Medena Knespl

notify us of amends 
 
Club:Hercules Wimbledon/Boston College
Gender:Female
Age Group:V35
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005
8002:30.19i8002:30.19i
10003:08.95i10003:08.95i
15004:53.415004:53.754:53.44:58.94
Mile4:58.63iMile4:58.63i5:09.705:25.58i
30009:52.1710:17.14i10:28.53i10:32.34i300010:57.159:52.1710:05.85i11:09.01
500016:51.0118:40.27500017:49.4616:51.0118:56.13
5K18:325K18:3219:17
parkrun18:4019:3919:48parkrun19:4019:5918:4019:1419:1321:30
5M30:1630:165M
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005
10K39:3810K39:38

Performances Submit
2005 2006 2007 2008 2009 2010 2012 2013 2014 2015 2016

2016 SEN Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
parkrun19:391111Wimbledon CommonWimbledon Common parkrun # 50430 Jul 16
parkrun20:052721Wimbledon CommonWimbledon Common parkrun # 5056 Aug 16
parkrun20:13341Wimbledon CommonWimbledon Common parkrun # 52417 Dec 16
parkrun20:473411Wimbledon CommonWimbledon Common parkrun # 50613 Aug 16
2015 SEN Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
parkrun19:48911Wimbledon CommonWimbledon Common parkrun # 4334 Apr 15
parkrun20:463131Wimbledon CommonWimbledon Common parkrun # 43228 Mar 15
2014 SEN Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
300010:17.14i7Boston MA, USABU Last Chance Meet2 Mar 14
300010:37.059Boston MA, USANew Balance Boston Twilight Meet 331 May 14
300010:45.18i9Cambridge MA, USAUSATF New England Championships23 Feb 14
500018:40.2771Boston MA, USANew Balance Boston Twilight Meet 47 Jun 14
5M30:1630:19646Cambridge MA, USASuper Sunday 52 Feb 14
2013 SEN Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
300010:28.53i42Boston MA, USABoston University Season Opener7 Dec 13
7.5MXC55:1912912Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
2012 SEN Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
300010:32.34i9Cambridge MA, USAGreater Boston Track Club Invitational22 Jan 12
300010:43.06i134Boston (U) MA, USABU Terrier Invitational27 Jan 12
2010 SEN Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
parkrun19:40161Wimbledon CommonWimbledon Common parkrun # 1833 Jul 10
parkrun20:31313Wimbledon CommonWimbledon Common parkrun # 18226 Jun 10
parkrun20:45282Wimbledon CommonWimbledon Common parkrun # 1572 Jan 10
5MXC36:0618Wimbledon CommonHercules Wimbledon AC Inter Club11 Dec 10
ZXC28:3511Richmond ParkDysart Cup4 Dec 10
2009 U23 Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
15004:53.752Medford MA, USATufts Snowflake28 Mar 09
300010:57.156Providence RI, USABrown Springtime Invitational26 Apr 09
500017:49.462Amherst MA, USAUMass Spring Meet11 Apr 09
500018:54.694Stonehill MA, USASkyhawk Invitational4 Apr 09
500019:05.0326Coral Gables FL, USAAtlantic Coast Conference18 Apr 09
parkrun19:59232Wimbledon CommonWimbledon Common parkrun # 15519 Dec 09
parkrun21:18161Wimbledon CommonWimbledon Common parkrun # 15626 Dec 09
2008 U23 Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
Mile4:58.63i2Boston MA, USABoston University Indoor Meet17 Jan 08
30009:52.179Princeton NJ, USAIC4A Championships18 May 08
30009:54.652Providence RI, USABrown Springtime Invitational27 Apr 08
300010:02.38i6Allston MA, USAAllston MA, USA2 Feb 08
300010:34.1191Tooting BecRosenheim League Final13 Aug 08
500016:51.014Durham NH, USANew England Outdoor Championships9 May 08
500017:01.2684Stanford CA, USAStanford Invitational5 Apr 08
500017:45.80i4New York NY, USANew Balance Invitational9 Feb 08
5K18:32432WimbledonRunnersdaily.co.uk Belgrave Bolt 5K10 Aug 08
parkrun18:40101Wimbledon CommonWimbledon Common parkrun # 832 Aug 08
parkrun18:5481Wimbledon CommonWimbledon Common parkrun # 8516 Aug 08
parkrun19:11141Wimbledon CommonWimbledon Common parkrun # 8226 Jul 08
10KMT40:3230Wimbledon CommonWimbledon Windmilers Open 10K6 Jul 08
ZXC37:0217CroydonSurrey Championships5 Jan 08
2007 U23 Hercules Wimbledon/Boston College
EventPerfPosVenueMeetingDate
15004:53.414Tooting BecRosenheim League - Eastern Division4 Jul 07
15004:54.2411New Haven CT, USASCSU Owl Invitational31 Mar 07
Mile5:09.7015BostonGiegengack Invitational3 Feb 07
Mile5:19.44i6Boston MA, USABoston University Quad Meet17 Jan 07
300010:05.85i2Boston MA, USAHusky Winter Track & Field Carnival1 Dec 07
300010:41.913Tooting BecRosenheim League - Eastern Division25 Jul 07
300010:57.31BKingstonSouthern Women's League Division 3E7 Jul 07
500018:56.136New Haven CT, USASCSU Owl Invitational31 Mar 07
500019:04.074Dedham MA, USABoston University Quad Meet24 Mar 07
parkrun19:14171Wimbledon CommonWimbledon Common parkrun # 3028 Jul 07
parkrun19:1531Wimbledon CommonWimbledon Common parkrun # 5229 Dec 07
parkrun19:16152Wimbledon CommonWimbledon Common parkrun # 3318 Aug 07
parkrun19:291421Wimbledon CommonWimbledon Common parkrun # 2523 Jun 07
parkrun20:112731Wimbledon CommonWimbledon Common parkrun # 239 Jun 07
10K39:38718Walton-on-ThamesElmbridge 10K15 Jul 07
10K41:42111WimbledonWimbledon Windmilers Jim Braben Memorial 10K1 Jul 07
2006 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:30.19i5Durham NH, USAQuadrangular Match21 Jan 06
8002:38.7823 (Ov)Dedham MA, USASnowflake Classic25 Mar 06
10003:08.95i32 (Ov)Boston MA, USAValentines Invitational10 Feb 06
15004:58.947 (Ov)Dedham MA, USASolomon Husky Invitational15 Apr 06
15005:01.5916 (Ov)Durham NH, USAUniversity of New Hampshire Wildcat Invitational #18 Apr 06
15005:04.0111 (Ov)Dedham MA, USASnowflake Classic25 Mar 06
15005:04.63i5Durham NH, USAQuadrangular Match21 Jan 06
Mile5:25.58i13New Haven CT, USAGiegengack Invitational4 Feb 06
Mile5:32.06i71Boston MA, USAQuadrangular Match18 Jan 06
5K19:178London Hyde ParkSerpentine - Etonic/Insport 5K29 Dec 06
5K19:3911WimbledonTri And Run Belgrave 5km Inc Surrey Championships13 Aug 06
parkrun19:132411Bushy ParkBushy Park parkrun # 9722 Jul 06
parkrun19:31341Bushy ParkBushy Park parkrun # 9829 Jul 06
parkrun20:01441Bushy ParkBushy Park parkrun # 958 Jul 06
parkrun20:123821Bushy ParkBushy Park parkrun # 9324 Jun 06
2005 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
300011:09.0118DStreetBMC PB Classic2 May 05
parkrun21:30311Bushy ParkBushy Park parkrun # 456 Aug 05
parkrun22:313121Bushy ParkBushy Park parkrun # 4323 Jul 05
parkrun22:53251Bushy ParkBushy Park parkrun # 4430 Jul 05
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1000iALL200620
1000ALL200627
1500U202006126
1500ALL2006620
1500U23200777
1500ALL2007459
1500ALL2009489
1500U23200973
MileiALL200612
MileiU2020061
MileiALL20078
MileiALL20088
MileiU2320083
MileU2020063
MileALL200631
MileALL200727
MileU2320074
MileU2320087
MileALL200825
3000iALL200820
3000iU2320085
3000iALL201264
3000iALL201459
3000U23200726
3000ALL2007134
3000ALL200890
3000U23200818
3000U23200985
3000ALL2009522
3000ALL2012328
3000ALL2013297
3000ALL2014245
5000iU2320081
5000iALL20082
5000U23200723
5000ALL2007116
5000ALL200832
5000U2320085
5000ALL200970
5000U23200921
5000ALL2014158
5KU20200629
5KALL2006393
5KU23200831
5KALL2008260
parkrunU2020063
parkrunALL200635
parkrunU2020073
parkrunALL200750
parkrunALL200844
parkrunALL2009218
parkrunALL2010306
parkrunALL20151424
parkrunALL20161401
parkrunU20AT551
5MALL201496
10KU20200728
10KALL2007601