| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 36 | | 2 | 1 | Mile End | Mile End parkrun # 498 | 21 Jan 23 |
| parkrun | 20:36 | | | | 29 | | 3 | 1 | Preston Park | Preston Park parkrun # 429 | 14 Jan 23 |
| parkrun | 21:21 | | | | 70 | | | 1 | Mile End | Mile End parkrun # 499 | 28 Jan 23 |
| parkrun | 21:35 | | | | 105 | | | | Poole | Poole parkrun # 564 | 29 Jul 23 |
| parkrun | 22:03 | | | | 47 | | 2 | 1 | Preston Park | Preston Park parkrun # 451 | 17 Jun 23 |
| parkrun | 22:28 | | | | 128 | | | 1 | Poole | Poole parkrun # 572 | 23 Sep 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 42 | | | 1 | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 20:18 | | | | 38 | | 3 | | Mile End | Mile End parkrun # 490 | 19 Nov 22 |
| parkrun | 20:18 | | | | 22 | | 3 | 1 | Mile End | Mile End parkrun # 491 | 26 Nov 22 |
| parkrun | 20:45 | | | | 35 | | | | Mile End | Mile End parkrun # 448 | 29 Jan 22 |
| parkrun | 21:05 | | | | 42 | | | 1 | Mile End | Mile End parkrun # 487 | 29 Oct 22 |
| parkrun | 21:50 | | | | 26 | | | 1 | Severn Bridge | Severn Bridge parkrun # 109 | 28 May 22 |
| parkrun | 22:42 | | | | 94 | | | 1 | Hove Promenade | Hove Promenade parkrun # 272 | 23 Apr 22 |
| 8KXC | 39:43 | | | | 102 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 29 | | 2 | 1 | Mile End | Mile End parkrun # 434 | 16 Oct 21 |
| 2020 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 38:24 | | | | 132 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.56 | | | | 8 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| 4.7KXC | 21:17 | | | | 31 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 5.6KXC | 25:35 | | | | 24 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 6.2KXC | 27:36 | | | | 300 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 20:21 | | | | 20 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| 2018 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.9 | | | | 3 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| 6.5KXC | 29:56 | | | | 317 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| HM | 97:59 | c | | | 1555 | | 206 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| ZXC | 20:33 | | | | 21 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:11 | | | | 29 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| 5.16KXC | 25:16 | | | | 26 | | | 9 | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.6KXC | 27:00 | | | | 31 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.26 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 11:03.97 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500SCW | 5:34.81 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SCW | 5:34.86 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 2000SCW | 7:41.70 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 3KXCL | 10:28 | | | | 5 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4.15KXC | 19:04 | | | | 15 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.33KL | 17:25 | | | | 40 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.7KXC | 21:46 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.54KXC | 24:39 | | | | 16 | | | 12 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 25:28 | | | | 31 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.22 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:34.51 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:04.81 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 5:17.0 | | | | 1 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 300HW | 51.80 | | | | 4 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500SCW | 5:29.52 | | | | 3 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500SCW | 5:34.98 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500SCW | 5:35.82 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500SCW | 5:44.64 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500SCW | 5:54.72 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 4.44KXC | 20:43 | | | | 16 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.8KXC | 18:50 | | | | 12 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 20:18 | | | | 13 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 5K | 19:52 | | | | 7 | | 1 | | Swansea | Swansea Bay 5K | 20 Sep 15 |
| parkrun | 20:03 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 5 | 21 Nov 15 |
| ZXC | 18:19 | | | | 16 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 1500 | 5:19.87 | | | | 6 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 5:23.77 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 9 Jul 14 |
| 3000 | 12:05.59 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1M | 5:56 | | | | 6 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 7:05 | | | | 9 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4.53KXC | 19:03 | | | | 15 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 18:20 | | | | 10 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 23:09 | | | | 10 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 800 | 2:33.11 | | | | 7 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 1500 | 5:14.08 | | | | 7 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 5:17.9 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 1500 | 5:21.9 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 1500 | 5:22.64 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:23.3 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 1500 | 5:24.1 | | | | 6 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 1500 | 5:25.05 | | | | 8 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 7 Sep 13 |
| 3000 | 11:18.89 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1M | 5:46 | | | | 6 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3KNAD | 11:32 | | | | 9 | | 2 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| 3.863KL | 15:27 | | | | 37 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 12:45 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:26 | | | | 12 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:31 | | | | 12 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 17:08 | | | | 24 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 20:03 | | | | 181 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:44 | | | | 13 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.26 | | | | 3 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500 | 5:28.0 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 5:28.8 | | | | 7 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 5:29.38 | | | | 6 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 5:33.07 | i | | | 8 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 5:36.38 | | | | 3 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 3000 | 11:57.01 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 3KNAD | 12:05 | | | | 6 | | 1 | | Swansea | Admiral Swansea Bay 3K | 23 Sep 12 |
| 3M | 20:23 | | | | 77 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 10:03 | | | | 8 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 11:12 | | | | 5 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 12:56 | | | | 8 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 13:07 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 13:16 | | | | 9 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:44 | | | | 14 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 15:37 | | | | 11 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 17:15 | | | | 17 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 20:05 | | | | 13 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 20:06 | | | | 9 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.9 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:53.2 | | | | 5 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:53.8 | | | | 3 | | | | Neath | Llanelli AAC v Swansea Harriers v Neath Harriers Inter Club Young Athlete Meeting | 4 May 11 |
| 800 | 2:56.1 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 1200 | 4:26.95 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1200 | 4:28.10 | | | | 6 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1200 | 4:31.9 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 5:41.7 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 1500 | 5:50.66 | | | | 11 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:51.0 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 70HU13W | 13.9 | | | | 3 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 70HU13W | 14.3 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 70HU13W | 14.5 | | | | 1 | 3 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 70HU13W | 14.6 | | | | 5 | | | | Swansea | Llanelli AC v Neath Harriers v Swansea Harriers Triangular Match | 20 Jul 11 |
| 70HU13W | 14.8 | | | | 4 | 2 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 2KL | 8:41 | | | | 5 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2.4KXC | 11:20 | | | | 41 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3K | 12:34 | | | | 24 | | 9 | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| ZXC | 10:42 | | | | 13 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 10:49 | | | | 14 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 10:53 | | | | 13 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 11:07 | | | | 8 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 12:00 | | | | 3 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 12:05 | | | | 15 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 12:40 | | | | 6 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:52 | | | | 24 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 15:05 | | | | 15 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |