Amanda Crook

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Club:Southport Waterloo
Gender:Female
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
20030.520030.5
8002:23.62:23.62:27.4800
15004:42.04:42.04:53.84:52.85i4:52.11500
30009:28.8510:01.49:28.8510:23.310:34.710:04.7910:01.510:00.49i10:11.13000
500016:28.6116:28.6118:31.675000
2000SCW7:13.467:13.462000SCW
5K16:1717:1417:2016:1716:4218:0518:435K
parkrun16:3617:2817:1616:3617:2117:4317:32parkrun
4M23:4024:5523:4024:014M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
5M27:3928:4127:3928:215M
10K34:2335:0635:0135:2934:2335:1137:4837:5537:0536:5837:5537:5610K
15K58:1958:1915K
HM74:3178:1374:3186:1985:18HM
Mar2:55:432:55:43Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
5K17:1441LiverpoolWillowbrook 5K Series5 Jan 19
parkrun17:28311OrmskirkOrmskirk parkrun # 2461 Jan 19
parkrun19:17111Kew WoodsKew Woods parkrun # 1316 Mar 19
parkrun19:36111Kew WoodsKew Woods parkrun # 129 Mar 19
5.8KXC18:5463BurnleyMid Lancs League12 Jan 19
2018 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
300010:01.42ABurnleyNorth of England League Division 3WC3 Jun 18
5K17:2051LiverpoolSunFlowers Halewood 5K Series7 Apr 18
5K17:2211LiverpoolSunFlowers Halewood 5K Series2 Jun 18
parkrun17:16111SouthportSouthport parkrun # 9324 Feb 18
parkrun17:49721OrmskirkOrmskirk parkrun # 23229 Sep 18
5M28:4128:41181ChesterChester Spring 511 Apr 18
10K35:0635:0641SouthportSouthport Mad Dog 10K4 Feb 18
10K35:2335:2051GarstangGarstang 10K14 Jan 18
10K35:4935:49153ChesterChester 10K4 Mar 18
10K35:5035:49637CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K35:5935:59171LiverpoolLiverpool Spring 10K6 May 18
10K36:4281CatforthCatforth 10K10 Jun 18
HM78:1478:13212ChesterEssar Chester Half Marathon29 Apr 18
2017 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
5K16:1816:17492KingsleyMid Cheshire 5K24 Aug 17
5K17:0191LiverpoolWavertree Mystery 5K Series13 Jun 17
5K17:0417:0411London Hyde ParkRunThrough Hyde Park 5K6 Aug 17
5K17:1461LiverpoolAlder Hey Halewood 5K Series3 Jun 17
5K17:3417:3441LittleboroughHollingworth Lake 5K17 Apr 17
parkrun16:36111SouthportSouthport parkrun # 625 Aug 17
parkrun16:45111SouthportSouthport parkrun # 5624 Jun 17
parkrun16:46111SouthportSouthport parkrun # 6129 Jul 17
parkrun17:01111SouthportSouthport parkrun # 5517 Jun 17
parkrun17:11311SouthportSouthport parkrun # 4722 Apr 17
parkrun17:26111SouthportSouthport parkrun # 496 May 17
parkrun17:55611OrmskirkOrmskirk parkrun # 1608 Apr 17
parkrun37:25232OrmskirkOrmskirk parkrun # 15425 Feb 17
5M27:3927:3941PrestonCity of Preston 513 Aug 17
10K35:0235:01321DraycottWilne 10K3 Sep 17
2016 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
parkrun17:21111SouthportSouthport parkrun # 59 Jul 16
parkrun17:47311SouthportSouthport parkrun # 1120 Aug 16
parkrun17:56211OrmskirkOrmskirk parkrun # 11514 May 16
7.5KXC34:222Arrowe ParkMerseyside County Championships9 Jan 16
7.8KXC31:4111BlackburnNorthern Championships30 Jan 16
2015 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
parkrun17:43411Croxteth HallCroxteth Hall parkrun # 1811 Jul 15
2014 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
parkrun17:32111OrmskirkOrmskirk parkrun # 1826 Jul 14
parkrun17:39111OrmskirkOrmskirk parkrun # 117 Jun 14
parkrun18:15111Clumber ParkClumber Park parkrun # 4931 May 14
10K35:3035:2951Ellesmere PortSport in The Port 10K15 Jun 14
10K35:4635:45122ManchesterWe Love Manchester 10K13 Jul 14
10K36:0936:0861LiverpoolAintree 10K28 Sep 14
10KNAD35:5135:4981NorthwichArley Hall Summer 10K29 Jun 14
2013 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
15004:42.01ABebingtonNorth of England League Division 3W9 Jun 13
30009:28.85102StretfordTrafford Grand Prix25 Jun 13
30009:29.06132StretfordTrafford Grand Prix4 Jun 13
30009:45.10+18mSportcityBMC Grand Prix1 Jun 13
30009:47.81ABebingtonNorth of England League Division 3W9 Jun 13
500016:28.6115WatfordBMC Grand Prix30 Jun 13
500016:29.2715SportcityBMC Grand Prix1 Jun 13
5K16:4241LiverpoolNorth West 5K Grand Prix4 May 13
5K17:0241PrestonAvenham Park 5K6 May 13
SHORT5K16:29442ChristletonChristleton 5K17 May 13
5M28:2328:21625AlsagerAlsager 53 Feb 13
10K34:2310EWManchesterGreat Manchester Run 10K26 May 13
10K34:2534:2521SouthportSandgrounder 10K27 May 13
10K35:3471BlackpoolStanley Park Blackpool 10K2 Mar 13
10K35:3535:3481SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K36:0782SalwickLea Town 10K12 Oct 13
10KNAD35:3431ParboldFarmers Arms 10K20 Oct 13
HM74:3274:31101ChesterChester Half Marathon12 May 13
ZXC29:031LiverpoolMerseyside County Championships5 Jan 13
ZXC30:0670BirminghamInter Counties Championships9 Mar 13
ZXC33:5018KnowsleyNorthern Championships26 Jan 13
ZXC33:5438SunderlandEnglish National Championships23 Feb 13
ZFL41:54121DaltonAshurst Beacon (5.9M/951ft)12 Jan 13
2012 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
10K35:11853TelfordTelford 10K16 Dec 12
10K36:0035:591146ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K39:24121SalwickLea Town 10K14 Oct 12
ZXC23:471KendalMid Lancs League8 Dec 12
ZXC30:2841LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
300010:23.31AWarringtonNorth of England League Division 2W4 Jun 11
10K37:48241WarringtonWarrington 10K23 Jun 11
10KMT43:18231StandishStandish Hall 10K19 Feb 11
15KMT57:32121BlundellsandsWaterloo 15K2 May 11
HM86:19101GarstangGarstang Half Marathon18 Sep 11
Mar2:55:482:55:43434ChesterMBNA Chester Marathon9 Oct 11
ZXC18:404SkelmersdaleMid Lancs League12 Mar 11
ZXC22:391BurnleyMid Lancs League22 Jan 11
ZXC30:4148BirminghamInter Counties Championships5 Mar 11
2010 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
300010:34.71AMacclesfieldNorthern League 3W5 Jun 10
4M24:554SouthportBrooks Southport Women's Only 42 Apr 10
10K37:55241SouthportSouthport Seaside 10K10 Oct 10
10K38:00252NewquayNewquay 10K3 Oct 10
2009 SEN Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
8002:23.61ALitherlandNorth of England League Division 2W6 Jun 09
8002:24.51106StretfordTrafford Grand Prix26 May 09
15004:53.81ALitherlandNorth of England League Division 2W6 Jun 09
300010:04.79122StretfordTrafford Grand Prix26 May 09
300010:08.21182StretfordTrafford Grand Prix23 Jun 09
4M23:401SouthportSouthport Victoria Park Women's 410 Apr 09
10K37:0591HestonConcorde 10K3 May 09
ZXC28:1613St. HelensNorthern Championships24 Jan 09
ZXC30:281BirkenheadMerseyside County Championships10 Jan 09
ZXC33:1843Parliament HillEnglish National Championships21 Feb 09
2008 U23 Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
300010:01.52ALiverpoolNorth of England League Division 2W7 Jun 08
300010:03.80172StretfordTrafford Grand Prix20 May 08
5K18:05584ChesterChristleton 5K9 May 08
10K36:58142LiverpoolPenny Lane 10K22 Jun 08
15K58:1981FleetwoodPier To Pier 15K12 Oct 08
HM85:181188Amsterdam, NEDING Amsterdam Marathon19 Oct 08
ZXC22:081BlackpoolMid Lancs League13 Dec 08
ZXC22:573BlackburnMid Lancashire League1 Mar 08
ZXC24:0022HyndburnMid Lancashire League9 Feb 08
ZXC27:5772Alton TowersEnglish National Championships23 Feb 08
ZXC30:4045LeedsNorthern Championships26 Jan 08
ZXC33:372St. HelensMerseyside Championships5 Jan 08
ZXC38:01511Beacon ParkLiverpool & District Cross Country Union League8 Nov 08
ZFL37:36231BisphamHarrock Hill Race 2 (5.2M/900ft)25 Jun 08
2007 U23 Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
15004:52.85i6h2SheffieldBUSA Indoor Championships10 Mar 07
15005:02.8LitherlandNorth of England League Div 3W5 Aug 07
300010:00.49i9SheffieldBUSA Indoor Championships11 Mar 07
300010:04.70i3h2SheffieldBUSA Indoor Championships10 Mar 07
4M24:011SouthportApril Fool Races1 Apr 07
10K37:551199ClitheroeRibble Valley 10K30 Dec 07
ZXC32:3665LiverpoolUK Challenge Series24 Nov 07
ZXC32:366LiverpoolMid Lancashire League24 Nov 07
ZXC37:16471SkelmersdaleLiverpool & District League10 Nov 07
2006 U23 Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
8002:27.42BWarringtonNorth of England League Division 3W6 Aug 06
15004:52.11Clayton-le-MoorsMID LANCASHIRE LEAGUE Division 112 Aug 06
15004:55.81WarringtonNorth of England League Division 3W6 Aug 06
300010:11.11WiganMid Lancashire League22 Apr 06
500018:31.671h2BirminghamBUSA Championships30 Apr 06
500018:33.9412BirminghamBUSA Championships1 May 06
2000SCW7:13.464BirminghamBUSA Championships30 Apr 06
5K18:431St. HelensSt Helens Sutton 5km Sherdley Park2 Apr 06
10K37:5611ClitheroeRibble Valley 10K31 Dec 06
10K38:306LiverpoolWorst Kept Secret Liverpool Women's 10km14 May 06
10K39:041SouthportNatterjack Seaside 10km22 Oct 06
10K41:311FormbyFormby 10km17 Sep 06
2005 U20 Southport Waterloo/Edge Hill Uni
EventPerfPosVenueMeetingDate
20030.5HStreetREGIONAL SCHOOLS COMBINED EVENTS CHAMPIONSHIPS15 May 05
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2009709
1500iU23200718
1500iALL200761
1500U23200682
1500ALL2006447
1500ALL2007448
1500U23200775
1500ALL2009491
1500ALL2013263
3000iU2320076
3000iALL200725
3000ALL2006143
3000U23200632
3000U23200721
3000ALL2007118
3000ALL2008129
3000U23200825
3000ALL2009144
3000ALL2010321
3000ALL2011259
3000ALL201338
3000ALL2018167
5000U23200627
5000ALL200692
5000ALL201335
2000SCWALL200614
2000SCWU2320062
5KU20200618
5KALL2006264
5KU23200822
5KALL2008150
5KALL201315
5KALL201710
5KALL2018102
5KALL201912
parkrunALL201457
parkrunALL201584
parkrunALL201641
parkrunALL20175
parkrunALL201850
parkrunALL201926
parkrunALLAT37
4MALL20099
4MALL201025
5MALL201315
5MALL20176
5MALL201819
10KU23200625
10KU20200612
10KALL2006240
10KU23200723
10KALL2007292
10KALL2008155
10KU23200815
10KU23200921
10KALL2009174
10KALL2010257
10KALL2011270
10KALL201260
10KALL201333
10KALL201471
10KALL201766
10KALL201876
HMALL2008241
HMU23200813
HMALL2011331
HMALL201314
HMALL201854
MarALL201158