| 2023 V60 South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.22 | i | | | 8 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 30.48 | i | | | 8 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 30.50 | i | | | 2 | 9 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 400 | 67.01 | i | | | 8 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 67.36 | i | | | 2 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 72.33 | i | | | 4 | 6 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| parkrun | 25:30 | | | | 54 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 329 | 11 Mar 23 |
| 5M | 44:37 | | | 44:45 | 154 | | | 13 | Weston-super-Mare | Weston Prom 5 | 27 Apr 23 |
| 2022 V60 South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.11 | | -1.4 | | 4 | | | | Yeovil | Somerset County Championships | 15 May 22 |
| 400 | 66.39 | | | | 3 | | | | Yeovil | Somerset County Championships | 15 May 22 |
| 400 | 67.46 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:39.30 | | | | 11 | F | | | Exeter | BMC Regional Races | 31 May 22 |
| 800 | 2:42.94 | | | | 6 | D | | | Exeter | BMC Regional Races | 26 Apr 22 |
| SP5K | 8.95 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| parkrun | 24:41 | | | | 52 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 306 | 24 Sep 22 |
| parkrun | 25:15 | | | | 55 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 304 | 10 Sep 22 |
| parkrun | 25:31 | | | | 64 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 284 | 23 Apr 22 |
| parkrun | 26:06 | | | | 63 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 273 | 5 Feb 22 |
| 5M | 40:51 | | | | 165 | | | 10 | Weston-super-Mare | Weston Prom 5 | 15 Sep 22 |
| 5M | 41:16 | | | 41:31 | 208 | | | 15 | Weston-Super-Mare | Weston Prom 5 | 13 Jan 22 |
| 5M | 45:36 | | | | 167 | | 114 | 7 | Weston-super-Mare | Weston Prom 5 | 15 Dec 22 |
| HM | 2:04:35 | | | 2:15:16 | 5156 | | | 103 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 2:08:56 | | | 2:31:00 | 3657 | | | 86 | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 V60 South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.53 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 400 | 68.34 | | | | 2 | M60 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 600 | 1:56.85 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 800 | 2:38.76 | | | | 3 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 800 | 2:41.65 | | | | 7 | D | | | Exeter | BMC Regional Races | 25 May 21 |
| parkrun | 23:43 | | | | 48 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 266 | 11 Dec 21 |
| parkrun | 24:20 | | | | 54 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 260 | 30 Oct 21 |
| 5M | 41:39 | | | 41:51 | 180 | | | 11 | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
| 5M | 42:30 | | | | 149 | | | 7 | Weston-super-Mare | Weston Prom 5 | 28 Oct 21 |
| 2020 V55 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.21 | | | | 6 | 4 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 2:40.11 | | | | 7 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 2019 V55 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.93 | | | | 6 | E | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 800 | 2:44.7 | | | | 8 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 1ML | 7:07 | | | | 41 | L3 | | | Bristol | Self Transcendence Relay (3 x Mile) | 16 Jul 19 |
| 5KNAD | 23:45 | | | | 33 | | | 5 | Burnham-on-Sea | Burnham on Sea Winter 5K Series | 4 Apr 19 |
| HM | 1:52:51 | | | 1:53:38 | 389 | | | 18 | Weymouth | Weymouth Half Marathon | 17 Mar 19 |
| HM | 1:57:21 | | | | 449 | | | 59 | Gloucester | Gloucester Winter Half Marathon | 20 Jan 19 |
| HM | 2:00:12 | | | 2:14:18 | 7179 | | | 272 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 4:19:41 | | | 4:21:33 | 1217 | | | 35 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V55 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.79 | | | | 7 | 3 | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 800 | 3:46.1 | | | | 12 | 2 | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 1500 | 6:02.5 | | | | 8 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 1500 | 6:11.05 | | | | 16 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| parkrun | 25:08 | | | | 69 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 167 | 8 Sep 18 |
| parkrun | 25:55 | | | | 76 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 179 | 1 Dec 18 |
| parkrun | 26:16 | | | | 106 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 159 | 14 Jul 18 |
| HM | 1:56:08 | | | 1:56:51 | 848 | | | 130 | Stroud | Stroud Half Marathon | 21 Oct 18 |
| HM | 1:56:47 | | | 1:59:00 | 1342 | | | 55 | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| 2017 V55 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:12 | | | | 61 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 123 | 28 Oct 17 |
| parkrun | 25:52 | | | | 79 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 121 | 14 Oct 17 |
| HM | 1:51:51 | | | 1:52:09 | 324 | | | 6 | Weymouth | Weymouth Half Marathon | 12 Mar 17 |
| 2016 V55 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.07 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 28.35 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 400 | 60.86 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 62.13 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 400 | 62.17 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 63.25 | | | | 6 | 2 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:32.81 | i | | | 8 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| parkrun | 25:49 | | | | 72 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 57 | 16 Jul 16 |
| 2015 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.47 | | | | 4 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 200 | 27.4 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 300 | 44.42 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400 | 60.91 | | | | 4 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| 400 | 61.7 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 400 | 61.74 | | | | 3 | 2 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 400 | 61.82 | | | | 4 | | | | Exeter | Exeter Open Meeting | 29 Sep 15 |
| 400 | 62.68 | | | | 5 | | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 400 | 64.40 | | | | 7 | | | | Stoke Gifford | Avon AA Open Meeting | 12 May 15 |
| 600 | 1:47.57 | i | | | 5 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 2:32.5 | | | | 5 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 5K | 22:40 | | | | 16 | | | 4 | Burnham-on-sea | Burnham on Sea Winter 5K Series | 5 Mar 15 |
| parkrun | 23:50 | | | | 57 | | | | Longrun Meadow | Longrun Meadow parkrun # 69 | 24 Jan 15 |
| HM | 1:46:34 | c | | | 2066 | | | 49 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 2014 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 27.2 | | | | 1 | 2 | | | Street | South West League Division 2 | 6 Jul 14 |
| 200 | 27.66 | | -1.4 | | 2 | | | | Yeovil | Somerset County Championships | 18 May 14 |
| 300 | 44.16 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 400 | 60.7 | | | | 5 | 1 | | | Street | South West League Division 2 | 6 Jul 14 |
| 400 | 61.4 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 400 | 61.61 | | | | 2 | | | | Yeovil | Somerset County Championships | 18 May 14 |
| 600 | 1:42.12 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 800 | 2:24.86 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 800 | 2:27.63 | | | | 8 | G | | | Street | BMC PB Classic | 5 May 14 |
| parkrun | 22:26 | | | | 25 | | | | Weymouth | Weymouth parkrun # 35 | 26 Apr 14 |
| HM | 1:43:21 | | | 1:43:36 | 1893 | | | 91 | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 1:47:23 | | | 1:48:47 | 3459 | | | 170 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| Mar | 4:03:59 | c | | | 8425 | | | | Barcelona, ESP | Marató de Barcelona | 16 Mar 14 |
| 2013 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.97 | | 1.4 | | 3 | 3 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 13.2 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 13.2 | | | | 2 | 1 | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 200 | 26.9 | | | | 4 | C | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 200 | 27.1 | | | | 3 | 2 | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| 200 | 27.39 | i | | | 4 | 9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 27.4 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 200 | 27.41 | w | 2.1 | | 6 | 4 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 27.51 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 59.0 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 59.06 | | | | 6 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 59.34 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 59.5 | | | | 8 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| 400 | 59.73 | | | | 7 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 400 | 59.73 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 400 | 59.98 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 60.1 | | | | 2 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 400 | 60.7 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 600 | 1:37.9 | | | | 4 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 800 | 2:16.53 | | | | 5 | E | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:17.8 | | | | 4 | C | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:18.71 | | | | 7 | D | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:19.34 | | | | 7 | B | | | Exeter | BMC Regional Races | 21 May 13 |
| 800 | 2:19.81 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:20.19 | | | | 3 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:21.23 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:21.64 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 800 | 2:26.7 | i | | | 5 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 800 | 2:30.00 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 5:03.94 | | | | 5 | F | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 5:07.5 | | | | 5 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| 1500 | 5:08.4 | | | | 5 | | | | Yate | Avon League | 8 Sep 13 |
| SP6K | 8.56 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | 1 | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 100 | 13.5 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 14.2 | | | | 3 | | | | Yate | Avon League | 15 Apr 12 |
| 200 | 26.82 | | 2.0 | | 7 | 7 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 26.88 | | 0.3 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 26.91 | | | | 9 | | | | Street | South West League Division 2 | 27 May 12 |
| 200 | 27.05 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 200 | 27.1 | | | | 3 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 200 | 27.45 | | | | 5 | h2 | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 200 | 28.40 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | DNF | i | | | 4 | 5 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 300 | 43.45 | | | | 1 | 2 | | | Yate | Yate Open | 22 Apr 12 |
| 300 | 44.85 | i | | | 4 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 59.50 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 59.84 | | | | 5 | | | | Street | South West League Division 2 | 27 May 12 |
| 400 | 59.85 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 60.7 | | | | 12 | | | | Yate | Avon League | 10 Jun 12 |
| 400 | 61.3 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 400 | 61.44 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 61.57 | | | | 6 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400 | 63.02 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 600 | 1:44.96 | i | | | 3 | r5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 2:28.0 | | | | 8 | | | | Yate | Avon League | 15 Apr 12 |
| 5K | 22:02 | | | | 29 | | | 5 | Burnham-on-sea | Burnham Esplanade 5K Series | 5 Apr 12 |
| HM | 1:44:12 | | | 1:45:27 | 2394 | | | 119 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 1:49:06 | c | | | 3302 | | | 208 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 2011 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.22 | | | | 5 | 5 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 150 | 20.6 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 200 | 25.9 | | | | 7 | | | | Street | South West League Division 2 | 29 May 11 |
| 200 | 25.92 | i | | | 4 | h4 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 26.12 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 26.59 | i | | | 4 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 26.59 | | | | 5 | h1 | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 200 | 26.72 | | | | 2 | 4 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 200 | 26.99 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 300 | 42.24 | | | | 4 | 3 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 400 | 57.25 | i | | | 4 | s1 | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 400 | 58.29 | | | | 7 | | | | Yate | Avon League | 31 Jul 11 |
| 400 | 58.44 | i | | | 4 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 58.68 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 58.7 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 58.77 | i | | | 3 | h5 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 58.88 | | | | 5 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 400 | 59.1 | | | | 4 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 400 | 59.4 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 60.1 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 60.42 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 600 | 1:36.8 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 800 | 2:18.6 | | | | 6 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 800 | 2:19.28 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:19.53 | | | | 4 | E | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:21.8 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:23.3 | | | | 4 | | | | Street | South West League Division 2 | 29 May 11 |
| 800 | 2:26.26 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 5K | 21:33 | | | | 30 | | | 3 | Burnham-on-Sea | Burnham Esplanade Winter 5K Series | 7 Apr 11 |
| 5K | 22:58 | | | | 30 | | | 6 | Burnham-on-Sea | Burnham Esplanade Winter 5K Series | 6 Jan 11 |
| HM | 1:53:35 | | | | 3276 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| 2010 V45 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 200 | 25.9 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 300 | 42.68 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 57.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 400 | 57.60 | | | | 1 | B | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400 | 57.8 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 400 | 58.5 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 400 | 58.7 | | | | 5 | | | | Yate | Avon League | 27 Jun 10 |
| 400 | 59.6 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 600 | 1:37.8 | | | | 3 | h4 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 600 | 1:44.59 | i | | | 8 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:18.5 | | | | 4 | G | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:19.9 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 800 | 2:20.03 | | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:23.2 | | | | 5 | G | | | Exeter | BMC Regional Races | 25 May 10 |
| 5K | 21:39 | | | | 25 | | | 6 | Burnham-On-Sea | Burnham Esplanade Winter 5K Series | 7 Oct 10 |
| 5K | 22:15 | | | | 35 | | | 6 | Burnham-On-Sea | Burnham Esplanade Winter 5K Series | 4 Nov 10 |
| HM | 1:45:38 | | | | 2629 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 1:59:38 | | | 2:11:56 | 6813 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| SHORTHM | 1:41:59 | | | 1:45:56 | 2454 | | | 111 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| 2009 V45 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.66 | | | | 8 | F | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:17.25 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:25.18 | | | | 5 | F | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 2005 V40 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.1 | | | | 3 | 5 | | | Cheltenham | Cheltenham Mid-Summer Open | 6 Jul 05 |
| 2002 V40 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.83 | | | | 10 | G | | | Street | BMC PB Classic | 6 May 02 |