| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.18 | i | | | 4 | A | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 1500 | 4:23.71 | i | | | 8 | | | | Birmingham | British Championships | 10 Feb 19 |
| 1500 | 4:29.27 | i | | | 5 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 4:31.69 | i | | | 4 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 3K | 9:31 | | | | 17 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5.053KL | 17:25 | | | | 2 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 30:04 | | | | 15 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN West Suffolk/Southern Methodist Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.78 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 2:09.33 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 2:10.45 | | | | 5 | h2 | | | Birmingham | British Athletics Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 2:10.87 | | | | 3 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 2:13.09 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 800 | 2:16.46 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:19.0 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:29.17 | | | | 9 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 23 May 18 |
| 1500 | 4:29.65 | | | | 5 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:37.32 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 1500 | DNF | | | | - | | | | Loughborough | Loughborough International | 20 May 18 |
| 1M | 4:57 | | | 4:56 | 39 | SEN | 16 | | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 4:57 | | | | 2 | | 1 | | Stowmarket | Stowmarket Striders Golden Mile | 1 Sep 18 |
| 3KXCL | 9:36 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.33KL | 14:41 | | | | 4 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.8KL | 16:37 | | | | 2 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 16:48 | | | 16:47 | 84 | | 4 | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 16:55 | | | | 17 | | 1 | | Cambridge | Kevin Henry Summer Series 5K | 6 Sep 18 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Darlington South Park | Darlington South Park parkrun # 302 | 29 Sep 18 |
| parkrun | 17:53 | | | | 3 | | 1 | 1 | Norwich | Norwich parkrun # 417 | 4 Aug 18 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 262 | 24 Feb 18 |
| parkrun | 18:49 | | | | 2 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 240 | 10 Feb 18 |
| 3.16ML | 18:39 | | | | 6 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6.4KXC | 22:41 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 8KXC | 28:51 | | | | 41 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 8.1KXC | 27:52 | | | | 30 | | 30 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 34:25 | | | 34:25 | 91 | | 4 | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 8MMT | 48:42 | | | | 18 | | 1 | | Loftus | Loftus Poultry Run 8 | 16 Dec 18 |
| 2017 SEN West Suffolk/Southern Methodist Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.53 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:07.37 | | | | 1 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:07.80 | | | | 1 | 4 | | | Waco TX, USA | Michael Johnson Invitational | 22 Apr 17 |
| 800 | 2:08.28 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 800 | 2:08.28 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 2:08.48 | | | | 4 | h1 | | | Birmingham | British Athletics Championships | 1 Jul 17 |
| 800 | 2:08.58 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:09.26 | | | | 1 | 4 | | | Arlington TX, USA | Bobby Lane Invitational | 25 Mar 17 |
| 800 | 2:09.80 | | | | 2 | h1 | | | Houston TX, USA | American Athletic Conference | 12 May 17 |
| 800 | 2:10.55 | | | | 1 | | | | Fort Worth TX, USA | TCU invitational | 18 Mar 17 |
| 800 | 2:10.63 | | | | 5 | | | | Houston TX, USA | American Athletic Conference | 14 May 17 |
| 800 | 2:14.78 | i | | | 1 | 1 | | | Norman OK, USA | J D Martin Invitational | 28 Jan 17 |
| 800 | 2:15.55 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 800 | 2:16.37 | iA | | | 4 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver | 21 Jan 17 |
| 800 | 2:16.97 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:19.5 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 1500 | 4:22.36 | | | | 1 | | | | Houston TX, USA | American Athletic Conference | 14 May 17 |
| 1500 | 4:22.92 | | | | 6 | Inv2 | | | Torrance CA, USA | Mt. SAC Relays | 14 Apr 17 |
| 1500 | 4:26.39 | | | | 3 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 1500 | 4:34.72 | | | | 1 | h2 | | | Houston TX, USA | American Athletic Conference | 13 May 17 |
| 1500 | 4:34.93 | | | | 10 | h2 | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| Mile | 4:50.59 | i | | | 3 | | | | Birmingham AL, USA | American Athletic Conference Championships | 25 Feb 17 |
| Mile | 4:57.55 | i | | | 3 | h1 | | | Birmingham AL, USA | American Athletic Conference Championships | 24 Feb 17 |
| 3000 | 9:38.42 | i# | | | 5 | 1 | | | Nashville TN, USA | Music City Challenge | 11 Feb 17 |
| 3000 | 9:53.90 | i | | | 13 | 1 | | | Birmingham AL, USA | American Athletic Conference Championships | 25 Feb 17 |
| 3000 | 10:13.59 | i | | | 5 | | | | Norman OK, USA | J D Martin Invitational | 28 Jan 17 |
| 3000 | 10:25.07 | iA | | | 10 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver | 20 Jan 17 |
| 3KXCL | 10:46 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 11:36 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 12:34 | | | | 7 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 5K | 16:37 | | | 16:35 | 49 | | 5 | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | Cambridge | Cambridge parkrun # 384 | 12 Aug 17 |
| parkrun | 17:48 | | | | 1 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 213 | 5 Aug 17 |
| parkrun | 17:55 | | | | 2 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 212 | 29 Jul 17 |
| parkrun | 18:07 | | | | 1 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 247 | 18 Nov 17 |
| parkrun | 18:09 | | | | 1 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 211 | 22 Jul 17 |
| parkrun | 18:40 | | | | 1 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 228 | 25 Nov 17 |
| parkrun | 18:46 | | | | 2 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 230 | 9 Dec 17 |
| 7M | 41:17 | | | | 6 | | 1 | | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 17 |
| 2016 SEN West Suffolk/Southern Methodist Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.27 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 2:08.15 | | | | 1 | h2 | | | Orlando FL, USA | American Athletic Conference Championships | 13 May 16 |
| 800 | 2:09.29 | | | | 1 | 3 | | | Arlington TX, USA | Bobby Lane Invitational | 26 Mar 16 |
| 800 | 2:10.22 | | | | 2 | 2 | | | Norwalk CA, USA | Mt. Sac Relays | 15 Apr 16 |
| 800 | 2:11.08 | | | | 2 | 1 | | | Fort Worth TX, USA | TCU Invitational | 18 Mar 16 |
| 800 | 2:11.27 | | | | 8 | h1 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 800 | 2:12.56 | | | | 7 | | | | Orlando FL, USA | American Athletic Conference Championships | 15 May 16 |
| 1500 | 4:23.05 | | | | 6 | 1 | | | Norwalk CA, USA | Mt. Sac Relays | 15 Apr 16 |
| 1500 | 4:23.62 | | | | 2 | 6 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 1500 | 4:23.66 | | | | 8 | h1 | | | Birmingham | British Athletics Championships | 25 Jun 16 |
| 1500 | 4:24.08 | | | | 3 | 3 | | | Waco TX, USA | Michael Johnson Classic | 23 Apr 16 |
| 1500 | 4:27.00 | | | | 2 | | | | Orlando FL, USA | American Athletic Conference Championships | 15 May 16 |
| 1500 | 4:29.21 | | | | 8 | h3 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 28 May 16 |
| 1500 | 4:36.18 | | | | 2 | h2 | | | Orlando FL, USA | American Athletic Conference Championships | 14 May 16 |
| Mile | 4:55.94 | i | | | 5 | 1 | | | Houston TX, USA | Houston Invitational | 30 Jan 16 |
| Mile | 4:57.20 | i | | | 4 | | | | Birmingham AL, USA | AAC Indoor Championships | 29 Feb 16 |
| Mile | 4:59.66 | i | | | 2 | h2 | | | Birmingham AL, USA | AAC Indoor Championships | 28 Feb 16 |
| Mile | 5:09.01 | iA | | | 5 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver Invitational | 23 Jan 16 |
| 3000 | 9:48.50 | i | | | 1 | 1 | | | Birmingham AL, USA | AAC Indoor Championships | 29 Feb 16 |
| 3000 | 10:28.01 | iA | | | 6 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver Invitational | 22 Jan 16 |
| 5K | 16:47 | | | 16:46 | 43 | | 7 | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| parkrun | 17:38 | | | | 6 | | 1 | 1 | Cambridge | Cambridge parkrun # 330 | 23 Jul 16 |
| 6KXC | 20:55 | | | | 6 | | | | West Chester OH, USA | American Athletic Conference Championships | 29 Oct 16 |
| 6KXC | 20:55 | | | | 14 | | | | Fayetteville AR, USA | NCAA South Central XC Regional | 11 Nov 16 |
| ZXC | 13:54.1 | | | | 4 | | | | Waco TX, USA | Bear Twilight Invitational | 1 Sep 16 |
| ZXC | 17:27.3 | | | | 10 | | | | Earlysville VA, USA | Panorama Farms Invitational | 23 Sep 16 |
| ZXC | 17:56.0 | | | | 3 | | | | Arlington TX, USA | Gerald Ritchey Invitational | 10 Sep 16 |
| ZXC | 21:02.5 | | | | 60 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| 2015 U23 West Suffolk/Southern Methodist Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.59 | | | | 4 | h3 | | | Storrs CT, USA | American Championships | 15 May 15 |
| 800 | 2:13.28 | | | | 1 | 1 | | | Fort Worth TX, USA | TCU Invitational | 20 Mar 15 |
| 800 | 2:13.61 | i | | | 2 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 31 Jan 15 |
| 800 | 2:18.98 | | | | 8 | | | | Storrs CT, USA | American Championships | 17 May 15 |
| 1500 | 4:25.49 | | | | 5 | 2 | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| 1500 | 4:26.69 | | | | 5 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 1500 | 4:31.44 | | | | 4 | | | | Storrs CT, USA | American Championships | 17 May 15 |
| Mile | 4:48.37 | i | | | 4 | 3 | | | Fayetteville AR, USA | Tyson Invitational | 13 Feb 15 |
| Mile | 4:51.92 | i | | | 3 | | | | New York (A) NY, USA | American Athletic Conference Indoor Championships | 28 Feb 15 |
| Mile | 5:04.46 | i | | | 4 | h2 | | | New York (A) NY, USA | American Athletic Conference Indoor Championships | 27 Feb 15 |
| Mile | 5:05.29 | i | | | 1 | 1 | | | Norman OK, USA | JD Martin Invitational | 17 Jan 15 |
| 3000 | 9:31.56 | i | | | 1 | 3 | | | Fayetteville AR, USA | Tyson Invitational | 14 Feb 15 |
| 3000 | 9:46.48 | i# | | | 10 | 2 | | | Nashville TN, USA | Vanderbilt Invitational | 24 Jan 15 |
| 3000 | 9:48.92 | i | | | 11 | 2 | | | New York (A) NY, USA | American Athletic Conference Indoor Championships | 28 Feb 15 |
| 5K | 17:43 | | | 17:43 | 41 | | 9 | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5KXC | 17:30.2 | | | | 57 | 1 | | | Notre Dame IN, USA | Joe Piane Notre Dame Invitational | 2 Oct 15 |
| parkrun | 18:24 | | | | 4 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 9 | 8 Aug 15 |
| parkrun | 18:29 | | | | 1 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 112 | 15 Aug 15 |
| parkrun | 19:06 | | | | 2 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 145 | 19 Dec 15 |
| parkrun | 19:18 | | | | 1 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 106 | 4 Jul 15 |
| 6KXC | 21:07.7 | | | | 114 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 10K | 38:06 | | | 38:06 | 18 | | 1 | | St Ives | St Ives 10K | 19 Jul 15 |
| ZXC | 14:05.5 | | | | 5 | | | | Waco TX, USA | Bear Twilight | 1 Sep 15 |
| ZXC | 17:33.7 | | | | 2 | | | | Grand Prairie TX, USA | Gerald Richey Invitational | 19 Sep 15 |
| ZXC | 20:47.73 | | | | 7 | | | | Grimesland NC, USA | American Athletic Conference Championships | 31 Oct 15 |
| ZXC | 20:51.8 | | | | 29 | | | | College Station TX, USA | NCAA Division I South Central Region | 13 Nov 15 |
| 2014 U23 West Suffolk/Southern Methodist Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.42 | | | | 7 | | | | Waco TX, USA | Michael Johnson/Dr. Pepper Classic | 19 Apr 14 |
| 800 | 2:11.68 | | | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 800 | 2:16.78 | | | | 1 | 2 | | | Fort Worth TX, USA | TCU Invitational | 22 Mar 14 |
| 800 | 2:18.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 4:28.89 | | | | 11 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:28.93 | | | | 3 | | | | Tampa FL, USA | AAC Outdoor Championships | 4 May 14 |
| 1500 | 4:29.91 | | | | 4 | 5 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 1500 | 4:38.32 | | | | 2 | h2 | | | Tampa FL, USA | AAC Outdoor Championships | 3 May 14 |
| Mile | 4:52.34 | i | | | 3 | | | | College Station TX, USA | Texas A&M 10 Team Invitational | 18 Jan 14 |
| Mile | 4:53.67 | i | | | 2 | | | | New York NY, USA | AAC Indoor Championships | 1 Mar 14 |
| Mile | 4:58.76 | i# | | | 10 | 1 | | | Ames IA, USA | Iowa State Classic | 15 Feb 14 |
| 3000 | 9:44.92 | i# | | | 7 | 2 | | | Nashville TN, USA | Vanderbilt Indoor Invitational | 25 Jan 14 |
| 3000 | 9:56.35 | i | | | 10 | | | | New York NY, USA | AAC Indoor Championships | 1 Mar 14 |
| 3000 | 10:49.72 | | | | 13 | 1 | | | Fort Worth TX, USA | TCU Invitational | 22 Mar 14 |
| parkrun | 18:11 | | | | 3 | | 1 | 1 | Cambridge | Cambridge parkrun # 232 | 16 Aug 14 |
| parkrun | 18:53 | | | | 1 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 64 | 31 May 14 |
| 10K | 37:26 | | | 37:24 | 17 | | 2 | | St Ives | St Ives 10K | 20 Jul 14 |
| ZXC | 14:15.1 | | | | 9 | | | | Waco TX, USA | Bear Twilight Invitational | 29 Aug 14 |
| ZXC | 16:53.3 | | | | 28 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 17:36.9 | | | | 6 | | | | Arlington TX, USA | Gerald Richey Invitational | 13 Sep 14 |
| ZXC | 18:10.8 | | | | 8 | | | | Denton TX, USA | Ken Garland Invitational | 27 Sep 14 |
| ZXC | 21:18 | | | | 9 | | | | Tulsa OK, USA | AAC Championships | 31 Oct 14 |
| ZXC | 21:20.2 | | | | 27 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
| ZXC | 21:37 | | | | 145 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| 2013 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.60 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 1500 | 4:42.14 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:57.1 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | DNF | | | | - | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3000 | 10:05.04 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| parkrun | 17:55 | | | | 7 | | 1 | 1 | Cambridge | Cambridge parkrun # 180 | 10 Aug 13 |
| parkrun | 18:31 | | | | 3 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 6 | 3 Aug 13 |
| parkrun | 18:33 | | | | 5 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 5 | 27 Jul 13 |
| parkrun | 19:24 | | | | 12 | | 1 | 1 | Cambridge | Cambridge parkrun # 152 | 12 Jan 13 |
| parkrun | 20:22 | | | | 31 | | 2 | 1 | Cambridge | Cambridge parkrun # 151 | 5 Jan 13 |
| ZXC | 14:35.0 | | | | 17 | | | | Waco TX, USA | Bear Twilight Invitational | 30 Aug 13 |
| ZXC | 17:55.6 | | | | 4 | | | | Arlington TX, USA | Gerald Ritchey Invitational | 14 Sep 13 |
| ZXC | 18:03.69 | | | | 4 | | | | Denton TX, USA | Ken Garland Invitational | 28 Sep 13 |
| ZXC | 18:07.4 | | | | 64 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 21:04.19 | | | | 11 | | | | Madison CT, USA | AAC Championships | 2 Nov 13 |
| ZXC | 21:50.12 | | | | 157 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 22:07.7 | | | | 50 | | | | Waco TX, USA | NCAA DI South Central Regional Championships | 15 Nov 13 |
| ZXC | 32:48 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.41 | | | | 11 | 13 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:16.49 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:16.52 | | | | 8 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:19.51 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 2:20.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:21.57 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:22.2 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 4:45.09 | | | | 12 | 10 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:53.71 | | | | 15 | 9 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:54.85 | | | | 9 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:56.93 | | | | 1 | | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 5:04.4 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 5:06.90 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| parkrun | 20:05 | | | | 40 | | 3 | 1 | Cambridge | Cambridge parkrun # 111 | 31 Mar 12 |
| parkrun | 20:15 | | | | 35 | | 3 | 1 | Cambridge | Cambridge parkrun # 107 | 3 Mar 12 |
| parkrun | 20:39 | | | | 30 | | 2 | 1 | Cambridge | Cambridge parkrun # 99 | 7 Jan 12 |
| parkrun | 21:29 | | | | 44 | | | | Cambridge | Cambridge parkrun # 115 | 28 Apr 12 |
| ZXC | 24:37 | | | | 67 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 24:52 | | | | 3 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 25:31 | | | | 52 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:08 | | | | 26 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 1 | | | | Ely | Cambridgeshire Schools' Championships | 14 Jan 12 |
| 2011 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 1 | ns | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 400 | 58.75 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400 | 58.8 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 400 | 59.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:13.12 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 2:13.26 | | | | 6 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 2:13.34 | | | | 4 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 800 | 2:13.60 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:14.14 | | | | 4 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:14.28 | | | | 1 | 5 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:16.5 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 800 | 2:16.51 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 2:16.90 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:17.97 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:18.00 | | | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:22.8 | | | | 1 | ns | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 1500 | 4:35.76 | | | | 9 | 12 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:42.15 | | | | 2 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:43.04 | | | | 7 | 10 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:49.28 | | | | 4 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:52.8 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 4:55.41 | i | | | 3 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:58.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 4:59.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 3.851KL | 14:10 | | | | 18 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 19:44 | | | | 30 | | | 1 | Cambridge | Cambridge parkrun # 89 | 22 Oct 11 |
| parkrun | 20:17 | | | | 26 | | 2 | 1 | Cambridge | Cambridge parkrun # 93 | 19 Nov 11 |
| parkrun | 20:28 | | | | 34 | | 1 | 1 | Cambridge | Cambridge parkrun # 95 | 3 Dec 11 |
| parkrun | 28:21 | | | | 201 | | | | Cambridge | Cambridge parkrun # 94 | 26 Nov 11 |
| ZXC | 15:02 | | | | 5 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 16:03 | | | | 46 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 19:28 | | | | 2 | | | 1 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 21:41 | | | | 87 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:24 | | | | 45 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:47 | | | | 2 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXCL | 8:58 | | | | 1 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.9 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 300 | 43.2 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 300 | 43.5 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:16.14 | | | | 6 | 11 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:17.09 | | | | 7 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:17.30 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:17.52 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:18.92 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:19.45 | | | | 5 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 2:20.12 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:20.3 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:20.5 | | | | 1 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 800 | 2:20.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:23.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 800 | 2:24.7 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:25.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 800 | 2:26.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 1500 | 4:54.35 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 5:01.97 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 5KXC | 21:12 | | | | 82 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 16:29 | | | | 3 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:05 | | | | 5 | | | 4 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 25:02 | | | | 1 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| 2009 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| 300 | 43.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 300 | 43.2 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| 300 | 44.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:14.75 | | | | 4 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 2:17.05 | | | | 4 | h2 | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 2:18.2 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:19.25 | | | | 2 | | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 800 | 2:19.53 | | | | 8 | s2 | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 2:20.45 | | | | 4 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:20.69 | | | | 4 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:23.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:24.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| 800 | 2:24.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 4:43.21 | | | | 10 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:51.1 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 5:00.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 5:03.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 5:05.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| 3000 | 10:32.75 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 11:05.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 5M | 32:11 | | | | 37 | | 3 | 1 | Sudbury | Sudbury 5 | 10 Apr 09 |
| ZRDL | 10:52 | | | | 10 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:21 | | | | 4 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 15:31 | | | | 1 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 15:35 | | | | 12 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:44 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:11 | | | | 46 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:09 | | | | 32 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 20:05 | | | | 12 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | | | | | Hemel Hempstead | Southern Womens League - Div 1 | 26 Apr 08 |
| 300 | 43.2 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 300 | 43.4 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 800 | 2:15.12 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:15.19 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:16.07 | | | | 1 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:17.06 | | | | 6 | s1 | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 800 | 2:17.94 | | | | 2 | s1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:19.00 | | | | 2 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 800 | 2:21.1 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:21.3 | | | | 1 | h4 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:21.6 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:22.02 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 2:24.9 | | | | 1 | | | | Hemel Hempstead | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| 1500 | 4:48.1 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 5:01.4 | | | | 1 | | | | Ipswich | East Anglian League | 20 Apr 08 |
| ZRDL | 10:31 | | | | 6 | | | 6 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:53 | | | | 8 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 11:51 | | | | 1 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 13:43 | | | | 17 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 13:57 | | | | 29 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:33 | | | | 2 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 14:48 | | | | 2 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 15:48 | | | | 24 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:57 | | | | 2 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 19:12 | | | | 21 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.4 | | | | 1 | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| 300 | 45.4 | | | | 3 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 300 | 45.8 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:23.39 | | | | 3 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:23.9 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:24.18 | | | | 2 | G | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:25.7 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 800 | 2:25.8 | | | | 5 | h4 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:26.3 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:27.9 | | | | 1 | | | | Great Yarmouth | East Anglian League | 24 Jun 07 |
| 800 | 2:28.0 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 800 | 2:28.9 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| 800 | 2:29.2 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:53.55 | | | | 10 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:54.3 | | | | 1 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 1500 | 4:59.63 | | | | 8 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 5:00.2 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 5:01.9 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| 1500 | 5:05.1 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 1500 | 5:05.6 | | | | 1 | A | | | Luton | East Anglian League | 19 Aug 07 |
| 1500 | 5:10.4 | | | | | | | | Ipswich | Southern Women's League Division 2 | 28 Apr 07 |
| 1500 | 5:11.5 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| ZXC | 15:32 | | | | 3 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 15:53 | | | | 2 | | | 2 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 16:57 | | | | 3 | | | 3 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 17:07 | | | | 18 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 800 | 2:31.9 | | | | 1 | | | | Ipswich | East Anglian League | 23 Apr 06 |
| 800 | 2:33.5 | | | | 2 | 4 | | | St. Ives | Cambridgeshire Development Group Open Meeting | 24 May 06 |
| 800 | 2:34.4 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes League | 7 May 06 |
| 800 | 2:34.6 | | | | 1 | | | | King's Lynn | East Anglian League | 4 Jun 06 |
| 800 | 2:36.1 | | | | 3 | | | | Bedford | Eastern Young Athletes League | 2 Jul 06 |
| 800 | 2:37.72 | | | | 3 | 9 | | | Watford | WATFORD OPEN | 14 Jun 06 |