Club: Cambridge & Coleridge Gender: Female Age Group: SEN County: Cambridgeshire Region: East Nation: England

Lead Coach: James Thie 2024- Other Coach: Cathy Casey 2013- Other Coach: David Cripps 2011- Previous Lead: Gordon Palmer 2011-2018 Previous Lead: Andrew Parmenter 2020-2023 Previous Lead: Michael Smith -2011 Previous Lead: Mark Vile 2018-2020

Achievements

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British Indoor 1500m Champion 2020 (Glasgow, UK) European indoor 1500m Silver Medalist 2021 (Toruń, Poland)

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 27.4 200 27.4 28.0 300 42.9 300 42.9 43.0 43.2 44.4 400 58.53i/58.1 58.53i 400 58.75/58.1 800 2:03.94 2:03.99 2:03.94 2:05.84 2:08.78 2:07.37 2:07.27 2:10.59 2:11.42 2:14.60 2:16.41 800 2:13.12 2:16.14 2:14.75 2:15.12 2:23.39 2:30.1 1500 4:07.20 4:28.34 4:15.12 4:07.20 4:13.62i 4:17.62 4:29.65 4:22.36 4:23.05 4:25.49 4:28.89 4:42.14 4:45.09 1500 4:35.76 4:54.35 4:43.21 4:48.1 4:53.55 Mile 4:35.89i 4:51.40i 4:35.89i 4:36.87i 4:50.59i 4:55.94i 4:48.37i 4:52.34i Mile 3000 9:31.56i 9:34.81 9:38.42i 9:48.50i 9:31.56i 9:44.92i 10:05.04 3000 10:32.75 5000 16:12.29 16:50.53 16:12.29 5000 1M 4:43 4:43 4:56 1M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3K 9:31 9:31 3K 5K 15:50 16:03 16:09 15:50 15:52 16:04 16:47 16:35 16:46 17:43 5K parkrun 16:20 16:46 17:13 16:31 16:20 16:52 17:22 17:39 17:38 18:24 18:11 17:55 20:05 parkrun 19:44 5M 27:38 27:38 5M 32:11 10K 33:27 34:10 34:15 33:27 34:25 38:06 37:24 10K 7M 41:17 41:17 7M 10M 55:32 55:32 10M HM 72:47 75:43 72:59 84:37 72:47 HM Mar 2:39:45 2:39:45 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
10K	34:10			34:10	13		1		Little Bromley	Little Bromley 10K	13 Apr 25
10K	34:12			34:12	18		1		Norwich	Norfolk Gazelles Valentine 10K	9 Feb 25
HM	75:43	c			119		2		Cambridge	Cambridge Half Marathon	9 Mar 25
Mar	2:39:45				13	EW			London	TCS London Marathon	27 Apr 25
2024 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.34				4				Gorzów, POL	Gorzów Meeting	24 May 24
1500	4:31.84	i			9	A			Cardiff	BMC Indoor Races	21 Jan 24
5000	16:50.53				24	7			Parliament Hill	Tracksmith Twilight 5000m Night #2	28 Aug 24
5000	DNF				-				Bergen, NOR	Trond Mohn Games	22 May 24
5K	16:03			16:05	31		1	1	Ipswich	Ipswich Twilight 5K	11 May 24
5K	16:16				12				Cardiff	Adidas Podium Home Nations 5K	24 Aug 24
5K	16:23			16:23	10	R3			Battersea Park	Friday Night 5K Under the Lights	16 Feb 24
5K	16:25			16:27	30		1		Hoveton	Wroxham 5K	3 Jul 24
5K	16:28			16:31	60	E	2		Colchester	Colchester Friday Night Runs	9 Aug 24
5K	16:28			16:31	61		2		Colchester	Colchester Friday Night Runs	9 Aug 24
5K	16:35			16:35	19	TF	4		Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	13 Apr 24
parkrun	16:46				8		1	1	Norwich	Norwich parkrun # 633	3 Feb 24
parkrun	17:07				9		1	1	Storeys Field	Storeys Field parkrun # 152	27 Jul 24
parkrun	17:08				10		1	1	Bushy Park	Bushy Park parkrun # 969	27 Jan 24
parkrun	18:40				6		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 509	25 Dec 24
10K	34:15			34:17	13		1		Norwich	Norfolk Gazelles Valentine 10K	11 Feb 24
10K	34:23			34:24	27		2		Newport	ABP Newport 10K	28 Apr 24
10K	34:37			34:38	21		1		Norwich	Run Norwich 10K	8 Sep 24
HM	72:59			72:59	247		17		Copenhagen, DEN	Copenhagen Half Marathon	15 Sep 24
HM	73:06	c			105		3	2	Cambridge	Cambridge Half Marathon	3 Mar 24
2023 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
1500	DNF				-				Dublin (S), IRL	Morton Games	14 Jul 23
Mile	4:51.40	i			4				Iowa City IO, USA	World Athletics Indoor Tour Silver - American Track League Hawkeye Pro Classic	21 Jan 23
3000	DNF	i			-				Boston MA, USA	World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix	4 Feb 23
5000	16:12.29				6	7			Battersea Park	Tracksmith London Twilight 5000m #2	30 Aug 23
1.5KXC	5:30				9				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	25 Nov 23
1MXC	5:33				4				Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
parkrun	17:13				5		1	1	Norwich	Norwich parkrun # 626	23 Dec 23
HM	84:37	c			701		11		Greenwich	The Big Half	3 Sep 23
2022 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.99				1				Tempe AZ, USA	Arizona State Twilight	23 Apr 22
800	2:07.53				7	A			Trafford	BMC Grand Prix	23 Jul 22
1500	4:15.12				10	2			Portland OR, USA	Portland Track Festival - World Athletics Continental Tour Bronze	11 Jun 22
1500	4:15.33	i			9				Birmingham	Müller Indoor Grand Prix	19 Feb 22
1500	4:16.29				8	2			San Juan Capistrano CA, USA	Sound Running Track Meeting - World Athletics Continental Tour Bronze	6 May 22
1500	4:18.36	i			3				Birmingham	UK Athletics Indoor Championships	26 Feb 22
1500	4:20.94				5	I			Des Moines IA, USA	Drake Relays - World Athletics Continental Tour Silver	30 Apr 22
Mile	4:35.89	i			13	1			Boston MA, USA	David Hemery Valentine Invitational	11 Feb 22
5K	16:09				7	R3	7		Cardiff	Asics Home Nations 5K	20 Aug 22
5K	16:12	a		16:12	84		18		New York NY, USA	Abbott Dash to the Finish Line 5K	5 Nov 22
parkrun	16:31				7		1	1	Storeys Field	Storeys Field parkrun # 52	6 Aug 22
parkrun	18:29				2		1	1	Haverhill	Haverhill parkrun # 171	10 Dec 22
6KL	20:21				5	A			Rushmoor	Aldershot Road Relays	24 Sep 22
HM	72:47				238		23		Copenhagen, DEN	Copenhagen Half Marathon	18 Sep 22
HM	73:20	c			56		3		Cambridge	Cambridge Half Marathon	6 Mar 22
2021 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.94				7	A			Eltham	BMC Grand Prix	14 Aug 21
800	2:04.82				4	A			Watford	BMC Gold Standard Races	11 Aug 21
1500	4:07.20				11	1			Portland OR, USA	Portland Track Festival	29 May 21
1500	4:07.22				4	1			Portland OR, USA	Stumptown Twilight Meet	3 Jun 21
1500	4:08.81				9				Walnut CA, USA	USATF Golden Games	9 May 21
1500	4:09.01				4				Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
1500	4:09.13				2	A			Watford	BMC Grand Prix	12 Jun 21
1500	4:09.77	i			1	h1			Torun, POL	European Indoor Championships	5 Mar 21
1500	4:10.03	i			1				Sportcity	Bryggen Sports Invitational	13 Feb 21
1500	4:10.97				7				Madrid, ESP	Meeting Madrid	19 Jun 21
1500	4:11.98				13				Irvine CA, USA	Track Meet Sound Running - World Continental Tour Bronze	15 May 21
1500	4:13.02	i			1				Sportcity	British Athletics European Indoor Selection Trials - Manchester	21 Feb 21
1500	4:19.17				2	h2			Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
1500	4:19.91	i			2				Torun, POL	European Indoor Championships	6 Mar 21
1.5KXC	5:10				3				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
5K	15:50				69		1		Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
parkrun	16:20				3		1	1	Storeys Field	Storeys Field parkrun # 2	7 Aug 21
parkrun	16:23				2		1	1	Storeys Field	Storeys Field parkrun # 6	4 Sep 21
5.053KL	16:44				1	L1			Milton Keynes	SOAR MK Relays	26 Sep 21
2020 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.62	i			9	1			Boston MA, USA	Boston University Last Chance Qualifier	28 Feb 20
1500	4:15.1				3	A			Stretford	BMC Gold Standard Races	11 Aug 20
1500	4:18.89				3	h1			Sportcity	Muller British Championships	4 Sep 20
1500	4:19.39				10				Sportcity	Muller British Championships	5 Sep 20
1500	4:21.99	i			1				Emirates Arena	British Championships	23 Feb 20
1500	4:31.40	i			1	h2			Emirates Arena	British Championships	22 Feb 20
Mile	4:36.87	i			3	1			Boston MA, USA	Boston University Bruce Lehane Scarlet and White Invite	1 Feb 20
5K	15:52				5	EW			Barrowford	Podium 5K	8 Aug 20
2019 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.84				4	A			Eltham	BMC Regional Races	14 Aug 19
800	2:09.73				6	A			Stretford	BMC Grand Prix	10 Aug 19
800	2:10.18	i			4	A			Lee Valley	BMC Lee Valley Open	30 Jan 19
1500	4:17.62				1				Watford	BMC Gold Standard Races	10 Jul 19
1500	4:19.99				11	A			Watford	BMC Grand Prix	29 Jun 19
1500	4:21.38				4				Loughborough	Loughborough International	19 May 19
1500	4:21.42				5	h2			Birmingham	British Championships	24 Aug 19
1500	4:23.71	i			8				Birmingham	British Championships	10 Feb 19
1500	4:26.11				4				Birmingham	British Championships	25 Aug 19
1500	4:29.27	i			5	A			Sheffield	BMC Sheffield Grand Prix	6 Jan 19
1500	4:31.69	i			4	h2			Birmingham	British Championships	9 Feb 19
3000	9:34.81				6	1			Watford	Watford Open Graded Meeting	1 May 19
1M	4:43			4:43	9	SEN			London	Vitality Westminster Mile	26 May 19
3K	9:31				17				Armagh	Armagh International Road Races	14 Feb 19
3KXCL	10:29				10	L1			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
4.33KL	14:22				3	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 19
4.6KL	15:08				1	L4			Crystal Palace	Southern Women's 4-Stage Relays	22 Sep 19
5K	16:04			16:05	61		5		Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	16:51				20		1		Norwich	Lord Mayor's 5K City Centre Classic	6 Jul 19
parkrun	16:52				7		1	1	Albert	Albert parkrun # 615	21 Dec 19
parkrun	17:13				1		1	1	Thetford	Thetford parkrun # 348	3 Aug 19
parkrun	17:48				4		1	1	Darlington South Park	Darlington South Park parkrun # 328	30 Mar 19
parkrun	18:02				2		1	1	Milton Country	Cambridge parkrun # 502	14 Dec 19
5.053KL	17:25				2	L1			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
6.4KXC	22:33				6				Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
8KXC	30:04				15				Leeds	ECCA Saucony English National Championships	23 Feb 19
5M	27:38			27:38	19		1		Preston	City of Preston 5	11 Aug 19
10K	33:27			33:27	87		3		Clitheroe	Ribble Valley 10K	29 Dec 19
10M	55:32			55:32	4	EW			Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
2018 SEN West Suffolk/Southern Methodist Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.78				4	B			Watford	BMC Gold Standard Races	13 Jun 18
800	2:09.33				9	A			Watford	BMC Gold Standard Races	8 Aug 18
800	2:10.45				5	h2			Birmingham	British Championships (Inc European Trials)	30 Jun 18
800	2:10.87				3	ns			Loughborough	Loughborough International	20 May 18
800	2:13.09				5				Loughborough	Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)	28 Apr 18
800	2:16.46	i			3				Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
800	2:19.0	i			1	h1			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
800	2:29.17				9	1			St. Ives	Cambridgeshire AA Evening Open Series	23 May 18
1500	4:29.65				5	B			Eltham	BMC Grand Prix	7 Jul 18
1500	4:37.32	i			1				Lee Valley	South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships	6 Jan 18
1500	DNF				-				Loughborough	Loughborough International	20 May 18
1M	4:56			4:57	39	SEN	16		London	Vitality Westminster Mile	27 May 18
1M	4:57				2		1		Stowmarket	Stowmarket Striders Golden Mile	1 Sep 18
3KXCL	9:36				3	L1			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
4.33KL	14:41				4	L1			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
4.8KL	16:37				2	L1			Crystal Palace	Southern Women's 4-Stage Relays	23 Sep 18
5K	16:47			16:48	84		4		Kingsley	Mid Cheshire 5K	23 Aug 18
5K	16:55				17		1		Cambridge	Kevin Henry Summer Series 5K	6 Sep 18
parkrun	17:22				4		1	1	Darlington South Park	Darlington South Park parkrun # 302	29 Sep 18
parkrun	17:53				3		1	1	Norwich	Norwich parkrun # 417	4 Aug 18
parkrun	18:32				2		1	1	Brandon Country Park	Brandon Country Park parkrun # 262	24 Feb 18
parkrun	18:49				2		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 240	10 Feb 18
3.16ML	18:39				6	L6			Sutton Coldfield	ERRA National Women's 6-Stage Relays	14 Apr 18
6.4KXC	22:41				8				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
8KXC	28:51				41				Burgos, ESP	Cross Internacional de Atapuerca	11 Nov 18
8.1KXC	27:52				30		30		Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	34:25			34:25	91		4		Clitheroe	Ribble Valley 10K	30 Dec 18
8MMT	48:42				18		1		Loftus	Loftus Poultry Run 8	16 Dec 18
2017 SEN West Suffolk/Southern Methodist Uni
Event	Perf				Pos				Venue	Meeting	Date
400	58.53	i			1	1			Lee Valley	Metaswitch Games Open	30 Dec 17
800	2:07.37				1	B			Watford	BMC Grand Prix	24 Jun 17
800	2:07.80				1	4			Waco TX, USA	Michael Johnson Invitational	22 Apr 17
800	2:08.28				5	A			Watford	BMC Gold Standard Races	14 Jun 17
800	2:08.28				4	A			Watford	BMC Gold Standard Races	12 Jul 17
800	2:08.48				4	h1			Birmingham	British Championships	1 Jul 17
800	2:08.58				5	B			Loughborough	BMC Grand Prix	8 Jul 17
800	2:09.26				1	4			Arlington TX, USA	Bobby Lane Invitational	25 Mar 17
800	2:09.80				2	h1			Houston TX, USA	American Athletic Conference	12 May 17
800	2:10.55				1				Fort Worth TX, USA	TCU invitational	18 Mar 17
800	2:10.63				5				Houston TX, USA	American Athletic Conference	14 May 17
800	2:14.78	i			1	1			Norman OK, USA	J D Martin Invitational	28 Jan 17
800	2:15.55				1	A			Stevenage	Hibbard, Bemax & Peterhouse Trophy Meeting	10 Sep 17
800	2:16.37	iA			4	1			Albuquerque NM, USA	New Mexico Cherry & Silver	21 Jan 17
800	2:16.97	i			2	1			Lee Valley	Metaswitch Games Open	30 Dec 17
800	2:19.5				1	A			Bury St Edmunds	East Anglian League	20 Aug 17
1500	4:22.36				1				Houston TX, USA	American Athletic Conference	14 May 17
1500	4:22.92				6	Inv2			Torrance CA, USA	Mt. SAC Relays	14 Apr 17
1500	4:26.39				3	4			Palo Alto CA, USA	Stanford Invitational	31 Mar 17
1500	4:34.72				1	h2			Houston TX, USA	American Athletic Conference	13 May 17
1500	4:34.93				10	h2			Austin TX, USA	NCAA West DI Preliminary	25 May 17
Mile	4:50.59	i			3				Birmingham AL, USA	American Athletic Conference Championships	25 Feb 17
Mile	4:57.55	i			3	h1			Birmingham AL, USA	American Athletic Conference Championships	24 Feb 17
3000	9:38.42	i#			5	1			Nashville TN, USA	Music City Challenge	11 Feb 17
3000	9:53.90	i			13	1			Birmingham AL, USA	American Athletic Conference Championships	25 Feb 17
3000	10:13.59	i			5				Norman OK, USA	J D Martin Invitational	28 Jan 17
3000	10:25.07	iA			10	1			Albuquerque NM, USA	New Mexico Cherry & Silver	20 Jan 17
3KXCL	10:46				29	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
3KXCL	11:36				1	L1			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
4KL	12:34				7	L1			Crystal Palace	Southern Women's 4-Stage Relays	24 Sep 17
5K	16:35			16:37	49		5		Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	17:39				3		1	1	Milton Country	Cambridge parkrun # 384	12 Aug 17
parkrun	17:48				1		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 213	5 Aug 17
parkrun	17:55				2		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 212	29 Jul 17
parkrun	18:07				1		1	1	Brandon Country Park	Brandon Country Park parkrun # 247	18 Nov 17
parkrun	18:09				1		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 211	22 Jul 17
parkrun	18:40				1		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 228	25 Nov 17
parkrun	18:46				2		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 230	9 Dec 17
7M	41:17				6		1		Stowmarket	Stowmarket Striders Scenic 7	12 Nov 17
2016 SEN West Suffolk/Southern Methodist Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.27				3	B			Watford	BMC Gold Standard Races	15 Jun 16
800	2:08.15				1	h2			Orlando FL, USA	American Athletic Conference Championships	13 May 16
800	2:09.29				1	3			Arlington TX, USA	Bobby Lane Invitational	26 Mar 16
800	2:10.22				2	2			Norwalk CA, USA	Mt. Sac Relays	15 Apr 16
800	2:11.08				2	1			Fort Worth TX, USA	TCU Invitational	18 Mar 16
800	2:11.27				8	h1			Lawrence KS, USA	NCAA Championships DI West Preliminaries	27 May 16
800	2:12.56				7				Orlando FL, USA	American Athletic Conference Championships	15 May 16
1500	4:23.05				6	1			Norwalk CA, USA	Mt. Sac Relays	15 Apr 16
1500	4:23.62				2	6			Palo Alto CA, USA	Stanford Invitational	1 Apr 16
1500	4:23.66				8	h1			Birmingham	British Championships	25 Jun 16
1500	4:24.08				3	3			Waco TX, USA	Michael Johnson Classic	23 Apr 16
1500	4:27.00				2				Orlando FL, USA	American Athletic Conference Championships	15 May 16
1500	4:29.21				8	h3			Lawrence KS, USA	NCAA Championships DI West Preliminaries	28 May 16
1500	4:36.18				2	h2			Orlando FL, USA	American Athletic Conference Championships	14 May 16
Mile	4:55.94	i			5	1			Houston TX, USA	Houston Invitational	30 Jan 16
Mile	4:57.20	i			4				Birmingham AL, USA	AAC Indoor Championships	29 Feb 16
Mile	4:59.66	i			2	h2			Birmingham AL, USA	AAC Indoor Championships	28 Feb 16
Mile	5:09.01	iA			5	1			Albuquerque NM, USA	New Mexico Cherry & Silver Invitational	23 Jan 16
3000	9:48.50	i			1	1			Birmingham AL, USA	AAC Indoor Championships	29 Feb 16
3000	10:28.01	iA			6	1			Albuquerque NM, USA	New Mexico Cherry & Silver Invitational	22 Jan 16
5K	16:46			16:47	43		7		Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
parkrun	17:38				6		1	1	Milton Country	Cambridge parkrun # 330	23 Jul 16
6KXC	20:55				6				West Chester OH, USA	American Athletic Conference Championships	29 Oct 16
6KXC	20:55				14				Fayetteville AR, USA	NCAA South Central XC Regional	11 Nov 16
ZXC	13:54.1				4				Waco TX, USA	Bear Twilight Invitational	1 Sep 16
ZXC	17:27.3				10				Earlysville VA, USA	Panorama Farms Invitational	23 Sep 16
ZXC	17:56.0				3				Arlington TX, USA	Gerald Ritchey Invitational	10 Sep 16
ZXC	21:02.5				60				Madison WI, USA	Nuttycombe Wisconsin Invitational	14 Oct 16
2015 U23 West Suffolk/Southern Methodist Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.59				4	h3			Storrs CT, USA	American Championships	15 May 15
800	2:13.28				1	1			Fort Worth TX, USA	TCU Invitational	20 Mar 15
800	2:13.61	i			2	1			Houston TX, USA	Howie Ryan Invitational	31 Jan 15
800	2:18.98				8				Storrs CT, USA	American Championships	17 May 15
1500	4:25.49				5	2			Walnut CA, USA	Mt SAC Relays	17 Apr 15
1500	4:26.69				5	4			Palo Alto CA, USA	Stanford Invitational	3 Apr 15
1500	4:31.44				4				Storrs CT, USA	American Championships	17 May 15
Mile	4:48.37	i			4	3			Fayetteville AR, USA	Tyson Invitational	13 Feb 15
Mile	4:51.92	i			3				New York (A) NY, USA	American Athletic Conference Indoor Championships	28 Feb 15
Mile	5:04.46	i			4	h2			New York (A) NY, USA	American Athletic Conference Indoor Championships	27 Feb 15
Mile	5:05.29	i			1	1			Norman OK, USA	JD Martin Invitational	17 Jan 15
3000	9:31.56	i			1	3			Fayetteville AR, USA	Tyson Invitational	14 Feb 15
3000	9:46.48	i#			10	2			Nashville TN, USA	Vanderbilt Invitational	24 Jan 15
3000	9:48.92	i			11	2			New York (A) NY, USA	American Athletic Conference Indoor Championships	28 Feb 15
5K	17:43			17:43	41		9		Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
5KXC	17:30.2				57	1			Notre Dame IN, USA	Joe Piane Notre Dame Invitational	2 Oct 15
parkrun	18:24				4		1	1	Long Eaton	Long Eaton parkrun # 9	8 Aug 15
parkrun	18:29				1		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 112	15 Aug 15
parkrun	19:06				2		1	1	Brandon Country Park	Brandon Country Park parkrun # 145	19 Dec 15
parkrun	19:18				1		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 106	4 Jul 15
6KXC	21:07.7				114				Madison WI, USA	Wisconsin Adidas Invitational	17 Oct 15
10K	38:06			38:06	18		1		St Ives	St Ives 10K	19 Jul 15
ZXC	14:05.5				5				Waco TX, USA	Bear Twilight	1 Sep 15
ZXC	17:33.7				2				Grand Prairie TX, USA	Gerald Richey Invitational	19 Sep 15
ZXC	20:47.73				7				Grimesland NC, USA	American Athletic Conference Championships	31 Oct 15
ZXC	20:51.8				29				College Station TX, USA	NCAA Division I South Central Region	13 Nov 15
2014 U23 West Suffolk/Southern Methodist Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.42				7				Waco TX, USA	Michael Johnson/Dr. Pepper Classic	19 Apr 14
800	2:11.68				3	1			St. Ives	Cambridgeshire AA Development Open	11 Jun 14
800	2:16.78				1	2			Fort Worth TX, USA	TCU Invitational	22 Mar 14
800	2:18.4				1	A			Great Yarmouth	East Anglian League	8 Jun 14
1500	4:28.89				11				Watford	BMC Gold Standard Races	18 Jun 14
1500	4:28.93				3				Tampa FL, USA	AAC Outdoor Championships	4 May 14
1500	4:29.91				4	5			Stanford CA, USA	Stanford Invitational	4 Apr 14
1500	4:38.32				2	h2			Tampa FL, USA	AAC Outdoor Championships	3 May 14
Mile	4:52.34	i			3				College Station TX, USA	Texas A&M 10 Team Invitational	18 Jan 14
Mile	4:53.67	i			2				New York NY, USA	AAC Indoor Championships	1 Mar 14
Mile	4:58.76	i#			10	1			Ames IA, USA	Iowa State Classic	15 Feb 14
3000	9:44.92	i#			7	2			Nashville TN, USA	Vanderbilt Indoor Invitational	25 Jan 14
3000	9:56.35	i			10				New York NY, USA	AAC Indoor Championships	1 Mar 14
3000	10:49.72				13	1			Fort Worth TX, USA	TCU Invitational	22 Mar 14
parkrun	18:11				3		1	1	Milton Country	Cambridge parkrun # 232	16 Aug 14
parkrun	18:53				1		1	1	Brandon Country Park	Brandon Country Park parkrun # 64	31 May 14
10K	37:24			37:26	17		2		St Ives	St Ives 10K	20 Jul 14
ZXC	14:15.1				9				Waco TX, USA	Bear Twilight Invitational	29 Aug 14
ZXC	16:53.3				28				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 14
ZXC	17:36.9				6				Arlington TX, USA	Gerald Richey Invitational	13 Sep 14
ZXC	18:10.8				8				Denton TX, USA	Ken Garland Invitational	27 Sep 14
ZXC	21:18				9				Tulsa OK, USA	AAC Championships	31 Oct 14
ZXC	21:20.2				27				Fayetteville AR, USA	NCAA Division I South Central Region	14 Nov 14
ZXC	21:37				145				Madison WI, USA	Wisconsin adidas Invitational	17 Oct 14
2013 U23 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.60				5	10			Watford	Watford Open Graded Meeting	12 Jun 13
1500	4:42.14				3	9			Watford	Watford Open Graded Meeting	29 May 13
1500	4:57.1				1	A			Bury St. Edmunds	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
1500	DNF				-				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
3000	10:05.04				18	1			Watford	Watford Open Graded Meeting	24 Jul 13
parkrun	17:55				7		1	1	Milton Country	Cambridge parkrun # 180	10 Aug 13
parkrun	18:31				3		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 6	3 Aug 13
parkrun	18:33				5		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 5	27 Jul 13
parkrun	19:24				12		1	1	Milton Country	Cambridge parkrun # 152	12 Jan 13
parkrun	20:22				31		2	1	Milton Country	Cambridge parkrun # 151	5 Jan 13
ZXC	14:35.0				17				Waco TX, USA	Bear Twilight Invitational	30 Aug 13
ZXC	17:55.6				4				Arlington TX, USA	Gerald Ritchey Invitational	14 Sep 13
ZXC	18:03.69				4				Denton TX, USA	Ken Garland Invitational	28 Sep 13
ZXC	18:07.4				64	B			South Bend IN, USA	Notre Dame Invitational	4 Oct 13
ZXC	21:04.19				11				Madison CT, USA	AAC Championships	2 Nov 13
ZXC	21:50.12				157	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
ZXC	22:07.7				50				Waco TX, USA	NCAA DI South Central Regional Championships	15 Nov 13
ZXC	32:48				3				Bury St Edmunds	Suffolk County Championships	6 Jan 13
2012 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.41				11	13			Watford	Watford Graded Open	11 Jul 12
800	2:16.49				4	11			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:16.52				8	E			Watford	BMC Grand Prix	9 Jun 12
800	2:19.51				4	A			Milton Keynes	BMC PB Classic	19 May 12
800	2:20.0				1				Ipswich	Suffolk County Championships	13 May 12
800	2:21.57				10	9			Watford	Watford Open Graded Meeting	2 May 12
800	2:22.2				1	A			Bury St Edmonds	East Anglian League	1 Jul 12
1500	4:45.09				12	10			Watford	Watford Graded Open	27 Jun 12
1500	4:53.71				15	9			Watford	Watford Graded Open	25 Jul 12
1500	4:54.85				9	D			Solihull	BMC Grand Prix	21 Jul 12
1500	4:56.93				1				Crystal Palace	South of England AA U20 Championships	7 Jul 12
1500	5:04.4				2	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
1500	5:06.90	i			3				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
parkrun	20:05				40		3	1	Milton Country	Cambridge parkrun # 111	31 Mar 12
parkrun	20:15				35		3	1	Milton Country	Cambridge parkrun # 107	3 Mar 12
parkrun	20:39				30		2	1	Milton Country	Cambridge parkrun # 99	7 Jan 12
parkrun	21:29				44				Milton Country	Cambridge parkrun # 115	28 Apr 12
ZXC	24:37				67				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	24:52				3				Horringer	Suffolk County Championships	8 Jan 12
ZXC	25:31				52				Parliament Hill	English National Championships	25 Feb 12
ZXC	26:08				26				Brighton	Southern Championships	28 Jan 12
ZXC	NT				1				Ely	Cambridgeshire Schools' Championships	14 Jan 12
2011 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
400	58.1				1	ns			Norwich	ESAA Anglian Schools Inter-County Championships	18 Jun 11
400	58.75				2	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
400	58.8				1	A			Cambridge	East Anglian League	21 Aug 11
400	59.7				2				Ipswich	Suffolk County Championships	15 May 11
800	2:13.12				6				Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
800	2:13.26				6	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	2:13.34				4	h2			Gateshead	ESAA English Schools' Championships	1 Jul 11
800	2:13.60				4	C			Solihull	BMC Nike Grand Prix	9 Jul 11
800	2:14.14				4	E			Watford	BMC Nike Grand Prix	11 Jun 11
800	2:14.28				1	5			Watford	Watford Open	18 May 11
800	2:16.5				1	A			Cambridge	East Anglian League	21 Aug 11
800	2:16.51				3	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
800	2:16.90				6	A			Milton Keynes	BMC PB Classic	21 May 11
800	2:17.97	i			5				Birmingham	England Athletics U15 / U17 / U20 Championships	26 Feb 11
800	2:18.00				5	h2			Bedford	CAU Inter Counties Championships	29 May 11
800	2:22.8				1	ns			Norwich	ESAA Anglian Schools Inter-County Championships	18 Jun 11
1500	4:35.76				9	12			Watford	Watford Open	27 Jul 11
1500	4:42.15				2				Abingdon	SEAA U15/U20 Inter-counties Championships	27 Aug 11
1500	4:43.04				7	10			Watford	Watford Open	1 Jun 11
1500	4:49.28				4	B			Lee Valley	BMC Regional Races	16 Jul 11
1500	4:52.8				1	A			Bury St. Edmunds	East Anglian League Final	18 Sep 11
1500	4:55.41	i			3				Lee Valley	South of England AA Championships	16 Jan 11
1500	4:58.9				1	A			Bury St. Edmunds	East Anglian League	17 Jul 11
1500	4:59.1				1				Ipswich	Suffolk County Championships	15 May 11
3.851KL	14:10				18	L1			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
parkrun	19:44				30			1	Milton Country	Cambridge parkrun # 89	22 Oct 11
parkrun	20:17				26		2	1	Milton Country	Cambridge parkrun # 93	19 Nov 11
parkrun	20:28				34		1	1	Milton Country	Cambridge parkrun # 95	3 Dec 11
parkrun	28:21				201				Milton Country	Cambridge parkrun # 94	26 Nov 11
ZXC	15:02				5				Corby	ESAA Anglian Schools Inter-County Championships	5 Feb 11
ZXC	16:03				46				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	19:28				2			1	Braintree	Essex League	8 Oct 11
ZXC	21:41				87				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	22:24				45				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:47				2				Ickworth Park	Suffolk County Championships	9 Jan 11
ZXCL	8:58				1	L1			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
300	42.9				2	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
300	43.2				3	A			Cambridge	Eastern Young Athletes' League	6 Jun 10
300	43.5				2	A			Grays	Eastern Young Athletes' League	27 Jun 10
800	2:16.14				6	11			Watford	Watford Graded Open	11 Aug 10
800	2:17.09				7	h2			Bedford	Aviva England Athletics U15/U17 Championships	22 Aug 10
800	2:17.30				4	A			Milton Keynes	BMC PB Classic	22 May 10
800	2:17.52				1	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
800	2:18.92				5				Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
800	2:19.45				5	h2			Birmingham	Aviva ESAA English Schools' Championships	9 Jul 10
800	2:20.12				7	D			Watford	BMC Nike Grand Prix	12 Jun 10
800	2:20.3				1	A			Grays	Eastern Young Athletes' League	27 Jun 10
800	2:20.5				1				Grantham	ESAA Anglian Schools Inter-County Championships	19 Jun 10
800	2:20.9				1	A			Bury St. Edmunds	East Anglian League Final	19 Sep 10
800	2:23.0				1				Bury St. Edmunds	Suffolk Schools Championships	19 May 10
800	2:24.7				1	A			Cambridge	Eastern Young Athletes' League	6 Jun 10
800	2:25.9				1	A			Bury St. Edmunds	East Anglian League	16 May 10
800	2:26.7				1				Ipswich	Suffolk County Championships	9 May 10
1500	4:54.35				1				Cambridge	Eastern AA Championships	17 Jul 10
1500	5:01.97	i			4				Lee Valley	SEAA Indoor Championships	17 Jan 10
5KXC	21:12				82				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	16:29				3				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	21:05				5			4	Braintree	Essex League	18 Dec 10
ZXC	25:02				1				Newmarket	Suffolk County Championships	14 Feb 10
2009 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
200	27.4				1	B			Great Yarmouth	East Anglian League	19 Jul 09
300	43.0				2				Ipswich	Suffolk County Championships	10 May 09
300	43.2				1	B			Bury St. Edmunds	East Anglian League	2 Aug 09
300	44.2				1	A			Cambridge	Eastern Young Athletes' League	19 Apr 09
800	2:14.75				4	D			Watford	BMC Nike Grand Prix	13 Jun 09
800	2:17.05				4	h2			Don Valley	Aviva ESAA English Schools' Championships	10 Jul 09
800	2:18.2				1	A			Bury St Edmunds	East Anglian League	2 Aug 09
800	2:19.25				2				St. Ives	BMC Regional Races	10 Jun 09
800	2:19.53				8	s2			Don Valley	Aviva ESAA English Schools' Championships	10 Jul 09
800	2:20.45				4	h2			Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
800	2:20.69				4	h2			Ashford	Southern Counties U15 & U17 Championships	23 May 09
800	2:23.6				1	A			Cambridge	Eastern Young Athletes' League	19 Apr 09
800	2:24.8				1	A			Great Yarmouth	East Anglian League	19 Jul 09
800	2:24.9				1	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
1500	4:43.21				10				Bedford	England U17 & U15 Championships	8 Aug 09
1500	4:51.1				10	A			Milton Keynes	BMC PB Classic	16 May 09
1500	5:00.0				1	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
1500	5:03.5				1				Ipswich	Suffolk County Championships	10 May 09
1500	5:05.8				1	A			Great Yarmouth	East Anglian League	19 Jul 09
3000	10:32.75				6				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
3000	11:05.5				2				Ipswich	Suffolk County Championships	10 May 09
5M	32:11				37		3	1	Sudbury	Sudbury 5	10 Apr 09
ZRDL	10:52				10	L1			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZRDL	14:21				4	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	15:31				1				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	15:35				12				Hillingdon	Southern Championships	24 Jan 09
ZXC	15:44				21				Parliament Hill	English National Championships	21 Feb 09
ZXC	16:11				46				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	17:09				32				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	20:05				12				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
200	28.0								Hemel Hempstead	Southern Womens League - Div 1	26 Apr 08
300	43.2				1	A			Basildon	Eastern Young Athletes' League	8 Jun 08
300	43.4				1				Ipswich	Suffolk Championships	11 May 08
800	2:15.12				2	E			Solihull	BMC Nike Grand Prix	28 Jun 08
800	2:15.19				4				Ashford	South of England U17/U15 Championships	25 May 08
800	2:16.07				1	B			Watford	BMC PB Classic	17 May 08
800	2:17.06				6	s1			Gateshead	ESAA English Schools' Championships	12 Jul 08
800	2:17.94				2	s1			Ashford	South of England U17/U15 Championships	24 May 08
800	2:19.00				2	h2			Gateshead	ESAA English Schools' Championships	11 Jul 08
800	2:21.1				1	A			Basildon	Eastern Young Athletes' League	8 Jun 08
800	2:21.3				1	h4			Ashford	South of England U17/U15 Championships	24 May 08
800	2:21.6				1				Bury St. Edmunds	East Anglian League	17 Aug 08
800	2:22.02				1				Cambridge	Eastern AA Championships	6 Jul 08
800	2:24.9				1				Hemel Hempstead	Southern Women's Track & Field League - Division 1	26 Apr 08
1500	4:48.1				1				Ipswich	Suffolk Championships	11 May 08
1500	5:01.4				1				Ipswich	East Anglian League	20 Apr 08
ZRDL	10:31				6			6	Aldershot	South of England Young Athletes' Relay	28 Sep 08
ZRDL	13:53				8				Sutton Coldfield	National Young Athletes' Relay	19 Oct 08
ZXC	11:51				1				Norwich	Anglian Inter County Schools	2 Feb 08
ZXC	13:43				17				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	13:57				29				Alton Towers	English National Championships	23 Feb 08
ZXC	14:33				2				Loughton	Essex League	11 Oct 08
ZXC	14:48				2				Hockley	Essex League	15 Nov 08
ZXC	15:48				24				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	17:57				2				Colchester	Essex League	13 Dec 08
ZXC	19:12				21				Parliament Hill	Southern Championships	26 Jan 08
2007 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
300	44.4				1				Bury St. Edmunds	Eastern Young Athletes League	5 Aug 07
300	45.4				3				Ilford	Eastern Young Athletes' League	17 Jun 07
300	45.8				1	B			Stevenage	Eastern Young Athletes' League	15 Jul 07
800	2:23.39				3	C			Watford	BMC Academy PB Classic	19 May 07
800	2:23.9				1				Stevenage	Eastern Young Athletes' League	15 Jul 07
800	2:24.18				2	G			Coventry	BMC Coventry PB Classic	4 Aug 07
800	2:25.7				2				Bury St. Edmunds	Suffolk County Championships	13 May 07
800	2:25.8				5	h4			Ashford	South of England U17/U15 Championships	26 May 07
800	2:26.3				1				Ilford	Eastern Young Athletes' League	17 Jun 07
800	2:27.9				1				Great Yarmouth	East Anglian League	24 Jun 07
800	2:28.0				1				Braintree	Eastern Young Athletes League	29 Apr 07
800	2:28.9								Bury St. Edmunds	Eastern Young Athletes League	5 Aug 07
800	2:29.2								Bury St. Edmunds	East Anglian League Final	16 Sep 07
1500	4:53.55				10	h1			Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
1500	4:54.3				1				Norwich	ESAA Anglian Schools Inter-County Championships	16 Jun 07
1500	4:59.63				8				Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
1500	5:00.2				3				Cambridge	Eastern Athletic Association Championships	8 Jul 07
1500	5:01.9				1				Bury St. Edmunds	Suffolk Schools	17 May 07
1500	5:05.1				1				Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
1500	5:05.6				1	A			Luton	East Anglian League	19 Aug 07
1500	5:10.4								Ipswich	Southern Women's League Division 2	28 Apr 07
1500	5:11.5								Chelmsford	East Anglian League	6 May 07
ZXC	15:32				3				Hockley	Essex League	15 Dec 07
ZXC	15:53				2			2	Upminster	Essex League	13 Oct 07
ZXC	16:57				3			3	Basildon	Essex League	24 Nov 07
ZXC	17:07				18				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U13 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.1				1				Ipswich	Suffolk County Championships	13 May 06
800	2:31.9				1				Ipswich	East Anglian League	23 Apr 06
800	2:33.5				2	4			St. Ives	Cambridgeshire Development Group Open Meeting	24 May 06
800	2:34.4				1				Milton Keynes	Eastern Young Athletes League	7 May 06
800	2:34.6				1				King's Lynn	East Anglian League	4 Jun 06
800	2:36.1				3				Bedford	Eastern Young Athletes League	2 Jul 06
800	2:37.72				3	9			Watford	Watford Open Meeting	14 Jun 06

Total Performances: 436

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