| 2015 V35 Low Fell/Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:00 | | | 73:02 | 30 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 24:41 | | | | 2 | | | 2 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 34:39 | | | | 4 | | | 1 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 37:43 | | | | 12 | | | 1 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 10:10 | | | | 2 | L2 | | 2 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V35 Low Fell/Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:59 | | | | 5 | | | | Jedburgh | Jedburgh Running Festival 10K | 26 Oct 14 |
| 7MNAD | 39:34 | | | | 6 | | | | Stockton on Tees | Maltby 7 | 9 Nov 14 |
| ZXC | 38:15 | | | | 12 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| 2013 V35 Low Fell/Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.4 | | | | 7 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 5000 | 15:58.1 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| 5000 | 16:31.3 | | | | 4 | A | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| 2.9KL | 8:56 | | | | 1 | L2 | | | Hebburn | North East Veterans' Relays | 12 Jun 13 |
| 2.2ML | 11:15 | | | | 5 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 11:29 | | | | 7 | L2 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 16:22 | | | | 3 | | | | Gateshead | Watergate 5K (Inc NE Veterans' Champs) | 29 Aug 13 |
| 10K | 32:45 | | | | 5 | | | 3 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 32:55 | | | | 4 | | | | Harrogate | Harrogate Town Centre 10K | 21 Jul 13 |
| 10K | 34:49 | | | | 1 | | | | Alnwick | Les Allcorn Memorial 10K | 7 May 13 |
| HM | 70:32 | a | | | 44 | | | 7 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 70:40 | | | 70:42 | 24 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 25:20 | | | | 12 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 29:06 | | | | 7 | | | 2 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 35:10 | | | | 26 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| 2012 SEN Low Fell/Gateshead/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.46 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 15:49.70 | | | | 8 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 5000 | 15:50.9 | | | | 1 | B | | | Shildon | North of England League Division 2E | 5 May 12 |
| 5000 | 16:05.4 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 1 Jul 12 |
| 2.25ML | 11:03 | | | | 1 | L2 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 6KL | 19:43 | | | | 26 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 32:58 | | | | 3 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| HM | 70:37 | | | 70:37 | 23 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 27:44 | | | | 13 | | | 6 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 34:02 | | | | 9 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 43:59 | | | | 63 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 9:53 | | | | 6 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.7 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 5000 | 16:10.7 | | | | 2 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 2.22ML | 11:34 | | | | 6 | L2 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 2.28ML | 11:22 | | | | 4 | L2 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 10K | 32:50 | | | | 2 | | | | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10KMT | 34:25 | | | | 1 | | | | Barnard Castle | Raby Castle 10K | 29 May 11 |
| 10M | 54:34 | | | 54:35 | 12 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 1:40:06 | | | | 500 | | | | Hexham | Tynedale 10 | 4 Sep 11 |
| ZXC | 21:48 | | | | 5 | | | | Durham | Durham University Past v Present Race | 12 Nov 11 |
| ZXC | 29:24 | | | | 7 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 29:24 | | | | 8 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 30:00 | | | | 7 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 34:01 | | | | 6 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 41:07 | | | | 158 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.5 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 5000 | 16:19.5 | | | | 2 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 10K | 32:09 | | | | 3 | | | | Blyth | Blyth Valley 10K | 25 Apr 10 |
| 10K | 32:32 | | | | 4 | | | | Darlington | Darlington 10K | 8 Aug 10 |
| 10M | 55:29 | | | | 2 | | | | Hexham | Tynedale 10M | 5 Sep 10 |
| ZXC | 34:34 | | | | 13 | | | | Prudhoe | Start Fitness North East Harrier League | 27 Mar 10 |
| ZXC | 42:37 | | | | 18 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| ZXC | 42:56 | | | | 115 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.93 | | | | 8 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 5000 | 15:59.2 | | | | 2 | B | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 5000 | 15:59.98 | | | | 8 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 3.41M | 18:15 | | | | 1 | | | | Heaton | Jesmond Dene Handicap Series 3.41M | 22 Jun 09 |
| 5MMT | 27:20 | | | | 1 | | | | Gateshead | Angel View 5 | 9 Jul 09 |
| 10K | 32:28 | | | | 4 | | | | Darlington | Darlington 10K | 9 Aug 09 |
| 10K | 33:42 | | | | 4 | | | | Gateshead | Saltwell 10K | 19 Dec 09 |
| 10M | 53:36 | | | | 3 | | | | Hexham | Tynedale 10 | 6 Sep 09 |
| ZXC | 36:40 | | | | 1 | | | | Cramlington | North East Harrier League | 28 Feb 09 |
| ZXC | 56:35 | | | | 199 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXCL | 9:46 | | | | 21 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.49 | | | | | | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 5000 | 15:20.71 | | | | 7 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 5000 | 15:38.5 | | | | 2 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5000 | 15:51.2 | | | | 2 | A | | | Jarrow | North of England League Division 2E | 7 Jun 08 |
| 5MMT | 27:19 | | | | 3 | | | | Benton | Wellstream Wallsend Rising Sun 5 | 13 Apr 08 |
| 10K | 32:34 | | | | 2 | | | | Darlington | Darlington 10K | 10 Aug 08 |
| 10K | 33:08 | | | | 6 | | | | Gateshead | Saltwell 10K | 21 Dec 08 |
| 10K | 33:49 | | | | 7 | | | | Raby | Raby Castle 10K | 25 May 08 |
| 10M | 53:52 | | | | 4 | | | | Hexham | Tynedale 10 | 14 Sep 08 |
| ZRDL | 16:21 | | | | -34 | L12 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 27:25 | | | | 3 | | | | Blaydon | North East Harrier League | 23 Nov 08 |
| 2007 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.55 | | | | 7 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 5000 | 15:54.80 | | | | 4 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 5.5K | 17:50 | | | | 3 | | | | Newcastle | Jesmond Dene Handicap (3.4M Approx) | 23 Jul 07 |
| 10K | 32:38 | | | | 4 | | | | Darlington | Darlington 10K | 12 Aug 07 |
| 10K | 34:14 | | | | 2 | | | | Staindrop | Raby Castle 10K | 27 May 07 |
| 10.7K | 35:36 | | | | 3 | | | | Newburn | Newburn River Run 10.7K | 20 Jun 07 |
| 10M | 53:50 | | | | 1 | | | | Hexham-Ovingham | Tynedale Jelly Race 10 | 9 Sep 07 |
| ZMT | 21:47 | | | | 6 | | | | Durham | Past vs Present Race | 13 Oct 07 |
| 2006 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.39 | | | | | | | | Jarrow | North-East League | 21 Jun 06 |
| 5000 | 15:23.3 | | | | 9 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 5000 | 15:35.84 | | | | 5 | | | | Gateshead | North East County Championships | 14 May 06 |
| 5000 | 15:39.93 | | | | 5 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 5000 | 15:46.00 | | | | 9 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 5000 | 15:49.35 | | | | 4 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 10K | 33:02 | | | | 4 | | | | Darlington | Serwoods Chevrolet Darlington 10km | 13 Aug 06 |
| 10K | 33:05 | | | | 2 | | | | Cleveland | Victorian 10km | 23 Jul 06 |
| 10K | 33:36 | | | | 4 | | | | Wallsend | Wallsend Environmental Agency 10km | 25 Mar 06 |
| 10K | 33:47 | | | | 7 | | | | Washington | Nissan 10km | 28 Aug 06 |
| 10M | 54:52 | | | | 4 | | | | Hexham-Ovingham | Tynedale Jelly Tea 10 | 10 Sep 06 |
| 2005 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.96 | | | | 7 | A | | | Hexham | BMC | 12 Jun 05 |
| 3000 | 9:03.94 | | | | 14 | B | | | Sportcity | BMC | 21 May 05 |
| 5000 | 15:29.1 | | | | 1 | B | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
| 5000 | 15:32.4 | | | | 4 | | | | Leeds | North of England League Division 1 | 2 Jul 05 |
| 5000 | 15:39.4 | | | | 5 | | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| 5000 | 15:42.0 | | | | 4 | | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| 5000 | 15:42.91 | | | | 7 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 5000 | 15:47.29 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 13 Jul 05 |
| 10K | 32:13 | | | | 1 | | | | Blyth | Blyth Valley Spirit of the Skaithes 10K | 24 Apr 05 |
| 10K | 32:38 | | | | 5 | | | | Darlington | SHERWOODS DARLINGTON 10km | 14 Aug 05 |
| 10K | 33:10 | | | | 7 | | | | Wallsend | BUDGET INSURANCE SERVICES WALLSEND 10km | 10 Apr 05 |
| 10K | 33:11 | | | | 16 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 2004 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.39 | | | | 9 | | | | Glasgow (S) | BMC | 8 Aug 04 |
| 3000 | 9:02.47 | | | | 10 | | | | Sportcity | BMC | 26 Jun 04 |
| 5000 | 15:35.0 | | | | 3 | | | | Rotherham | North of England League Division 1 | 5 Jun 04 |
| 5000 | 15:51.2 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 14 Jul 04 |
| 10K | 32:56 | | | | 3 | | | | Morpeth | MORPETH 10km | 3 Aug 04 |
| 10K | 33:02 | | | | 2 | | | | Wallsend | BUDGET INSURANCE WALLSEND 10km | 4 Apr 04 |
| 10K | 33:03 | | | | 7 | | | | Gateshead | SALTWELL HARRIERS 10km Gateshead | 19 Dec 04 |
| 10K | 33:18 | | | | 15 | | | | Partington | TRAFFORD 10K | 14 Mar 04 |
| 10K | 33:48 | | | | 44 | | | | Bishop Auckland | Bishop Auckland 10K | 15 Aug 04 |
| SHORT10K | 32:38 | | | | 10 | | | | Dewsbury | DEWSBURY MILL MILE 10km | 1 Feb 04 |
| 2003 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.62 | | | | 12 | C | | | Wythenshawe | BMC | 31 May 03 |
| 3000 | 8:59.24 | | | | 13 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 5000 | 15:42.67 | | | | 6 | | | | Shildon | North Eastern Counties Championships | 11 May 03 |
| 5000 | 15:44.3 | | | | 6 | | | | Gateshead | British Athletics League Golden Jubilee Cup | 19 Jul 03 |
| 2002 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.96 | | | | 16 | | | | Edinburgh | BMC | 20 Jul 02 |
| 5000 | 15:31.46 | | | | 7 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 5000 | 15:32.43 | | | | 16 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 5000 | 15:34.28 | | | | 10 | B | | | Solihull | BMC | 22 Jun 02 |
| 5000 | 15:42.5 | | | | 1 | B | | | Grimsby | North of England Men's League Division One | 6 Jul 02 |
| 5000 | 15:48.47 | | | | 6 | | | | Cudworth | North of England Inter Club Cup & Plate Finals | 25 Aug 02 |
| 2001 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.1 | | | | 6 | | | | Unknown | START FITNESS NORTH EAST LEAGUE | 13 Jun 01 |
| 3000 | 8:56.9 | | | | 1 | | | | Stretford | Trafford Open | 8 Jul 01 |
| 3000 | 8:57.2 | | | | 6 | | | | Gateshead | Gateshead Harriers Tartan Games | 25 Aug 01 |
| 5000 | 15:22.1 | | | | 16 | B | | | Solihull | BMC | 23 Jun 01 |
| 5000 | 15:27.0 | | | | 2 | | | | Leeds | North of England Men's League Division 1 | 4 Aug 01 |
| 5000 | 15:39.3 | | | | 1 | B | | | Jarrow | North of England League Division 1 | 2 Jun 01 |
| 2000 SEN Low Fell/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.75 | | | | 5 | I | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 3000 | 8:51.83 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 3000 | 8:55.79 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 3000 | 8:55.79 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 5000 | 15:55.65 | | | | 2 | | | | Gateshead | Northumberland County Championships | 14 May 00 |