Club: Leeds City/Birmingham Uni Gender: Female Age Group: V35 County: Yorkshire Region: Yorkshire Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 2:10.77 800 2:12.4 2:16.8 2:10.77 2:19.1 2:27.3 2:27.3 1000 2:56.28 1000 2:56.28 1200 3:33.2 1200 3:33.2 1500 4:23.55 1500 4:32.00 4:24.61 4:30.42 4:23.55 4:34.24 4:39.20 4:55.14 Mile 4:51.31 Mile 4:52.31 4:51.31 3000 9:22.84 3000 9:50.82 10:19.85 9:34.18 9:22.98i 9:25.43 9:22.84 5K 16:43 5K 17:25 16:59 16:43 17:11 16:48 5M 27:35 5M 27:35 10K 34:46 10K 35:48 34:46

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:36				1				Droitwich	Midland Women's League	11 Jan 14
2013 SEN Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	32:39			32:41	39		1		Partington	Trafford 10K	10 Mar 13
ZXC	21:04				2				Crickhowell	Welsh Championships	16 Feb 13
2012 SEN Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:11				1				Leeds	Leeds Met Carnegie vs University of Leeds Varsity	21 Jan 12
2011 U23 Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	15:22					L4			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
ZXC	25:54				1				Northop	Welsh National Championships	19 Feb 11
ZXC	NT				1				Ackworth	Peco League	27 Nov 11
2010 U23 Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:50.82				3				Birmingham (Un)	Ivy League (Birmingham University vs Cornell & Penn University)	22 Jun 10
3000	9:55.21				1	A			Bedford	UK Women's League Division 1	3 Jul 10
4.819KL	16:39				2	L1			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	17:25				20		2		Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
ZXC	23:56				14				Stirling	BUCS Cross Country Championships	6 Feb 10
2009 U23 Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	11:13				4				Nottingham	Ed Prickett Memorial Men's Relays (4x2.05M)	28 Feb 09
5K	16:59				8				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
10K	35:48				49		6	1	Bristol	Bristol 10K	10 May 09
ZRDL	10:10				1				Birmingham	Birmingham University 3K Relays/Midland Walks League	8 Nov 09
ZRDL	15:02				9	L4			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	23:46				2				Birmingham	Midland Women's League	5 Dec 09
ZXC	23:52				5				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	24:12				11				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	27:35				5			1	Stafford	Midland Womens League	14 Feb 09
2008 U20 Swansea/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:19.85				3				Cortland NY, USA	Cortland Classic	19 Apr 08
ZRDL	10:30				3				Birmingham	Birmingham University Relays	9 Nov 08
ZXC	23:37				5			1	Gloucester	Midland Women's League	9 Feb 08
ZXC	25:03				11				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	25:03				9			1	Birmingham	Midland Womens League	25 Oct 08
ZXC	26:23				36				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	29:06				4				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	29:55				10				Leamington	Midland Womens League	6 Dec 08
ZXCL	12:44				13				Manchester	Manchester University Relays	11 Oct 08
2007 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.00				4				Hengelo, NED	Fanny Blankers-Koen Games	26 May 07
3000	9:34.18				9				Loughborough	Loughborough International	20 May 07
3000	9:47.02				6				Grangemouth	Celtic Cup	31 Jul 07
3000	10:03.3				1				Liverpool	UK Women's League Division 3	5 Aug 07
3000	10:12.1				2				Cardiff	National Junior League Midland Premier	1 Jul 07
3000	10:13.57				1				Derby	NJAL Final	9 Sep 07
10K	34:46						3		Barcelona, SPA	Barcelona 10K	4 Mar 07
10K	36:04						20		Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	36:53						3		Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
2006 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.4				1				Carmarthen	West Wales Championships	13 May 06
800	2:13.59				5				Wigan	UK Women's League Division 2	3 Jun 06
1500	4:24.61				6	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:27.66	i			2				Cardiff	UWIC Open Meeting	7 Jan 06
1500	4:29.26				8				Bedford	Cau Inter Counties Championships	29 May 06
1500	4:30.99				8				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:35.4				4	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:58.37				2				Waterford, IRL	Celtic Games	12 Aug 06
3000	9:22.98	i			3				Sheffield	AAA Indoor Championships	12 Feb 06
3000	9:32.58				3				Loughborough	Loughborough International	21 May 06
3000	9:33.11				1	A			Street	BMC Academy PB Classic	1 May 06
3000	9:34.17				1				Cardiff	Welsh Championships	18 Jun 06
3000	9:41.17				7	J			Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
5K	16:43				1				Carmarthen	Wal	17 Apr 06
5K	16:43						1		Carmarthen	CARMARTHEN ROAD RACES inc Welsh 5K Champs	17 Apr 06
5K	17:14						1		Swansea	Swansea Bay 5km Series	11 Jul 06
2005 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.8				1				Aberdare	Welsh Senior League Division 2	30 Jul 05
800	2:17.8				1				Cwmbran	Welsh League Division 2	7 May 05
800	2:18.6				1				Neath	WEST WALES (May 14)	14 May 05
1000	2:56.28				7	1			Glasgow (S)	GB vs USA cs Rus	5 Jun 05
1500	4:30.42				4	A			Sportcity	BMC	21 May 05
1500	4:32.47				1				Carmarthen	Celtic Games	6 Aug 05
1500	4:33.45	i			1				Cardiff	Welsh Athletics Open	2 Jan 05
1500	4:35.89				5				Bedford	CAU Inter Counties Championships	30 May 05
Mile	4:52.31				8				Don Valley	Norwich Union British Grand Prix	21 Aug 05
3000	9:25.43				6	C			Street	BMC PB Classic	2 May 05
3000	9:33.1				6				Twickenham	ST Mary's Adidas Relays	11 May 05
3000	9:35.50				5				Lignano Sabbiadoro, ITA	European Youth Olympic Festival	8 Jul 05
3000	9:39.3				2				Bath	BMC	15 Jun 05
3000	9:45.38				3				Birmingham	AAA U15 / U17 Championships	14 Aug 05
5K	17:11				5		1		Swansea	Swansea Bay 10k	25 Sep 05
5K	17:13				1				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5K	17:20				1				Swansea	SWANSEA BAY 5km	9 Aug 05
5M	27:35				19		1		Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
2004 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.77				1	A			Cardiff	BMC	31 May 04
800	2:13.8				1				Aberdare	Welsh Junior League Division West	1 May 04
800	2:14.0				1				Aberdare	Welsh Junior League Division West	1 May 04
800	2:14.0				1				Newport	WELSH JUNIOR LEAGUE West Division	31 Jul 04
800	2:14.8				1				Leamington	Midland 1W Leamington	6 Jun 04
800	2:15.1				1				Carmarthen	WEST WALES	15 May 04
1200	3:33.2	A			3				Potchefstroom, RSA	-	15 Nov 04
1500	4:23.55				10	A			Watford	BMC	12 Jun 04
1500	4:25.85				2				Chelmsford	British Schools	17 Jul 04
1500	4:26.58				3	B			Solihull	BMC	22 May 04
1500	4:28.8				1				Neath	Afan Nedd Tawe Schools Championships	15 May 04
1500	4:29.51				8				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:30.62				1				Brecon	Welsh Schools Championships	3 Jul 04
1500	4:31.93				6	h1			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
1500	4:33.21				1				Colwyn Bay	Welsh Championships	19 Jun 04
1500	4:40.09	i			1				Cardiff	Welsh Open Meeting	4 Jan 04
Mile	4:51.31				2	J			Oxford	BMC	6 May 04
3000	9:22.84				1				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	9:26.86				7	C	2		Street	BMC PB Classic	3 May 04
3000	9:35.0				1				Neath	Afan Nedd Tawe Schools Championships	16 May 04
5K	16:48				1				Swansea	-	3 Oct 04
5K	17:05				1				Swansea	SWANSEA SEASIDE 5km SERIES	13 Jul 04
2003 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.1				1				Carmarthen	Welsh Grand Prix Series	23 Jul 03
800	2:19.3				1				Bath	Young Athletes League Midland 1W	1 Jun 03
800	2:19.5				1				Newport	Western Division Newport	13 Jul 03
800	2:20.20				2				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500	4:34.24				4	B			Eton	BMC Grand Prix	14 Jun 03
1500	4:34.69				7	B			Wythenshawe	BMC	31 May 03
1500	4:35.60				1				Cwmbran	Welsh Championships	21 Jun 03
1500	4:35.61				1				Brecon	Welsh Schools Championships	5 Jul 03
1500	4:37.72				3				Sheffield	AAA U15 / U17 Championships	17 Aug 03
1500	4:39.89				13	A			Street	BMC PB Classic	5 May 03
1500	4:40.36				3				Cardiff	SIAB Schools International	19 Jul 03
1500	4:42.0				1				Yate	UKA Young Athletes League Midland 1W	18 May 03
1500	4:48.78	i			1				Cardiff	Welsh Junior Championships	11 Jan 03
2002 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.3				1				Carmarthen	West Wales Championships	11 May 02
1500	4:39.20				1	B			Street	BMC PB Classic	6 May 02
1500	4:46.26				5				Birmingham	AAA Age Group Championships	11 Aug 02
1500	4:46.31				1				Newport	Welsh Championships	8 Jun 02
1500	4:47.74				5	C			Wythenshawe	BMC	3 Jun 02
1500	4:50.03				2	h2			Birmingham	AAA Age Group Championships	10 Aug 02
1500	4:51.1				2	C			Exeter	BMC	30 Jul 02
1500	4:51.3				2				Tipton	UKA Young Athletes League Premier 4	30 Jun 02
1500	4:51.50	i			1				Cardiff	Welsh Championships	20 Jan 02
1500	4:52.46				1				Brecon	Welsh Schools Championships	6 Jul 02
2001 U13 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.3				1				Neath	Welsh Junior League	28 Jul 01
1500	4:55.14				4	C			Street	BMC PB Classic	7 May 01
1500	5:01.2				1				Neath	WEST WALES CHAMPIONSHIPS Neath	13 May 01

Total Performances: 121

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