| 2023 V35 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 1 | ns | | | Southend | Eastern Masters League | 10 May 23 |
| TJ | 9.77 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| 2022 V35 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 110H | 20.85 | | -0.3 | | 5 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 400H | 70.25 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400H | 71.6 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 2000W | 13:47.3 | | | | 2 | 2 | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HJ | 1.76 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| HJ | 1.75 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| HJ | 1.75 | | | | 3 | | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| HJ | 1.70 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HJ | 1.70 | | | | 5 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| PV | 2.50 | | | | 9 | | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| PV | 2.40 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| PV | 2.30 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| PV | 2.20 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 5.40 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 5.19 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| TJ | 11.02 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 10.58 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| TJ | 10.52 | | | | 7 | | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| TJ | 10.30 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT800 | 30.01 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| JT800 | 27.57 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT800 | 27.30 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 10K | 51:16 | | | 51:28 | 270 | | | | Southend | Southend Classic 10K / 3K | 18 Sep 22 |
| 2021 V35 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100HM35 | 16.7 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 110H | 18.31 | | 0.0 | | 1 | B | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 110H | 19.40 | | | | 2 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 110H | 20.3 | | | | 2 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 110HM35 | 17.39 | | -1.5 | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 400H | 65.4 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HJ | 1.80 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HJ | 1.71 | | | | 5 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| HJ | 1.70 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HJ | 1.70 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HJ | 1.67 | | | | 3 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| PV | 2.30 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| PV | 2.30 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| LJ | 5.17 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 11.23 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| TJ | 11.08 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 10.50 | | | | 3 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| DT2K | 18.59 | | | | 1 | ns | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| JT800 | 27.72 | | | | 1 | ns | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT800 | 25.68 | | | | 3 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| JT800 | 25.29 | | | | 1 | ns | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 2020 V35 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| TJ | 10.74 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V35 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 200 | 26.0 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 200 | 26.1 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 400 | 57.8 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 400 | 58.3 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 400 | 61.78 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:29.7 | | | | 3 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 5:23.94 | | | | 2 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 110H | 17.13 | | 0.7 | | 1 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 110H | 17.19 | | -1.1 | | 2 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 110H | 19.08 | | -1.0 | | 5 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 110HM35 | 16.82 | | -3.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 110HM35 | 16.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 110HM35 | 17.2 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400H | 64.96 | | | | 2 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 400H | 65.09 | | | | 1 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 400H | 65.25 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400H | 65.38 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400H | 66.53 | | | | 2 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| HJ | 1.83 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HJ | 1.78 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HJ | 1.75 | | | | 3 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| HJ | 1.75 | | | | 5 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| HJ | 1.75 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| HJ | 1.70 | | | | 3 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| HJ | 1.65 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HJ | 1.65 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| PV | 2.60 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| PV | 2.40 | | | | 4 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| PV | 2.20 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| PV | 2.20 | | | | 3 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| PV | 2.20 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 5.12 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 5.06 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 4.99 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 4.88 | | | | 1 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| TJ | 10.72 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| TJ | 10.59 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| TJ | 10.53 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| SP7.26K | 7.61 | | | | 3 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| SP7.26K | 6.74 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| DT2K | 18.98 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| DT2K | 18.64 | | | | 5 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| DT2K | 16.41 | | | | 2 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HT7.26K | 15.15 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT7.26K | 13.96 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT800 | 28.70 | | | | 4 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| JT800 | 24.02 | | | | 2 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| JT800 | 21.14 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 10K | 46:05 | | | 46:07 | 292 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 2018 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.1 | | | | 2 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 800 | 2:24.75 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 110H | 17.02 | w | 2.6 | | 2 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 110H | 17.10 | | -0.7 | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 110H | 17.6 | | 0.6 | | 5 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 110H | 18.8 | | | | 1 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 110H | 18.81 | | -0.8 | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 400H | 63.80 | | | | 5 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 400H | 64.30 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 400H | 65.85 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 400H | 68.46 | | | | 8 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| HJ | 1.78 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| HJ | 1.75 | | | | 2 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| HJ | 1.70 | | | | 6 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| HJ | 1.65 | | | | 2 | B | | | Luton | East Anglian League | 17 Jun 18 |
| PV | 2.20 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| PV | 2.00 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| PV | 1.60 | | | | 6 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| TJ | 10.76 | | | | 2 | A | | | Luton | East Anglian League | 17 Jun 18 |
| SP7.26K | 8.42 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| SP7.26K | 8.21 | | | | 6 | B | | | Luton | East Anglian League | 17 Jun 18 |
| DT2K | 23.22 | | | | 7 | A | | | Luton | East Anglian League | 17 Jun 18 |
| HT7.26K | 17.08 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| HT7.26K | 16.40 | | | | 7 | A | | | Luton | East Anglian League | 17 Jun 18 |
| HT7.26K | 16.27 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| HT7.26K | 15.82 | | | | 7 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| HT7.26K | 15.49 | | | | 8 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| JT800 | 31.84 | | | | 3 | A | | | Luton | East Anglian League | 17 Jun 18 |
| JT800 | 30.43 | | | | 5 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| JT800 | 28.21 | | | | 7 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| parkrun | 21:17 | | | | 23 | | | | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 21:34 | | | | 15 | | | | Southend | Southend parkrun # 282 | 27 Jan 18 |
| parkrun | 21:51 | | | | 34 | | | | Southend | Southend parkrun # 298 | 26 May 18 |
| 12KXC | 61:16 | | | | 175 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| Mar | 4:47:40 | c | | | 20067 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 38:45 | | | | 132 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 40:04 | | | | 135 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:25.56 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 110H | 16.56 | w | 2.6 | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 110H | 16.93 | | 1.5 | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 110H | 16.96 | | 0.0 | | 6 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 110H | 17.4 | | | | 1 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 400H | 61.30 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | 62.78 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400H | 65.88 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| HJ | 1.80 | | | | 4= | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| HJ | 1.78 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| HJ | 1.75 | | | | 2= | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| HJ | 1.65 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| PV | 2.50 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| PV | 2.00 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| PV | 1.60 | | | | 7 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| LJ | 5.30 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| TJ | 11.06 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| TJ | 10.70 | | | | 3 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| SP7.26K | 7.42 | | | | 3 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| JT800 | 23.06 | | | | 3 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| parkrun | 21:26 | | | | 28 | | | | Southend | Southend parkrun # 249 | 17 Jun 17 |
| parkrun | 21:28 | | | | 31 | | | | Southend | Southend parkrun # 250 | 24 Jun 17 |
| parkrun | 21:31 | | | | 31 | | | | Southend | Southend parkrun # 257 | 12 Aug 17 |
| parkrun | 22:04 | | | | 22 | | | | Southend | Southend parkrun # 228 | 21 Jan 17 |
| parkrun | 22:19 | | | | 43 | | | | Southend | Southend parkrun # 260 | 2 Sep 17 |
| 10K | 44:19 | | | 44:19 | 158 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| ZXC | 39:40 | | | | 129 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 41:20 | | | | 177 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 2 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 110H | 16.71 | w | 2.1 | | 8 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 110H | 16.76 | w | | | 7 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 110H | 17.0 | | | | 1 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 110H | 17.04 | | -2.8 | | 5 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 110H | 17.13 | | -0.1 | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 400H | 61.18 | | | | 6 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 400H | 61.24 | | | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400H | 62.07 | | | | 4 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| HJ | 1.75 | | | | 3= | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| HJ | 1.75 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| HJ | 1.75 | | | | 5 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| HJ | 1.70 | | | | 2 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 8.1KXC | 30:00 | | | | 145 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 46:00 | | | 46:06 | 208 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| 2015 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | 1.2 | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 110H | 16.28 | | 1.4 | | 5 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 110H | 16.29 | | 1.2 | | 4 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 110H | 16.41 | | -1.0 | | 4 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 110H | 16.79 | | -3.2 | | 3 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 110H | 16.84 | | -1.2 | | 5 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 400H | 59.88 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 400H | 60.33 | | | | 4 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 400H | 60.75 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400H | 60.81 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 400H | 60.90 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| HJ | 1.80 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| HJ | 1.80 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| PV | 2.20 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| PV | 2.20 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| DT2K | 19.75 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| JT800 | 23.25 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 10K | 47:52 | | | 48:04 | 284 | | | | Southend | Southend 10K Classic | 4 Oct 15 |
| 2014 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 4 | A | | | Colchester | East Anglian League | 4 May 14 |
| 200 | 25.72 | | -2.3 | | 8 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400 | 53.0 | | | | 2 | B | | | Colchester | East Anglian League | 4 May 14 |
| 800 | 2:17.9 | | | | 4 | A | | | Colchester | East Anglian League | 4 May 14 |
| 110H | 16.59 | | 0.8 | | 6 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 110H | 16.81 | | 1.4 | | 5 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 110H | 17.0 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| 110H | 17.0 | | -3.9 | | 5 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 110H | 17.24 | | -2.0 | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 110H | 22.83 | | -3.7 | | 8 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400H | 59.94 | | | | 3 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400H | 59.95 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400H | 60.55 | | | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400H | 61.17 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400H | 62.0 | | | | 6 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| HJ | 1.85 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HJ | 1.80 | | | | 7 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| HJ | 1.75 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| HJ | 1.75 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| HJ | 1.75 | | | | 7 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| PV | 2.20 | | | | 7 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| PV | 1.20 | | | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| LJ | 5.47 | | | | 2 | B | | | Colchester | East Anglian League | 4 May 14 |
| TJ | 10.77 | | | | 4 | A | | | Colchester | East Anglian League | 4 May 14 |
| JT800 | 26.80 | | | | 8 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| parkrun | 19:58 | | | | 9 | | | | Southend | Southend parkrun # 102 | 13 Sep 14 |
| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 400 | 54.2 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 4:46.78 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 3000 | 10:58.8 | | | | 2 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 110H | 15.8 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 110H | 16.06 | | 1.7 | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 110H | 16.28 | | 1.7 | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 110H | 16.30 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 110H | 16.8 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 110H | 18.02 | | -4.6 | | 6 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400H | 57.35 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 400H | 58.39 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400H | 58.54 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400H | 58.94 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 61.32 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HJ | 1.85 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| HJ | 1.85 | | | | 3= | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| HJ | 1.75 | | | | 5= | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HJ | 1.70 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HJ | 1.70 | | | | 7= | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| LJ | 5.62 | | 1.7 | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| LJ | 5.48 | | | | 8 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| DT2K | 19.38 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| DT2K | 15.94 | | | | 2 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| JT800 | 19.01 | | | | 3 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| JT800 | 18.99 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.91 | | 0.8 | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 12.1 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| 100 | 12.5 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 25.1 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| 200 | 26.3 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 400 | 53.8 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 400 | 54.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:27.3 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 110H | 16.02 | | -0.2 | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 110H | 16.38 | | 0.1 | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 110H | 16.39 | | -4.3 | | 4 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 110H | 16.4 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| 110H | 16.4 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 110H | 16.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 110H | 17.03 | w | 2.8 | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 300H | 42.0 | | | | 4 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400H | 56.73 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400H | 56.85 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 400H | 57.24 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400H | 58.69 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400H | 59.13 | | | | 7 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HJ | 1.90 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HJ | 1.85 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| HJ | 1.85 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| HJ | 1.80 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| HJ | 1.75 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| HJ | 1.75 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HJ | 1.75 | | | | 2 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| HJ | 1.70 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 5.87 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| LJ | 5.70 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| TJ | 11.99 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| TJ | 11.92 | | | | 2 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| TJ | 11.56 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| TJ | 11.46 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| TJ | 10.51 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP7.26K | 8.39 | | | | 4 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP7.26K | 7.99 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| SP7.26K | 7.72 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP7.26K | 7.59 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 21.74 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 18.51 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| DT2K | 16.29 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT7.26K | 18.76 | | | | 4 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| HT7.26K | 17.38 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT7.26K | 11.36 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| JT800 | 25.48 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| JT800 | 22.27 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 10K | 41:40 | | | 41:47 | 108 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| 2011 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 100 | 12.0 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100 | 12.3 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 200 | 24.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 200 | 25.0 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 55.4 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 110H | 16.83 | w | 2.8 | | 7 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 110H | 17.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 110H | 17.16 | | 0.0 | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 110H | 17.3 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 110H | 17.5 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 110H | 17.60 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400H | 58.52 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400H | 58.80 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400H | 60.96 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400H | 61.06 | | | | 5 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400H | 61.58 | | | | 8 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000SC | 13:31.95 | | | | 6 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| HJ | 1.90 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| HJ | 1.85 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HJ | 1.80 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HJ | 1.75 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HJ | 1.70 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| PV | 2.00 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| LJ | 5.94 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 5.51 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| TJ | 11.51 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| TJ | 11.02 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| SP7.26K | 7.90 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| SP7.26K | 7.65 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| DT2K | 20.68 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| DT2K | 20.30 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HT7.26K | 14.14 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| JT800 | 20.98 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| Mar | 4:43:03 | | | 4:44:20 | 19554 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 200 | 24.0 | | | | 5 | 2 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400 | 52.27 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 52.32 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 54.01 | | | | 6 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 110H | 15.8 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 110H | 16.44 | | -0.1 | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 110H | 16.54 | | 1.5 | | 2 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 110H | 16.54 | | -1.0 | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 110H | 16.67 | | -0.3 | | 2 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 56.42 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 56.80 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400H | 57.06 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 57.38 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400H | 57.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400H | 58.0 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 400H | 58.93 | | | | 2 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400H | 59.66 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HJ | 1.75 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| TJ | 11.72 | | | | 8 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| TJ | 11.00 | | -0.5 | | 7 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 2009 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.77 | | -0.6 | | 2 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 110H | 16.9 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| 110H | 16.9 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 110H | 17.3 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 58.79 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400H | 60.0 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400H | 60.7 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 61.2 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| 400H | 62.8 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| HJ | 1.85 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| HJ | 1.80 | | | | 1 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HJ | 1.78 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HJ | 1.75 | | | | 4 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 2008 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.32 | i | | | | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 110H | 17.10 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 110H | 17.1 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 110H | 17.49 | | | | | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 110H | 17.5 | | | | | | | | Battersea Park | Southern Men's League - Division 4N | 3 May 08 |
| 400H | 59.00 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400H | 59.10 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 400H | 60.5 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400H | 61.04 | | | | | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 400H | 61.9 | | | | | | | | Battersea Park | Southern Men's League - Division 4N | 3 May 08 |
| HJ | 1.80 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| HJ | 1.80 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| HJ | 1.75 | | | | | | | | Battersea Park | Southern Men's League - Division 4N | 3 May 08 |
| 2007 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.89 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 52.80 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 110H | 16.53 | | | | 5 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 110H | 16.55 | | | | 6 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 110H | 16.58 | | 0.4 | | 3 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 400H | 57.11 | | | | 5 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 400H | 58.10 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400H | 58.70 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 400H | 60.09 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| 400H | 60.42 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 400H | 62.5 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HJ | 1.90 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| HJ | 1.85 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| HJ | 1.80 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| HJ | 1.80 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| TJ | 12.23 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| TJ | 11.79 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 2006 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 9.8 | | | | 3 | | | | Hornchurch | Spring Warm-Up Meeting | 19 Mar 06 |
| 400 | 52.12 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 52.49 | | | | | | | | Bedford | - | 30 Jul 06 |
| 60H | 9.1 | i | | | | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| 400H | 58.17 | | | | | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HJ | 1.90 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HJ | 1.90 | | | | 2 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 2005 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.90 | i | | | 11 | | | | Birmingham | Birmingham Games | 30 Jan 05 |
| HJ | 1.90 | | | | 1 | | | | Basildon | Basildon Easter Open | 28 Mar 05 |
| PenINS | 2805 | i | | | 7 | | | | Bedford | South of England Pentathlon Championships | 16 Jan 05 |
| 2001 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.00 | | | | 2 | | | | Colchester | Essex County Championships | 12 May 01 |
| HJ | 1.90 | | | | 12 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.93 | | | | 7 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |