Sara Elmqvist

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Club:Blackheath & Bromley
Gender:Female
Age Group:V40
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.716.7
20032.432.4
40071.871.872.8
8002:38.272:46.62:38.27
15005:31.935:41.65:33.15:31.93
300012:04.812:04.812:08.0
SP4K6.516.136.516.116.03
DT1K16.3814.7513.5616.38
HT4K11.1111.116.69
EventPB20192018201720162015201420132012201120102009200820072006
parkrun20:3820:4220:5520:3820:40
10K45:5645:56

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Blackheath & Bromley
EventPerfPosVenueMeetingDate
parkrun20:42451BromleyBromley parkrun # 4675 Jan 19
2018 V40 Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:46.63AGillinghamSouthern Counties Veterans' League Kent Division 116 Jul 18
15005:41.62BBromleySouthern Counties Veterans' League Kent Division 115 Jun 18
15005:43.73AAshfordSouthern Counties Veterans' League Kent Division 114 May 18
SP4K6.134ABromleySouthern Counties Veterans' League Kent Division 115 Jun 18
DT1K14.753GillinghamSouthern Counties Veterans' League Kent Division 116 Jul 18
DT1K13.505AAshfordSouthern Counties Veterans' League Kent Division 114 May 18
2.6ML17:5155L216BeckenhamBeckenham Relay 3x2.623 May 18
parkrun20:5555BromleyBromley parkrun # 45229 Sep 18
parkrun21:153411BromleyBromley parkrun # 45627 Oct 18
parkrun21:48861BromleyBromley parkrun # 4481 Sep 18
10KMT47:2247:1980109BromleyBromley Ted Pepper Memorial 10K7 May 18
ZXC42:15188184SevenoaksKent Fitness League4 Nov 18
2017 V40 Blackheath & Bromley
EventPerfPosVenueMeetingDate
20032.43BDartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
20032.83BAshfordSouthern Counties Veterans' League Kent Division 115 May 17
40071.83BBromleySouthern Counties Veterans' League Kent Division 128 Apr 17
40072.25AErithSouthern Counties Veterans' League Kent Division 17 Jul 17
15005:33.14AAshfordSouthern Counties Veterans' League Kent Division 115 May 17
15005:46.64ADartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
300012:04.83ABromleySouthern Counties Veterans' League Kent Division 128 Apr 17
300012:21.64AErithSouthern Counties Veterans' League Kent Division 17 Jul 17
SP4K6.513DartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
DT1K13.566AAshfordSouthern Counties Veterans' League Kent Division 115 May 17
HT4K11.115AErithSouthern Counties Veterans' League Kent Division 17 Jul 17
5KXC19:37156DartfordKent County Masters' Championships2 Dec 17
5KXC20:53325BexleyheathKent League25 Nov 17
5KXC22:15437TonbridgeKent League28 Oct 17
5.3KXC22:50357WilmingtonKent League14 Oct 17
5MXC36:262751HayesBlackheath & Bromley Harriers Club 522 Oct 17
10K49:4245:56216139839LondonVitality London 10,00029 May 17
10KMT44:5144:496461BromleyBromley Ted Pepper Memorial 10K1 May 17
ZXC19:44194SidcupKent League11 Feb 17
2016 V40 Blackheath & Bromley
EventPerfPosVenueMeetingDate
40072.83BElthamSouthern Counties Veterans' League Kent Division 129 Apr 16
300012:08.02BAshfordSouthern Counties Veterans' League Kent Division 127 Jun 16
SP4K6.113BromleySouthern Counties Veterans' League Kent Division 110 Jun 16
HT4K6.695AElthamSouthern Counties Veterans' League Kent Division 129 Apr 16
2.6ML18:1452L28BeckenhamBeckenham Relay 3x2.618 May 16
4.8KL18:2324L3GravesendSouthern Women's 6-Stage Relays20 Mar 16
3ML21:2214L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5KXC19:531710DartfordKent County Masters' Championships3 Dec 16
5KXC20:293610WellingKent League26 Nov 16
5KXC22:21369TonbridgeKent League29 Oct 16
5KXC22:45267Foots Cray MeadowsKent League13 Feb 16
5.3KXC23:054010WilmingtonKent League15 Oct 16
10KMT45:4945:4474102BromleyBromley Ted Pepper Memorial 10K2 May 16
2015 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
10016.74BCanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
8002:38.273BAshfordSouthern Counties Veteran's AC Final6 Sep 15
8002:49.31BCanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
15005:31.932BAshfordSouthern Counties Veteran's AC Final6 Sep 15
SP4K6.037AshfordSouthern Counties Veteran's AC Final6 Sep 15
DT1K16.386AshfordSouthern Counties Veteran's AC Final6 Sep 15
DT1K16.113CanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
4KXCL17:2431L38Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
5KXC20:15164BexleyheathKent League28 Nov 15
5KXC22:15237TonbridgeKent League24 Oct 15
5.3KXC22:32217WilmingtonKent League10 Oct 15
ZXC23:56134SwanleyKent League7 Feb 15
ZXC27:387416Parliament HillLondon Championships14 Nov 15
2014 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
ZXC22:38146Sparrows DenKent County Masters' Championships6 Dec 14
ZXC23:10235SwanleyKent League11 Oct 14
ZXC25:54415TonbridgeKent League25 Oct 14
2013 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
ZXC20:5810BexleyKent County Masters' Championships7 Dec 13
2012 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
3MNAD20:45102HayesBlackheath & Bromley Parris Handicap 65 Sep 12
parkrun20:3861BromleyBromley parkrun # 15822 Sep 12
ZXC21:21237SwanleyKent League6 Oct 12
ZXC21:39134NoningtonKent League10 Nov 12
ZXC22:39116Tunbridge WellsKent County Masters' Championships15 Dec 12
ZXC25:17268TonbridgeKent League27 Oct 12
2011 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
parkrun20:4036BromleyBromley parkrun # 11015 Oct 11
parkrun21:2243BromleyBromley parkrun # 10327 Aug 11
parkrun21:223331BromleyBromley parkrun # 10510 Sep 11
ZXC20:32207BexleyheathKent League12 Nov 11
ZXC21:15226SwanleyKent League8 Oct 11
ZXC23:56209TonbridgeKent League29 Oct 11
ZXCL17:1715 West WickhamWill Bolton Memorial 4x4K Relay17 Sep 11
2010 SEN Blackheath & Bromley
EventPerfPosVenueMeetingDate
10MXC77:102972HayesBlackheath & Bromley Club 10 Mile Championships28 Nov 10
ZXC20:42247BexleyheathKent League13 Nov 10
ZXC21:288Tunbridge WellsKent Veterans Cross Country Championships11 Dec 10
ZXC21:40219West WickhamKent League9 Oct 10
ZXC24:40259TonbridgeKent League23 Oct 10
ZXC62:41598West WickhamBlackheath & Bromley vs Orion Harriers20 Nov 10
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201591
200V40201758
400V40201660
400V40201745
800V40201534
800V40201860
1500V40201564
1500V40201758
1500V40201872
3000V40201687
3000V40201771
SP4KV40201562
SP4KV40201669
SP4KV40201767
SP4KV40201870
DT1KV40201560
DT1KV40201790
DT1KV40201874
HT4KV40201678
HT4KV40201780
10KV402017615