201521
5KALL2015456
5KALL20181183
5KU20201887
parkrunU15201355
parkrunALL2013910
parkrunU15201432
parkrunALL2014512
parkrunALL2015797
parkrunU17201552
parkrunU17201682
parkrunALL20161020
parkrunALL20171183
parkrunU202017123
parkrunU20AT479
parkrunALLAT2092
parkrunU15AT168
parkrunU17AT310