| 2017 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.85 | | | | 2 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| SP4K | 7.59 | | | | 3 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| DT1K | 21.55 | | | | 7 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| DT1K | 20.03 | | | | 8 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| HT4K | 22.79 | | | | 3 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| HT4K | 22.17 | | | | 5 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| JT600 | 25.87 | | | | 2 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| JT600 | 25.29 | | | | 1 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| JT600 | 24.03 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 2016 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 29.46 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 23 Jun 16 |
| JT600 | 25.96 | | | | 2 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| JT600 | 25.28 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 2012 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.97 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| SP4K | 7.67 | | | | 3 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| DT1K | 21.36 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1K | 21.05 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| HT4K | 23.23 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| HT4K | 22.86 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| HT4K | 21.49 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| JT600 | 28.47 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT600 | 28.01 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| JT600 | 27.36 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 26.92 | | | | 5 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| JT600 | 26.49 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| JT600 | 22.28 | | | | 7 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| JT600 | 10.76 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 2011 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.67 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| DT1K | 19.04 | | | | 7 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| DT1K | 18.61 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1K | 17.66 | | | | 7 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT4K | 22.65 | | | | 5 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT4K | 21.69 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| HT4K | 20.14 | | | | 8 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| HT4K | 19.77 | | | | 3 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| JT600 | 29.07 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT600 | 26.55 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| JT600 | 26.52 | | | | 3 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT600 | 25.44 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 2010 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 1 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| LJ | 3.58 | | | | 4 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| LJ | 3.52 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| LJ | 3.48 | | | | 1 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| LJ | 2.66 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 7.98 | | | | 7 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| SP4K | 7.53 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT1K | 20.89 | | | | 6 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| DT1K | 20.22 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| HT4K | 23.28 | | | | 5 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| HT4K | 21.88 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| HT4K | 20.80 | | | | 7 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| HT4K | 20.21 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| JT600 | 30.18 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| JT600 | 29.94 | | | | 4 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT600 | 29.77 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| JT600 | 29.31 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| JT600 | 28.01 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| JT600 | 26.06 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| JT600 | 25.78 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| JT600 | 25.54 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| JT600 | 25.54 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT600 | 23.19 | | | | 1 | | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| 2009 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| TJ | 7.78 | | | | 5 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| TJ | 7.58 | | nwi | | 1 | | | | Cardiff | Welsh Masters League | 20 May 09 |
| DT1K | 20.77 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| DT1K | 19.59 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| JT600 | 30.12 | | | | 1 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| JT600 | 30.11 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| JT600 | 29.36 | | | | 1 | | | | Colwyn Bay | September Games | 5 Sep 09 |
| JT600 | 28.82 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT600 | 28.47 | | | | 3 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| JT600 | 28.43 | | | | 1 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| JT600 | 28.08 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT600 | 28.06 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT600 | 27.93 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| JT600 | 25.40 | | | | 2 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| 2008 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 32.38 | | | | 3 | | | | Swansea (SL) | Swansea Harriers Open | 9 Apr 08 |
| JT600 | 32.04 | | | | 2 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| JT600 | 31.68 | | | | 3 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT600 | 31.24 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| JT600 | 31.11 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| JT600 | 30.86 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| JT600 | 29.87 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| JT600 | 28.47 | | | | | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| JT600 | 27.69 | | | | | | | | Newport | Welsh Masters Track Meeting | 6 Aug 08 |
| 2007 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.20 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| JT600 | 32.98 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| JT600 | 32.20 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| JT600 | 31.72 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| JT600 | 31.59 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| JT600 | 31.03 | | | | 3 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| JT600 | 30.49 | | | | 3 | 1 | | | Neath | Neath Open Meeting | 6 Jun 07 |
| JT600 | 30.35 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 2006 SEN Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 23.24 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| JT600 | 30.68 | | | | 2 | | | | Carmarthen | West Wales Championships | 13 May 06 |