| 2021 V45 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | 0.0 | | 3 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| 200 | 34.9 | | 2.0 | | 5 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| 400 | 83.1 | | | | 3 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| 2000W | 11:51.0 | | | | 3 | | | | Nuneaton | Midland Masters 50th | 12 Sep 21 |
| 2000W | 12:19.5 | | | | 1 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| HJ | 1.25 | | | | 3 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| DT2K | 8.34 | | | | 7 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| 5KW | 32:32 | | | | 7 | | | | Warwick University | MRWA Winter League #2 | 21 Nov 21 |
| 5KW | 33:32 | | | | 11 | | | | Warwick University | MRWA Winter League #3 | 12 Dec 21 |
| 10KW | 74:30 | | | | 5 | | | | Warwick University | MRWA Winter League #2 | 21 Nov 21 |
| 10KW | 77:35 | | | | 7 | | | | Warwick University | MRWA Winter League #3 | 12 Dec 21 |
| 2020 V45 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KW | 64:11 | | | | 23 | | | 2 | Coventry | England Athletics 10K Championships (Inc Molly Barnett) | 1 Mar 20 |
| 10KW | 65:42 | | | | 14 | | | 1 | Hillingdon | SRWA 10K (Inc YAG Championships/London Open) | 2 Feb 20 |
| 10KW | 68:58 | | | | 5 | | | | Stourport | MRWA Winter League #1 | 25 Oct 20 |
| 2019 V45 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:09.8 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 31 Jul 19 |
| 2000W | 11:22.53 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 2000W | 11:29.38 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 5 Jun 19 |
| 2000W | 11:30.0 | | | | 1 | ns | | | Telford | Midland Veterans' League Division North | 1 May 19 |
| 3000W | 17:23.93 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 5000W | 29:55.5 | | | | 5 | | | | Nuneaton | Midlands Race Walking Association Championships | 14 Apr 19 |
| 5000W | 30:11.5 | | | | 10 | | | | Eltham | RWA Inter-Area Match | 23 Mar 19 |
| 5KW | 29:37 | | | | 6 | | | 1 | Horwich | Horwich Festival (BMAF 5K Championships) | 16 Jun 19 |
| 5MW | 49:41 | | | | 3 | | | 1 | Chesham | Pednor 5 Walk | 6 May 19 |
| 10KW | 62:46 | | | | 18 | | | 2 | Coventry | RWA 10K | 28 Apr 19 |
| 10KW | 63:42 | | | | 7 | | | | Stourport | Midland Championships (including Warks, Worcs & Staffs Champs) | 17 Feb 19 |
| 10KW | 63:53 | | | | 8 | | | 1 | Warwick | Midland Winter League | 27 Oct 19 |
| 10KW | 65:05 | | | | 10 | | | | Warwick | Midland Winter League | 17 Nov 19 |
| 20KW | 2:21:20 | | | | 3 | | | 1 | Coventry | Midlands / BMAF Championships 20K | 14 Jul 19 |
| 2018 V45 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 5 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 200 | 34.9 | | | | 5 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 2000W | 11:25.8 | | | | 1 | ns | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 2000W | 11:28.0 | | | | 1 | ns | | | Tamworth | Midland Veterans' League Division North | 4 Jul 18 |
| 2000W | 11:31.0 | | | | 1 | ns | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| 2000W | 11:34.0 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 5000W | 30:20.0 | | | | 9 | | | | Nuneaton | RWA Inter Area Match | 29 Apr 18 |
| 5KW | 30:01 | | | | 12 | | | 1 | Horwich | British Masters 5K Walk Championships | 17 Jun 18 |
| 5MW | 52:30 | | | | 1 | 2 | | | Chesham | Pednor 5 (Inc Enfield League) | 7 May 18 |
| 10KW | 61:38 | | | | 10 | | | | Coventry | Midland Winter League | 18 Nov 18 |
| 10KW | 62:12 | | | | 7 | | | | Perry Barr | Midlands Winter League | 28 Oct 18 |
| 10KW | 62:59 | | | | 7 | | | | Warwick | Molly Barnett Open & EA Senior 10K Championships | 11 Mar 18 |
| 10KW | 63:31 | | | | 5 | | | | Stourport | Midlands 10K / 5K Championships (Inc Staffordshire / Warkwickshire / Worcestershire County Championships) | 18 Feb 18 |
| 10KW | 64:45 | | | | 10 | | | | Stourport | Midlands Winter League | 7 Oct 18 |
| 10KW | 74:44 | + | | | 13m | | | | Douglas | Invitation 100K / 100M / 24Hr Track Walk | 18 Aug 18 |
| 20KW | 2:19:52 | | | | 6 | | | 1 | Warwick | MRWA / BMAF 20K Championship | 15 Jul 18 |
| 20KW | 2:30:39 | + | | | 11m | | | | Douglas | Invitation 100K / 100M / 24Hr Track Walk | 18 Aug 18 |
| 50KW | 6:47:59 | + | | | 19m | | | | Douglas | Invitation 100K / 100M / 24Hr Track Walk | 18 Aug 18 |
| 100KW | 14:34:55 | | | | 15m | | | | Douglas | Invitation 100K / 100M / 24Hr Track Walk | 18 Aug 18 |
| 2017 V40 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.0 | | | | 7 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 800 | 3:07.9 | | | | 6 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 2000W | 11:16.8 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 2000W | 11:20.3 | | | | 1 | ns | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 2000W | 11:24.3 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 2000W | 11:31.0 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 2000W | 11:39.4 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 10000W | 66:55.8 | | | | 4 | | | | Tamworth | Midland Area Track Walk Championships | 7 May 17 |
| PV | NH | | | | - | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 5KW | 29:36 | | | | 4 | | | | Perry Barr | Midland Winter League | 29 Oct 17 |
| 5KW | 29:49 | | | | 8 | | | 1 | Horwich | BMAF Championships 5K | 18 Jan 17 |
| 5KW | 29:49 | | | | 4 | | | | Stourport | Midland Winter League | 8 Oct 17 |
| 5KW | 30:11 | | | | 5 | | | | Coventry | Midland Winter League | 19 Nov 17 |
| 5MW | 49:51 | | | | 4 | | | 1 | Enfield | ERWL Friendship Walks | 9 Aug 17 |
| 5MW | 51:15 | | | | 10 | | | 1 | Moulton | Moulton 5 (Inc Enfield League) | 3 Jun 17 |
| 10KW | 63:47 | | | | 11 | | | | Coventry | Midland Winter League | 19 Nov 17 |
| 10KW | 64:07 | | | | 12 | | | | Perry Barr | Midland Winter League | 29 Oct 17 |
| 10KW | 64:30 | | | | 16 | | | | Coventry | Molly Barnet Open (Inc England Athletics 10K Championships) | 5 Mar 17 |
| 10KW | 65:57 | | | | 5 | | | | Stourport | Midland Championships (Inc Warwickshire,Worcstershire & Staffordshire Championships) | 12 Feb 17 |
| 10KW | 65:59 | | | | 13 | | | 1 | Hillingdon | London Open | 5 Feb 17 |
| 10KW | 66:05 | | | | 21 | | | 2 | Coventry | RWA 10K Championships (Inc YAG Championships) | 29 Apr 17 |
| 10KW | 67:18 | | | | 12 | | | | Stourport | Midland Winter League | 8 Oct 17 |
| 20KW | 2:17:56 | | | | 6 | | | 1 | Coventry | MRWA (Inc BMAF) 20K Championships | 9 Jul 17 |
| 2016 V40 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 3 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 400 | 83.9 | | | | 6 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 2000W | 11:31.7 | | | | 2 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 2000W | 11:32.0 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 2000W | 11:44.7 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 2000W | 11:47.9 | | | | 2 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| 2000W | 11:53.5 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 3000W | 17:49.0 | | | | 1 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 10000W | 1:07:01.0 | | | | 5 | | | | Tamworth | Midland Area Track Walk Championships | 7 May 16 |
| PV | 1.80 | | | | 3 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 5KW | 30:50 | | | | 12 | | | 1 | Horwich | Horwich Festival / BMAF Championships 5K | 19 Jun 16 |
| 5KW | 31:27 | | | | 13 | | | | Stourport on Severn | Midland Winter League | 9 Oct 16 |
| 5KW | 32:03 | | | | 20 | | | | Birmingham | Midland Winter League | 30 Oct 16 |
| 10KW | 67:11 | | | | 7 | | | | Stourport | Midland Area 10K/5K and YAG Championships | 21 Feb 16 |
| 10KW | 68:21 | | | | 9 | | | | Stourport on Severn | Midland Winter League | 9 Oct 16 |
| 10KW | 68:23 | | | | 8 | | | | Birmingham | Midland Winter League | 30 Oct 16 |
| 20KW | 2:20:34 | | | | 15 | | | 1 | Hillingdon | RWA Championship 20K | 23 Apr 16 |
| 50KW | 6:25:53 | A | | | 4 | | | 1 | Kirkby Fleetham | Yorkshire RWC Festival of Walking | 29 May 16 |
| 2015 V40 Birchfield H/Midland Masters/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:37.35 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 2000W | 11:46.4 | | | | 1 | | | | Birmingham | Midland Veterans' League North Division | 27 May 15 |
| 2000W | 11:55.7 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League North Division | 29 Jul 15 |
| 2000W | 11:58.8 | | | | 2 | | | | Telford | Midland Veterans' League North Division | 17 Jun 15 |
| 2000W | 11:59.5 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 3000W | 17:40.16 | i | | | 6 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| JT800 | 10.06 | | | | 6 | | | | Birmingham | Midland Veterans' League North Division | 27 May 15 |
| 10KW | 65:24 | | | | 5 | | | | Stourport | Midland Championships | 1 Feb 15 |
| 2014 V40 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:59.1 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League North Division | 30 Jul 14 |
| 2000W | 11:02.3 | | | | 2 | | | | Birmingham | Midland Veterans' League North Division | 28 May 14 |
| 2000W | 11:11.6 | | | | 2 | | | | Burton | Midland Veterans' League North Division | 25 Jun 14 |
| 2000W | 11:12.6 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 2000W | 11:25.8 | | | | 2 | | | | Telford | Midland Veterans' League North Division | 30 Apr 14 |
| 5000W | 29:40.5 | | | | 5 | | | | Enfield | RWA Inter Area Walk | 10 May 14 |
| LJ | 3.36 | | | | 5 | | | | Burton | Midland Veterans' League North Division | 25 Jun 14 |
| TJ | 6.84 | | | | 4 | | | | Telford | Midland Veterans' League North Division | 30 Apr 14 |
| 5MW | 48:44 | | | | 14 | | | 1 | Moulton | Moulton 5 | 31 May 14 |
| 10KW | 61:28 | | | | 9 | | | | Coventry | Molly Barnet Open Walks | 1 Mar 14 |
| 10KW | 61:46 | | | | 9 | | | | Coventry | Midland Winter League | 23 Nov 14 |
| 10KW | 62:09 | | | | 7 | | | | Birmingham | Midland Winter League | 2 Nov 14 |
| 10KW | 63:10 | | | | 14 | | | | Leciester | Jim Sharlott 10K | 7 Sep 14 |
| 10KW | 64:18 | | | | 16 | | | | Hillingdon | National 10K | 19 Jul 14 |
| 10MW | 1:43:30 | | | | 13 | | | | London Victoria Park | RWA National 10 Championships | 9 Mar 14 |
| 2013 V40 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:45.0 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 2000W | 10:56.4 | | | | 2 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 2000W | 11:07.9 | | | | 3 | | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 2000W | 11:08.7 | | | | 2 | | | | Brierley Hill | Midland Veterans' League South Division | 26 Jun 13 |
| 2000W | 11:24.3 | | | | 3 | | | | Birmingham (Un) | BRAT Club Open | 17 Apr 13 |
| 3000W | 17:43.16 | i | | | 6 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| TJ | 7.19 | | | | 6 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| TJ | 6.81 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 5KW | 28:46 | | | | 8 | | | | Sheffield | Jeff Ford Open | 21 Apr 13 |
| 5MW | 48:19 | | | | 13 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 49:34 | | | | 10 | | | 1 | Chesham | Pednor 5 Walk | 6 May 13 |
| 10KW | 62:44 | | | | 9 | | | 1 | Coventry | Molly Barnet Walks | 3 Mar 13 |
| 10KW | 63:28 | + | | | 19 | | | 1 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 2:09:51 | | | | 25 | | | | Coventry | National 20K Championships | 28 Apr 13 |
| 20KW | 2:17:42 | | | | 13 | | | 2 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 2:22:15 | | | | 9 | | | | Leicester | Midland Championships 20K (inc Junior Races) | 17 Mar 13 |
| 30KW | 3:35:38 | | | | 10 | | | 1 | Coventry | National Championships 30K | 28 Jul 13 |
| 2012 V35 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:21.76 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 2000W | 11:40.3 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 10000W | 64:05.05 | | | | 5 | | | | Tamworth | Midland Track Walk Championships | 20 May 12 |
| TJ | 6.23 | | | | 7 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 5MW | 49:57 | | | | 22 | | | 1 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 50:21 | | | | 23 | | | 1 | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 10KW | 61:51 | | | | 10 | | | | Coventry | Midland Race Walking Championships | 11 Feb 12 |
| 10KW | 62:43 | | | | 11 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| 10KW | 64:14 | | | | 7 | | | | Halesowen | Midland Winter League | 13 Oct 12 |
| 10KW | 65:18 | | | | 24 | | | 1 | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 16 Sep 12 |
| 10KW | 67:22 | | | | 14 | | | | Tamworth | Midland Winter League | 25 Nov 12 |
| 10KW | 69:41 | | | | 14 | | | | Coventry | Midland Winter League | 4 Nov 12 |
| 50KW | 6:48:06 | | | | 9 | | | 1 | Colchester | UKA/RWA National 50K Championships | 22 Sep 12 |
| 2011 V35 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:29.1 | | | | 2 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 2000W | 10:39.0 | | | | 1 | | | | Stourport | Midlands Veterans' League South Division | 5 May 11 |
| 2000W | 10:52.6 | | | | 1 | | | | Birmingham | Midlands Veterans' League South Division | 1 Jun 11 |
| 2000W | 10:53.1 | | | | 1 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 3000W | 16:41.99 | i | | | 4 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 3000W | 17:26.5 | | | | 2 | | | | Brierley Hill | Claire Powell Memorial Meeting | 25 Sep 11 |
| 5KW | 29:02 | | | | 10 | | | | Tamworth | Midland Winter League | 27 Nov 11 |
| 5KW | 30:41 | | | | 19 | | | | Coventry | Midland Winter League | 6 Nov 11 |
| 5KW | 33:25 | | | | 6 | | | | Sheffield | Jeff Ford Walks & Grand Prix Junior Races | 17 Apr 11 |
| 10KW | 57:34 | | | | 7 | | | | Sheffield | Jeff Ford Walks & Grand Prix Senior Race | 17 Apr 11 |
| 10KW | 60:54 | | | | 13 | | | | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 3 Sep 11 |
| 10KW | 64:16 | | | | 7 | | | | Northampton | UKA 50K Championships | 2 Oct 11 |
| 10KW | 73:04 | | | | 13 | | | | Tamworth | Midland Winter League | 27 Nov 11 |
| 7MW | 67:51 | | | | 23 | | | | Enfield | Enfield Open 7 | 12 Nov 11 |
| 10MW | 99:36 | | | | 19 | | | | Coventry | RWA National Championships | 6 Mar 11 |
| 20KW | 1:59:28 | | | | 33 | | | | London | UKA 20K Championships | 30 May 11 |
| 20KW | 1:59:59 | | | | 12 | | | | Hainault | RWA 20K Championships | 1 May 11 |
| 20KW | 2:06:44 | | | | 35 | | | | Dublin, IRL | Dublin GP/European Race Walk Permit Meeting Senior Races | 26 Jun 11 |
| 20KW | 2:19:41 | | | | 14 | | | | Coventry | BMAF 20K/30K Championships | 20 Aug 11 |
| 2010 V35 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:48.85 | | | | 2 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 3000W | 16:04.09 | | | | 4 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 5KW | 27:35 | | | | 7 | | | | Perry Park | Midland Winter League | 6 Nov 10 |
| 5KW | 28:00 | | | | 6 | | | | Tamworth | Midland Winter League | 21 Nov 10 |
| 5KW | 34:41 | | | | 18 | | | | Halesowen | Midland Winter League | 9 Oct 10 |
| 10KW | 58:31 | | | | 14 | | | | Coventry | McCain UK Race Walking Challenge Final | 11 Sep 10 |
| 10KW | 60:46 | | | | 5 | | | | Tamworth | Midland Winter League | 21 Nov 10 |
| 10MW | 94:05 | | | | 13 | | | 1 | Picketts Lock | UKA/RWA National 10M Championships | 20 Feb 10 |
| 20KW | 1:59:48 | | | | 22 | | | | Bedford | EAA Race Walking Permit 20K | 20 Jun 10 |
| 20KW | 2:00:00 | | | | 3 | | | 1 | Leicester | MCAA/MARW Midlands Championships | 21 Mar 10 |
| 20KW | 2:17:33 | | | | 28 | | | | London Victoria Park | RWA National 20K Championships | 11 Apr 10 |
| 50KW | 5:58:28 | | | | 12 | | | | Northampton | RWA & UKA 50K Championships | 17 Oct 10 |
| 2009 V35 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 8:12.4 | | | | 5 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 2000W | 10:43.4 | | | | 1 | | | | Brierley Hill | Midland Masters League - South Division | 8 Jul 09 |
| 3000W | 16:24.3 | | | | 2 | | | | Brierley Hill | Claire Powell Memorial Open | 4 Oct 09 |
| 3000W | 20:25.4 | | | | 4 | | | | Leicester | Three Counties Walk Championships | 10 May 09 |
| HourW | 10245 | | | | 3 | | | | Bury | Lancashire Walking Club 1 Hour | 29 Aug 09 |
| 5KW | 28:18 | | | | 2 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| 10KW | 56:57 | | | | 3 | | | 1 | Sheffield | Jeff Ford Memorial (inc Northern Championships) | 19 Apr 09 |
| 10KW | 57:07 | | | | 3 | | | | Birmingham | Birchfield Christmas Walks | 12 Dec 09 |
| 10KW | 57:17 | | | | 14 | | | | Coventry | Molly Barnet Open (inc CAU Inter Counties Championships) | 4 Apr 09 |
| 10KW | 58:21 | | | | 16 | | | 1 | Leicester | Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) | 5 Sep 09 |
| 10MW | 93:43 | | | | 22 | | | 2 | Edmonton | National Championships 10 | 21 Feb 09 |
| 20KW | 2:01:42 | | | | 10 | | | | Shrewsbury | National 20K Championships | 12 Apr 09 |
| 20KW | 2:03:06 | | | | 2 | | | 1 | Leicester | Midland Walks Championships | 14 Mar 09 |
| 20KW | 2:03:16 | | | | 28 | | | | Dublin, IRL | EAA Grand Prix 20K | 28 Jun 09 |
| 20KW | 2:06:16 | | | | 9 | | | 1 | Northampton | BMAF 20K | 6 Jun 09 |
| 50KW | 5:53:56 | | | | 6 | | | | Yverdon-les-Bains, SUI | Championnat Suisse 10K/50K | 13 Sep 09 |
| 50KW | 5:58:34 | | | | 9 | | | 2 | Stockton-on-Tees | National 50K Championships (inc Northern Championships) | 26 Apr 09 |
| 2008 V35 Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:57.9 | | | | 2 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 3000W | 15:19 | | | | 2 | | | | Birmingham | Roy Tilling Memorial Relays 3K Walk | 21 May 08 |
| 10KW | 53:50 | | | | 7 | | | | Sheffield | Jeff Ford Memorial Races | 19 Apr 08 |
| 10KW | 54:09 | | | | 13 | | | | Leamington Spa | Inter-Counties/Molly Barnett Meeting | 8 Mar 08 |
| 10KW | 54:46 | | | | 1 | | | 1 | Simister | Dick Maxwell Memorial | 29 Nov 08 |
| 10KW | 57:56 | | | | 2 | | | 1 | Birmingham | Birchfield Christmas Walks | 13 Dec 08 |
| 20KW | 1:56:51 | | | | 7 | | | | Earls Colne | RWA Championships (20K) | 5 Apr 08 |
| 20KW | 1:56:51 | | | | 7 | | | | Earls Colne | UKA/RWA Championships | 6 Apr 08 |
| 20KW | 1:58:27 | | | | 5 | | | 1 | Birmingham | Birchfield 1K/2.5K/10K/20K | 18 Oct 08 |
| 20KW | 1:59:14 | | | | 1 | | | 1 | Kettering | East Midlands Championships | 20 Jan 08 |
| 30KW | 3:23:15 | | | | 10 | | | 1 | Nottingham | BMAF 30km Walk | 23 Aug 08 |
| ZWK | 2:32:34 | | | | 2 | | | 1 | Chorley | Allen Trophy 15 | 7 Jun 08 |
| 2007 SEN Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:10.7 | | | | 2 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 3000W | 15:34.67 | i | | | 3 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 10000W | 59:46 | | | | 4 | | | | Tamworth | Midland Walks Championships | 3 Jun 07 |
| PV | 2.30 | | | | | | | | Brierley Hill | Midland Veterans Track & Field League - South Division | 8 Aug 07 |
| 10KW | 54:07 | | | | 5 | | | | Nuneaton | Warks/Worcs/Staffs County Championships | 25 Feb 07 |
| 10KW | 55:00 | | | | 1 | | | | Simister | Sam Shoebottom Trophy | 6 Jan 07 |
| 10KW | 56:05 | | | | 8 | | | | Coventry | Inter County Championships | 17 Mar 07 |
| 12MW | 1:58:24 | | | | 2 | | | | Edinburgh | Great Scottish Walk | 10 Jun 07 |
| 20KW | 1:55:54 | | | | 9 | | | | Coventry | RWA/UKA National Championships | 14 Apr 07 |
| 20KW | 1:56:51 | | | | 4 | | | | Leicester | Midlands Championships | 24 Mar 07 |
| 20KW | 1:57:17 | | | | 5 | | | | Birmingham | Jumps Festival | 30 Jun 07 |
| 20KW | 1:57:53 | | | | 5 | | | | Enfield | Trent Park RC 5K Handicap | 25 Aug 07 |
| 20KW | 1:58:25 | | | | 4 | | | | Bexley | Southern 20KW Championships | 24 Feb 07 |
| 20KW | 1:59:44 | | | | 6 | | | | Leeds | EAA Carnegie Grand Prix | 7 Jul 07 |
| 15MW | 2:22:15 | | | | 1 | | | | Chorley | Allen Trophy | 16 Jun 07 |
| 30KW | 3:19:20 | | | | 4 | | | | Birmingham | BMAF 30km Championships | 11 Aug 07 |
| MarW | 4:41:56 | | | | | | 65 | | Paphos, CYP | Cyprus Marathon | 11 Mar 07 |
| 50KW | 5:31:44 | | | | 2 | | | | Bradford | Bradford Whit Walk | 28 May 07 |
| 50KW | 5:53:48 | + | | | 10 | | | | Blackpool | Lancashire WC Centenary Challenge | 14 Jul 07 |
| 50KW | 5:54:10 | | | | 1 | | | | Dongen, NED | Lentetocht Wsv Wik | 28 Apr 07 |
| 50KW | 5:58:53 | | | | 11 | | | | Tilburg, NED | Dutch Championships | 7 Oct 07 |
| 50MW | 10:32:35 | | | | 13 | | | | Blackpool | Lancashire WC Centenary Challenge | 14 Jul 07 |
| 2006 SEN Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:09 | | | | 2 | | | | Tipton | Tipton Games | 9 Apr 06 |
| 3000W | 16:19 | | | | 2 | | | | Alexander Stadium | Roy Tilling Memorial Walk | 24 May 06 |
| 3000W | 16:25.74 | | | | 7 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 5KW | 26:40 | | | | 4 | | | | Worcester | Midland Winter League | 15 Oct 06 |
| 5KW | 27:04 | | | | 8 | | | | Birmingham | Midland Winter League | 12 Nov 06 |
| 10KW | 53:37 | | | | 2 | | | | Birmingham | Birchfield Christmas Handicap | 9 Dec 06 |
| 10KW | 55:07 | | | | 16 | | | | Coventry | Molly Barnett Trophy inc Inter-County Meeting | 12 Mar 06 |
| 10KW | 56:08 | | | | 4 | | | | Birmingham | Midland Winter League | 12 Nov 06 |
| 10KW | 56:15 | | | | 3 | | | | Worcester | Inter-Counties Meeting | 26 Feb 06 |
| 10KW | 57:09 | | | | 7 | | | | Birmingham | Midland Road Walking Championships | 11 Feb 06 |
| 20KW | 1:56:04 | | | | 14 | | | | Sheffield | Rwa Championships Inc Jeff Ford Memorial Walks | 22 Apr 06 |
| 20KW | 1:58:09 | | | | 7 | | | | Leicester | Midland Championships Abbey Park | 8 Apr 06 |
| 30KW | 3:03:28 | | | | 2 | | | | Dublin, IRL | Phoenix Park | 16 Dec 06 |
| 30KW | 3:14:17 | | | | 14 | | | | Coventry | Midland Counties Championships | 12 Aug 06 |
| 48KW | 6:07:35 | | | | 4 | | | | Earls Colne | RWA 50 & 10km Championships | 10 Sep 06 |
| 50KW | 5:16:59 | | | | 11 | | | | Yverdon, SWI | Championnats de Suisse 50km hommes | 29 Oct 06 |
| 50KW | 5:20:45 | | | | 4 | | | | Tilburg, NED | Nederlands Kampioenschap & Belgisch Kampioenschap | 1 Oct 06 |
| 50KW | 5:39:25 | | | | 5 | | | | Bradford | Northern Area RWA 50km Road Walk Championships | 29 May 06 |
| 2005 SEN Birchfield H/Cyprus |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:04.5 | | | | 3 | | | | Tipton | Claire Powell Memorial Field Events | 9 Oct 05 |
| 20KW | 1:57:09 | | | | 4 | | | | Phoenix Park, Dublin | Dublin racewalking winter challenge | 17 Dec 05 |
| 50KW | 5:56:55 | | | | 10 | | | | Earls Colne | National 20K Championships | 4 Sep 05 |