| 2009 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.36 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| SP7.26K | 12.09 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| SP7.26K | 12.06 | | | | 3 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| SP7.26K | 12.04 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| SP7.26K | 11.99 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| SP7.26K | 11.67 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| SP7.26K | 10.94 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| DT2K | 38.46 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 37.79 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| DT2K | 37.73 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| DT2K | 37.31 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| DT2K | 36.77 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| DT2K | 36.76 | | | | 4 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| DT2K | 36.36 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| HT7.26K | 35.43 | | | | 3 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 33.18 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| HT7.26K | 32.49 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| HT7.26K | 31.27 | | | | 3 | B | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| HT7.26K | 30.39 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| HT7.26K | 27.66 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| JT800 | 41.26 | | | | 6 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| JT800 | 40.49 | | | | 2 | B | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| JT800 | 39.31 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 2008 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.14 | | | | 1 | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| SP7.26K | 11.94 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| SP7.26K | 11.47 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| DT2K | 37.07 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| DT2K | 35.02 | | | | 3 | A | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| DT2K | 33.61 | | | | | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| HT7.26K | 35.34 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| HT7.26K | 34.77 | | | | | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| JT800 | 43.52 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 41.46 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| 2007 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.83 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| SP7.26K | 11.81 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| SP7.26K | 11.64 | | | | | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| SP7.26K | 11.61 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP7.26K | 11.61 | | | | 2 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP7.26K | 11.50 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| DT2K | 39.50 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 38.12 | | | | 1 | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 37.61 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| DT2K | 37.60 | | | | 10 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| DT2K | 37.38 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| DT2K | 37.26 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| HT7.26K | 35.80 | | | | 2 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT7.26K | 35.80 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT7.26K | 34.34 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| HT7.26K | 32.95 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| HT7.26K | 32.64 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| HT7.26K | 31.10 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| HT7.26K | 29.08 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| HT7.26K | 28.67 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 40.79 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| JT800 | 40.42 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 40.33 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| JT800 | 39.95 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| JT800 | 38.98 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| JT800 | 37.53 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 2006 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 38.90 | | | | 1 | | | | Exeter | Southern Men's League Division 1 | 5 Aug 06 |
| DT2K | 38.87 | | | | 2 | | | | Ilford | Southern Men's League Division 1 | 8 Jul 06 |
| DT2K | 38.07 | | | | 3 | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| DT2K | 38.05 | | | | 3 | | | | Watford | Watford Open Meeting | 28 Jun 06 |
| DT2K | 37.84 | | | | 2 | | | | Ilford | Southern Men's League Division 1 | 20 May 06 |
| DT2K | 37.57 | | | | 2 | | | | Basingstoke | Southern Men's League Division 1 | 29 Apr 06 |
| 2005 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.79 | | | | 3 | | | | Newham | Newham | 21 May 05 |
| DT2K | 38.36 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 7 May 05 |
| DT2K | 37.52 | | | | 4 | | | | Bracknell | Division 3S | 30 Jul 05 |
| DT2K | 36.45 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 3W | 9 Jul 05 |
| DT2K | 36.05 | | | | 3 | | | | Ilford | Ilford | 20 Aug 05 |
| DT2K | 35.69 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| DT2K | 35.33 | | | | 2 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |