| 2015 SEN Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.53 | | | | 6 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| DT2K | 25.06 | | | | 7 | B | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| HT7.26K | 21.81 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| HT7.26K | 17.17 | | | | 5 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| JT800 | 43.00 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| JT800 | 40.17 | | | | 5 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 2014 SEN Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.73 | | | | 3 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| SP7.26K | 8.41 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| DT2K | 27.42 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| DT2K | 25.65 | | | | 3 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| HT7.26K | 24.55 | | | | 5 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| HT7.26K | 24.27 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| HT7.26K | 23.59 | | | | 3 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| HT7.26K | 23.10 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| JT800 | 42.43 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| JT800 | 41.12 | | | | 5 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| JT800 | 41.00 | | | | 7 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| JT800 | 40.70 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 2013 SEN Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.20 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| SP7.26K | 8.74 | | | | 6 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| SP7.26K | 7.96 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| SP7.26K | 7.82 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| DT2K | 29.75 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| DT2K | 27.22 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| DT2K | 26.89 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| DT2K | 24.96 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| HT7.26K | 28.18 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| HT7.26K | 25.61 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| HT7.26K | 25.14 | | | | 8 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| HT7.26K | 23.54 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| JT800 | 47.96 | | | | 2 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| JT800 | 46.51 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| JT800 | 46.26 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| JT800 | 44.72 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| JT800 | 44.45 | | | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| JT800 | 44.29 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| JT800 | 43.56 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 2012 SEN Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.76 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| SP7.26K | 8.66 | | | | 3 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| DT2K | 27.29 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| HT7.26K | 26.18 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 24.48 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| HT7.26K | 21.67 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| HT7.26K | 17.16 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| JT800 | 47.12 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| JT800 | 44.81 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| JT800 | 44.08 | | | | 4 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| JT800 | 43.82 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| JT800 | 41.96 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 2011 SEN Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.42 | | | | 3 | B | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| DT2K | 25.41 | | | | 4 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| DT2K | 24.72 | | | | 3 | | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| JT800 | 44.67 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| JT800 | 43.83 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| JT800 | 43.17 | | | | 4 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| JT800 | 41.59 | | | | 1 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 2010 U23 Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.04 | | | | 4 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| HT7.26K | 30.34 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| HT7.26K | 29.44 | | | | 3 | | | | Dunfermline | Scottish University Championships | 24 Apr 10 |
| HT7.26K | 28.61 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships Day 1 | 7 Sep 10 |
| HT7.26K | 28.54 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| JT800 | 46.19 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| JT800 | 44.99 | | | | 2 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| JT800 | 44.88 | | | | 2 | | | | Dunfermline | Scottish University Championships | 24 Apr 10 |
| 2009 U23 Falkirk/St. Andrews Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 47.53 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| JT800 | 46.19 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| JT800 | 45.97 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| JT800 | 43.64 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 8 Jul 09 |
| JT800 | 41.57 | | | | 1 | | | | Falkirk | Falkirk Victoria Championships - Day 1 | 8 Sep 09 |
| 2008 U23 Falkirk/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 30.53 | | | | | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| JT800 | 49.99 | | | | | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| JT800 | 49.76 | | | | | | | | Edinburgh | Scottish Closed Champs | 10 May 08 |
| JT800 | 49.74 | | | | | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| JT800 | 49.12 | | | | | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| JT800 | 48.21 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| JT800 | 43.07 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 20 Apr 08 |
| 2007 U20 Falkirk/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.78 | | | | | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| DT1.75K | 31.07 | | | | | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| DT1.75K | 30.38 | | | | | | | | Chester-Le-Street | National Junior League Tyne | 29 Jul 07 |
| DT1.75K | 28.40 | | | | | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| DT1.75K | 26.37 | | | | | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| JT800 | 51.17 | | | | 1 | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| JT800 | 50.27 | | | | 4 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| JT800 | 49.87 | | | | 2 | | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| JT800 | 49.87 | | | | | | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| JT800 | 49.27 | | | | | | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| JT800 | 49.27 | | | | 1 | | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| JT800 | 49.02 | | | | 2 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| JT800 | 49.02 | | | | | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| JT800 | 48.78 | | | | | | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| JT800 | 48.78 | | | | 1 | | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| JT800 | 47.83 | | | | | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| JT800 | 47.83 | | | | 1 | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| JT800 | 47.64 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 2 | 22 Apr 07 |
| JT800 | 47.64 | | | | | | | | Grangemouth | Scottish Universities Track & Field Championships | 22 Apr 07 |
| JT800 | 47.53 | | | | 6 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| JT800 | 47.53 | | | | | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| JT800 | 47.15 | | | | 1 | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| JT800 | 47.15 | | | | | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| JT800 | 46.81 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 2 | 22 Jul 07 |
| JT800 | 45.97 | | | | | | | | Wishaw | Central & South Scotland Lge Div 2 & 3 | 5 Aug 07 |
| JT800 | 45.54 | | | | | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| JT800 | 45.54 | | | | 1 | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| JT800 | 45.48 | | | | 1 | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| JT800 | 45.48 | | | | | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 2006 U20 Falkirk/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.57 | | | | | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| DT1.75K | 30.19 | | | | | | | | Carlisle | National Junior League Tyne Division | 16 Jul 06 |
| JT800 | 49.46 | | | | | | | | Edinburgh | - | 13 May 06 |
| JT800 | 49.46 | | | | 2 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| JT800 | 47.80 | | | | 1 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| JT800 | 47.24 | | | | 1 | | | | Carlisle | National Junior League Tyne Division | 16 Jul 06 |
| JT800 | 46.42 | | | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| JT800 | 45.49 | | | | 4 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |