| 2016 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 19.69 | | | | 1 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| HT4K | 24.53 | | | | 1 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 2014 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.91 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 16 Apr 14 |
| SP4K | 7.76 | | | | 2 | | | | Litherland | Mid Lancashire League | 28 Jun 14 |
| SP4K | 7.61 | | | | 4 | B | | | Stretford | North of England League Division 2W | 4 May 14 |
| DT1K | 18.92 | | | | 4 | B | | | Stretford | North of England League Division 2W | 4 May 14 |
| DT1K | 17.67 | | | | 7 | | | | Litherland | Mid Lancashire League | 28 Jun 14 |
| HT4K | 35.96 | | | | 1 | | | | Douglas | Isle of Man Championships | 5 Jul 14 |
| HT4K | 35.30 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 14 |
| HT4K | 34.91 | | | | 4 | | | | Liverpool | Liverpool Throws & Jumps Open | 13 Sep 14 |
| HT4K | 34.52 | | | | 1 | B | | | Stretford | North of England League Division 2W | 4 May 14 |
| HT4K | 33.53 | | | | 2 | | | | Litherland | Mid Lancashire League | 28 Jun 14 |
| HT4K | 33.41 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 16 Apr 14 |
| HT4K | 33.05 | | | | 1 | | | | Douglas | Manx Harriers League | 30 Apr 14 |
| HM | 2:50:21 | ac | | | 35980 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| 2013 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.39 | | | | 5 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| DT1K | 20.11 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| HT4K | 33.76 | | | | 2 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| 10K | 77:54 | | | | 121 | | | | Blackpool | Goal-den-Girls Women's Only 10K | 24 Mar 13 |
| 2011 U23 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.38 | | | | 7 | | | | Sandown | Natwest Island Games | 28 Jun 11 |
| SP4K | 8.09 | | | | 2 | | | | Douglas | Isle of Man AA Open | 2 May 11 |
| SP4K | 7.89 | | | | 1 | | | | Douglas | Manx Harriers Track & Field League Week 3 | 27 Apr 11 |
| HT4K | 35.70 | | | | 5 | | | | Sandown | Natwest Island Games | 29 Jun 11 |
| HT4K | 34.88 | | | | 1 | | | | Douglas | Manx Harriers Track & Field League Week 3 | 27 Apr 11 |
| HT4K | 33.61 | | | | 1 | | | | Douglas | Isle of Man AA Open | 2 May 11 |
| 2010 U23 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.70 | | | | 6 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| SP4K | 8.49 | | | | 4 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| SP4K | 8.45 | | | | 2 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| SP4K | 7.65 | | | | 6 | | | | Liverpool | Liverpool Harriers Jumps & Throws Open | 17 Apr 10 |
| HT4K | 39.02 | | | | 3 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| HT4K | 36.12 | | | | 3 | | | | Liverpool | Liverpool Harriers Jumps & Throws Open | 17 Apr 10 |
| HT4K | 35.75 | | | | 3 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| JT600 | 17.45 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 2009 U20 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.19 | | | | 2 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| SP4K | 8.66 | | | | 4 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| SP4K | 8.41 | | | | 1 | | | | Douglas | Manx Harriers League | 8 Apr 09 |
| SP4K | 8.35 | | | | 2 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| SP4K | 8.34 | | | | 3 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| SP4K | 8.34 | | | | 4 | | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| SP4K | 8.15 | | | | 9 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| SP4K | 8.02 | | | | 2 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| SP4K | 7.86 | | | | 2 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| SP4K | 7.66 | | | | 5 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| DT1K | 19.55 | | | | 5 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| HT4K | 38.99 | | | | 2 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| HT4K | 38.55 | | | | 1 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| HT4K | 38.00 | | | | 7 | | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| HT4K | 37.92 | | | | 2 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| HT4K | 37.76 | | | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| HT4K | 37.44 | | | | 4 | | | | Aland, FIN | Natwest Island Games | 1 Jul 09 |
| HT4K | 37.10 | | | | 2 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| HT4K | 36.51 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| HT4K | 35.01 | | | | 1 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| HT4K | 33.44 | | | | 2 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| HT4K | 32.80 | | | | 1 | | | | Douglas | Manx Harriers League | 8 Apr 09 |
| 2008 U20 Manx/Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 36.73 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| HT4K | 35.93 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 7 Jun 08 |
| HT4K | 35.38 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 14 Jun 08 |
| HT4K | 35.31 | | | | 2 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| HT4K | 35.25 | | | | 1 | | | | Douglas | Isle of Man Track & Field Championships | 12 Jul 08 |
| HT4K | 35.23 | | | | 3 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| HT4K | 35.10 | | | | 2 | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| HT4K | 34.51 | | | | 7 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| HT4K | 34.34 | | | | 1 | A | | | Liverpool | National Junior Athletic League - Mersey | 29 Jun 08 |
| HT4K | 33.33 | | | | 1 | | | | Bebington | National Junior Athletic League - Mersey | 25 May 08 |
| HT4K | 33.32 | | | | 3 | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| HT4K | 32.89 | | | | 4 | | | | Wigan | Wigan Harriers Winter Warm Up Open | 30 Mar 08 |
| HT4K | 31.25 | | | | 4 | | | | Liverpool | Liverpool Throws And Jumps | 20 Sep 08 |
| HT4K | 25.70 | | | | | | | | Douglas IOM | Manx Harriers Track League - week 10 | 9 Jul 08 |
| 2007 U20 Manx/Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 34.38 | | | | 1 | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| HT4K | 34.15 | | | | 1 | | | | Douglas | Island Games Trials | 18 Apr 07 |
| HT4K | 34.08 | | | | 1 | | | | Wigan | National Junior League Mersey | 29 Apr 07 |
| HT4K | 32.29 | | | | 1 | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| HT4K | 32.29 | | | | 3 | | | | Warrington | North of England League Division 2W | 5 Aug 07 |
| HT4K | 32.05 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| HT4K | 31.74 | | | | 4 | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| HT4K | 31.55 | | | | 8 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| HT4K | 31.19 | | | | 2 | | | | Ellesmere Port | National Junior League Mersey | 29 Jul 07 |
| HT4K | 30.92 | | | | 8 | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
| HT4K | 30.74 | | | | 4 | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| HT4K | 29.65 | | | | | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT4K | 28.84 | | | | | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| HT4K | 28.53 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| HT4K | 28.36 | | | | | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| HT4K | 27.01 | | | | | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| 2006 U17 Manx/Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 22.40 | | | | | | | | Stretford | UKA Young Athletes League Northern 1W | 25 Jun 06 |
| HT4K | 30.94 | | | | 3 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| HT4K | 28.89 | | | | 4 | | | | Liverpool | Merseyside County Schools Championships | 10 Jun 06 |
| HT4K | 28.56 | | | | 1 | | | | Douglas | Isle of Man Championships | 28 May 06 |
| HT4K | 28.37 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 1W | 25 Jun 06 |
| HT4K | 27.96 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 06 |