| 2024 V35 Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 1 | | | 1 | Chasewater | Chasewater parkrun # 159 | 18 May 24 |
| parkrun | 19:09 | | | | 10 | | | | Shrewsbury | Shrewsbury parkrun # 420 | 6 Apr 24 |
| parkrun | 19:26 | | | | 28 | | | | Shrewsbury | Shrewsbury parkrun # 414 | 24 Feb 24 |
| parkrun | 19:29 | | | | 3 | | | | Chasewater | Chasewater parkrun # 154 | 13 Apr 24 |
| parkrun | 19:36 | | | | 13 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 52 | 25 May 24 |
| parkrun | 19:51 | | | | 25 | | | | Shrewsbury | Shrewsbury parkrun # 419 | 30 Mar 24 |
| parkrun | 19:54 | | | | 5 | | | | Chasewater | Chasewater parkrun # 149 | 9 Mar 24 |
| parkrun | 19:54 | | | | 17 | | | | Shrewsbury | Shrewsbury parkrun # 418 | 23 Mar 24 |
| parkrun | 19:58 | | | | 23 | | | | Shrewsbury | Shrewsbury parkrun # 415 | 2 Mar 24 |
| parkrun | 20:16 | | | | 10 | | | | Chasewater | Chasewater parkrun # 144 | 20 Jan 24 |
| parkrun | 20:18 | | | | 28 | | | | Mile End | Mile End parkrun # 552 | 3 Feb 24 |
| parkrun | 20:22 | | | | 10 | | | | Brunswick Park | Brunswick Park parkrun # 3 | 27 Jan 24 |
| parkrun | 20:23 | | | | 22 | | | | Hackney Marshes | Hackney Marshes parkrun # 645 | 16 Mar 24 |
| parkrun | 20:34 | | | | 25 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 139 | 1 Jan 24 |
| parkrun | 20:42 | | | | 13 | | | | Chasewater | Chasewater parkrun # 173 | 24 Aug 24 |
| parkrun | 20:44 | | | | 18 | | | | Westpark, GER | Westpark parkrun # 206 | 27 Apr 24 |
| parkrun | 20:46 | | | | 3 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 200 | 1 Jun 24 |
| parkrun | 20:56 | | | | 48 | | | | Shrewsbury | Shrewsbury parkrun # 424 | 4 May 24 |
| parkrun | 20:58 | | | | 3 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 213 | 31 Aug 24 |
| parkrun | 21:03 | | | | 4 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 201 | 8 Jun 24 |
| parkrun | 21:09 | | | | 7 | | | 1 | Battlestead Croft | Battlestead Croft parkrun # 5 | 13 Jan 24 |
| parkrun | 21:09 | | | | 4 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 204 | 29 Jun 24 |
| parkrun | 21:10 | | | | 3 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 209 | 3 Aug 24 |
| parkrun | 21:17 | | | | 5 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 194 | 20 Apr 24 |
| parkrun | 21:23 | | | | 2 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 206 | 13 Jul 24 |
| parkrun | 21:29 | | | | 4 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 207 | 20 Jul 24 |
| parkrun | 21:30 | | | | 2 | | | | Mensola, ITA | Mensola parkrun # 133 | 10 Feb 24 |
| parkrun | 21:40 | | | | 7 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 208 | 27 Jul 24 |
| parkrun | 21:42 | | | | 1 | | | 1 | Alderford Lake | Alderford Lake parkrun # 146 | 17 Feb 24 |
| parkrun | 21:50 | | | | 43 | | | | Longrun Meadow | Longrun Meadow parkrun # 485 | 17 Aug 24 |
| 2023 V35 Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 22 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 502 | 4 Mar 23 |
| parkrun | 18:32 | | | | 3 | | | 1 | Groe | Groe parkrun # 153 | 7 Oct 23 |
| parkrun | 18:47 | | | | 5 | | | 1 | Chasewater | Chasewater parkrun # 129 | 30 Sep 23 |
| parkrun | 18:58 | | | | 15 | | | 1 | Shrewsbury | Shrewsbury parkrun # 392 | 2 Sep 23 |
| parkrun | 19:04 | | | | 15 | | | | Shrewsbury | Shrewsbury parkrun # 388 | 29 Jul 23 |
| parkrun | 19:04 | | | | 12 | | | 1 | Shrewsbury | Shrewsbury parkrun # 397 | 14 Oct 23 |
| parkrun | 19:05 | | | | 3 | | | 1 | Chasewater | Chasewater parkrun # 121 | 5 Aug 23 |
| parkrun | 19:06 | | | | 6 | | | 1 | Beacon | Beacon parkrun # 125 | 30 Dec 23 |
| parkrun | 19:19 | | | | 11 | | | | Shrewsbury | Shrewsbury parkrun # 368 | 18 Feb 23 |
| parkrun | 19:22 | | | | 13 | | | | Shrewsbury | Shrewsbury parkrun # 387 | 22 Jul 23 |
| parkrun | 19:27 | | | | 17 | | | | Shrewsbury | Shrewsbury parkrun # 390 | 19 Aug 23 |
| parkrun | 19:30 | | | | 9 | | | | Trentham Gardens | Trentham Gardens parkrun # 51 | 25 Feb 23 |
| parkrun | 19:30 | | | | 10 | | | | Cannock Chase | Cannock Chase parkrun # 272 | 21 Oct 23 |
| parkrun | 19:31 | | | | 10 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 21 | 23 Sep 23 |
| parkrun | 19:35 | | | | 4 | | | | Chasewater | Chasewater parkrun # 126 | 9 Sep 23 |
| parkrun | 19:39 | | | | 21 | | | | Seaton | Seaton parkrun # 299 | 25 Dec 23 |
| parkrun | 19:40 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 726 | 29 Apr 23 |
| parkrun | 19:41 | | | | 8 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 168 | 24 Jun 23 |
| parkrun | 19:47 | | | | 10 | | | | Pollok | Pollok parkrun # 661 | 8 Apr 23 |
| parkrun | 19:47 | | | | 21 | | | | Tamworth Castle Grounds | Tamworth Castle Grounds parkrun # 3 | 11 Nov 23 |
| parkrun | 19:49 | | | | 11 | | | | Cannock Chase | Cannock Chase parkrun # 256 | 1 Jul 23 |
| parkrun | 19:57 | | | | 28 | | | | Shrewsbury | Shrewsbury parkrun # 381 | 27 May 23 |
| parkrun | 19:59 | | | | 6 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 4 | 8 Jul 23 |
| parkrun | 20:06 | | | | 13 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 115 | 23 Dec 23 |
| parkrun | 20:17 | | | | 10 | | | 1 | Marine Parade | Marine Parade parkrun # 48 | 4 Feb 23 |
| parkrun | 20:18 | | | | 34 | | | | Shrewsbury | Shrewsbury parkrun # 405 | 16 Dec 23 |
| parkrun | 20:21 | | | | 7 | | | | Pont y Bala | Pont y Bala parkrun # 89 | 6 May 23 |
| parkrun | 20:21 | | | | 10 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 172 | 13 May 23 |
| parkrun | 20:24 | | | | 9 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 107 | 3 Jun 23 |
| parkrun | 20:33 | | | | 23 | | | | Shrewsbury | Shrewsbury parkrun # 371 | 18 Mar 23 |
| parkrun | 20:37 | | | | 14 | | | | Chasewater | Chasewater parkrun # 93 | 1 Jan 23 |
| parkrun | 20:37 | | | | 5 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 169 | 12 Aug 23 |
| parkrun | 20:40 | | | | 30 | | | | Gdansk, POL | Gdansk parkrun # 500 | 28 Jan 23 |
| parkrun | 20:48 | | | | 2 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 171 | 26 Aug 23 |
| parkrun | 21:05 | | | | 5 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 160 | 10 Jun 23 |
| parkrun | 21:15 | | | | 2 | | | | Ekebergsletta, NOR | Ekebergsletta parkrun # 51 | 16 Sep 23 |
| parkrun | 21:18 | | | | 3 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 179 | 28 Oct 23 |
| parkrun | 21:20 | | | | 5 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 157 | 20 May 23 |
| parkrun | 21:31 | | | | 28 | | | | Hampstead Heath | Hampstead Heath parkrun # 533 | 11 Feb 23 |
| parkrun | 21:53 | | | | 9 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 161 | 17 Jun 23 |
| parkrun | 21:54 | | | | 4 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 165 | 15 Jul 23 |
| parkrun | 21:55 | | | | 4 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 153 | 22 Apr 23 |
| parkrun | 21:56 | | | | 4 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 180 | 4 Nov 23 |
| parkrun | 22:00 | | | | 63 | | | | Shrewsbury | Shrewsbury parkrun # 372 | 25 Mar 23 |
| parkrun | 22:03 | | | | 3 | | | 1 | Aston Hall | Aston Hall parkrun # 7 | 2 Dec 23 |
| parkrun | 22:24 | | | | 7 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 152 | 15 Apr 23 |
| parkrun | 22:27 | | | | 3 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 150 | 1 Apr 23 |
| parkrun | 22:30 | | | | 8 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 141 | 21 Jan 23 |
| 10K | 38:49 | | | 38:51 | 39 | | | 11 | Burton-on-Trent | Brewers 5K / 10K | 29 Oct 23 |
| 10K | 39:46 | | | 39:46 | 47 | | | 13 | Shrewsbury | Wace Morgan Shrewsbury 10K | 12 Mar 23 |
| 2022 SEN Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 11 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 457 | 9 Apr 22 |
| parkrun | 19:21 | | | | 15 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 482 | 8 Oct 22 |
| parkrun | 19:22 | | | | 10 | | | 1 | Alvaston | Alvaston parkrun # 84 | 4 Jun 22 |
| parkrun | 19:29 | | | | 4 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 3 | 11 Jun 22 |
| parkrun | 19:31 | | | | 19 | | | | Long Eaton | Long Eaton parkrun # 263 | 5 Feb 22 |
| parkrun | 19:37 | | | | 38 | | | | Exmouth | Exmouth parkrun # 189 | 24 Dec 22 |
| parkrun | 19:42 | | | | 3 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 453 | 5 Mar 22 |
| parkrun | 19:42 | | | | 19 | | | | York | York parkrun # 403 | 12 Mar 22 |
| parkrun | 19:46 | | | | 6 | | | 1 | Chester | Chester parkrun # 230 | 30 Apr 22 |
| parkrun | 19:53 | | | | 7 | | | | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 2 | 14 May 22 |
| parkrun | 19:59 | | | | 4 | | | 1 | Chasewater | Chasewater parkrun # 85 | 29 Oct 22 |
| parkrun | 20:00 | | | | 24 | | | | Shrewsbury | Shrewsbury parkrun # 349 | 17 Sep 22 |
| parkrun | 20:03 | | | | 4 | | | | Perry Hall | Perry Hall parkrun # 326 | 3 Sep 22 |
| parkrun | 20:05 | | | | 11 | | | | Croxteth Hall | Croxteth Hall parkrun # 296 | 1 Oct 22 |
| parkrun | 20:07 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 467 | 23 Apr 22 |
| parkrun | 20:07 | | | | 3 | | | 1 | Perry Hall | Perry Hall parkrun # 318 | 18 Jun 22 |
| parkrun | 20:07 | | | | 4 | | | 1 | St Andrews | St Andrews parkrun # 445 | 6 Aug 22 |
| parkrun | 20:08 | | | | 30 | | | | Shrewsbury | Shrewsbury parkrun # 357 | 19 Nov 22 |
| parkrun | 20:09 | | | | 17 | | | | Shrewsbury | Shrewsbury parkrun # 355 | 5 Nov 22 |
| parkrun | 20:10 | | | | 1 | | | 1 | Thornbury | Thornbury parkrun # 123 | 28 May 22 |
| parkrun | 20:11 | | | | 10 | | | | Griffeen, IRL | Griffeen parkrun # 374 | 19 Feb 22 |
| parkrun | 20:12 | | | | 3 | | | | Dolgellau | Dolgellau parkrun # 232 | 12 Feb 22 |
| parkrun | 20:14 | | | | 19 | | | | Fountains Abbey | Fountains Abbey parkrun # 336 | 26 Mar 22 |
| parkrun | 20:19 | | | | 9 | | | | Trentham Gardens | Trentham Gardens parkrun # 7 | 19 Mar 22 |
| parkrun | 20:22 | | | | 4 | | | 1 | Bramshall Road | Bramshall Road parkrun # 10 | 30 Jul 22 |
| parkrun | 20:28 | | | | 4 | | | 1 | Evesham | Evesham parkrun # 277 | 26 Feb 22 |
| parkrun | 20:30 | | | | 7 | | | | Delamere | Delamere parkrun # 389 | 7 May 22 |
| parkrun | 20:30 | | | | 6 | | | | Chasewater | Chasewater parkrun # 89 | 26 Nov 22 |
| parkrun | 20:32 | | | | 3 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 101 | 2 Apr 22 |
| parkrun | 20:36 | | | | 15 | | | | Wanstead Flats | Wanstead Flats parkrun # 499 | 29 Jan 22 |
| parkrun | 20:36 | | | | 16 | | | | Worcester | Worcester parkrun # 501 | 16 Apr 22 |
| parkrun | 20:41 | | | | 2 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 126 | 24 Sep 22 |
| parkrun | 20:42 | | | | 7 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 63 | 15 Oct 22 |
| parkrun | 20:44 | | | | 8 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 154 | 15 Jan 22 |
| parkrun | 20:44 | | | | 16 | | | | Seaton | Seaton parkrun # 247 | 25 Dec 22 |
| parkrun | 20:45 | | | | 7 | | | | Hanley | Hanley parkrun # 463 | 8 Jan 22 |
| parkrun | 20:46 | | | | 4 | | | 1 | Northwich | Northwich parkrun # 160 | 27 Aug 22 |
| parkrun | 20:47 | | | | 1 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 130 | 22 Oct 22 |
| parkrun | 20:49 | | | | 26 | | | | Monsal Trail | Bakewell parkrun # 116 | 1 Jan 22 |
| parkrun | 20:59 | | | | 12 | | | | Hastings High School | Hastings High School parkrun # 22 | 20 Aug 22 |
| parkrun | 21:07 | | | | 4 | | | | Montsouris, FRA | Montsouris parkrun # 222 | 21 May 22 |
| parkrun | 21:12 | | | | 4 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 133 | 12 Nov 22 |
| parkrun | 21:15 | | | | 6 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 137 | 10 Dec 22 |
| parkrun | 21:16 | | | | 4 | | | 1 | Greenfield Valley | Greenfield Valley parkrun # 37 | 13 Aug 22 |
| parkrun | 21:25 | | | | 5 | | | | Puolarmaari, FIN | Puolarmaari parkrun # 28 | 10 Sep 22 |
| parkrun | 21:26 | | | | 5 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 117 | 23 Jul 22 |
| parkrun | 21:26 | | | | 3 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 79 | 17 Dec 22 |
| parkrun | 21:35 | | | | 6 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 94 | 22 Jan 22 |
| parkrun | 22:11 | | | | 11 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 116 | 16 Jul 22 |
| parkrun | 22:25 | | | | 6 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 140 | 31 Dec 22 |
| parkrun | 24:51 | | | | 3 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 138 | 3 Dec 22 |
| 10K | 43:17 | | | 43:26 | 119 | | | | Shrewsbury | Hatfields Shrewsbury 10K | 13 Mar 22 |
| 10K | 44:21 | | | 44:24 | 67 | | | | Oswestry | Oswestry 10K | 16 Oct 22 |
| 2021 SEN Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 10 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 10 | 16 Oct 21 |
| parkrun | 20:03 | | | | 31 | | | | Shrewsbury | Shrewsbury parkrun # 311 | 23 Oct 21 |
| parkrun | 20:11 | | | | 18 | | | | Hackney Marshes | Hackney Marshes parkrun # 528 | 11 Dec 21 |
| parkrun | 20:26 | | | | 6 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 8 | 25 Sep 21 |
| parkrun | 20:27 | | | | 19 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 25 | 21 Aug 21 |
| parkrun | 20:34 | | | | 11 | | | | Hereford | Hereford parkrun # 292 | 18 Dec 21 |
| parkrun | 20:38 | | | | 23 | | | | Coventry | Coventry parkrun # 510 | 18 Sep 21 |
| parkrun | 20:39 | | | | 114 | | | | Bushy Park | Bushy Park parkrun # 840 | 28 Aug 21 |
| parkrun | 20:42 | | | | 27 | | | | Leamington | Leamington parkrun # 484 | 6 Nov 21 |
| parkrun | 20:42 | | | | 9 | | | | Crewe | Crewe parkrun # 129 | 20 Nov 21 |
| parkrun | 20:54 | | | | 10 | | | | Falkirk | Falkirk parkrun # 431 | 11 Sep 21 |
| parkrun | 20:57 | | | | 34 | | | | Markeaton | Markeaton parkrun # 322 | 7 Aug 21 |
| parkrun | 20:57 | | | | 23 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 319 | 4 Sep 21 |
| parkrun | 21:09 | | | | 15 | | | | Bedworth | Bedworth parkrun # 105 | 31 Jul 21 |
| parkrun | 21:09 | | | | 4 | | | | Dallas Burston Polo Club | Dallas Burston Polo Club parkrun # 8 | 4 Dec 21 |
| parkrun | 21:22 | | | | 25 | | | | Seaton | Seaton parkrun # 197 | 25 Dec 21 |
| parkrun | 21:29 | | | | 9 | | | 1 | Perry Hall | Perry Hall parkrun # 274 | 24 Jul 21 |
| parkrun | 21:36 | | | | 10 | | | 1 | Erddig | Erddig parkrun # 188 | 30 Oct 21 |
| parkrun | 21:56 | | | | 13 | | | | Alderford Lake | Alderford Lake parkrun # 31 | 14 Aug 21 |
| parkrun | 22:55 | | | | 7 | | | 1 | Crosby | Crosby parkrun # 233 | 2 Oct 21 |
| parkrun | 23:08 | | | | 14 | | | | Portrush | Portrush parkrun # 416 | 9 Oct 21 |
| 2020 SEN Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 11 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 205 | 22 Feb 20 |
| parkrun | 21:19 | | | | 35 | | | | The Wammy | The Wammy parkrun # 102 | 29 Feb 20 |
| parkrun | 21:22 | | | | 17 | | | | Isabel Trail | Isabel Trail parkrun # 47 | 15 Feb 20 |
| parkrun | 21:27 | | | | 29 | | | | Beacon | Beacon parkrun # 2 | 25 Jan 20 |
| parkrun | 21:48 | | | | 22 | | | | Sherwood Pines | Sherwood Pines parkrun # 216 | 1 Feb 20 |
| parkrun | 22:00 | | | | 8 | | | | Sandwell Valley | Sandwell Valley parkrun # 114 | 14 Mar 20 |
| 9.2KXC | 42:46 | | | | 123 | | | | Gloucester | Birmingham League Division 3 | 8 Feb 20 |
| 6.4MXC | 53:12 | | | | 133 | | | | Trentham | Birmingham League Division 3 | 11 Jan 20 |
| 2019 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 23 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 388 | 3 Aug 19 |
| parkrun | 20:09 | | | | 13 | | | | Brueton | Brueton parkrun # 489 | 14 Dec 19 |
| parkrun | 20:12 | | | | 39 | | | | Shrewsbury | Shrewsbury parkrun # 257 | 30 Mar 19 |
| parkrun | 20:14 | | | | 35 | | | | Oxford | Oxford parkrun # 411 | 9 Nov 19 |
| parkrun | 20:18 | | | | 44 | | | | Tooting Common | Tooting Common parkrun # 186 | 14 Sep 19 |
| parkrun | 20:36 | | | | 17 | | | | East Park | East Park parkrun # 3 | 23 Nov 19 |
| parkrun | 20:36 | | | | 13 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 34 | 7 Dec 19 |
| parkrun | 20:48 | | | | 22 | | | | Severn Bridge | Severn Bridge parkrun # 35 | 11 May 19 |
| parkrun | 20:49 | | | | 16 | | | | Conkers | Conkers parkrun # 456 | 26 Oct 19 |
| parkrun | 20:50 | | | | 56 | | | | Edinburgh | Edinburgh parkrun # 485 | 2 Mar 19 |
| parkrun | 20:52 | | | | 13 | | | | East Coast Park, SIN | East Coast Park parkrun # 279 | 19 Oct 19 |
| parkrun | 20:54 | | | | 19 | | | | Queens Domain, AUS | Queens Domain parkrun # 90 | 5 Oct 19 |
| parkrun | 20:55 | | | | 17 | | | | Chasewater | Chasewater parkrun # 5 | 20 Jul 19 |
| parkrun | 20:58 | | | | 19 | | | | Isabel Trail | Isabel Trail parkrun # 14 | 9 Mar 19 |
| parkrun | 20:58 | | | | 51 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 412 | 12 Oct 19 |
| parkrun | 21:04 | | | | 11 | | | | Rosliston | Rosliston parkrun # 184 | 21 Sep 19 |
| parkrun | 21:08 | | | | 32 | | | | Isabel Trail | Isabel Trail parkrun # 25 | 25 May 19 |
| parkrun | 21:08 | | | | 32 | | | | Isabel Trail | Isabel Trail parkrun # 25 | 25 May 19 |
| parkrun | 21:09 | | | | 12 | | | 1 | Perry Hall | Perry Hall parkrun # 243 | 27 Jul 19 |
| parkrun | 21:09 | | | | 5 | | | 1 | Perry Hall | Perry Hall parkrun # 256 | 2 Nov 19 |
| parkrun | 21:11 | | | | 18 | | | | Oaklands | Oaklands parkrun # 2 | 16 Nov 19 |
| parkrun | 21:15 | | | | 41 | | | | Princes | Princes parkrun # 440 | 28 Sep 19 |
| parkrun | 21:25 | | | | 24 | | | | Dudley | Dudley parkrun # 98 | 20 Apr 19 |
| parkrun | 21:26 | | | | 78 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 409 | 25 Dec 19 |
| parkrun | 21:31 | | | | 16 | | | | Perry Hall | Perry Hall parkrun # 233 | 18 May 19 |
| parkrun | 21:34 | | | | 9 | | | | Babbs Mill | Babbs Mill parkrun # 21 | 21 Dec 19 |
| parkrun | 21:40 | | | | 21 | | | | Belton House | Belton House parkrun # 158 | 8 Jun 19 |
| parkrun | 21:47 | | | | 12 | | | | Perry Hall | Perry Hall parkrun # 218 | 2 Feb 19 |
| parkrun | 21:53 | | | | 23 | | | | Newtown | Newtown parkrun # 70 | 16 Feb 19 |
| parkrun | 22:00 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 357 | 27 Apr 19 |
| parkrun | 22:04 | | | | 12 | | | | Severn Valley Country | Severn Valley Country parkrun # 5 | 17 Aug 19 |
| parkrun | 22:30 | | | | 18 | | | | Wyre Forest | Wyre Forest parkrun # 178 | 9 Feb 19 |
| parkrun | 22:32 | | | | 25 | | | | Graves | Graves parkrun # 371 | 24 Aug 19 |
| parkrun | 23:01 | | | | 10 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 13 | 12 Jan 19 |
| parkrun | 23:16 | | | | 9 | | | | Churchfields Farm | Churchfields Farm parkrun # 35 | 7 Sep 19 |
| parkrun | 23:20 | | | | 10 | | | | Ludlow | Ludlow parkrun # 155 | 23 Mar 19 |
| parkrun | 24:30 | | | | 20 | | | 1 | Wepre | Wepre parkrun # 162 | 22 Jun 19 |
| 10K | 44:15 | | | 44:17 | 65 | | | | Shifnal | Cosford Spitfire 10K | 1 Sep 19 |
| 10KNAD | 44:52 | | | 45:24 | 211 | | | | Shrewsbury | Shrewsbury 10K | 17 Mar 19 |
| 2018 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 18 | | | | Victoria Dock | Victoria Dock parkrun # 23 | 29 Sep 18 |
| parkrun | 20:53 | | | | 57 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 356 | 25 Dec 18 |
| parkrun | 21:10 | | | | 27 | | | | Cannock Chase | Cannock Chase parkrun # 55 | 13 Jan 18 |
| parkrun | 21:17 | | | | 19 | | | | Salisbury | Salisbury parkrun # 185 | 8 Dec 18 |
| parkrun | 21:29 | | | | 22 | | | | Cannock Chase | Cannock Chase parkrun # 58 | 3 Feb 18 |
| parkrun | 21:31 | | | | 17 | | | | Jersey | Jersey parkrun # 153 | 8 Sep 18 |
| parkrun | 21:34 | | | | 30 | | | | Cannock Chase | Cannock Chase parkrun # 54 | 6 Jan 18 |
| parkrun | 21:34 | | | | 63 | | | | Victoria | Victoria parkrun # 227 | 2 Jun 18 |
| parkrun | 21:37 | | | | 22 | | | | Cannock Chase | Cannock Chase parkrun # 63 | 24 Mar 18 |
| parkrun | 21:39 | | | | 30 | | | | Wolverhampton | Wolverhampton parkrun # 265 | 7 Apr 18 |
| parkrun | 21:43 | | | | 10 | | | | Perry Hall | Perry Hall parkrun # 206 | 17 Nov 18 |
| parkrun | 21:46 | | | | 3 | | | | Perry Hall | Perry Hall parkrun # 165 | 27 Jan 18 |
| parkrun | 21:47 | | | | 19 | | | | Perry Hall | Perry Hall parkrun # 179 | 12 May 18 |
| parkrun | 21:50 | | | | 36 | | | | Kingsbury Water | Kingsbury Water parkrun # 279 | 29 Dec 18 |
| parkrun | 21:51 | | | | 17 | | | | Perry Hall | Perry Hall parkrun # 194 | 25 Aug 18 |
| parkrun | 22:02 | | | | 19 | | | | Cannock Chase | Cannock Chase parkrun # 59 | 10 Feb 18 |
| parkrun | 22:08 | | | | 18 | | | | Perry Hall | Perry Hall parkrun # 180 | 19 May 18 |
| parkrun | 22:13 | | | | 49 | | | | Cannock Chase | Cannock Chase parkrun # 67 | 21 Apr 18 |
| parkrun | 22:19 | | | | 13 | | | 1 | Perry Hall | Perry Hall parkrun # 173 | 31 Mar 18 |
| parkrun | 22:32 | | | | 15 | | | | Perry Hall | Perry Hall parkrun # 201 | 13 Oct 18 |
| parkrun | 22:32 | | | | 8 | | | | Sandwell Valley | Sandwell Valley parkrun # 50 | 1 Dec 18 |
| parkrun | 22:46 | | | | 33 | | | | Sutton Park | Sutton Park parkrun # 5 | 15 Sep 18 |
| parkrun | 23:20 | | | | 5 | | | | Nobles | Nobles parkrun # 18 | 10 Mar 18 |
| 2017 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 28 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 256 | 21 Jan 17 |
| parkrun | 20:23 | | | | 15 | | | 1 | Cannock Chase | Cannock Chase parkrun # 40 | 16 Sep 17 |
| parkrun | 20:26 | | | | 25 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 295 | 21 Oct 17 |
| parkrun | 20:34 | | | | 51 | | | | Cannon Hill | Cannon Hill parkrun # 332 | 25 Mar 17 |
| parkrun | 20:39 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 138 | 1 Jul 17 |
| parkrun | 20:45 | | | | 17 | | | | Cannock Chase | Cannock Chase parkrun # 38 | 2 Sep 17 |
| parkrun | 20:51 | | | | 38 | | | | Southwark | Southwark parkrun # 181 | 4 Mar 17 |
| parkrun | 20:55 | | | | 52 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 304 | 25 Dec 17 |
| parkrun | 20:56 | | | | 77 | | | | Cannon Hill | Cannon Hill parkrun # 328 | 25 Feb 17 |
| parkrun | 20:56 | | | | 72 | | | | Cannon Hill | Cannon Hill parkrun # 342 | 3 Jun 17 |
| parkrun | 20:57 | | | | 10 | | | 1 | Perry Hall | Perry Hall parkrun # 125 | 1 Apr 17 |
| parkrun | 21:00 | | | | 22 | | | | Perry Hall | Perry Hall parkrun # 143 | 5 Aug 17 |
| parkrun | 21:00 | | | | 19 | | | | Cannock Chase | Cannock Chase parkrun # 42 | 30 Sep 17 |
| parkrun | 21:01 | | | | 7 | | | 1 | Perry Hall | Perry Hall parkrun # 136 | 17 Jun 17 |
| parkrun | 21:01 | | | | 38 | | | | Shrewsbury | Shrewsbury parkrun # 177 | 8 Jul 17 |
| parkrun | 21:03 | | | | 40 | | | | Telford | Telford parkrun # 206 | 24 Jun 17 |
| parkrun | 21:04 | | | | 25 | | | | Cannock Chase | Cannock Chase parkrun # 45 | 28 Oct 17 |
| parkrun | 21:06 | | | | 41 | | | | Telford | Telford parkrun # 203 | 27 May 17 |
| parkrun | 21:06 | | | | 33 | | | | Shrewsbury | Shrewsbury parkrun # 183 | 26 Aug 17 |
| parkrun | 21:06 | | | | 14 | | | | Cannock Chase | Cannock Chase parkrun # 46 | 4 Nov 17 |
| parkrun | 21:08 | | | | 75 | | | | Cannon Hill | Cannon Hill parkrun # 325 | 4 Feb 17 |
| parkrun | 21:09 | | | | 9 | | | 1 | Perry Hall | Perry Hall parkrun # 144 | 12 Aug 17 |
| parkrun | 21:13 | | | | 11 | | | 1 | Perry Hall | Perry Hall parkrun # 119 | 18 Feb 17 |
| parkrun | 21:19 | | | | 46 | | | | Shrewsbury | Shrewsbury parkrun # 171 | 29 Apr 17 |
| parkrun | 21:23 | | | | 9 | | | | Perry Hall | Perry Hall parkrun # 141 | 22 Jul 17 |
| parkrun | 21:43 | | | | 17 | | | | Cannock Chase | Cannock Chase parkrun # 47 | 11 Nov 17 |
| parkrun | 21:45 | | | | 40 | | | | Milton Keynes | Milton Keynes parkrun # 393 | 7 Oct 17 |
| parkrun | 22:09 | | | | 16 | | | | Conwy | Conwy parkrun # 148 | 25 Nov 17 |
| parkrun | 22:10 | | | | 7 | | | 1 | Perry Hall | Perry Hall parkrun # 162 | 30 Dec 17 |
| parkrun | NT | | | | 14 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 255 | 14 Jan 17 |
| HM | 2:01:59 | | | 2:03:16 | 1881 | | | | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| HMMT | 1:57:08 | | | 1:57:53 | 907 | | | | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| 2016 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 19 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 207 | 20 Feb 16 |
| parkrun | 20:06 | | | | 30 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 251 | 24 Dec 16 |
| parkrun | 20:09 | | | | 17 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 208 | 27 Feb 16 |
| parkrun | 20:10 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 212 | 26 Mar 16 |
| parkrun | 20:12 | | | | 28 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 250 | 17 Dec 16 |
| parkrun | 20:15 | | | | 23 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 230 | 30 Jul 16 |
| parkrun | 20:16 | | | | 21 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 204 | 30 Jan 16 |
| parkrun | 20:24 | | | | 20 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 206 | 13 Feb 16 |
| parkrun | 20:30 | | | | 21 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 248 | 3 Dec 16 |
| parkrun | 20:35 | | | | 21 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 202 | 16 Jan 16 |
| parkrun | 20:38 | | | | 24 | | | | Shrewsbury | Shrewsbury parkrun # 124 | 30 Apr 16 |
| parkrun | 20:41 | | | | 18 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 220 | 21 May 16 |
| parkrun | 20:43 | | | | 6 | | | 1 | Perry Hall | Perry Hall parkrun # 64 | 23 Jan 16 |
| parkrun | 20:44 | | | | 28 | | | | Shrewsbury | Shrewsbury parkrun # 132 | 9 Jul 16 |
| parkrun | 20:48 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 214 | 9 Apr 16 |
| parkrun | 20:48 | | | | 31 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 242 | 22 Oct 16 |
| parkrun | 20:53 | | | | 34 | | | | Shrewsbury | Shrewsbury parkrun # 113 | 6 Feb 16 |
| parkrun | 21:03 | | | | 19 | | | 1 | Shrewsbury | Shrewsbury parkrun # 109 | 9 Jan 16 |
| parkrun | 21:05 | | | | 32 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 218 | 7 May 16 |
| parkrun | 21:07 | | | | 36 | | | | Shrewsbury | Shrewsbury parkrun # 142 | 1 Oct 16 |
| parkrun | 21:09 | | | | 42 | | | | Shrewsbury | Shrewsbury parkrun # 129 | 4 Jun 16 |
| parkrun | 21:09 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 225 | 25 Jun 16 |
| parkrun | 21:12 | | | | 35 | | | | Shrewsbury | Shrewsbury parkrun # 133 | 23 Jul 16 |
| parkrun | 21:18 | | | | 43 | | | | Shrewsbury | Shrewsbury parkrun # 131 | 2 Jul 16 |
| parkrun | 21:21 | | | | 86 | | | | Cannon Hill | Cannon Hill parkrun # 321 | 31 Dec 16 |
| parkrun | 21:25 | | | | 11 | | | 1 | Perry Hall | Perry Hall parkrun # 77 | 23 Apr 16 |
| parkrun | 21:26 | | | | 86 | | | | Cannon Hill | Cannon Hill parkrun # 317 | 26 Nov 16 |
| parkrun | 21:34 | | | | 52 | | | | Shrewsbury | Shrewsbury parkrun # 147 | 5 Nov 16 |
| parkrun | 21:38 | | | | 10 | | | 1 | Perry Hall | Perry Hall parkrun # 98 | 17 Sep 16 |
| parkrun | 21:57 | | | | 68 | | | | Shrewsbury | Shrewsbury parkrun # 146 | 29 Oct 16 |
| HM | 1:48:56 | | | 1:48:56 | 2590 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 1:49:55 | | | 1:49:55 | 386 | | | | Shrewsbury | Nuffield Shrewsbury Half Marathon | 19 Jun 16 |
| 2015 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:52 | | | 20:53 | 21 | | | | Great Barr | West Bromwich Harriers 5K | 22 Jul 15 |
| parkrun | 20:15 | | | | 24 | | | | Shrewsbury | Shrewsbury parkrun # 100 | 31 Oct 15 |
| parkrun | 21:16 | | | | 45 | | | | Shrewsbury | Shrewsbury parkrun # 99 | 24 Oct 15 |
| 10K | 42:52 | | | 42:57 | 101 | | | | Ellesmere | Ellesmere 10K | 30 Aug 15 |
| 10K | 43:09 | | | 43:09 | 65 | | | | Lichfield | Lichfield 10K | 13 Sep 15 |
| Mar | 4:56:47 | | | 4:58:17 | 25387 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 49:41 | | | | 33 | | | | Wolverhampton | Wolverhampton Midsummer 6 | 29 Jun 14 |
| HM | 2:06:42 | | | 2:06:44 | 826 | | | | Shrewsbury | Shrewsbury Half Marathon | 22 Jun 14 |
| 2012 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.41 | i | | | 3 | 2.6 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 60 | 7.41 | i | | | 3 | ns2 | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 60 | 7.44 | i | | | 1 | 1.09 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 100 | 11.1 | w | 4.5 | | 4 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 100 | 11.57 | | 0.5 | | 4 | B3 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 100 | 11.62 | | 0.0 | | 4 | ns2 | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 100 | 11.79 | | 0.1 | | 8 | ns1 | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 200 | 22.58 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 200 | 22.6 | w | 2.6 | | 4 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 200 | 22.7 | | | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 200 | 22.73 | i | | | 2 | h5 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 200 | 22.84 | | -1.0 | | 5 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 22.86 | | 0.0 | | 7 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 22.99 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 200 | 23.08 | i | | | 2 | h11 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 23.10 | i | | | 2 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 200 | 23.20 | | | | 4 | 4 | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 200 | 23.2 | | | | 1 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 200 | 23.28 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 23.4 | | | | 5 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 200 | DQ | i | | | - | h2 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| JT800 | 22.92 | | | | 5 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| parkrun | 20:18 | | | | 15 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 27 | 22 Sep 12 |
| 2011 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 100 | 11.28 | | 0.1 | | 6 | 1 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 200 | 22.2 | | | | 2 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 200 | 22.42 | | | | 6 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.53 | | 0.2 | | 2 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.56 | | -0.8 | | 3 | 1 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 200 | 22.57 | | | | 3 | 4 | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 200 | 22.65 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 400 | 49.41 | | | | 1 | A | | | Birmingham (U) | Birmingham Rowheath Open | 22 Jun 11 |
| 400 | 49.57 | | | | 4 | 3 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 49.90 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 49.9 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 400 | 50.2 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400 | 50.21 | i | | | 2 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 400 | 50.68 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 51.28 | | | | 8 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 52.62 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 2010 SEN Birchfield H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | -0.8 | | 3 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 200 | 23.26 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 200 | 23.33 | i | | | 2 | h12 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 23.33 | i | | | 6 | s4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 23.46 | | -3.9 | | 1 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| 400 | 50.60 | | | | 3 | B | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 400 | 50.6 | | | | 2 | | | | Kettering | Kettering Open | 22 Aug 10 |
| 400 | 50.76 | | | | 4 | B1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400 | 50.8 | | | | 1 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400 | 51.44 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 52.14 | | | | 7 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 5.847KL | 23:34 | | | | 83 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 2009 U23 Birchfield H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 3 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 100 | 11.58 | | | | 2 | 7 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 24 Jun 09 |
| 100 | 11.6 | | | | 5 | 6 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| 100 | 11.93 | | -2.4 | | 4 | GC | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 150 | 16.8 | | | | 2 | 1 | | | Stourport | Kidderminster Spring Warm Up Open | 5 Apr 09 |
| 200 | 22.8 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 200 | 22.84 | | | | 4 | 3 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| 200 | 23.00 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 23.1 | | -1.2 | | ns | B | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 300 | 34.5 | | | | 2 | 1 | | | Jarrow | North East Athletics League | 29 Apr 09 |
| 300 | 35.3 | | | | 1 | 1 | | | Stourport | Kidderminster Spring Warm Up Open | 5 Apr 09 |
| 300 | 36.11 | | | | 2 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 24 Jun 09 |
| 400 | 48.84 | | | | 1 | | | | Gateshead | North East Championships | 9 May 09 |
| 400 | 49.86 | | | | 3 | h8 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 49.9 | | | | 1 | 1 | | | Jarrow | North East Athletics League | 27 May 09 |
| 400 | 50.22 | | | | 3 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 50.80 | | | | 3 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 400 | 52.06 | | | | 7 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 400 | 52.51 | | | | 8 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 2008 U23 Birchfield H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.5 | | | | 4 | 1 | | | Jarrow | North East Counties League | 30 Apr 08 |
| 400 | 50.7 | | | | 1 | B | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 400 | 50.8 | | | | 2 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 25 Jun 08 |
| 400 | 51.65 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 52.32 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 2007 U23 Birchfield H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | | | | | St. Peter Port GUE | Fortis Golden Series 2 | 6 Jun 07 |
| 200 | 23.3 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 300 | 36.1 | | | | 4 | 1 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 400 | 50.5 | | | | 1 | | | | Cannock | BAL 10 in 100 Cup | 10 Jun 07 |
| 400 | 50.94 | | | | 3 | h3 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 51.32 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 51.67 | i | | | 2 | h5 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 52.66 | i | | | 6 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 2006 U20 Birchfield H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 1 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 400 | 50.7 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 400 | 51.70 | | | | 6 | h1 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 2005 U20 Birchfield H/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 4 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 2 May 05 |
| 400 | 51.54 | | | | 5 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| 400 | 51.8 | | | | 3 | B | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 400 | 51.9 | | | | 2 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 400 | 51.9 | | | | 2 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |