| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.89 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 2010 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 6 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 60 | 7.55 | i | | | 6 | h2 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 12.26 | | -2.2 | | 5 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 60H | 8.52 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60H | 8.65 | i | | | 3 | 1 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 60H | 8.67 | i | | | 3 | 2.2 | | | Lee Valley | London Games | 30 Jan 10 |
| 60H | 8.69 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 60H | 8.74 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60H | 8.76 | i | | | 4 | 1.2 | | | Lee Valley | London Games | 30 Jan 10 |
| 2009 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.56 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60H | 8.58 | i | | | 4 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60H | 8.62 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 60H | 8.66 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 60H | 8.69 | i | | | 6 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 110H | 15.17 | w | 5.4 | | 5 | h2 | | | Bedford | BUCS Championships | 3 May 09 |
| 110H | 15.4 | | -0.3 | | 4 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 110H | 15.43 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 110H | 15.54 | | -0.5 | | 6 | h1 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 110H | 15.57 | | -0.7 | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 110H | 16.64 | | -3.0 | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 2008 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.65 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 60H | 8.77 | i | | | 4 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 60H | 8.81 | i | | | 6 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 60H | 8.86 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60H | 8.97 | i | | | 4 | 1 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 60H | 9.08 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 110H | 15.29 | | 1.3 | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 110H | 15.7 | | -1.0 | | 5 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 110H | 15.91 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 2007 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.65 | w | 3.0 | | 5 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
| 110H | 15.68 | | 1.9 | | 3 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 110H | 15.70 | | 1.6 | | 3 | | | | Bath | Team Bath Open | 28 Apr 07 |
| 110H | 15.77 | | | | 4 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 110H | 16.23 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 110H | 16.7 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 2006 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HU20M | 15.13 | w | 3.8 | | 5 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 110HU20M | 15.6 | | 1.5 | | 2 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 110HU20M | 15.64 | | -1.6 | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 110HU20M | 15.80 | | -1.1 | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 110HU20M | 16.1 | | | | 1 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| 2005 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HU20M | 15.70 | w | 2.1 | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 110HU20M | 15.70 | | 1.3 | | 3 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 110HU20M | 16.0 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 110HU20M | 17.4 | | -1.1 | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |