| 2012 V50 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.60 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 1.20 | | | | 1= | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 2011 V50 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 7 | h8 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| LJ | 4.53 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| TJ | 12.75 | | -2.6 | | 2 | | | | Lignano, ITA | European Masters' Games | 18 Sep 11 |
| TJ | 12.60 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| TJ | 11.35 | | | | 3 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 2010 V45 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 1 | 2 | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 200 | 25.92 | | -1.2 | | 2 | h2 | | | Hungary | EMA - European Veterans Championships | 21 Jul 10 |
| 200 | 28.35 | | -0.2 | | 8 | s2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| TJ | 12.76 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| TJ | 12.69 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| TJ | 12.64 | i | | | 1 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| TJ | 12.15 | | | | 3 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| TJ | 11.27 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 2009 V45 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.14 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| TJ | 12.84 | i | | | 4 | | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| TJ | 12.83 | | | | 4 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| TJ | 12.81 | | | | 3 | A | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| TJ | 12.46 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| TJ | 12.42 | | | | 1 | B | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 2008 V45 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.50 | i | | | 2 | h5 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| 200 | 25.09 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 200 | 25.67 | i | | | 1 | h1 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| TJ | 14.11 | | 0.1 | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| TJ | 13.31 | i | | | 4 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| TJ | 13.31 | | 0.8 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| TJ | 13.06 | w | | | 1 | B | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| TJ | 12.94 | | 1.4 | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| TJ | 12.19 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| TJ | 12.04 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| TJ | 11.89 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 2007 V45 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.61 | | -1.2 | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| TJ | 13.25 | | 0.4 | | 3 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| TJ | 13.09 | | | | 1 | | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| TJ | 13.00 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| TJ | 12.19 | | | | 1 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| TJ | 12.10 | | -0.8 | | 4 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 2006 V45 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.61 | w | 2.2 | | 2 | | | | Poznan, POL | EMA - European Veterans Championships | 28 Jul 06 |
| TJ | 13.41 | | 1.3 | | - | | | | Poznan, POL | EMA - European Veterans Championships | 28 Jul 06 |
| TJ | 13.33 | | | | 7 | | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 2005 V40 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.67 | | | | 3 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| TJ | 13.67 | | 0.0 | | | | | | San Sebastian, ESP | WMA - World Masters Championships | 2 Sep 05 |
| TJ | 13.03 | | nwi | | 2 | | | | Ashford | Interland | 25 Jun 05 |
| 2000 V35 Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.83 | w | 2.9 | | | | | | Bedford | Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships | 19 Aug 00 |
| 1993 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.86 | i | | | 2 | | | | Birmingham | AAA | 27 Feb 93 |
| 1989 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 16.32 | w | | | 1 | | | | Enfield | Middlesex County Championships | 21 May 89 |
| 1988 SEN Thames Valley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 16.20 | | 1.0 | | 1 | | | | Derby | UK Championships | 5 Jun 88 |