Club: Shaftesbury Barnet/South Africa Gender: Male Age Group: V40 County: Hertfordshire Region: London Nation: England

Lead Coach: Greg Richards

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 60 7.17i 60 7.17i 100 10.88 10.88 11.07 11.23/10.89w 100 10.96 11.34 11.26w 400 48.56 48.56 48.87 400 49.86 52.44 1000 2:53.04i 1000 2:53.04i 1500 4:23.75 4:23.75 4:26.07 1500 4:48.24 4:56.38 60H 8.34i 60H 8.34i 110H 14.15/14.11w 14.15 14.29 110H 15.06/14.11w 14.33 14.88 HJ 2.05 1.87 2.05 2.03 HJ 2.05 1.92 PV 4.63 4.63 4.50 PV 4.30 4.10 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 LJ 7.47/7.64w 7.40 7.47 7.46/7.64w LJ 7.44 7.18 6.67 SP7.26K 14.08 13.70 13.85 14.08 SP7.26K 13.30 13.09 DT2K 44.14 44.14 42.73 DT2K 42.45 43.31 40.42 41.10 JT800 66.95 66.95 66.38 JT800 65.48 66.70 65.32 61.58 61.48 PenI 3709i PenI 3709i HepI 4862i HepI 4862i Dec 8244 8244 8095 Dec 7721 7245

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
100	10.88		0.1		D				Hampden Park	Commonwealth Games	28 Jul 14
400	DNS				D				Hampden Park	Commonwealth Games	28 Jul 14
HJ	1.87				D				Hampden Park	Commonwealth Games	28 Jul 14
LJ	7.40		0.4		D				Hampden Park	Commonwealth Games	28 Jul 14
SP7.26K	13.70				D				Hampden Park	Commonwealth Games	28 Jul 14
Dec	DNF				-				Hampden Park	Commonwealth Games	29 Jul 14
2012 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
100	11.07		1.7		3	8			Woodford	Woodford Green Open	17 Jul 12
100	11.09		0.7		3	D2			Olympic Park	Olympic Games	8 Aug 12
100	11.18		0.1		D				Port Elizabeth, RSA	South African Championships	13 Apr 12
100	11.18		-0.6		3	5			Watford	Watford Open Graded Meeting	30 May 12
400	48.56				2	D2			Olympic Park	Olympic Games	8 Aug 12
400	49.39				D				Port Elizabeth, RSA	South African Championships	13 Apr 12
1500	4:23.75				D				Port Elizabeth, RSA	South African Championships	14 Apr 12
1500	4:26.52				2	D2			Olympic Park	Olympic Games	9 Aug 12
110H	14.15		1.0		1	D2			Olympic Park	Olympic Games	9 Aug 12
110H	14.19		1.5		1				Hendon	BAL Super8 Cup 2012 Men	21 Jul 12
110H	14.24		0.1		D				Port Elizabeth, RSA	South African Championships	14 Apr 12
110H	14.52		-3.2		1	B			Hendon	British Athletics League Premiership	30 Jun 12
HJ	2.05				7	DA			Olympic Park	Olympic Games	8 Aug 12
HJ	2.04				D				Port Elizabeth, RSA	South African Championships	13 Apr 12
PV	4.63				D				Port Elizabeth, RSA	South African Championships	14 Apr 12
PV	4.50				7	DB			Olympic Park	Olympic Games	9 Aug 12
LJ	7.47		0.0		D				Port Elizabeth, RSA	South African Championships	13 Apr 12
LJ	7.17		0.7		11	DA			Olympic Park	Olympic Games	8 Aug 12
LJ	7.10	w	2.9		1	B			Hendon	British Athletics League Premiership	30 Jun 12
LJ	6.80		2.0		-	B			Hendon	British Athletics League Premiership	30 Jun 12
SP7.26K	13.85				D				Port Elizabeth, RSA	South African Championships	13 Apr 12
SP7.26K	13.79				7	DB			Olympic Park	Olympic Games	8 Aug 12
DT2K	44.14				4				Woodford	Woodford Green Open	17 Jul 12
DT2K	43.58				5	DA			Olympic Park	Olympic Games	9 Aug 12
DT2K	43.47				D				Port Elizabeth, RSA	South African Championships	14 Apr 12
JT800	66.95				D				Port Elizabeth, RSA	South African Championships	14 Apr 12
JT800	64.79				4	DA			Olympic Park	Olympic Games	9 Aug 12
JT800	63.03				1				Hendon	BAL Super8 Cup 2012 Men	21 Jul 12
JT800	59.51				4	A			Hendon	British Athletics League Premiership	30 Jun 12
Dec	8244				1				Port Elizabeth, RSA	South African Championships	14 Apr 12
Dec	8173				9				Olympic Park	Olympic Games	9 Aug 12
2011 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
100	10.89	w	2.1		5	ns1			Sportcity	British Athletics League Premiership	13 Aug 11
100	10.97	w	3.4		7	3			Ratingen, GER	Erdgas Mehrkampf-Meeting	16 Jul 11
100	11.23		-2.4		3	2			Kladno, CZE	IAAF Combined Events Challenge Meeting	15 Jun 11
400	48.87				1	3			Kladno, CZE	IAAF Combined Events Challenge Meeting	15 Jun 11
400	49.78				1	3			Ratingen, GER	Erdgas Mehrkampf-Meeting	16 Jul 11
1500	4:26.07				5	2			Kladno, CZE	IAAF Combined Events Challenge Meeting	16 Jun 11
1500	4:26.51				2				Ratingen, GER	Erdgas Mehrkampf-Meeting	17 Jul 11
110H	14.29		0.6		4	A			Sportcity	British Athletics League Premiership	13 Aug 11
110H	14.40		0.2		4				Eton	Jo Smith Cup	7 May 11
110H	14.49		-0.3		3	3			Ratingen, GER	Erdgas Mehrkampf-Meeting	17 Jul 11
110H	14.51		-2.6		2	3			Kladno, CZE	IAAF Combined Events Challenge Meeting	16 Jun 11
HJ	2.03				3	A			Ratingen, GER	Erdgas Mehrkampf-Meeting	16 Jul 11
HJ	2.01				3	A			Kladno, CZE	IAAF Combined Events Challenge Meeting	15 Jun 11
HJ	2.00				4				Eton	Jo Smith Cup	7 May 11
PV	4.50				5	B			Kladno, CZE	IAAF Combined Events Challenge Meeting	16 Jun 11
PV	4.30				7	B			Ratingen, GER	Erdgas Mehrkampf-Meeting	17 Jul 11
LJ	7.64	w	2.6		4				Ratingen, GER	Erdgas Mehrkampf-Meeting	16 Jul 11
LJ	7.46		0.8		-				Ratingen, GER	Erdgas Mehrkampf-Meeting	16 Jul 11
LJ	7.26		1.2		6	A			Kladno, CZE	IAAF Combined Events Challenge Meeting	15 Jun 11
SP7.26K	14.08				4	B			Kladno, CZE	IAAF Combined Events Challenge Meeting	15 Jun 11
SP7.26K	13.52				3	B			Ratingen, GER	Erdgas Mehrkampf-Meeting	16 Jul 11
SP7.26K	13.35				4				Eton	Jo Smith Cup	7 May 11
SP7.26K	12.94				5	B			Sportcity	British Athletics League Premiership	13 Aug 11
DT2K	42.73				2	B			Kladno, CZE	IAAF Combined Events Challenge Meeting	16 Jun 11
DT2K	42.73				11				Ratingen, GER	Erdgas Mehrkampf-Meeting	17 Jul 11
JT800	66.38				1	B			Kladno, CZE	IAAF Combined Events Challenge Meeting	16 Jun 11
JT800	65.04				5				Eton	Jo Smith Cup	7 May 11
JT800	64.16				3				Ratingen, GER	Erdgas Mehrkampf-Meeting	17 Jul 11
Dec	8095				4				Ratingen, GER	Erdgas Mehrkampf-Meeting	17 Jul 11
Dec	8094				3				Kladno, CZE	IAAF Combined Events Challenge Meeting	16 Jun 11
2010 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
DT2K	42.45				3				Lee Valley	London Inter Club Challenge	17 Jul 10
JT800	65.48				1	A			Eton	British Athletics League Premiership	31 Jul 10
JT800	64.14				1				Lee Valley	London Inter Club Challenge	17 Jul 10
2009 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
110H	14.11	w	3.7		1	B			Manchester	British Athletics League Premiership	4 Jul 09
110H	15.06				1				Hendon	London Inter Club Challenge	25 Apr 09
DT2K	43.31				4				Hendon	London Inter Club Challenge	25 Apr 09
JT800	66.70				5	A			Manchester	British Athletics League Premiership	4 Jul 09
2008 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
60	7.17	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
60	7.26	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
100	10.96		0.2		D				Asikkala, FIN	Asikkala, FIN	16 Aug 08
100	11.08	A	0.0		D				Addis Ababa, ETH	African Championships	30 Apr 08
100	11.18				D				Réduit, MRI	Réduit, MRI	5 Apr 08
100	11.19		-0.4		D				Stellenbosch, RSA	South African National Championships	14 Mar 08
400	49.86				D				Réduit, MRI	Réduit, MRI	5 Apr 08
400	49.99	A			D				Addis Ababa, ETH	African Championships	30 Apr 08
400	50.89				D				Stellenbosch, RSA	South African National Championships	14 Mar 08
400	60.50				D				Asikkala, FIN	Asikkala, FIN	16 Aug 08
1000	2:53.04	i			H				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
1500	4:48.24				D				Réduit, MRI	Réduit, MRI	6 Apr 08
1500	4:52.18				D				Stellenbosch, RSA	South African National Championships	15 Mar 08
1500	5:12.00	A			D				Addis Ababa, ETH	African Championships	1 May 08
60H	8.34	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
60H	8.36	i			H				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
110H	14.33	A	-0.6		3				Germiston, RSA	Yellow Pages	22 Feb 08
110H	14.41		0.4		1				Hendon	BAL 10 in 100 Cup Match 1	19 Jul 08
110H	14.61	A	-2.4		D				Addis Ababa, ETH	African Championships	1 May 08
110H	14.69				D				Réduit, MRI	Réduit, MRI	6 Apr 08
110H	15.44		-4.7		D				Stellenbosch, RSA	South African National Championships	15 Mar 08
HJ	2.05				D				Réduit, MRI	Réduit, MRI	5 Apr 08
HJ	1.96				D				Stellenbosch, RSA	South African National Championships	14 Mar 08
HJ	1.94	A			D				Addis Ababa, ETH	African Championships	30 Apr 08
HJ	1.84				D				Asikkala, FIN	Asikkala, FIN	16 Aug 08
HJ	1.73	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
HJ	1.60	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
PV	4.30				D				Stellenbosch, RSA	South African National Championships	15 Mar 08
PV	4.20				D				Réduit, MRI	Réduit, MRI	6 Apr 08
PV	4.00	A			3				Addis Ababa, ETH	African Championships	3 May 08
PV	4.00				8	A			Hendon	British Athletics League Premiership	2 Aug 08
PV	3.90	A			D				Addis Ababa, ETH	African Championships	1 May 08
PV	3.85	i			H				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
LJ	7.44				D				Stellenbosch, RSA	South African National Championships	14 Mar 08
LJ	7.39				D				Réduit, MRI	Réduit, MRI	5 Apr 08
LJ	7.33	A	-1.3		D				Addis Ababa, ETH	African Championships	30 Apr 08
LJ	7.30				1				Hendon	BAL 10 in 100 Cup Match 1	19 Jul 08
LJ	7.25		1.9		D				Asikkala, FIN	Asikkala, FIN	16 Aug 08
LJ	7.24	A			5				Germiston, RSA	Yellow Pages	22 Feb 08
LJ	7.11		1.7		4	B			Hendon	British Athletics League Premiership	2 Aug 08
LJ	6.87	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
LJ	6.85	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
SP7.26K	13.30				D				Stellenbosch, RSA	South African National Championships	14 Mar 08
SP7.26K	12.87				D				Asikkala, FIN	Asikkala, FIN	16 Aug 08
SP7.26K	12.57				D				Réduit, MRI	Réduit, MRI	5 Apr 08
SP7.26K	12.49	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
SP7.26K	12.37	A			D				Addis Ababa, ETH	African Championships	30 Apr 08
SP7.26K	12.31	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
DT2K	40.42				D				Réduit, MRI	Réduit, MRI	6 Apr 08
DT2K	40.04	A			D				Addis Ababa, ETH	African Championships	1 May 08
DT2K	38.45				D				Stellenbosch, RSA	South African National Championships	15 Mar 08
JT800	65.32				D				Réduit, MRI	Réduit, MRI	6 Apr 08
JT800	64.78	A			7				Pretoria, RSA	Yellow Pages	7 Mar 08
JT800	64.09	A			D				Addis Ababa, ETH	African Championships	1 May 08
JT800	58.79				5	A			Hendon	British Athletics League Premiership	2 Aug 08
JT800	58.75				D				Stellenbosch, RSA	South African National Championships	15 Mar 08
PenI	3709	i			4				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
HepI	4862	i			11				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
Dec	7721				1				Réduit, MRI	Réduit, MRI	6 Apr 08
Dec	7431				1				Stellenbosch, RSA	South African National Championships	15 Mar 08
Dec	7374	A			2				Addis Ababa, ETH	African Championships	1 May 08
2007 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
100	11.34		1.3		D				Bedford	SEAA Combined Events Championships	4 Aug 07
400	52.44				D				Bedford	SEAA Combined Events Championships	4 Aug 07
1500	4:56.38				D				Bedford	SEAA Combined Events Championships	5 Aug 07
110H	14.88				7	A			Hendon	British Athletics League Premiership	5 May 07
110H	15.27		0.1		D				Bedford	SEAA Combined Events Championships	5 Aug 07
HJ	1.92				D				Bedford	SEAA Combined Events Championships	4 Aug 07
PV	4.10				D				Bedford	SEAA Combined Events Championships	5 Aug 07
LJ	7.18		1.7		D				Bedford	SEAA Combined Events Championships	4 Aug 07
SP7.26K	13.09				D				Bedford	SEAA Combined Events Championships	4 Aug 07
DT2K	41.10				D				Bedford	SEAA Combined Events Championships	5 Aug 07
DT2K	39.73				3				Hendon	London Inter Club Challenge	28 Apr 07
JT800	61.58				D				Bedford	SEAA Combined Events Championships	5 Aug 07
JT800	61.27				6				Hendon	British Athletics League Premiership	5 May 07
JT800	60.70				4				Birmingham	British Athletics League Premiership	7 Jul 07
Dec	7245				1				Bedford	SEAA Combined Events Championships	5 Aug 07
2006 SEN Shaftesbury Barnet/South Africa
Event	Perf				Pos				Venue	Meeting	Date
100	11.26	w	3.7		D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
LJ	6.67		-0.9		4	B			Hendon	British Athletics League Premiership	6 May 06
LJ	6.52	w	3.3		D				Bedford	South of England Aa Combined Events Championships	12 Aug 06
JT800	61.48				1	B			Eton	British Athletics League Premier Division	5 Aug 06
JT800	59.99				5	A			Birmingham	British Athletics League Premiership	1 Jul 06
JT800	59.37				1				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
JT800	51.27				7	A			Hendon	British Athletics League Premiership	6 May 06

Total Performances: 157

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