| 2024 V55 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.73 | | | | 1 | 3 | | | Swindon | Swindon Harriers 400/800/1500m Summer Open | 28 Jun 24 |
| 400 | 63.4 | | | | 4 | | | | Swindon | Southern Counties Veterans AC - Western Division | 12 Jul 24 |
| 400 | 63.9 | | | | 4 | | | | Horspath | Southern Counties Veterans AC - Western Division | 29 Apr 24 |
| 800 | 2:26.1 | | | | 4 | | | | Abingdon | Southern Counties Veterans AC - Western Division | 29 May 24 |
| 2023 V55 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.18 | | | | 2 | 2 | | | Swindon | Mark Cawte Memorial Spring Open Meeting | 22 Mar 23 |
| 600 | 1:45.39 | | | | 9 | 5 | | | Swindon | Mark Cawte Memorial Spring Open Meeting | 22 Mar 23 |
| 2022 V55 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.38 | | | | 1 | 4 | | | Swindon | Mark Cawte Memorial Open Meeting | 3 Apr 22 |
| 800 | 2:20.10 | | | | 2 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 800 | 2:21.91 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:24.9 | | | | 2 | 1 | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| 2021 V55 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.01 | | | | 2 | | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| 2019 V50 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.9 | | | | 2 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 6KXCL | 24:56 | | | | 53 | L3 | | 10 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 2018 V50 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 5 | | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 400 | 63.0 | | | | 3 | | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 600 | 1:43.4 | | | | 3 | 1 | | | Swindon | Swindon Mark Cawte Memorial Open | 17 Mar 18 |
| 1000 | 3:07.8 | | | | 2 | | | | Swindon | Swindon Mark Cawte Memorial Open | 17 Mar 18 |
| LJ | 3.04 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 2013 V45 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.2 | | | | 3 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| 800 | 2:18.8 | | | | 2 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 1 Jul 13 |
| 1500 | 4:47.8 | | | | 12 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1M | 5:09 | | | | 9 | | | 2 | Bourton-on-the-Water | Bourton One Mile Challenge | 20 Jul 13 |
| 2012 V45 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.7 | | | | 3 | ns | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1M | 5:12 | | | | 11 | | | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 21 Jul 12 |
| parkrun | 19:31 | | | | 6 | | | 1 | Lydiard | Swindon parkrun # 106 | 28 Apr 12 |
| 2011 V45 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:15 | | | | 19 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 4.819KL | 18:49 | | | | 25 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| parkrun | 20:14 | | | | 12 | | | 1 | Lydiard | Swindon parkrun # 45 | 29 Jan 11 |
| 2009 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 18:23 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:14 | | | | 2 | | | | Mallards Pike | Forest Of Dean Winter Trail Series 5K, 10K & 15.4K | 6 Jan 08 |