| 2012 U23 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.3 | | | | 4 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| ZXC | 46:37 | | | | 27 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2011 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.00 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 1:58.55 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:00.04 | | | | 2 | | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 1500 | 4:11.46 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 8:56.88 | | | | 2 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 3000 | 9:06.97 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:20.85 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 9:21.84 | | | | 24 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 5000 | 16:15.18 | | | | 3 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 10000 | 33:11.01 | | | | 13 | | | | Stretford | North West Championships | 12 Jun 11 |
| 6KL | 19:56 | | | | 44 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5MMT | 27:32 | | | | 6 | | | 1 | Moulton | Pie and Peas 5 | 3 Aug 11 |
| ZXC | 27:34 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:06 | | | | 6 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:35 | | | | 26 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:10 | | | | 1 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 34:45 | | | | 8 | | | 3 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 36:11 | | | | 21 | | | 6 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 36:47 | | | | 7 | | | 3 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 40:09 | | | | 44 | | | 9 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXCL | 9:57 | | | | 29 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:09 | | | | 18 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.21 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 8:56.60 | | | | 4 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 9:03.00 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 9:08.8 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 3000 | 9:34.3 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3ML | 15:17 | | | | 4 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 6.5KXC | 20:56 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6.7KXC | 22:19 | | | | 84 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:18 | | | | 41 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5MMT | 26:57 | | | | 1 | | | 1 | Hetton-le-hole | Moulton Pie And Peas 5 | 4 Aug 10 |
| 10K | 33:48 | | | | 2 | | | | Sandbach | Sandbach 10K | 17 Oct 10 |
| ZXC | 24:43 | | | | 25 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 26:00 | | | | 3 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 29:19 | | | | 15 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 29:23 | | | | 4 | | | 2 | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 34:33 | | | | 4 | | | 1 | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 34:59 | | | | 2 | | | 1 | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 36:37 | | | | 57 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:21 | | | | 3 | | | 1 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| 2009 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 4 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| 1500 | 4:14.15 | | | | 7 | h1 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:16.5 | | | | 2 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 3000 | 8:50.69 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 9:04.5 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 3000 | 9:07.5 | | | | 3 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 3000 | 9:14.39 | | | | 6 | | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 6.7KXC | 22:46 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10KMT | 35:32 | | | | 3 | | | 1 | Sandbach | Sandbach 10K | 13 Sep 09 |
| ZRDL | 16:30 | | | | 11 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 19:21 | | | | 39 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:23 | | | | 24 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 17:59 | | | | 6 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 18:33 | | | | 1 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 21:07 | | | | 14 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:20 | | | | 17 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 24:49 | | | | 44 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 32:40 | | | | 13 | | | 3 | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 35:19 | | | | 7 | | | 1 | Newcastle-under-Lyme | North Staffordshire League | 3 Oct 09 |
| ZXC | 36:11 | | | | 3 | | | 1 | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 44:21 | | | | 4 | | | 1 | Stafford | North Staffordshire League | 14 Nov 09 |
| ZXC | NT | | | | 5 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| 2008 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.15 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 800 | 2:05.5 | | | | 6 | C | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 800 | 2:05.8 | | | | | | | | Ellesmere Port | Cheshire Championships | 11 May 08 |
| 800 | 2:07.7 | | | | | | | | Macclesfield | Cheshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:21.4 | | | | | | | | Ellesmere Port | Cheshire Championships | 10 May 08 |
| 1500 | 4:24.0 | | | | | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 3000 | 9:07.83 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 3000 | 9:10.98 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 10KMT | 34:36 | | | | 2 | | | | Sandbach | Sandbach 10K | 14 Sep 08 |
| ZRDL | 17:58 | | | | 5 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 15:55 | | | | 47 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:45 | | | | 1 | | | 1 | Newcastle-under-Lyme | North Staffordshire League | 4 Oct 08 |
| ZXC | 17:48 | | | | 1 | | | | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 18:22 | | | | 1 | | | | Park Hall Country Park | North Staffordshire League | 18 Oct 08 |
| ZXC | 18:28 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 20:54 | | | | 1 | | | | Leek | North Staffordshire League | 13 Dec 08 |
| ZXC | 21:01 | | | | 19 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 21:38 | | | | 99 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:11 | | | | 3 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 22:24 | | | | 115 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.2 | | | | | | | | Macclesfield | Cheshire County Schools Championships | 9 Jun 07 |
| 3000 | 9:49.7 | | | | | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 3000 | 9:56.4 | | | | | | | | Wigan | National Junior League Mersey | 29 Apr 07 |
| 3000 | 10:08.1 | | | | 4 | | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 2006 U15 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | | | | | Warrington | Cheshire County Championships | 13 May 06 |
| 1500 | 4:32.8 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:36.2 | | | | 1 | | | | Warrington | Cheshire County Championships | 14 May 06 |
| 1500 | 4:41.47 | | | | | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:43.90 | | | | 5 | D | | | Stretford | BMC Academy PB Classic | 1 May 06 |