| 2019 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.53 | | | | 4 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| DT2K | 47.69 | | | | 2 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| JT800 | 34.45 | | | | 5 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 2017 V35 Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.85 | | | | 4 | | | | Sätra, SWE | Hellaskastet | 6 May 17 |
| DT2K | 48.12 | | | | 1 | | | | Sätra, SWE | Hellaskastet | 6 May 17 |
| 2016 V35 Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.58 | | | | 1 | | | | Söderhamn, SWE | Swedish Masters Outdoor Championships | 23 Jul 16 |
| SP7.26K | 12.26 | | | | 5 | | | | Sollentuna, SWE | SAYO | 3 Jun 16 |
| SP7.26K | 12.11 | | | | 3 | | | | Stockholm, SWE | Lag-SM Kval Grupp A | 14 May 16 |
| DT2K | 51.69 | | | | 2 | | | | Stockholm, SWE | Lag-SM Kval Grupp A | 14 May 16 |
| DT2K | 51.54 | | | | 1 | | | | Sollentuna, SWE | SAYO | 3 Jun 16 |
| DT2K | 51.06 | | | | 1 | | | | Stockholm, SWE | Hellaskastet | 7 May 16 |
| DT2K | 49.98 | | | | 11 | | | | Sollentuna, SWE | Folksam Grand Prix | 28 Jun 16 |
| DT2K | 49.66 | | | | 1 | | | | Huddinge, SWE | Huddingespelen | 20 May 16 |
| DT2K | 48.77 | | | | 1 | | | | Söderhamn, SWE | Swedish Masters Outdoor Championships | 22 Jul 16 |
| 2015 SEN Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 50.26 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| DT2K | 50.08 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| DT2K | 49.71 | | | | 2 | | | | Huddinge, SWE | Viking Line Spelen | 19 Aug 15 |
| DT2K | 49.21 | | | | 7 | | | | Sollentuna, SWE | Folksam Grand Prix | 25 Jun 15 |
| 2014 SEN Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 50.30 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| DT2K | 49.58 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| DT2K | 48.60 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| DT2K | 47.48 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| DT2K | 46.87 | | | | 4 | A | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| DT2K | 46.69 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| DT2K | 46.49 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| DT2K | 46.30 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| DT2K | 46.08 | | | | 1 | | | | Wormwood Scrubs | West London Open Graded Meeting | 11 Jun 14 |
| 2013 SEN Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 52.14 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| DT2K | 50.15 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| DT2K | 49.49 | | | | 2 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| DT2K | 49.25 | | | | 1 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| DT2K | 48.84 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| DT2K | 48.63 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| DT2K | 48.24 | | | | 2 | | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| DT2K | 46.79 | | | | 1 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 2012 SEN Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.20 | | | | 6 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| SP7.26K | 10.60 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| DT2K | 50.25 | | | | 1 | | | | Kingston | Kingston & Poly Open Throws Meeting | 14 Apr 12 |
| DT2K | 49.69 | | | | 3 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| DT2K | 49.25 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| DT2K | 49.23 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| DT2K | 48.93 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| DT2K | 48.78 | | | | 3 | | | | Geelong, AUS | AV Throwers | 16 Dec 12 |
| DT2K | 48.65 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| DT2K | 48.52 | | | | 2 | A | | | Olympic Park | BUCS Championships | 5 May 12 |
| DT2K | 47.79 | | | | 4 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| DT2K | 47.79 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| JT800 | 36.51 | | | | 7 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 2011 SEN Enfield & Haringey/London Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.34 | | | | 6 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| DT2K | 52.78 | | | | 5 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| DT2K | 52.67 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 52.54 | | | | 2 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| DT2K | 51.64 | | | | 1 | | | | Horsham | Horsham Open | 14 Aug 11 |
| DT2K | 51.53 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| DT2K | 51.18 | | | | 2 | | | | Bedford | BUCS Championships | 1 May 11 |
| DT2K | 51.08 | | | | 1 | qA | | | Bedford | BUCS Championships | 30 Apr 11 |
| DT2K | 50.86 | | | | 1 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| DT2K | 50.74 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| DT2K | 50.37 | | | | 1 | | | | Glenhuntly, AUS | AV Shield - South East Region | 15 Jan 11 |
| DT2K | 50.11 | | | | 3 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| Mar | 4:25:09 | | | 4:33:45 | 15042 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.17 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| DT2K | 55.57 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| DT2K | 55.25 | | | | 6 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| DT2K | 54.57 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| DT2K | 54.17 | | | | 2 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| DT2K | 54.01 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| DT2K | 53.67 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| DT2K | 52.80 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| DT2K | 52.02 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| DT2K | 51.31 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT2K | 47.57 | | | | 4 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 2009 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.33 | | | | 7 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| SP7.26K | 12.49 | | | | 7 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| DT2K | 55.56 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| DT2K | 55.01 | | | | 2 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| DT2K | 54.11 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| DT2K | 53.97 | | | | 1 | | | | Perivale | Perivale Open | 20 May 09 |
| DT2K | 53.81 | | | | 4 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| DT2K | 53.71 | | | | 1 | 5 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| DT2K | 52.86 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| DT2K | 52.71 | | | | 2 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| DT2K | 52.53 | | | | 3 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| DT2K | 52.44 | | | | 4 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| DT2K | 52.10 | | | | 3 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 2008 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.89 | | | | 5 | | | | Nicosia, CYP | Throws Meeting | 17 Apr 08 |
| DT2K | 56.97 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| DT2K | 56.17 | | | | 2 | | | | Perivale | West London Festival of Throwing | 14 May 08 |
| DT2K | 56.01 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 08 |
| DT2K | 55.94 | | | | 3 | | | | Loughborough | Loughborough Werfertage Trials | 29 Jun 08 |
| DT2K | 54.80 | | | | 2 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| DT2K | 54.64 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| DT2K | 54.38 | | | | 4 | 1 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| DT2K | 54.18 | | | | 4 | | | | Nicosia, CYP | Throws Meeting | 17 Apr 08 |
| DT2K | 53.86 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| DT2K | 53.77 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| DT2K | 53.71 | | | | 4 | | | | Nicosia, CYP | Cyprus Athletics Association Meeting | 11 Apr 08 |
| DT2K | 53.35 | | | | 7 | | | | Loughborough | LEAP | 17 Jul 08 |
| DT2K | 53.35 | | | | 4 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| DT2K | 52.68 | | | | 6 | | | | Hoorn, NED | Hoorn, NED | 10 May 08 |
| DT2K | 52.19 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| DT2K | 50.88 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 2007 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 56.17 | wdh | | | 4 | | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT2K | 55.04 | | | | 2 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| DT2K | 54.60 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| DT2K | 53.94 | | | | 1 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| DT2K | 53.53 | | | | 3 | | | | Loughborough | LEAP | 11 Aug 07 |
| DT2K | 53.41 | | | | 3 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| DT2K | 53.18 | | | | 2 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| DT2K | 53.05 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| DT2K | 52.77 | | | | 3 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| DT2K | 52.12 | | | | 1 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| DT2K | 51.26 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| DT2K | 50.96 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| DT2K | 50.46 | | | | 2 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT2K | 47.55 | | | | 2 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 2006 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.58 | | | | 3 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| SP7.26K | 13.33 | | | | 4 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| SP7.26K | 11.87 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| DT2K | 54.14 | | | | 1 | | | | Battersea Park | London Inter-Club Challenge | 12 Aug 06 |
| DT2K | 53.65 | | | | 2 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| DT2K | 53.31 | | | | 4 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| DT2K | 53.18 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| DT2K | 53.18 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| DT2K | 52.68 | | | | 6 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| DT2K | 52.50 | wdh | | | 4 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| DT2K | 52.35 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| DT2K | 52.00 | | | | 5 | | | | Melbourne, AUS | Melbourne, AUS | 19 Jan 06 |
| DT2K | 51.04 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| DT2K | 50.92 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| DT2K | 50.89 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| DT2K | 50.88 | | | | 7 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| DT2K | 50.59 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 06 |
| 2005 SEN Enfield & Haringey/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.31 | | | | 4 | B | | | Haringey | BAL1 | 30 Jul 05 |
| DT2K | 53.77 | | | | 2 | | | | Haringey | BAL1 | 30 Jul 05 |