| 2021 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.60 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC | 22 Aug 21 |
| DT1.5K | 38.88 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes AC | 22 Aug 21 |
| HT6K | 53.36 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC | 22 Aug 21 |
| HT6K | 52.68 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| JT700 | 48.62 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC | 22 Aug 21 |
| 2017 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 49.65 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 22 Apr 17 |
| HT7.26K | 49.43 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| HT7.26K | 49.34 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HT7.26K | 48.12 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| HT7.26K | 47.46 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 4 Mar 17 |
| 2011 V35 Gloucester/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.96 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| HT7.26K | 57.29 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| HT7.26K | 56.94 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| HT7.26K | 56.88 | | | | 2 | | | | Birmingham | Midland Counties AA Outdoor Open | 16 Jan 11 |
| HT7.26K | 56.71 | | | | 1 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| HT7.26K | 56.61 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| HT7.26K | 56.56 | | | | 1 | | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| HT7.26K | 56.43 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| HT7.26K | 56.43 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HT7.26K | 56.31 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| HT7.26K | 55.86 | | | | 1 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| HT7.26K | 55.66 | | | | 1 | | | | Yate | Avon League | 31 Jul 11 |
| HT7.26K | 55.21 | | | | 1 | | | | Cheltenham | Brewer Games | 30 May 11 |
| HT7.26K | 55.09 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| HT7.26K | 55.05 | | | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 53.63 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| JT800 | 50.63 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 2010 V35 Gloucester/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.66 | | | | 1 | | | | Yate | Avon League | 5 Sep 10 |
| HT7.26K | 56.87 | | | | 2 | | | | Rotherham | Rotherham Open | 22 Aug 10 |
| HT7.26K | 55.15 | | | | 1 | | | | Yeovil | Yeovil Games | 29 Aug 10 |
| HT7.26K | 55.14 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| HT7.26K | 55.12 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| HT7.26K | 54.83 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| HT7.26K | 54.67 | | | | 1 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| HT7.26K | 53.97 | | | | 2 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| HT7.26K | 53.20 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| HT7.26K | 51.51 | | | | 2 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| HT7.26K | 49.27 | | | | 1 | | | | Worcester | Worcester AC Open | 17 Jun 10 |
| HT7.26K | 45.29 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| JT800 | 48.80 | | | | 3 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 2009 V35 Gloucester/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.39 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 20 Sep 09 |
| HT7.26K | 56.31 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| HT7.26K | 55.65 | | | | 1 | | | | Halesowen | Inter Club Match | 15 Aug 09 |
| HT7.26K | 55.60 | | | | 1 | | | | Yeovil | Yeovil AC Winter Open | 19 Mar 09 |
| HT7.26K | 55.19 | | | | 1 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| HT7.26K | 54.37 | | | | 2 | | | | Yate | Avon League | 28 Jun 09 |
| HT7.26K | 53.73 | | | | 1 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| HT7.26K | 52.62 | | | | 1 | B | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| HT7.26K | 48.80 | | | | 1 | | | | Yeovil | Yeovil AC Winter Open | 19 Feb 09 |
| JT800 | 48.73 | | | | 2 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 2008 V35 Gloucester/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 37.66 | | | | 3 | A | | | Yate | Midland League Division 3 | 3 May 08 |
| DT2K | 36.31 | | | | 3 | A | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| HT7.26K | 58.96 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| HT7.26K | 57.70 | | | | 1 | B | | | Corby | Midland League Division 3 | 5 Jul 08 |
| HT7.26K | 57.63 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT7.26K | 57.57 | | | | 1 | A | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| HT7.26K | 57.18 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| HT7.26K | 56.84 | | | | 1 | | | | Street | Mendip Open | 12 Jun 08 |
| HT7.26K | 56.61 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 23 Jul 08 |
| HT7.26K | 56.36 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| HT7.26K | 56.22 | | | | 1 | A | | | Yate | Avon League | 13 Jul 08 |
| HT7.26K | 55.89 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| HT7.26K | 55.88 | | | | 2 | | | | Sandown | Isle of Wight Open Throws Meet | 2 Mar 08 |
| HT7.26K | 55.74 | | | | 1 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| HT7.26K | 55.72 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
| HT7.26K | 55.21 | | | | 1 | B | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| HT7.26K | 55.13 | | | | 1 | 8 | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| HT7.26K | 54.99 | | | | 5 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT7.26K | 54.70 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 24 Jun 08 |
| HT7.26K | 54.39 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| HT7.26K | 53.90 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| HT7.26K | 53.29 | | | | 2 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| HT7.26K | 52.25 | | | | 1 | A | | | Yate | Midland League Division 3 | 3 May 08 |
| JT800 | 53.20 | | | | 1 | A | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| JT800 | 52.44 | | | | 1 | A | | | Yate | Avon League | 13 Jul 08 |
| 2007 V35 Gloucester/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.18 | | | | 2 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| DT2K | 36.94 | | | | 2 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| DT2K | 36.42 | | | | 2 | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| DT2K | 36.40 | | | | 2 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| HT7.26K | 58.25 | | | | 1 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| HT7.26K | 57.37 | | | | 1 | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| HT7.26K | 56.28 | | | | 1 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| HT7.26K | 56.09 | | | | 2 | | | | Perivale | West London Hammer School Invitation | 29 Apr 07 |
| HT7.26K | 55.57 | | | | 5 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT7.26K | 55.47 | | | | 1 | | | | Yate | Avon League | 15 Jul 07 |
| HT7.26K | 55.47 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| HT7.26K | 55.40 | | | | 1 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| HT7.26K | 55.16 | | | | 2 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| HT7.26K | 55.04 | | | | 1 | | | | Yate | Avon League | 9 Sep 07 |
| HT7.26K | 54.90 | | | | 1 | 8 | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| HT7.26K | 54.82 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| HT7.26K | 54.53 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| HT7.26K | 53.97 | | | | 1 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| HT7.26K | 53.96 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT7.26K | 53.79 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| HT7.26K | 53.57 | | | | 1 | | | | Gloucester | Gloucester Open | 18 Aug 07 |
| HT7.26K | 53.09 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Aug 07 |
| HT7.26K | 52.56 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| HT7.26K | 50.82 | | | | 3 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT7.26K | 49.06 | | | | 1 | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| JT800 | 52.27 | | | | 2 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| JT800 | 51.39 | | | | 2 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| JT800 | 50.01 | | | | 2 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| JT800 | 48.55 | | | | | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 2006 SEN Gloucester/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 37.88 | | | | 2 | A | | | Nuneaton | Midland Men's League Division 4 | 5 Aug 06 |
| DT2K | 36.27 | | | | 1 | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| DT2K | 36.17 | | | | 3 | A | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| HT7.26K | 52.52 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| HT7.26K | 51.54 | | | | 4 | | | | Liverpool | Liverpool Harriers Throws & Jumps | 30 Sep 06 |
| HT7.26K | 50.99 | | | | 2 | | | | Bournemouth | South West Hammer Development Meeting | 2 Sep 06 |
| HT7.26K | 50.81 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OPEN | 12 Jul 06 |
| HT7.26K | 50.71 | | | | 2 | | | | Bournemouth | South West Hammer Development | 16 Sep 06 |
| HT7.26K | 50.35 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| HT7.26K | 50.24 | | | | 1 | | | | Worcester | Worcester Open Meeting | 15 Aug 06 |
| HT7.26K | 49.35 | | | | 1 | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| HT7.26K | 49.22 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| HT7.26K | 49.06 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| HT7.26K | 48.98 | | | | 1 | | | | Gloucester | Severn Open Meeting | 19 Aug 06 |
| HT7.26K | 48.70 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| HT7.26K | 48.65 | | | | 3 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT7.26K | 48.37 | | | | 1 | | | | Cheltenham | Brewer Games | 1 May 06 |
| HT7.26K | 48.28 | | | | 2 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| HT7.26K | 45.80 | | | | 1 | | | | Banbury | Midland Men's League Division 4 | 6 May 06 |
| HT7.26K | 44.77 | | | | 1 | | | | Yate | Avon League | 10 Sep 06 |
| JT800 | 52.38 | | | | 1 | A | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| JT800 | 52.30 | | | | 1 | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| JT800 | 51.30 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |