| 2023 V45 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.49 | | 1.7 | | 1 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 200 | 32.30 | | 0.5 | | 3 | 13 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 400 | 75.62 | | | | 4 | 4 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 1500 | 5:23.91 | | | | 8 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 3000 | 11:25.53 | | | | 7 | 2 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 3000 | 11:33.91 | | | | 10 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 400H | 94.93 | | | | 2 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| LJ | 3.73 | w | 2.2 | | 11 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| DT2K | 14.77 | | | | 4 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 5K | 19:29 | | | | 15 | Wave 2 | | 1 | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| 5K | 19:37 | | | | 12 | Wave 2 | | 1 | Hereford | Hereford Couriers 5K Series | 5 Apr 23 |
| 5K | 20:20 | | | 20:29 | 40 | | 33 | 4 | London Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 25 Jan 23 |
| 10K | 44:28 | | | 49:46 | 137 | | 109 | 15 | London Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 25 Jan 23 |
| Mar | 3:17:35 | | | 3:18:45 | 612 | | | 175 | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 V45 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | -0.2 | | 4 | 11 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 200 | 32.2 | | | | 6 | 5 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 800 | 2:40.8 | | | | 7 | 5 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 1500 | 5:14.3 | | | | 9 | 3 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| Mile | 5:38.81 | | | | 3 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| 3000 | 11:24.6 | | | | 7 | 2 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 2000SC | 8:55.99 | | | | 4 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| LJ | 3.75 | | | | 10 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| SP7.26K | 5.23 | | | | 2 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 5K | 19:17 | | | | 7 | 2 | | 2 | Hereford | Hereford Couriers 5K Series | 10 Jun 22 |
| 5K | 19:36 | | | | 12 | W2 | | 2 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 19:50 | | | | 13 | W2 | | 1 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| parkrun | 19:58 | | | | 28 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 185 | 17 Sep 22 |
| parkrun | 20:50 | | | | 4 | | | 1 | Newent | Newent parkrun # 401 | 21 May 22 |
| parkrun | 29:59 | | | | 169 | | | | Worcester | Worcester parkrun # 486 | 1 Jan 22 |
| parkrun | 31:37 | | | | 263 | | | | Worcester | Worcester parkrun # 501 | 16 Apr 22 |
| 5.5MMT | 39:32 | | | | 18 | | | 4 | Worcester | Bulmers Bash | 22 May 22 |
| 5.8MXC | 42:28 | | | | 48 | | | 6 | Peterstow | Herefordshire League | 20 Nov 22 |
| 6MXC | 42:17 | | | | 38 | | | 5 | Fforest Fields | Herefordshire League | 18 Dec 22 |
| 6MXC | 51:03 | | | 51:06 | 30 | | | 5 | Hereford | Muddy Woody 6 | 13 Feb 22 |
| 10K | 40:15 | | | | 43 | | | 7 | Worcester | Worcester Pitchcroft 10K (inc. Worcestershire Championships) | 20 Jul 22 |
| 10K | 40:55 | | | | 15 | | | 2 | Blaisdon | Blaisdon 10K | 12 Jul 22 |
| 10K | 41:10 | | | 41:18 | 52 | | | 2 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 30 Nov 22 |
| 10KMT | 47:42 | | | 47:45 | 38 | | | 12 | Welland | Malvern Joggers 10K | 22 Jun 22 |
| 10KXC | 45:36 | | | | 68 | | | 13 | Bearwood Farm | Herefordshire League | 30 Oct 22 |
| 7MMT | 58:01 | | | | 33 | | | 12 | Malvern | Worcestershire Beacon 7 | 8 Oct 22 |
| 8.5MMT | 59:47 | | | | 16 | | | 6 | Birmingham | Waseley Wobbler 8.5 | 25 Sep 22 |
| HM | 1:43:12 | | | 1:43:20 | 43 | | | 3 | Cheltenham | RunThrough Cheltenham Running Festival 5K / 10K / Half Marathon | 12 Jun 22 |
| Mar | 3:28:07 | c | | | 5342 | | | 737 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.22 | | | | 5 | 2 | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 1500 | 5:34.72 | | | | 6 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 3000 | 11:30.54 | | | | 9 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 5000 | 19:13.74 | | | | 4 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 5000 | 19:14.1 | | | | 8 | | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| LJ | 3.40 | | | | 13 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| SP7.26K | 5.18 | | | | 3 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 5.4MMT | 35:23 | c | | | 15 | | | 3 | Bromyard | Bromyard Round the Down 5,4 | 20 Jun 21 |
| 5.6MMT | 37:53 | | | | 12 | | | 5 | Cranham | Cranham Boundary Chase 5.6 | 6 Aug 21 |
| 10K | 40:17 | c | | | 23 | | | 6 | Droitwich Spa | Droitwich 10K | 14 Jul 21 |
| 10K | 58:02 | | | | 88 | | | 9 | Worcester | Worcester Pitchcroft 10K | 26 Sep 21 |
| 10KMT | 49:15 | | | | 140 | | | 7 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| HM | 95:30 | | | 95:32 | 16 | | | 9 | Dymock | Dymock Half Marathon | 18 Sep 21 |
| HM | 2:29:23 | | | 2:29:33 | 135 | | | 17 | Droitwich Spa | Droitwich Half Marathon | 15 Aug 21 |
| 13.7MMT | 92:57 | | | | 1 | | | | Stratford-upon-Avon | Biophys Greenway Marathon / Half Marathon | 30 Jun 21 |
| Mar | 2:59:07 | c | | | 65 | | | 11 | Milton Keynes | Milton Keynes Marathon | 27 Jun 21 |
| Mar | 3:07:53 | c | | | 7 | | | 1 | Worcester | Worcester Marathon | 16 May 21 |
| 50KMT | 5:09:02 | | | | 5 | | | 1 | Hawes | Yorkshire 3 Peaks Ultra | 16 Oct 21 |
| 2020 V45 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 2 | | | 1 | Newent | Newent parkrun # 352 | 25 Jan 20 |
| 9KXC | 35:16 | | | | 114 | | | 12 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 2019 V40 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.18 | | | | 1 | 6 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| 800 | 2:35.75 | | | | 8 | 4 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 5000 | 18:19.8 | | | | 8 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| LJ | 3.53 | | | | 3 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| SP7.26K | 5.54 | | | | 2 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 5KMT | 19:41 | | | | 3 | | | 2 | Pendock | Pendock Spring Chicken Run 5K | 24 Mar 19 |
| parkrun | 18:00 | | | | 5 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 89 | 23 Mar 19 |
| parkrun | 18:23 | | | | 4 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 91 | 6 Apr 19 |
| parkrun | 19:14 | | | | 10 | | | 1 | Worcester | Worcester parkrun # 410 | 16 Mar 19 |
| parkrun | 19:25 | | | | 14 | | | | Worcester | Worcester parkrun # 403 | 26 Jan 19 |
| parkrun | 33:01 | | | | 361 | | | | Worcester | Worcester parkrun # 431 | 10 Aug 19 |
| parkrun | 34:18 | | | | 528 | | | | Worcester | Worcester parkrun # 421 | 1 Jun 19 |
| 8KMT | 36:35 | | | | 19 | | | 3 | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 14 Aug 19 |
| 10K | 37:54 | | | 37:57 | 27 | | | 5 | Berkeley | Berkeley 10K | 13 May 19 |
| 10K | 38:42 | | | | 14 | | | 5 | Blaisdon | Blaisdon 10K | 16 Jul 19 |
| 10KXC | 40:44 | | | | 146 | | | 15 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 6.5MMT | 40:18 | | | | 6 | | | 1 | Worcester | Bulmers Bash 6.5 | 2 Jun 19 |
| 7MMT | 50:13 | | | | 17 | | | 6 | Malvern | Worcestershire Beacon Race 7 | 12 Oct 19 |
| HM | 83:55 | | | 84:03 | 17 | | | 4 | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| ZXC | 34:07 | | | | 18 | | | 1 | Shobdon Court | Herefordshire Summer Off Road League | 24 Jul 19 |
| ZXC | 46:58 | | | | 13 | | | 1 | Queenswood | Herefordshire Summer Off Road League | 10 Jul 19 |
| ZXC | 59:07 | | | | 25 | | | 4 | Croft Castle | Herefordshire League | 10 Nov 19 |
| 2018 V40 Trail Running Association |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 14:24 | | | | 4 | L2 | | | Worcester | Tempo Run for Cider Relay (4 x 2) | 20 Jul 18 |
| parkrun | 19:44 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 360 | 7 Apr 18 |
| parkrun | 20:11 | | | | 25 | | | | Worcester | Worcester parkrun # 368 | 2 Jun 18 |
| parkrun | 20:27 | | | | 6 | | | | Tewkesbury | Tewkesbury parkrun # 148 | 25 Aug 18 |
| parkrun | 20:40 | | | | 12 | | | | Tewkesbury | Tewkesbury parkrun # 144 | 28 Jul 18 |
| parkrun | 24:13 | | | | 109 | | | | Worcester | Worcester parkrun # 369 | 9 Jun 18 |
| parkrun | 24:25 | | | | 89 | | | | Worcester | Worcester parkrun # 351 | 27 Jan 18 |
| parkrun | 24:33 | | | | 88 | | | | Worcester | Worcester parkrun # 350 | 20 Jan 18 |
| 10K | 39:54 | | | 39:56 | 51 | | | 12 | Berkeley | Berkeley 10K | 14 May 18 |
| 10KMT | 43:34 | | | | 23 | | | 7 | Welland | Malvern Joggers 10K | 13 Jun 18 |
| 7MMT | 55:47 | | | | 32 | | | 11 | Malvern | Worcestershire Beacon Race 7 | 13 Oct 18 |
| Mar | 3:36:53 | c | | | 5347 | | | 981 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Trail Running Association |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:24 | | | | 164 | | | | Worcester | Worcester parkrun # 324 | 29 Jul 17 |
| 10K | 39:16 | | | | 19 | | | 8 | Worcester | Worcester Pitchcroft 10K | 11 Jun 17 |
| 2016 V40 Trail Running Association |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:09:28 | | | 3:09:37 | 21 | | | 10 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 24 Apr 16 |
| 2013 V35 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:31 | | | 40:32 | 11 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 9 Mar 13 |
| Mar | 3:40:12 | | | 3:40:33 | 735 | | | | Chester | Chester Marathon | 6 Oct 13 |
| 2012 V35 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:44 | | | 1:41:01 | 147 | | | | Worcester | Worcester Half Marathon | 15 Apr 12 |
| Mar | 4:04:30 | | | | 227 | | | | Gloucester | Gloucester Marathon | 22 Jan 12 |
| 2011 V35 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2M | 49:13 | | | | 17 | | | | Minchampton | Stroud Beer Race 7.2 | 4 May 11 |
| HMMT | 92:53 | | | | 134 | | | | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| Mar | 3:33:16 | | | 3:33:34 | 4376 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MMT | 56:47 | | | | 56 | | | | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| 2005 SEN Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:08:54 | | | | 13568 | | | | South Shields | Great North Run | 18 Sep 05 |
| 2004 SEN Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 57:18 | | | | 76 | | | | Malvern | Worcestershire Beacon Rce | 9 Oct 04 |
| 2000 SEN Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:24:11 | | | | 249 | | | | Glasgow | Great Scottish Run Marathon | 20 Aug 00 |
| 1999 SEN Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:24 | | | | 218 | | | | Stroud | Stroud Half Marathon | 24 Oct 99 |