| 2023 SEN Coventry/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.48 | | | | 4 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 7KXC | 24:41 | | | | 2 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 8KXC | 30:29 | | | | 8 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 31:55 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.3KXC | 29:54 | | | | 9 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 34:47 | | | 34:47 | 9 | | 1 | | Reading | Green Park Reading 10K | 4 Jun 23 |
| HM | 78:09 | | | 78:13 | 113 | | 7 | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 81:07 | | | 81:07 | 1 | | 1 | | Newbury | RunThrough Newbury Racecourse | 18 Jun 23 |
| 2022 SEN Coventry/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:54.14 | | | | 7 | 1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 10000 | DNF | | | | - | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| parkrun | 17:47 | | | | 6 | | 1 | 1 | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| 6.4KXC | 25:28 | | | | 1 | | | | Cheltenham | Midland Women's League Division 2 | 3 Dec 22 |
| 7KXC | 24:39 | | | | 1 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 8KXC | 29:35 | | | | 5 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 8KXC | 30:32 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8KXC | 31:31 | | | | 8 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.5KXC | 32:24 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5.38ML | 31:02 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 26 Mar 22 |
| 10K | 36:18 | | | 36:20 | 26 | | 1 | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 22 |
| HM | 80:06 | | | | 2 | | 1 | | Lacock | Lacock Abbey Half Marathon | 26 Jun 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.74 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 1 Aug 21 |
| 3000 | 9:55.4 | | | | 1 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 5000 | 16:46.3 | | | | 1 | A | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 5K | 16:52 | | | 16:53 | 12 | 5 | 2 | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| parkrun | 18:15 | | | | 17 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 300 | 11 Dec 21 |
| 3.6MXC | 21:35 | | | | 1 | | | | Northampton | Midland Women's League Division 2 | 4 Dec 21 |
| 6.5KXC | 27:32 | | | | 1 | | 1 | | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 2020 SEN Coventry/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:02.33 | i | | | 5 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 14 Feb 20 |
| Mile | 5:08.24 | i | | | 3 | 2 | | | College Station TX, USA | Ted Nelson Invitational | 18 Jan 20 |
| 3000 | 9:55.85 | i | | | 7 | 3 | | | Houston TX, USA | Houston Invitational | 1 Feb 20 |
| 3000 | 10:05.74 | i | | | 7 | 2 | | | Birmingham AL, USA | Southland Championships | 2 Mar 20 |
| 5000 | 17:20.24 | i | | | 6 | | | | Birmingham AL, USA | Southland Championships | 1 Mar 20 |
| 2019 SEN Coventry/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.49 | | | | 14 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 19 |
| 1500 | 4:52.30 | | | | 2 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| Mile | 5:05.97 | i | | | 5 | 3 | | | Houston TX, USA | Houston Invitational | 26 Jan 19 |
| Mile | 5:06.52 | i | | | 1 | 2 | | | College Station TX, USA | Ted Nelson Invitational | 11 Jan 19 |
| 3000 | 10:00.6 | i# | | | 4 | 1 | | | Notre Dame IN, USA | Meyo Invitational | 1 Feb 19 |
| 3000 | 10:16.55 | i | | | 9 | 2 | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| 3000 | 10:20.82 | | | | 1 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 3000 | DNF | | | | - | | | | Houston TX, USA | Houston Invitational | 6 Apr 19 |
| 5000 | 17:38.21 | | | | 7 | 5 | | | San Francisco CA, USA | Mike Fanelli Track Classic | 29 Mar 19 |
| 5000 | 17:55.15 | i | | | 1 | | | | Birmingham LA, USA | Southland Conference Championships | 24 Feb 19 |
| 5000 | 18:17.09 | | | | 8 | | | | Natchitoches LA, USA | Southland Conference Championships | 5 May 19 |
| 5000 | 18:39.57 | | | | 34 | | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 10000 | 38:17.85 | | | | 4 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 May 19 |
| 4kXC | 14:46 | | | | 17 | | | | Houston TX, USA | Rice Inviational | 13 Sep 19 |
| 6KXC | 21:45 | | | | 7 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10K | 38:36 | | | 38:42 | 55 | | 3 | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 9 Jun 19 |
| ZXC | 18:24 | | | | 99 | | | | Fayetteville AR, USA | Chile Pepper | 5 Oct 19 |
| ZXC | 21:36 | | | | 5 | | | | Conway AR, USA | Southland Conference Championships | 1 Nov 19 |
| ZXC | 22:11 | | | | 102 | A | | | Sunnyvale CA, USA | Bronco Invitational | 19 Oct 19 |
| ZXC | 22:16 | | | | 37 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Championships | 15 Nov 19 |
| 2018 U23 Coventry/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 11 | | 1 | 1 | Durham | Durham parkrun # 329 | 16 Jun 18 |
| 10K | 39:11 | | | 39:16 | 69 | | 4 | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 10 Jun 18 |
| ZXC | 22:56 | | | | 83 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 9 Nov 18 |
| ZXC | 23:13 | | | | 207 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 23:47 | | | | 56 | | | | College Station TX, USA | Texas A&M Invitational | 22 Sep 18 |
| ZXC | 23:59 | | | | 14 | | | | Lake Charles LA, USA | Southland Conference Championships | 26 Oct 18 |
| 2017 U23 Coventry/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:46.00 | | | | 4 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 3.01KXCL | 11:08 | | | | 18 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 12:25 | | | | 3 | L3 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| parkrun | 18:45 | | | | 8 | | 1 | 1 | Durham | Durham parkrun # 305 | 11 Nov 17 |
| parkrun | 18:59 | | | | 8 | | 1 | 1 | Durham | Durham parkrun # 269 | 18 Feb 17 |
| 6KXC | 26:18 | | | | 14 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 7.38KXC | 28:33 | | | | 44 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 35:12 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.65KL | 34:01 | | | | 27 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10KXC | 38:15 | | | | 75 | | 2 | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| ZXC | 24:37 | | | | 7 | | | | Wolverhampton | Midland Women's League Division 2 | 14 Jan 17 |
| 2016 U23 Coventry/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 9 | | 1 | 1 | Durham | Durham parkrun # 261 | 10 Dec 16 |
| parkrun | 19:24 | | | | 17 | | 2 | 1 | Coventry | Coventry parkrun # 308 | 12 Mar 16 |
| 6KXC | 25:11 | | | | 46 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6.1KXC | 25:02 | | | | 91 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Coventry/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:41 | | | | 46 | | 12 | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| parkrun | 19:33 | | | | 17 | | 1 | 1 | Durham | Durham parkrun # 185 | 9 May 15 |
| parkrun | 19:44 | | | | 11 | | 1 | | Durham | Durham parkrun # 183 | 25 Apr 15 |
| parkrun | 19:55 | | | | 15 | | 2 | | Durham | Durham parkrun # 172 | 24 Jan 15 |
| parkrun | 19:55 | | | | 15 | | 1 | 1 | Coventry | Coventry parkrun # 273 | 27 Jun 15 |
| parkrun | 20:11 | | | | 13 | | 1 | | Durham | Durham parkrun # 176 | 28 Feb 15 |
| parkrun | 20:19 | | | | 18 | | 1 | 1 | Durham | Durham parkrun # 214 | 5 Dec 15 |
| 5.14KL | 20:21 | | | | 23 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 6KXC | 24:36 | | | | 44 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 23:34 | | | | 8 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.1 | | | | 2 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 29 Jun 14 |
| 3000 | 10:49.7 | | | | 2 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 29 Jun 14 |
| 4.315KL | 16:52 | | | | 30 | L1 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 5KXC | 24:30 | | | | 11 | | | | Leamington | Midland Championships | 25 Jan 14 |
| parkrun | 19:48 | | | | 27 | | 1 | | Coventry | Coventry parkrun # 214 | 12 Apr 14 |
| parkrun | 19:50 | | | | 13 | | 2 | | Coventry | Coventry parkrun # 211 | 22 Mar 14 |
| parkrun | 19:58 | | | | 13 | | 2 | | Durham | Durham parkrun # 160 | 25 Oct 14 |
| parkrun | 19:59 | | | | 18 | | 1 | | Coventry | Coventry parkrun # 223 | 21 Jun 14 |
| parkrun | 20:23 | | | | 39 | | 1 | | Coventry | Coventry parkrun # 235 | 27 Sep 14 |
| 6KXC | 25:09 | | | | 55 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 42:32 | | | 42:47 | 167 | | 10 | 1 | Warwick | Two Castles 10K | 8 Jun 14 |
| ZXC | 17:09 | | | | 83 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:21 | | | | 1 | | | | Moreton Morrell | Warwickshire Schools' Championships | 1 Feb 14 |
| ZXC | 18:55 | | | | 8 | | | | Durham | Durham University Cross Country Race | 18 Oct 14 |
| ZXC | 19:55 | | | | 24 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 25:21 | | | | 34 | | | 8 | Droitwich | Midland Women's League | 11 Jan 14 |
| 2013 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.2 | | | | 2 | A | | | Coventry | Heart of England League Division 2 | 16 Jun 13 |
| 3000 | 11:10.2 | | | | 1 | | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 3000 | 11:22.4 | | | | 1 | | | | Leamington Spa | Warwickshire Schools' Championships | 8 Jun 13 |
| 4.315KL | 17:27 | | | | 28 | L1 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 20:26 | | | | 27 | | 2 | 1 | Woodbank | Woodbank parkrun # 222 | 30 Nov 13 |
| parkrun | 20:33 | | | | 26 | | | 1 | Coventry | Coventry parkrun # 190 | 2 Nov 13 |
| 10K | 43:11 | | | 43:19 | 196 | | 12 | 1 | Warwick | Two Castles 10K | 9 Jun 13 |
| ZXC | 15:43 | | | | 2 | | | | Hatton County Park | Warwickshire Schools' Championships | 12 Jan 13 |
| ZXC | 19:12 | | | | 85 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 26:02 | | | | 43 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 30:52 | | | | 36 | | | 14 | Leamington | Midland Women's League | 9 Nov 13 |
| 2012 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:18.7 | | | | 1 | | | | Leamington Spa | Warwickshire Schools' Championships | 16 Jun 12 |
| 5M | 34:36 | | | | 77 | | 13 | 1 | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 10K | 43:13 | | | 43:23 | 172 | | 10 | 1 | Warwick | Two Castles Run 10K | 10 Jun 12 |
| ZXC | 16:13 | | | | 134 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:09 | | | | 12 | | | 9 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| 2011 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.2 | | | | 2 | | | | Leamington Spa | Warwickshire County Schools Championships | 11 Jun 11 |
| 3000 | 11:25.0 | | | | 1 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 3000 | 11:49.7 | | | | 2 | | | | Burton | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 10K | 46:29 | | | 47:39 | 427 | | 48 | 3 | Warwick | Two Castles Run 10K | 12 Jun 11 |
| ZXC | 12:20 | | | | 17 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | 15:19 | | | | 224 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:54 | | | | 20 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 21:18 | | | | 102 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 25 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |
| 2010 U15 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.3 | | | | 6 | | | | Sutton Coldfield | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 1500 | 5:28.2 | | | | 3 | | | | Leamington Spa | Warwickshire Schools Championships | 12 Jun 10 |
| 1500 | 5:38.6 | | | | 3 | | | | Peterborough | McCain UK Young Athletes League Midland Premier N | 20 Jun 10 |
| 2009 U15 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.6 | | | | 5 | | | | Tipton | English Schools Cup Midlands | 15 Jun 09 |