| 2018 SEN Synergy/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 4 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 474 | 28 Apr 18 |
| 2016 SEN Worthing/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.63 | | | | 1 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 4.5KNAD | 16:57 | | | | 52 | A | 2 | | Chichester | Chichester Corporate Challenge | 9 Mar 16 |
| parkrun | 18:50 | | | | 9 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 41 | 30 Apr 16 |
| 2015 SEN Worthing/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:37 | | | | 4 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| parkrun | 19:33 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 379 | 17 Jan 15 |
| parkrun | 20:05 | | | | 9 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 18 | 21 Nov 15 |
| 8KXC | 35:35 | | | | 86 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 39:26 | a | | 39:32 | 66 | | 8 | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10M | 72:21 | | | 74:56 | 906 | | 96 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 U23 Worthing/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 19:15 | | | | 10 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5KXC | 20:08 | | | | 7 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 19:31 | | | | 26 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 355 | 2 Aug 14 |
| 5.5KXC | 23:24 | | | | 9 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 2012 U23 Worthing/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:26 | | | | 75 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.84 | | | | 1 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 800 | 2:21.26 | | | | 1 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 1500 | 4:48.68 | | | | 5 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:50.7 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 1500 | 5:01.71 | | | | 1 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| LJ | 3.53 | | | | 7 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 2.05ML | 12:07 | | | | 3 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 4.5K | 16:14 | | | | 32 | | 2 | | Chichester | Chichester Corporate Challenge (4500m) | 30 Mar 11 |
| ZXC | 21:20 | | | | 18 | | | 1 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 24:53 | | | | 57 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:06 | | | | 42 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:18 | | | | 21 | | | 8 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXCL | 13:20 | | | | 7 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 2 | B | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| 800 | 2:19.0 | | | | 1 | | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| 1500 | 4:34.87 | | | | 10 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:38.5 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 1500 | 4:40.84 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:46.21 | | | | 15 | 8 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:56.3 | | | | 3 | A | | | Twickenham | Southern Women's League 2 Senior | 24 Apr 10 |
| PV | 1.60 | | | | 1 | B | | | Twickenham | Southern Women's League 2 Senior | 24 Apr 10 |
| PV | 1.20 | | | | 3 | B | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| parkrun | 18:42 | | | | 17 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
| parkrun | 19:03 | | | | 17 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| 6KXC | 23:17 | | | | 31 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZRD | 15:55 | | | | 42 | | 3 | | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZXC | 15:10 | | | | 4 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 16:38 | | | | 30 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 18:46 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 19:09 | | | | 5 | | | 1 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 19:41 | | | | 2 | | | 1 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 20:25 | | | | 2 | | | 1 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 24:12 | | | | 19 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 29:38 | | | | 11 | | | 8 | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.8 | | | | 1 | | | | Crawley | Crawley AC Open | 15 Jul 09 |
| 1500 | 4:47.0 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500 | 4:47.38 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:48.3 | | | | 2 | A | | | Swindon | Southern Women's League Senior 2 | 30 May 09 |
| 1500 | 4:51.7 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 1500 | 4:52.4 | | | | 8 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| 1500 | 4:54.8 | | | | 2 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 4:58.0 | | | | 3 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 1500 | 4:59.02 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| parkrun | 18:33 | | | | 5 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 107 (30m short) | 31 Oct 09 |
| ZXC | 16:52 | | | | 1 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 19:00 | | | | 34 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:39 | | | | 2 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 19:42 | | | | 2 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 20:11 | | | | 40 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:34 | | | | 3 | | | 1 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 21:16 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 23:55 | | | | 12 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 24:11 | | | | 45 | | | 12 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 2 | | | | Crawley | Sussex Championships | 11 May 08 |
| 800 | 2:21.2 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| 800 | 2:23.8 | | | | 1 | B | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 800 | 2:26.4 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1500 | 4:42.76 | | | | 2 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:43.04 | | | | 8 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:43.62 | | | | 10 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:46.34 | | | | 4 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:50.69 | | | | 14 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:51.8 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500 | 4:52.7 | | | | 1 | A | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1500 | 4:52.8 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| 1500 | 4:58.0 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 4.5K | 15:42 | | | | 32 | | 3 | 1 | Chichester | Chichester Corporate Challenge 4.5 | 26 Mar 08 |
| 4.5K | 16:00 | | | | 35 | | 2 | 1 | Chichester | Chichester Corporate Challenge 4.5 | 12 Mar 08 |
| parkrun | 18:46 | | | | 10 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 61 (30m short) | 20 Dec 08 |
| parkrun | 19:45 | | | | 5 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 60 (30m short) | 13 Dec 08 |
| ZRD | 15:51 | | | | 29 | | 2 | 1 | Chichester | Chichester Corporate Challenge | 27 Feb 08 |
| ZXC | 12:49 | | | | 1 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 14:25 | | | | 27 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 18:35 | | | | 1 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 18:56 | | | | 14 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:57 | | | | 1 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 20:56 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.4 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:27.5 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:40.75 | | | | 8 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:48.6 | | | | 2 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:50.1 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:59.3 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 5:00.6 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 3000 | 10:23.71 | | | | 6 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 10:29.2 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 07 |
| 3000 | 10:31.0 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 3000 | 10:38.02 | | | | 14 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 3000 | 10:56.4 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 12:42 | | | | 1 | | | | Brighton | Sussex Schools Championships | 3 Feb 07 |
| ZXC | 14:45 | | | | 6 | | | | Holkham Park | Southern Cross Country Championships | 27 Jan 07 |
| ZXC | 18:10 | | | | 25 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 18:56 | | | | 1 | | | | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 18:56 | | | | 1 | | | 1 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| 2006 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.4 | | | | 2 | | | | Crawley | Haywards Heath H Open Meeting | 27 Apr 06 |
| 800 | 2:29.6 | | | | | | | | Crawley | Haywards Heath H Open Meeting | 27 Apr 06 |
| 1500 | 4:54.7 | | | | 5 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:56.0 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 1500 | 4:58.8 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 30 Apr 06 |
| 1500 | 4:59.0 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 1500 | 5:02.8 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 1500 | 5:03.3 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 1500 | 5:03.49 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 06 |
| JT600 | 18.61 | | | | | | | | Worthing | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 4KXC | 16:24 | | | | 5 | | | | Lancing Manor | Sussex County Championships | 7 Jan 06 |
| 4KXC | 16:42 | | | | 4 | | | | Lancing Manor | Sussex League | 4 Mar 06 |
| ZXC | 15:50 | | | | 1 | | | | Bexhill | Brooks Sussex League | 2 Dec 06 |
| ZXC | 19:31 | | | | 32 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |