| 2024 SEN Havering/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.13 | w | 2.4 | | 6 | B04 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 - AWAITING FIELD RESULTS | 26 Aug 24 |
| 100 | 11.15 | | 1.7 | | 1 | B17 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 11.17 | | 1.5 | | 3 | A12 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 - AWAITING FIELD RESULTS | 26 Aug 24 |
| 100 | 11.35 | | -2.7 | | 5 | A1 | | | Gillingham | Medway & Maidstone AC Graded Open Meeting | 1 Sep 24 |
| 100 | 11.38 | | 1.9 | | 5 | A12 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 100 | 11.38 | | 2.0 | | 7 | B1 | | | Gillingham | Medway & Maidstone AC Graded Open Meeting | 1 Sep 24 |
| 200 | 22.50 | | 0.8 | | 5 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 200 | 22.71 | | -1.4 | | 3 | h2 | | | Chelmsford | Essex County Championships | 12 May 24 |
| 200 | 22.71 | w | 3.6 | | 4 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 22.77 | | 1.6 | | 7 | s2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 22.84 | w | 2.4 | | 5 | 2 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 200 | 22.88 | i | | | 2 | h06 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 200 | 22.91 | | -1.7 | | 6 | 1 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 200 | 23.03 | i | | | 6 | s1 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 200 | 23.11 | i | | | 3 | h4 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 200 | 23.33 | i | | | 4 | 2 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 200 | 23.41 | | -0.1 | | 1 | 7 | | | Gillingham | Medway & Maidstone AC Summer Open | 7 Jul 24 |
| 400 | 50.17 | | | | 5 | | | | Lee Valley | Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10 | 19 May 24 |
| 400 | 50.20 | | | | 1 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 400 | 50.42 | | | | 5 | h1 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 400 | 50.64 | | | | 6 | 1 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 400 | 50.78 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 400 | 50.79 | | | | 5 | s1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 400 | 50.91 | | | | 4 | h8 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 400 | 51.55 | | | | 2 | h4 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 400 | DNS | | | | - | s2 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 2023 SEN Havering/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.38 | | -0.7 | | 1 | B3 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 2 Sep 23 |
| 100 | 11.55 | | 2.0 | | 8 | 1 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 100 | 11.6 | | | | 5 | | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| 200 | 22.15 | w | 2.8 | | 5 | 6 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 200 | 22.45 | | 0.2 | | 2 | 6 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 200 | 22.53 | | 1.0 | | 1 | ns2 | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 200 | 22.93 | w | 2.4 | | 6 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 200 | 22.95 | w | 2.8 | | 5 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 200 | 22.95 | w | 2.9 | | 5 | 11 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 200 | 22.98 | | -1.6 | | 4 | 1 | | | Gillingham | Medway & Maidstone Open | 2 Jul 23 |
| 200 | 23.03 | | 2.0 | | 4 | 10 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 200 | 23.35 | | 0.1 | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 200 | 23.37 | | 1.3 | | 4 | 6 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
| 400 | 50.81 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone Open | 2 Jul 23 |
| 400 | 50.82 | | | | 1 | | | | Palmero, ITA | Meeting Internazionale Sicily | 22 Apr 23 |
| 400 | 51.03 | | | | 5 | h1 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400 | 51.1 | | | | 3 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 51.24 | | | | 1 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 400 | 51.26 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 400 | DNS | | | | - | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 2022 SEN Havering/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.42 | i | | | 3 | 2.10 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 7.49 | i | | | 5 | 1.7 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 100 | 11.40 | | -0.6 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 100 | 11.66 | | -0.7 | | 4 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 200 | 22.55 | | 1.5 | | 6 | 1 | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| 200 | 22.71 | | 0.2 | | 2 | 10 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 22.78 | | 1.5 | | 5 | 5 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 200 | 22.87 | | 1.9 | | 2 | 4 | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 200 | 23.01 | | -0.9 | | 4 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 200 | 23.04 | | | | 1 | ns2 | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 200 | 23.08 | | 1.4 | | 7 | h3 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 23.14 | | 0.2 | | 5 | 5 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 22 Jun 22 |
| 200 | 23.14 | | 0.3 | | 7 | A2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 200 | 23.16 | | 1.7 | | 6 | h4 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 200 | 23.51 | | -1.3 | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 200 | 23.60 | | -1.9 | | 4 | 1 | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 2021 SEN Havering/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.48 | | -1.5 | | 2 | 6 | | | Chelmsford | Chelmsford Open | 21 Jul 21 |
| 200 | 21.94 | w | 2.1 | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 200 | 22.42 | | 0.5 | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 200 | 22.65 | | -0.3 | | 1 | 6 | | | Chelmsford | Chelmsford Open | 21 Jul 21 |
| 200 | 22.67 | w | 2.5 | | 4 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 200 | 22.73 | | 1.4 | | 4 | 7 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 200 | 22.88 | w | 5.0 | | 4 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 200 | 22.95 | | 0.6 | | 2 | ns2 | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 200 | 23.05 | | -1.5 | | 2 | 2 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 400 | 49.61 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 400 | 50.18 | | | | 7 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 50.95 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 400 | 51.39 | | | | 3 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 400 | 51.39 | | | | 5 | h2 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400 | 51.57 | | | | 5 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 2020 SEN Havering/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.14 | w | 2.1 | | 3 | B2.5 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 11.20 | | 0.7 | | 3 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 100 | 11.30 | | 0.9 | | 4 | B1.5 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 200 | 22.84 | | 1.7 | | 5 | 4 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 400 | 50.62 | | | | 3 | 4 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 2019 SEN Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 4 | 2.4 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 16 Jan 19 |
| 60 | 7.18 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 60 | 7.25 | i | | | 4 | 1.4 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 16 Jan 19 |
| 100 | 10.98 | | 1.8 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 100 | 11.03 | | 1.2 | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 100 | 11.10 | | 0.1 | | 4 | 2 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 100 | 11.11 | w | 2.7 | | 2 | h1 | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 100 | 11.22 | | 0.4 | | 1 | ns1 | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 100 | 11.26 | | 0.9 | | 1 | 2 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 100 | 11.47 | | 0.4 | | 2 | 6 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 100 | 11.50 | | -3.3 | | 1 | 5 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 100 | 11.73 | | -1.0 | | 8 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 100 | 11.87 | | -2.7 | | 2 | 2.2 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 200 | 22.10 | | -1.7 | | 1 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 200 | 22.36 | | 1.2 | | 1 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 22.39 | | 1.6 | | 1 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 200 | 22.53 | | -1.1 | | 4 | 2 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 200 | 22.54 | | -1.5 | | 5 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 200 | 22.55 | | -1.5 | | 1 | 5 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 200 | 22.58 | | -0.5 | | 3 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 200 | 22.65 | w | 2.8 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 200 | 22.67 | | -0.1 | | 1 | 4 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 200 | 22.73 | i | | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 200 | 22.78 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 200 | 22.86 | i | | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 200 | 22.9 | | | | 1 | ns | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 200 | 22.99 | | -1.3 | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 200 | 23.01 | | 0.0 | | 2 | 4 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 400 | 49.45 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 49.49 | | | | 4 | s1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 49.63 | | | | 5 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 49.84 | | | | 3 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400 | 49.85 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 49.96 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400 | 50.01 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 400 | 50.10 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 50.23 | | | | 2 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 400 | 50.40 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 400 | 51.13 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 2018 SEN Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.03 | w | 2.7 | | 3 | 2.1 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 100 | 11.12 | | 1.7 | | 7 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 100 | 11.52 | | -1.7 | | 4 | ns2 | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 200 | 22.13 | | 0.9 | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 200 | 22.34 | | 0.6 | | 6 | 2 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 200 | 22.46 | | -0.7 | | 7 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 200 | 22.58 | | 0.0 | | 7 | 4 | | | Palafrugell, ESP | International Meeting | 26 May 18 |
| 200 | 22.85 | | -2.0 | | 3 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | DNF | | | | - | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 48.53 | | | | 3 | s3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.04 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 49.10 | | | | 3 | 1 | | | Ivry sur Seine, FRA | Meeting de l'US Ivry | 7 Jul 18 |
| 400 | 49.10 | | | | 3 | 1 | | | Ivry sur Seine, FRA | Meeting de l'US Ivry | 7 Jul 18 |
| 400 | 49.51 | | | | 2 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.53 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 15 Jul 18 |
| 400 | 49.55 | | | | 6 | 2 | | | Palafrugell, ESP | International Meeting | 26 May 18 |
| 400 | 50.32 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 50.41 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 2017 SEN Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 7 | 1.4 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 100 | 11.17 | | -0.9 | | 5 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 100 | 11.33 | | -1.8 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 200 | 22.02 | | 1.8 | | 1 | A | | | Granada, ESP | Meeting "Paco Sanchez Vargas" | 4 Jun 17 |
| 200 | 22.15 | | -0.9 | | 6 | 4 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 22.19 | | -0.1 | | 2 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 200 | 22.25 | w | 3.1 | | 6 | 2 | | | Newham | Newham Network Open Series | 7 May 17 |
| 200 | 22.28 | | -1.1 | | 3 | 3 | | | Lillebonne, FRA | Meeting National 2 de Lillebonne | 17 Jun 17 |
| 200 | 22.37 | | -0.7 | | 2 | ns | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 200 | 22.39 | | 1.7 | | 6 | D | | | Palafrugell, ESP | MÃting Int.d´Atletisme Palafrugell-Costa Brava | 27 May 17 |
| 200 | 22.44 | | 1.3 | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 200 | 22.45 | | -0.2 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 200 | 22.5 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 200 | 22.7 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 200 | 22.71 | | -0.8 | | 1 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 200 | 22.84 | | -1.2 | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 200 | 22.98 | | -0.4 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 200 | 23.19 | | -1.9 | | 1 | 5 | | | Woodford | Woodford Green Open | 2 May 17 |
| 400 | 49.10 | | | | 4 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 400 | 49.11 | | | | 3 | s3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 49.23 | | | | 7 | s3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 49.29 | | | | 5 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 49.51 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 49.54 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 9 Jul 17 |
| 400 | 49.62 | | | | 4 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400 | 49.69 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400 | 49.69 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jun 17 |
| 400 | 49.97 | | | | 1 | 2 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 2016 SEN Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.14 | w | 2.8 | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 22.45 | | | | 1 | 1 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 200 | 22.52 | | | | 2 | ns | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 200 | 22.57 | | -0.1 | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 200 | 22.61 | | -0.9 | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 22.67 | | -0.9 | | 3 | 1 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 200 | 22.74 | | -2.4 | | 1 | 1 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 49.31 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 400 | 49.57 | | | | 3 | | | | Palencia, ESP | XII Gran Premio de Palencia | 9 Jul 16 |
| 400 | 49.7 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 16 |
| 400 | 49.71 | | | | 2 | 1 | | | Ourense, ESP | Ourense Termal Athletics Meeting 2016 | 29 May 16 |
| 400 | 49.74 | | | | 3 | 6 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 400 | 49.92 | | | | 4 | 2 | | | Halluin, FRA | Meeting National 2 d'Halluin | 29 Jun 16 |
| 400 | 50.58 | | | | 2 | 2 | | | Newham | Active Newham Open Series | 25 May 16 |
| 400 | 50.83 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 400 | 51.28 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 2015 U23 Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.19 | | 0.1 | | 7 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 100 | 11.20 | | 0.7 | | 2 | 2.1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 100 | 11.28 | w | 2.7 | | 7 | h3 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 200 | 22.36 | | -0.5 | | 1 | 2 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 200 | 22.42 | w | 2.3 | | 5 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 200 | 22.43 | | 1.5 | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 22.51 | | -1.3 | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 2014 U23 Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.03 | | 1.2 | | 2 | 3 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 11.04 | | 0.0 | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 11.12 | | -1.0 | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 100 | 11.17 | | 0.6 | | 5 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 100 | 11.18 | | -0.5 | | 2 | 2.1 | | | Gillingham | Medway & Maidstone AC Open | 21 May 14 |
| 100 | 11.18 | w | 2.1 | | 6 | 2 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 100 | 11.20 | | 0.8 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 11.20 | | -1.8 | | 6 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 100 | 11.23 | w | 2.5 | | 1 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 13 Apr 14 |
| 100 | 11.27 | | -0.7 | | 1 | 2.1 | | | Gillingham | Medway & Maidstone AC Open | 13 Apr 14 |
| 100 | 11.28 | | -0.9 | | 2 | 1.1 | | | Gillingham | Medway & Maidstone AC Open | 21 May 14 |
| 200 | 22.10 | | -1.2 | | 2 | 2 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 200 | 22.27 | | 0.3 | | 7 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 200 | 23.87 | | 0.0 | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 2013 U23 Newham & Essex Beagles/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.87 | | 0.1 | | 6 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 100 | 11.05 | w | 2.8 | | 7 | 1.18 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 11.05 | | -0.5 | | 1 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 100 | 11.1 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 100 | 11.16 | w | 3.3 | | 4 | 4 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 100 | 11.20 | | -0.1 | | 2 | 1 | | | Ashford | Ashford Leisure Trust Outdoor Open | 18 Sep 13 |
| 100 | 11.2 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 100 | 11.23 | | 0.2 | | 2 | 2 | | | Ashford | Ashford Leisure Trust Outdoor Open | 18 Sep 13 |
| 100 | 11.24 | | -1.1 | | 1 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 11 Sep 13 |
| 100 | 11.43 | | -1.7 | | 4 | ns2 | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 100 | 11.5 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 22.21 | | 0.4 | | 2 | 1 | | | Ashford | Ashford Leisure Trust Outdoor Open | 18 Sep 13 |
| 200 | 22.27 | | 0.1 | | 1 | 6 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 200 | 22.42 | | -1.9 | | 1 | 1 | | | Sutton Valence | Medway & Maidstone Open Meeting | 28 Aug 13 |
| 200 | 22.44 | w | 2.6 | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 200 | 22.51 | | 0.6 | | 5 | 5 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 200 | 22.82 | w | 2.4 | | 5 | 8 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 200 | 23.0 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2012 U20 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.26 | | -1.3 | | 2 | ns1 | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 200 | 22.52 | | -0.6 | | 3 | 6 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
| 200 | 22.53 | | -1.7 | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 400 | 49.18 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400 | 49.46 | | | | 1 | 1 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 400 | 49.90 | | | | 3 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 400 | 50.04 | | | | 5 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 400 | 51.25 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400 | 51.34 | | | | 4 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 51.40 | | | | 6 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 51.42 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| ZXC | 30:57 | | | | 35 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| 2011 U20 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 1 | 1.4 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.16 | i | | | 5 | 2.3 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.28 | i | | | 3 | 5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 100 | 11.14 | | 1.1 | | 5 | 2.13 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.58 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 200 | 22.10 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 200 | 22.21 | | 0.1 | | 4 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 200 | 22.39 | | 1.2 | | 3 | 5 | | | Watford | Watford Open | 7 Sep 11 |
| 200 | 22.73 | | -2.2 | | 3 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 200 | 22.75 | | -4.5 | | 3 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 200 | 22.8 | | | | 1 | ns | | | Reading | Reading AC Open and Club Championships Round 2 | 11 Sep 11 |
| 200 | 23.1 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 200 | DQ | | | | | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 300 | 35.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 400 | 48.97 | | | | 1 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 49.20 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 400 | 49.29 | | | | 1 | 1 | | | Sutton Valence | Medway and Maidstone Open | 24 Aug 11 |
| 400 | 49.34 | | | | 2 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400 | 49.45 | | | | 1 | 4 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 49.84 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 400 | 50.0 | | | | 1 | ns | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| 400 | 50.79 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| ZXC | 35:57 | | | | 102 | | | 13 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 40:04 | | | | 139 | | | 16 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 41:09 | | | | 95 | | | 15 | Colchester | Essex League | 17 Dec 11 |
| 2010 U17 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.90 | w | 2.8 | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 10.91 | w | 4.8 | | 1 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 11.1 | | 0.6 | | 3 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 100 | 11.32 | | -2.8 | | 1 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 100 | 11.35 | | | | 2 | s1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 100 | 11.49 | | -4.8 | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 100 | 11.51 | | -0.2 | | 3 | h2 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 100 | 12.56 | | 0.3 | | 8 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 200 | 21.77 | | 1.8 | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 200 | 21.90 | | | | 1 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 200 | 22.04 | w | 3.5 | | 1 | h2 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 200 | 22.37 | | -0.4 | | 2 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 200 | 22.43 | | 0.4 | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 200 | 22.5 | | | | 1 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 200 | 22.5 | | 1.1 | | 1 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 200 | 22.70 | | -0.1 | | 1 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 400 | 51.64 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 2009 U17 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.27 | i | | | 4 | q2 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 60 | 7.30 | i | | | 5 | s1 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 60 | 7.34 | i | | | 2 | h9 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 100 | 11.10 | | 0.1 | | 1 | h3 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 100 | 11.12 | | 0.7 | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 100 | 11.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 100 | 11.37 | | -2.2 | | 1 | h1 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 100 | 11.4 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 100 | 11.4 | | | | 1 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 100 | 11.55 | | -2.0 | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 200 | 21.97 | | 1.3 | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 200 | 22.06 | | 1.5 | | 1 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 200 | 22.4 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 200 | 22.5 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 200 | 22.55 | | 0.9 | | 1 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 200 | 22.62 | | -1.6 | | 1 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 2008 U15 Basildon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.42 | i | | | 1 | h3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.43 | i | | | 1 | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 60 | 7.45 | i | | | 2 | s2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.47 | i | | | 1 | 2.10 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.48 | i | | | 1 | s2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.48 | i | | | 3 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.50 | i | | | 5 | 1.10 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.57 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 80 | 9.7 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Open | 30 Mar 08 |
| 100 | 11.4 | | | | 1 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 100 | 11.46 | w | 2.4 | | 1 | h1 | | | Basildon | Essex Championships | 10 May 08 |
| 100 | 11.5 | w | | | 1 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 100 | 11.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 100 | 11.58 | | -0.8 | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 100 | 11.6 | | | | 1 | A | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 100 | 11.61 | | -1.8 | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| 100 | 11.65 | | -1.0 | | 2 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 100 | 11.7 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 100 | 11.75 | | -1.7 | | 1 | h2 | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 100 | 11.78 | | -1.3 | | 2 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 100 | 11.9 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 100 | 12.02 | | -2.8 | | 1 | 4 | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 200 | 22.52 | w | 2.8 | | 1 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 200 | 22.7 | | | | 1 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 200 | 22.75 | w | 4.2 | | 1 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 200 | 22.92 | | 1.1 | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 200 | 22.95 | | -1.3 | | 1 | s2 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 200 | 22.99 | | 0.8 | | 1 | h1 | | | Grays | Essex Championships | 5 May 08 |
| 200 | 23.0 | | | | 1 | A | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 200 | 23.02 | | 0.9 | | 1 | h4 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 200 | 23.04 | | -2.5 | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 200 | 23.1 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 200 | 23.1 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 200 | 23.17 | | 1.3 | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 200 | 23.20 | | -1.0 | | 1 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 200 | 23.21 | | -1.8 | | 1 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 200 | 23.24 | | 1.5 | | 6 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 23.3 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 200 | 23.37 | | 0.4 | | 1 | h1 | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 200 | 23.44 | | -0.8 | | 1 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 200 | 23.91 | | -3.8 | | 4 | 3 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 200 | 24.06 | | | | 1 | 1 | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 300 | 36.7 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Open | 30 Mar 08 |
| 400 | 52.33 | | | | 1 | h1 | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 52.37 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 52.45 | | | | 1 | 3 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 2007 U15 Thurrock/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 2 | h2 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 60 | 7.70 | i | | | 4 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 60 | 7.7 | i | | | 1 | | | | Chelmsford | Essex County Indoor Championships | 27 Jan 07 |
| 60 | 7.8 | i | | | 5 | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| 80 | 9.9 | | | | 1 | 3 | | | Hornchurch | Havering Mayesbrook Spring Open | 25 Mar 07 |
| 100 | 11.70 | | 1.0 | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 100 | 11.7 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 20 May 07 |
| 100 | 11.7 | | | | 2 | | | | Erith | UKA Young Athletes League Southern 2E | 24 Jun 07 |
| 100 | 11.8 | w | 3.0 | | 3 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 100 | 11.87 | | -0.6 | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 100 | 11.87 | | -0.5 | | 1 | h1 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 100 | 11.9 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 100 | 11.95 | | -1.7 | | 2 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 100 | 11.98 | | 1.7 | | 6 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 100 | 12.0 | | | | 2 | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 100 | 12.0 | | | | 1 | | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| 100 | 12.1 | | 1.4 | | 4 | 1 | | | Woodford | Woodford Open | 21 Apr 07 |
| 100 | 12.1 | | nwi | | 1 | s2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 100 | 12.2 | | | | 1 | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 100 | 12.3 | | | | 1 | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 100 | 12.4 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 200 | 23.28 | | 1.7 | | 7 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 200 | 23.3 | w | 3.3 | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 200 | 23.41 | | 1.8 | | 1 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 200 | 23.48 | | 0.3 | | 3 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 200 | 23.6 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 20 May 07 |
| 200 | 23.7 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 200 | 23.79 | | 1.3 | | 6 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 200 | 23.80 | | 2.0 | | 3 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 200 | 23.9 | | -1.8 | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 200 | 24.1 | | | | 1 | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 200 | 24.2 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 2E | 24 Jun 07 |
| 200 | 24.2 | | | | 1 | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| 200 | 24.3 | | 1.9 | | 4 | 1 | | | Woodford | Woodford Open | 21 Apr 07 |
| 200 | 24.3 | | | | 1 | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 200 | 24.5 | | | | 1 | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 200 | 24.77 | | -3.3 | | 2 | | | | Ilford | Essex County Championships | 7 May 07 |
| 400 | 52.6 | | | | 1 | | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| 400 | 52.9 | | | | 1 | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| 2006 U13 Thurrock/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 25 Jun 06 |
| 100 | 12.7 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 2 Jul 06 |
| 100 | 12.72 | | -2.0 | | 1 | A2 | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 100 | 12.81 | | -0.8 | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 100 | 12.81 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 100 | 12.88 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 14 May 06 |
| 100 | 12.9 | | | | 1 | | | | St. Albans | Eastern Young Athletes League | 7 May 06 |
| 100 | 12.9 | | | | 1 | | | | Dartford | UKA Young Athletes League Southern 2E | 21 May 06 |
| 100 | 12.9 | | | | 1 | | | | Grays | UKA Young Athletes League Southern 2E | 4 Jun 06 |
| 100 | 13.1 | | | | 1 | | | | Grays | Eastern Young Athletes League | 18 Jun 06 |
| 200 | 25.2 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 25 Jun 06 |
| 200 | 25.25 | | -1.1 | | 1 | A1 | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 200 | 25.25 | | -1.1 | | 1 | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 200 | 25.7 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 200 | 25.8 | | | | 1 | | | | Dartford | UKA Young Athletes League Southern 2E | 21 May 06 |
| 200 | 26.0 | | | | 1 | | | | Grays | Eastern Young Athletes League | 18 Jun 06 |
| 200 | 26.1 | | | | 1 | | | | St. Albans | Eastern Young Athletes League | 7 May 06 |
| 200 | 26.1 | | | | 1 | SF | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 200 | 26.1 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 2E | 23 Jul 06 |
| 200 | 26.3 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 2 Jul 06 |
| 200 | 26.4 | | | | 1 | | | | Grays | UKA Young Athletes League Southern 2E | 4 Jun 06 |
| 200 | 26.51 | | -1.6 | | 1 | | | | Ilford | Essex Championships | 1 May 06 |
| 800 | 2:25.3 | | | | 2 | | | | Grays | Eastern Young Athletes League | 18 Jun 06 |
| 2005 U13 Thurrock/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 1 | | | | Ware | Ware | 7 Aug 05 |
| 100 | 13.5 | | | | 1 | | | | Grays | UKA Young Athletes League Southern Division 2E | 17 Jul 05 |
| 200 | 27.3 | | | | 1 | | | | Grays | UKA Young Athletes League Southern Division 2E | 17 Jul 05 |
| 200 | 27.6 | | | | 1 | | | | Ware | Ware | 7 Aug 05 |