| 2024 V65 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:37 | | | | 92 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 72 | 24 Feb 24 |
| parkrun | 27:12 | | | | 95 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 94 | 27 Jul 24 |
| 8KMT | 41:06 | | | | 103 | | 102 | 13 | Dagenham | Chingford League | 2 Nov 24 |
| 5MMT | 48:39 | | | | 158 | | 58 | 8 | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 10K | 54:15 | | | | 185 | | 46 | 1 | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10K | 55:47 | | | 57:09 | 1493 | | 457 | 10 | Brighton | Brighton 10K | 17 Nov 24 |
| 10KMT | 60:32 | | | 61:04 | 252 | | 74 | 7 | Enfield | Trent Park Triffic 10K | 23 Jun 24 |
| ZXC | 44:13 | | | | 221 | | 59 | 4 | Hoddesdon | Herts Sunday League | 13 Oct 24 |
| ZXC | 44:31 | | | | 224 | | 64 | 3 | Royston | Herts Sunday League | 27 Oct 24 |
| 2023 V65 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:48 | | | 24:52 | 36 | | 9 | 1 | London Victoria Park | RunThrough Victoria Park | 19 Mar 23 |
| 5K | 25:05 | | | 25:08 | 19 | | 3 | | Greenwich Park | RunThrough Greenwich Park | 4 Mar 23 |
| parkrun | 25:47 | | | | 78 | | | | Ally Pally | Ally Pally parkrun # 484 | 28 Jan 23 |
| parkrun | 26:33 | | | | 66 | | | 1 | Ally Pally | Ally Pally parkrun # 481 | 1 Jan 23 |
| parkrun | 26:37 | | | | 71 | | | 1 | Ally Pally | Ally Pally parkrun # 493 | 1 Apr 23 |
| parkrun | 27:16 | | | | 79 | | | | Ally Pally | Ally Pally parkrun # 483 | 14 Jan 23 |
| 5M | 40:51 | | | | 332 | | 100 | 5 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 5MXC | 51:07 | | | | 202 | | 56 | 2 | Epping Forest | Chingford League | 21 Jan 23 |
| 10K | 51:24 | | | 51:34 | 1025 | | 207 | 9 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 52:06 | | | 52:20 | 144 | | 54 | 11 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 8 Jan 23 |
| 10KXC | 55:52 | | | | 201 | | 52 | 2 | Watford | Herts Sunday League | 19 Feb 23 |
| 20M | 3:35:15 | | | 3:35:32 | 173 | | 53 | 1 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 5:15:13 | c | | | 16371 | | 4142 | 17 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V60 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 19.23 | | -1.9 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 40.40 | w | 2.5 | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 41.8 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 89.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 400 | 91.83 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 800 | 3:24.79 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 800 | 3:32.7 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 1500 | 6:50.3 | | | | 13 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 1500 | 6:52.78 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| Mile | 7:22.29 | | | | 6 | 2 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 3000 | 14:21.12 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| HJ | 1.00 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| LJ | 2.88 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| DT1K | 10.59 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| DT1K | 9.58 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| HT3K | 6.35 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| JT500 | 8.84 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| JT500 | 8.09 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 5K | 24:48 | | | | 130 | | 26 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Apr 22 |
| parkrun | 25:41 | | | | 91 | | | 1 | Ally Pally | Ally Pally parkrun # 444 | 19 Mar 22 |
| parkrun | 25:41 | | | | 79 | | | 1 | Ally Pally | Ally Pally parkrun # 467 | 17 Sep 22 |
| parkrun | 25:42 | | | | 55 | | | 1 | Ally Pally | Ally Pally parkrun # 436 | 1 Jan 22 |
| parkrun | 25:58 | | | | 86 | | | 1 | Ally Pally | Ally Pally parkrun # 475 | 19 Nov 22 |
| parkrun | 26:04 | | | | 82 | | | 1 | Ally Pally | Ally Pally parkrun # 479 | 24 Dec 22 |
| parkrun | 26:13 | | | | 68 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 451 | 7 May 22 |
| 4.1MXC | 35:19 | | | | 174 | | 43 | 2 | Dagenham | Chingford League | 1 Oct 22 |
| 7.7KXC | 42:57 | | | | 265 | | 79 | 4 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 8KXC | 50:40 | | | | 832 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 40:35 | | | | 324 | | 109 | 5 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 44:34 | | | | 127 | | 37 | 3 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 5MMT | 53:21 | | | | 76 | | | 6 | Epping Forest | Chingford League | 22 Jan 22 |
| 5MXC | 41:13 | | | | 308 | | 79 | 3 | Trent Park | Herts Sunday League | 30 Oct 22 |
| 8.3KXC | 51:13 | | | | 80 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 9KXC | 55:58 | | | | 240 | | 61 | 11 | Royston | Sunday League | 13 Feb 22 |
| 6MXC | 55:50 | | | | 280 | | 77 | 4 | Watford | Sunday League | 16 Jan 22 |
| 10K | 50:13 | c | | | 308 | | 66 | 1 | Kew | Kew the Run 10K | 9 Apr 22 |
| 10K | 50:30 | c | | | 3804 | | 761 | 4 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 50:50 | | | | 120 | | 23 | 1 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 10K | 50:59 | | | 51:07 | 67 | | 14 | 1 | London Regents Park | Mornington Chasers Regent's Park 10K | 6 Mar 22 |
| 10K | 52:53 | | | 52:57 | 128 | | 46 | 2 | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| 10K | 54:18 | | | 54:33 | 107 | | 14 | 2 | St Albans | St Albans 10K | 14 Aug 22 |
| 10M | 89:26 | | | 89:29 | 9 | | 2 | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10 / Half Marathon | 27 Aug 22 |
| HM | 1:56:01 | | | 1:56:07 | 1726 | | 282 | 10 | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 1:56:16 | | | 1:56:33 | 157 | | 41 | 1 | Waltham Abbey | RunFest at Lee Valley Half Marathon | 27 Mar 22 |
| HM | 1:58:52 | c | | | 5904 | | 1345 | 3 | Greenwich | The Big Half | 4 Sep 22 |
| 2021 V60 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 200 | 40.07 | | -1.1 | | 6 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 800 | 3:24.60 | | | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 1500 | 6:42.5 | | | | 8 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| HJ | 1.00 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| LJ | 2.82 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| DT1K | 12.03 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| JT500 | 10.85 | | | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 4.7MXC | 42:37 | | | | 283 | | 73 | 8 | Trent Park | Sunday League | 12 Dec 21 |
| 7.8KXC | 47:14 | | | | 88 | | | 5 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 5MMT | 44:36 | c | | | 82 | | 32 | 3 | Epping Forest | Orion Harriers Forest 5 | 17 Jul 21 |
| 5MXC | 43:22 | | | | 312 | | 92 | 4 | Stevenage | Sunday League | 19 Dec 21 |
| 10K | 50:04 | c | | | 279 | | 71 | 1 | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 10K | 51:22 | c | | | 490 | | 131 | 11 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10KMT | 52:00 | | | 52:05 | 126 | | 23 | 1 | Crouch End | YMCA North London 10K | 19 Sep 21 |
| 10KMT | 52:35 | c | | | 82 | | 14 | 1 | Alexandra Palace | RunThrough Alexandra Palace 10K | 18 Apr 21 |
| 10M | 86:50 | c | | | 17 | | 5 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 26 Jun 21 |
| 10M | 90:03 | c | | | 35 | | 7 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 29 May 21 |
| HM | 1:59:12 | c | | | 9 | | 3 | 1 | Ilford | The Twilight Half Marathon | 31 Jul 21 |
| HMMT | 2:00:41 | c | | | 121 | | 30 | 1 | Waltham Abbey | RunFest at Lee Valley Half Marathon | 15 Aug 21 |
| Mar | 5:07:09 | | | 5:12:23 | 2569 | | 769 | 26 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V60 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:34 | | | | 61 | | | | Ally Pally | Ally Pally parkrun # 415 | 14 Mar 20 |
| parkrun | 25:01 | | | | 85 | | | 1 | Ally Pally | Ally Pally parkrun # 405 | 1 Jan 20 |
| parkrun | 26:47 | | | | 117 | | | | Ally Pally | Ally Pally parkrun # 412 | 15 Feb 20 |
| parkrun | 27:01 | | | | 105 | | | 1 | Ally Pally | Ally Pally parkrun # 413 | 22 Feb 20 |
| 8KXC | 43:08 | | | | 41 | | 20 | 7 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 6MXC | 54:49 | | | | 306 | | 70 | 2 | Watford | Sunday League | 12 Jan 20 |
| 2019 V60 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 18.42 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 100 | 19.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 200 | 40.3 | | | | 7 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400 | 89.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 400 | 89.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 800 | 3:23.2 | | | | 6 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 1500 | 6:49.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HJ | 1.05 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| LJ | 2.57 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| DT1K | 7.95 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| JT500 | 10.62 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| JT500 | 10.24 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT500 | 9.14 | | | | 5 | B | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 5K | 24:19 | | | | 177 | | 37 | 2 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| parkrun | 25:15 | | | | 84 | | | 1 | Ally Pally | Ally Pally parkrun # 398 | 9 Nov 19 |
| parkrun | 25:26 | | | | 60 | | | 1 | Ally Pally | Ally Pally parkrun # 397 | 26 Oct 19 |
| parkrun | 25:28 | | | | 114 | | | 1 | Ally Pally | Ally Pally parkrun # 400 | 23 Nov 19 |
| parkrun | 25:46 | | | | 83 | | | | Ally Pally | Ally Pally parkrun # 382 | 29 Jun 19 |
| parkrun | 25:50 | | | | 255 | | | 1 | Finsbury Park | Finsbury Park parkrun # 457 | 23 Feb 19 |
| parkrun | 25:56 | | | | 76 | | | 1 | Ally Pally | Ally Pally parkrun # 383 | 13 Jul 19 |
| parkrun | 26:02 | | | | 115 | | | | Ally Pally | Ally Pally parkrun # 375 | 11 May 19 |
| parkrun | 26:15 | | | | 97 | | | | Ally Pally | Ally Pally parkrun # 386 | 3 Aug 19 |
| parkrun | 26:26 | | | | 121 | | | | Ally Pally | Ally Pally parkrun # 379 | 8 Jun 19 |
| parkrun | 26:29 | | | | 124 | | | 1 | Ally Pally | Ally Pally parkrun # 373 | 27 Apr 19 |
| 5M | 40:07 | | | 40:16 | 94 | | 26 | 3 | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 5M | 40:39 | | | 40:46 | 97 | | 23 | 2 | Ickenham | Ickenham 5 | 7 Jul 19 |
| 5M | 41:59 | | | | 30 | | 11 | 1 | Finsbury Park | London Heathside 5 & 3K Interborough Challenge | 3 Mar 19 |
| 5MXC | 42:42 | | | | 329 | | 80 | 2 | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 43:02 | | | | 336 | | 71 | 3 | Trent Park | Sunday League | 1 Dec 19 |
| 5MXC | 44:04 | | | | 297 | | 71 | 3 | Stevenage | Sunday League | 22 Dec 19 |
| 10K | 49:43 | | | 49:58 | 111 | | 20 | 1 | London Victoria Park | Victoria Park Summer 10K | 16 Jun 19 |
| 10K | 51:17 | | | | 229 | | 54 | 2 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 51:16 | | | 52:00 | 128 | | 30 | 1 | London Regent's Park | Regent's Park Summer 10K Series | 2 Jun 19 |
| 10K | 51:46 | | | 52:01 | 114 | | 32 | 1 | London Olympic Park | QEOP Winter 10K Series | 7 Sep 19 |
| 10K | 52:07 | | | 52:32 | 312 | | 47 | 2 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 19 |
| 10K | 50:01 | | | 73:27 | 6083 | | 952 | 11 | London | Vitality London 10,000 | 27 May 19 |
| 2018 V60 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.9 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 38.5 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 400 | 87.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 800 | 3:16.3 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 3000 | 13:43.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| JT500 | 8.71 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1ML | 7:02 | | | | 144 | L2 | 49 | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 23:41 | | | | 193 | | 34 | 1 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| parkrun | 25:40 | | | | 95 | | | 1 | Ally Pally | Ally Pally parkrun # 327 | 12 May 18 |
| parkrun | 26:02 | | | | 85 | | | 1 | Ally Pally | Ally Pally parkrun # 332 | 16 Jun 18 |
| parkrun | 26:03 | | | | 180 | | | 1 | Finsbury Park | Finsbury Park parkrun # 413 | 10 Mar 18 |
| 10K | 50:27 | c | | | 3664 | | 694 | 11 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 50:03 | | | 50:27 | 205 | | 37 | 1 | London Regent's Park | Regent's Park Summer 10K Series | 3 Jun 18 |
| 10K | 50:09 | | | 50:48 | 339 | | 42 | 2 | Crouch End | Hornsey YMCA Crouch End 10K | 20 May 18 |
| HM | 2:07:18 | | | 2:07:34 | | | 14 | | Bethlehem, PSE | Palestine Half Marathon | 23 Mar 18 |
| 2017 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 1500 | 6:50.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HJ | 0.90 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| DT1K | 12.49 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 5K | 24:12 | | | | 199 | | 43 | 3 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| parkrun | 24:44 | | | | 133 | | | 1 | Finsbury Park | Finsbury Park parkrun # 386 | 19 Aug 17 |
| parkrun | 25:16 | | | | 77 | | | 1 | Ally Pally | Ally Pally parkrun # 269 | 11 Mar 17 |
| parkrun | 25:24 | | | | 86 | | | 1 | Ally Pally | Ally Pally parkrun # 275 | 22 Apr 17 |
| parkrun | 25:36 | | | | 80 | | | | Ally Pally | Ally Pally parkrun # 277 | 6 May 17 |
| parkrun | 25:42 | | | | 81 | | | 1 | Ally Pally | Ally Pally parkrun # 260 | 7 Jan 17 |
| parkrun | 25:44 | | | | 85 | | | | Ally Pally | Ally Pally parkrun # 282 | 10 Jun 17 |
| parkrun | 25:55 | | | | 71 | | | 1 | Ally Pally | Ally Pally parkrun # 287 | 29 Jul 17 |
| parkrun | 26:15 | | | | 114 | | | 1 | Ally Pally | Ally Pally parkrun # 295 | 23 Sep 17 |
| parkrun | 26:43 | | | | 102 | | | 1 | Ally Pally | Ally Pally parkrun # 293 | 9 Sep 17 |
| 6.38KL | 32:44 | | | | 34 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5M | 41:18 | | | | 196 | | 42 | 6 | Perivale | Perivale 5 | 3 Dec 17 |
| 10K | 51:09 | | | | 255 | | 48 | 4 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10KNAD | 50:44 | | | 51:12 | 377 | | 63 | 3 | Crouch End | Hornsey YMCA Crouch End 10K | 21 May 17 |
| 10M | 85:41 | c | | | 14 | | 2 | 1 | Stratford | RunThrough Lee Valley VeloPark 10 | 1 Jul 17 |
| HM | 1:55:10 | | | 1:56:36 | 1003 | | 177 | 9 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| ZXC | 42:32 | | | | 312 | | 85 | 8 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 44:21 | | | | 374 | | 110 | 12 | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:50.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| HJ | 0.90 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| DT1K | 9.53 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| parkrun | 25:30 | | | | 74 | | | 1 | Ally Pally | Ally Pally parkrun # 217 | 12 Mar 16 |
| parkrun | 25:38 | | | | 41 | | | 1 | Ally Pally | Ally Pally parkrun # 206 | 1 Jan 16 |
| parkrun | 25:55 | | | | 59 | | | 1 | Ally Pally | Ally Pally parkrun # 211 | 30 Jan 16 |
| parkrun | 26:01 | | | | 75 | | | | Ally Pally | Ally Pally parkrun # 230 | 11 Jun 16 |
| parkrun | 26:25 | | | | 67 | | | | Ally Pally | Ally Pally parkrun # 241 | 27 Aug 16 |
| 6KXC | 32:23 | | | | 116 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 5M | 39:47 | | | | 172 | | 45 | 4 | Perivale | Perivale 5 | 4 Dec 16 |
| 10K | 50:16 | | | | 243 | | 53 | 4 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10KNAD | 50:26 | | | 51:00 | 356 | | 55 | 8 | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| 10M | 89:24 | | | | 825 | | 263 | 16 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10MMT | 85:05 | | | 85:36 | 300 | | 82 | 5 | Chiswick | Fullers Thames Towpath 10 | 17 Apr 16 |
| ZXC | 54:14 | | | | 265 | | 70 | 5 | Watford | Sunday League | 17 Jan 16 |
| 2015 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:47.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2000W | 15:10.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| DT1K | 11.55 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| parkrun | 25:54 | | | | 49 | | | | Ally Pally | Ally Pally parkrun # 204 | 19 Dec 15 |
| parkrun | 26:19 | | | | 57 | | | 1 | Ally Pally | Ally Pally parkrun # 170 | 11 Apr 15 |
| parkrun | 26:26 | | | | 24 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 155 | 1 Jan 15 |
| 5M | 40:19 | | | | 160 | | 39 | 4 | Perivale | Perivale 5 | 6 Dec 15 |
| 10K | 51:16 | | | | 258 | | 59 | 2 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10KNAD | 50:46 | | | 51:12 | 336 | | 59 | 4 | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| ZXC | 36:59 | | | | 41 | | | 5 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 45:59 | | | | 292 | | 80 | 6 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 51:21 | | | | 221 | | 61 | 6 | Royston | Sunday League | 15 Feb 15 |
| 2014 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:45 | | | | 45 | | | 1 | Ally Pally | Ally Pally parkrun # 150 | 29 Nov 14 |
| parkrun | 28:03 | | | | 55 | | | | Ally Pally | Ally Pally parkrun # 136 | 16 Aug 14 |
| parkrun | 28:21 | | | | 52 | | | 1 | Ally Pally | Ally Pally parkrun # 144 | 11 Oct 14 |
| parkrun | 28:47 | | | | 53 | | | 1 | Ally Pally | Ally Pally parkrun # 134 | 2 Aug 14 |
| ZXC | 44:45 | | | | 300 | | 76 | 8 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 48:14 | | | | 317 | | 87 | 6 | Southgate | Sunday League | 23 Nov 14 |
| 2013 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:20 | | | | 39 | | | 1 | Ally Pally | Ally Pally parkrun # 81 | 27 Jul 13 |
| parkrun | 28:33 | | | | 35 | | | 1 | Ally Pally | Ally Pally parkrun # 82 | 3 Aug 13 |
| 2009 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:16 | | | | 96 | | | | Perivale | Perivale 5 | 6 Dec 09 |
| 5M | 39:55 | | | | 118 | | | | London Finsbury Park | London Heathside 5 | 1 Mar 09 |
| 10K | 48:52 | | | 49:18 | 247 | | | | Crouch End | Hornsey YMCA 10K | 17 May 09 |
| 10KMT | 48:33 | | | | | | | | Hampstead | Hampstead Midsummer 10K | 21 Jun 09 |
| 2008 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:16 | | | | 222 | | | | Hampstead | Hampstead Midsummer 10K | 22 Jun 08 |
| 10K | 52:45 | | | | 427 | 80 | | | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 08 |
| 2007 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:12 | | | | 209 | | | | Hampstead | Hampstead Midsummer 10K | 1 Jul 07 |