| 2022 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.12 | | 0.3 | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 400H | 55.33 | | | | 6 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400H | 55.46 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 400H | 55.83 | | | | 1 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 400H | 56.0 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| 400H | 56.46 | | | | 3 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400H | 56.64 | | | | 4 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400H | 56.9 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 400H | 57.05 | | | | 5 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 2000SC | 6:38.14 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 3000SC | 10:53.11 | | | | 9 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| JT800 | 26.02 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 2021 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.4 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 400H | 56.67 | | | | 4 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400H | 56.69 | | | | 2 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 400H | 56.96 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 400H | 60.82 | | | | 3 | 1 | | | Chelmsford | Chelmsford Open | 28 Jul 21 |
| 2019 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.16 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 400H | 56.68 | | | | 6 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400H | 56.84 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400H | 56.93 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 400H | 57.38 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 3000SC | 10:41.78 | | | | 7 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 2018 SEN Sheffield & Dearne/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.65 | | 1.6 | | 5 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 400H | 57.46 | | | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 400H | 58.80 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000SC | 10:43.53 | | | | 7 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000SC | 11:44.88 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| TJ | 11.38 | | 1.3 | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 2017 SEN Sheffield & Dearne/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.63 | | -1.3 | | 4 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 110H | 18.65 | | -1.4 | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 400H | 57.99 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 400H | 59.94 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 2016 SEN Sheffield & Dearne/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.10 | | -0.5 | | 4 | ns | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 110H | 15.55 | | -0.2 | | 3 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 110H | 15.70 | | -0.3 | | 2 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 110H | 15.73 | | 0.5 | | 5 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 400H | 53.67 | | | | 1 | A | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 400H | 53.9 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 54.22 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 2015 SEN City of Sheffield/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.42 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 54.68 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 400H | 55.40 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 55.85 | | | | 7 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 56.27 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 400H | 58.5 | | | | 1 | B | | | Spinkhill | North of England League Division 2EC | 3 May 15 |
| 2014 SEN City of Sheffield/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.74 | | -2.1 | | 2 | A | | | Málaga, ESP | Control Aire Libre DMA | 26 Apr 14 |
| 400 | 49.73 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 400 | 49.74 | i | | | 1 | h3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | DNS | i | | | - | s1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 110H | 15.91 | | -2.0 | | 2 | | | | Málaga, ESP | Control Aire Libre DMA | 26 Apr 14 |
| 110H | 16.17 | | -0.5 | | 3 | | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 400H | 52.38 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 52.50 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400H | 52.85 | | | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 400H | 53.08 | | | | 5 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 53.21 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400H | 53.30 | | | | 5 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 53.44 | | | | 6 | | | | Riga, LAT | European Athletics Classic Meetings | 29 May 14 |
| 400H | 53.59 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 400H | 53.63 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400H | 54.21 | | | | 1 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 54.56 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400H | 56.21 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 3000SC | 10:19.70 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000SC | 10:47.08 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| TJ | 12.91 | | 1.5 | | 6 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 12.54 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| TJ | 12.31 | | 0.9 | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| TJ | 11.69 | | 0.0 | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 2013 SEN City of Sheffield/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.23 | w | 3.5 | | 2 | 5 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 11.52 | | 0.7 | | D | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| 200 | 22.64 | | 0.2 | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400 | 49.67 | | | | 2 | h4 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 49.96 | | | | D | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| 400 | 50.48 | i | | | 3 | s2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 50.68 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 51.35 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | DNF | | | | - | s1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:19.79 | | | | D | | | | Carshalton | Sussex Combined Events | 8 Sep 13 |
| 60H | 8.99 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60H | 9.15 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 110H | 15.4 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 110H | 15.51 | | 0.2 | | D | | | | Carshalton | Sussex Combined Events | 8 Sep 13 |
| 110H | 15.56 | | -2.6 | | 7 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 110H | 15.59 | w | 2.1 | | 1 | 1 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 110H | 16.25 | | -1.8 | | 4 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 52.77 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400H | 52.82 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400H | 52.83 | | | | 4 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400H | 52.94 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400H | 53.13 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 53.25 | | | | 2 | 4 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400H | 53.28 | | | | 6 | A | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 53.65 | | | | 2 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 53.82 | | | | 3 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 54.61 | | | | 1 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 400H | 58.7 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| HJ | 1.70 | | | | D | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| PV | 3.10 | | | | D | | | | Carshalton | Sussex Combined Events | 8 Sep 13 |
| LJ | 5.98 | | 1.9 | | D | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| TJ | 13.08 | w | 3.3 | | 8 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| TJ | 12.60 | | | | 4 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| TJ | 12.60 | | 1.3 | | 6 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| TJ | 12.37 | | | | 1 | B | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| TJ | 12.23 | | 1.9 | | 8 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| SP7.26K | 8.82 | | | | D | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| DT2K | 23.04 | | | | D | | | | Carshalton | Sussex Combined Events | 8 Sep 13 |
| JT800 | 29.01 | | | | D | | | | Carshalton | Sussex Combined Events | 8 Sep 13 |
| Dec | 5703 | | | | 4 | | | | Carshalton | Sussex Combined Events | 7 Sep 13 |
| 2012 SEN City of Sheffield/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| 800 | 1:56.92 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:03.05 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1000 | 2:33.39 | i | | | H | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60H | 8.91 | i | | | H | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60H | 9.12 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 110H | 16.51 | | -3.2 | | 4 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400H | 54.19 | | | | 2 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400H | 54.19 | | | | 3 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 54.32 | | | | 4 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400H | 55.32 | | | | 5 | h4 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400H | 55.45 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400H | 55.82 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400H | 56.01 | | | | 7 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400H | 56.14 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 400H | 60.42 | | | | 7 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 3000SC | 10:20.52 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| HJ | 1.65 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| PV | 2.95 | i | | | H | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| LJ | 5.49 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| TJ | 12.36 | | 1.4 | | 5 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| SP7.26K | 8.44 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| HepI | 4112 | i | | | 20 | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| ZXC | 26:04 | | | | 65 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 SEN City of Sheffield/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 4 | h1 | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 100 | 11.6 | | | | 7 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 100 | 12.03 | | -0.8 | | 7 | ns2 | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 200 | 23.1 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 23.2 | | | | 3 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 300 | 36.70 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 400 | 50.1 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 600 | 1:22.10 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 600 | 1:22.10 | i | | | 3 | 3 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 800 | 2:04.8 | | | | 1 | B | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 1500 | 4:45.2 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 1500 | 4:51.6 | | | | 1 | B | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 60H | 9.13 | i | | | 4 | | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 110H | 15.8 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 110H | 16.4 | | | | 1 | A | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 110H | 16.4 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 400H | 53.49 | | | | 2 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 400H | 54.19 | | | | 3 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.19 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400H | 54.35 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 54.52 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400H | 55.38 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400H | 55.53 | | | | 6 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 400H | 55.64 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400H | 57.37 | | | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400H | 59.08 | | | | 8 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 59.3 | | | | 1 | A | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 400H | 59.5 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 3000SC | 10:29.4 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 3000SCNWJ | 10:35.1 | | | | 1 | A | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| TJ | 12.57 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| TJ | 11.95 | | | | 1 | B | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 2010 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 1 | 1.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.45 | i | | | 3 | 5 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 60 | 7.5 | i | | | 4 | 1 | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 100 | 11.56 | | | | 5 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 100 | 11.8 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| 150 | 17.27 | i | | | 3 | 3 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 200 | 22.6 | | | | 3 | | | | Don Valley | South Yorkshire Senior League | 27 May 10 |
| 200 | 22.90 | | -2.7 | | 3 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 200 | 23.00 | i | | | 3 | h11 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 23.0 | i | | | 3 | 1 | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 200 | 23.08 | | | | 7 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 200 | 23.18 | | -2.0 | | 2 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 200 | 23.80 | i | | | 3 | 2 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 200 | 24.25 | i | | | 1 | 5 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 400 | 49.01 | | | | 3 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 49.96 | | | | 1 | D | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 400 | 51.50 | i | | | 3 | h1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 400 | 52.9 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| 400 | 62.69 | | | | 8 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 1500 | 4:29.2 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| 60H | 8.80 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 60H | 8.82 | i | | | 4 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60H | 8.92 | i | | | 4 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60H | 8.93 | i | | | 4 | h2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 60H | 9.0 | i | | | 1 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 60H | 9.08 | i | | | 8 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 110H | 15.5 | | 1.3 | | 6 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 110H | 15.81 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 110H | 15.82 | | -1.2 | | 3 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 110H | 15.9 | | | | 1 | | | | Don Valley | South Yorkshire Senior League | 27 May 10 |
| 110H | 16.2 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| 400H | 51.93 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400H | 52.51 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 400H | 52.52 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400H | 52.67 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400H | 52.71 | | | | 2 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 52.85 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 53.09 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400H | 53.12 | | | | 8 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 400H | 53.14 | | | | 7 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400H | 53.14 | | | | 2 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 400H | 53.26 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 400H | 53.34 | | | | 2 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400H | 53.39 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400H | 53.52 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 400H | 53.80 | | | | 1 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 400H | 53.9 | | | | 1 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 400H | 54.0 | | | | 1 | | | | Cudworth | South Yorkshire Senior League | 22 Jun 10 |
| 400H | 54.46 | | | | 2 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 400H | 54.63 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 400H | 54.63 | | | | 2 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 400H | 55.4 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| HJ | 1.65 | i | | | 4 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| HJ | 1.59 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| PV | 2.50 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| LJ | 5.66 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| TJ | 12.70 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| TJ | 12.54 | i | | | 3 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| TJ | 12.43 | i | | | 6 | QB | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| TJ | 12.20 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| SP7.26K | 7.36 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| DT2K | 22.25 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| JT800 | 36.63 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| Dec | 5007 | | | | 4 | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| 2009 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 4 | 4 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 100 | 11.5 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 26 Sep 09 |
| 200 | 23.18 | | | | 1 | 5 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| 300 | 35.78 | i | | | 3 | 4 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 400 | 50.4 | | | | 2 | | | | Don Valley | South Yorkshire Senior League | 23 Jun 09 |
| 400 | 50.7 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 26 Sep 09 |
| 800 | 1:58.9 | | | | 4 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 800 | 2:03.3 | | | | 3 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 800 | 2:03.6 | i | | | 2 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 1500 | 4:15.8 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 27 Sep 09 |
| 60H | 8.8 | i | | | 2 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 60H | 9.44 | i | | | | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 110H | 15.8 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 27 Sep 09 |
| 110H | 15.9 | | | | 1 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 110H | 16.0 | | | | 2 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 110H | 16.03 | | -2.1 | | 5 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 110H | 16.20 | w | 2.7 | | 6 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 110H | 16.2 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 110H | 16.34 | | -2.4 | | 7 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 110H | 16.58 | | | | 7 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 110H | 16.6 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 110H | 16.8 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 400H | 53.42 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400H | 53.62 | | | | 3 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400H | 53.64 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400H | 53.71 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 53.80 | | | | 1 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400H | 53.82 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 400H | 53.92 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400H | 53.92 | | | | 5 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400H | 54.26 | | | | 4 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 54.29 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 400H | 54.6 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 400H | 54.91 | | | | 5 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 54.94 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400H | 55.02 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 55.19 | | | | 2 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 400H | 55.8 | | | | 1 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 400H | 55.9 | | | | 1 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 400H | 56.36 | | | | 6 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 56.84 | | | | 3 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 400H | 58.28 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 59.4 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| HJ | 1.51 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 26 Sep 09 |
| PV | 2.60 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 27 Sep 09 |
| LJ | 5.85 | | 0.0 | | 7 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| LJ | 5.79 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 26 Sep 09 |
| TJ | 12.79 | | | | 3 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| TJ | 12.67 | w | 2.1 | | 8 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| TJ | 12.61 | | | | 2 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| TJ | 12.46 | i | | | 4 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| TJ | 11.80 | | | | 2 | B | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| SP7.26K | 7.79 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 26 Sep 09 |
| DT2K | 19.00 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 27 Sep 09 |
| JT800 | 32.16 | | | | D | | | | Doncaster | Yorkshire & Open Combined Events Championships | 27 Sep 09 |
| Dec | 5186 | | | | 8 | | | | Doncaster | Yorkshire & Open Combined Events Championships | 27 Sep 09 |
| 2008 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.08 | i | | | | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 1:58.54 | i | | | 3 | h2 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 1:58.54 | i | | | 3 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 60H | 9.33 | i | | | | | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 2007 U20 Bracknell AC/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | i | | | | | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 400 | 49.9 | | | | 2 | | | | Doncaster | South Yorkshire T&F League | 5 Jun 07 |
| 400 | 50.6 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 400 | 52.66 | i | | | | | | | Sheffield | NoEAA Junior Indoor Championships | 20 Jan 07 |
| 800 | 2:03.12 | i | | | 6 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400H | 53.84 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 53.96 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 400H | 53.98 | | | | 2 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400H | 54.26 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400H | 54.26 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400H | 54.40 | | | | 7 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 54.85 | | | | 3 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 55.1 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 400H | 55.26 | | | | 6 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400H | 55.27 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 55.74 | | | | 4 | h4 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 55.9 | | | | 1 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 400H | 55.92 | | | | 2 | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 400H | 56.24 | | | | 7 | s2 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 56.32 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 56.6 | | | | 2 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 56.81 | | | | 6 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 58.50 | | | | 2 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 400H | 58.50 | | | | | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 2006 U20 Bracknell AC/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 2 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 400 | 52.41 | | | | | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 2:03.15 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 110HU20M | 16.4 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| 400H | 55.59 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 55.99 | | | | 1 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 400H | 56.3 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 8 Jul 06 |
| 400H | 56.7 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 57.5 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| 400H | 57.6 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 06 |
| 400H | 57.8 | | | | 2 | | | | Abingdon | Southern Men's League Division 2 | 3 Jun 06 |
| 400H | 58.71 | | | | 7 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 2002 U15 Bracknell AC/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.3 | | | | 1 | | | | Bracknell | Bracknell Young Athletes' Open | 31 Mar 02 |