Coach: Yes Club: Eton Manor Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5K 19:21 21:29 21:17 19:55 20:04 19:21 5K parkrun 18:06 22:54 23:12 21:56 20:21 20:46 19:49 18:06 parkrun 5M 33:47 35:32 33:47 5M HM 98:45 98:45 HM

Performances	Submit
2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5M	35:32				207			50	Victoria Park	Chingford League 5	4 Feb 23
2022 V45 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	13:52				27	L4			Wanstead Flats	Chingford League Relays	5 Mar 22
5M	33:47				151			43	Victoria Park	Chingford League 5	5 Feb 22
30KMT	2:47:55			2:48:05	125			35	Gravesend	North Downs Run 30K	26 Jun 22
2021 V45 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	21:29				127			43	Lee Valley	Chingford League	20 Oct 21
parkrun	22:54				17				Shorne Woods	Shorne Woods parkrun # 367	21 Aug 21
HM	98:45				32			8	Woodford Green	Roding Valley Half Marathon	7 Nov 21
30KMT	2:44:18	c			122			54	Gravesend	North Downs Run 30K	27 Jun 21
2020 V45 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	13:41				21	L4		1	Wanstead Flats	Chingford League Relays	7 Mar 20
2019 V40 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	21:17				96			16	Lee Valley	Chingford League	11 Dec 19
5KNAD	18:51				5				Gillingham	Medway Park 5K	27 Mar 19
10MXC	80:42				24			2	Chingford	Mercury 10 (inc Orion Club Championships)	9 Feb 19
15MXC	2:06:20				98			32	Chingford	Orion 15	30 Mar 19
30KMT	2:38:29			2:38:36	89			30	Gravesend	North Downs Run 30K	30 Jun 19
2018 V40 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				225			34	Battersea	Assembly League 5K	7 Jun 18
5KNAD	19:42				6	H3			Gillingham	Medway Park 5K	19 Dec 18
5KNAD	19:48				4	H3			Gillingham	Medway Park 5K	28 Nov 18
parkrun	23:12				44				Linford Wood	Linford Wood parkrun # 101	2 Jun 18
30KMT	2:49:21			2:49:34	139			45	Gravesend	North Downs Run 30K	24 Jun 18
2017 V40 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
30KMT	2:50:40			2:50:55	128			38	Gravesend	North Downs Run 30K	25 Jun 17
2016 V40 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:56				15				Shorne Woods	Shorne Woods parkrun # 196	17 Dec 16
30KMT	2:57:38			2:58:05	166			63	Gravesend	North Downs Run 30K	26 Jun 16
2015 V40 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	20:04				174			30	Battersea Park	Assembly League 5K	4 Jun 15
8KXC	42:24				114			44	Hackney Marshes	North London Championships	21 Nov 15
ZXCL	10:54				6	L3			Wanstead Flats	Chingford League Relays	7 Mar 15
2014 V35 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:21				21				Hackney Marshes	Hackney Marshes parkrun # 184	25 Jan 14
parkrun	26:48				70				Hackney Marshes	Hackney Marshes parkrun # 229	6 Dec 14
5MNAD	32:55				90				London Victoria Park	Chingford League	15 Feb 14
ZXCL	15:28				22				Highams Park	Chingford League	1 Mar 14
2013 V35 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
2ML	12:53				3	L3			Leyton	Eton Manor Centenary Relays (4x2M)	31 Aug 13
parkrun	20:46				13				Hackney Marshes	Hackney Marshes parkrun # 141	30 Mar 13
parkrun	20:55				17			1	Hackney Marshes	Hackney Marshes parkrun # 159	3 Aug 13
ZXC	31:44				81				Loughton	Chingford League	12 Oct 13
2011 V35 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
2.8MNAD	18:07				81				Beckenham	Assembly League	1 Sep 11
3MNAD	18:41				98				Victoria Park	Assembly League	2 Jun 11
parkrun	19:49				11				Hackney Marshes	Hackney Marshes parkrun # 50	28 May 11
2010 V35 Eton Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	19:21				53				North Greenwich	Assembly League 5K	1 Jul 10
parkrun	18:06				2			1	Hackney Marshes	Hackney Marshes parkrun # 9	24 Jul 10

Total Performances: 38

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