| 2016 SEN Thames Valley/UCL/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.00 | | -0.4 | | 1 | ns1 | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 100 | 11.02 | | 1.9 | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 100 | 11.02 | | 0.7 | | 6 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 100 | 11.1 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 100 | 11.19 | | | | 1 | 3 | | | Battersea | London Colleges Series | 28 May 16 |
| 100 | 11.2 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 100 | 11.28 | | -0.1 | | 2 | LU2 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 100 | 11.34 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 21.78 | w | 3.5 | | 4 | 3 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 200 | 22.09 | | 1.0 | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 200 | 22.3 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 22.32 | | -0.6 | | 3 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 200 | 22.39 | w | 2.1 | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 22.40 | | 1.8 | | 1 | ns | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 200 | 22.4 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 200 | 22.41 | | | | 1 | 3 | | | Battersea | London Colleges Series | 28 May 16 |
| 200 | 22.44 | | -1.5 | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 200 | 22.49 | | -1.5 | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 200 | 22.51 | i | | | 4 | s5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 22.55 | | 1.1 | | 1 | h7 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 22.6 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 22.61 | w | 2.3 | | 2 | LU2 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 200 | 22.79 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 22.83 | | 1.6 | | 5 | s1 | | | Bedford | BUCS Championships | 2 May 16 |
| LJ | 5.96 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2015 SEN Thames Valley/UCL/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.94 | w | 2.4 | | 1 | 6 | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 100 | 11.2 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 100 | 11.3 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 11.32 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 100 | 11.35 | | -1.7 | | 5 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 200 | 22.00 | w | 2.7 | | 3 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 200 | 22.08 | w | 2.8 | | 1 | 4 | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 200 | 22.26 | w | 2.5 | | 3 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.36 | | 0.5 | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.6 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 200 | 22.6 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 22.66 | w | 2.4 | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 200 | 22.66 | | -0.4 | | 6 | s2 | | | Bedford | BUCS Championships | 4 May 15 |
| 200 | 22.68 | | 1.3 | | 2 | h10 | | | Bedford | BUCS Championships | 3 May 15 |
| 200 | 22.8 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 200 | 22.8 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 200 | 23.13 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 200 | 23.29 | | -2.2 | | 6 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 400 | 51.1 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2014 SEN Basildon/UCL/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.18 | i | | | 1 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 14 |
| 400 | 55.42 | i | | | 1 | h3 | | | Lee Valley | University of London Athletics Championships | 23 Nov 14 |
| 2013 SEN Basildon/UCL/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | h3 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 60 | 7.17 | i | | | 1 | 4 | | | Lee Valley | Oxford v Cambridge Varsity Match | 16 Feb 13 |
| 60 | 7.21 | i | | | 4 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 100 | 11.23 | | 0.5 | | 6 | 17 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 11.31 | | 1.0 | | 5 | 3 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 12.0 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 22.03 | | | | 1 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 200 | 22.16 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 22.35 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 200 | 22.39 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 200 | 22.48 | | 0.6 | | 2 | 14 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 200 | 22.79 | i | | | 1 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 200 | 23.04 | | 0.2 | | 4 | 3 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 23.8 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 23.94 | i | | | 1 | h1 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 200 | 24.12 | i | | | 2 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 400 | 54.27 | i | | | 1 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 400 | 57.71 | i | | | 1 | h1 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 2012 U23 Basildon/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | B | | | Magglingen, SUI | Nationales Hallenmeeting | 5 Feb 12 |
| 60 | 7.09 | i | | | 8 | h1 | | | Magglingen, SUI | Nationales Hallenmeeting | 5 Feb 12 |
| 60 | 7.12 | i | | | 8 | B | | | Magglingen, SUI | Nationales Hallenmeeting | 4 Feb 12 |
| 60 | 7.14 | i | | | 7 | h1 | | | Magglingen, SUI | Nationales Hallenmeeting | 4 Feb 12 |
| 60 | 7.15 | i | | | 3 | 1 | | | Lee Valley | Varsity Field Events & Relays Match | 18 Feb 12 |
| 60 | 7.19 | i | | | 4 | h5 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 100 | 10.90 | w | 3.9 | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 100 | 10.90 | w | 2.2 | | 1 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 100 | 10.91 | w | 3.4 | | 4 | h2 | | | Ghent, BEL | Gentse Feestenmeeting | 18 Jul 12 |
| 100 | 11.21 | | | | 5 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 100 | 11.27 | | -1.9 | | 3 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 100 | 11.3 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 11.3 | | 1.1 | | 4 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 100 | 11.43 | | -2.5 | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 100 | 11.45 | | -2.1 | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 200 | 21.80 | w | 5.6 | | 2 | C | | | Ghent, BEL | Gentse Feestenmeeting | 18 Jul 12 |
| 200 | 22.03 | | 0.3 | | 2 | h2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 22.08 | | -0.3 | | 5 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 22.09 | w | 4.2 | | 5 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 22.14 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 200 | 22.41 | | -1.7 | | 3 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 200 | 22.43 | i | | | 1 | 2 | | | Magglingen, SUI | Nationales Hallenmeeting | 5 Feb 12 |
| 200 | 22.46 | | -3.0 | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 200 | 22.5 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 22.54 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 22.54 | i | | | 1 | 2 | | | Magglingen, SUI | Nationales Hallenmeeting | 4 Feb 12 |
| 200 | 67.7 | w | 2.8 | | 8 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 200 | NT | | -3.1 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 110H | 17.12 | | 2.0 | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| LJ | 6.01 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 5.96 | | | | 8 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 2011 U23 Basildon/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | 1 | | | Lee Valley | Varsity Field Events & Relays | 6 Feb 11 |
| 60 | 7.16 | i | | | 4 | h5 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 7.17 | i | | | 1 | 2.11 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.18 | i | | | 5 | q7 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 7.26 | i | | | 6 | 1.5 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 100 | 10.83 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 100 | 10.92 | | 1.6 | | 5 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 100 | 11.02 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 100 | 11.05 | w | 2.5 | | 3 | 9 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 100 | 11.05 | | 1.8 | | 6 | 2 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 100 | 11.06 | | 0.1 | | 7 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 100 | 11.07 | | -0.4 | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 100 | 11.15 | | -0.6 | | 2 | h9 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 11.56 | | -2.5 | | 7 | s3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 200 | 21.93 | | 0.7 | | 4 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 22.10 | | -0.8 | | 3 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 200 | 22.1 | | | | 1 | h2 | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 200 | 22.20 | | -0.8 | | 1 | h8 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 22.31 | | -1.1 | | 5 | s3 | | | Bedford | BUCS Championships | 2 May 11 |
| 200 | 22.33 | w | 3.9 | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 200 | 22.34 | w | 3.6 | | 1 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 200 | 22.37 | | 1.0 | | 6 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 22.45 | | 1.3 | | 5 | 2 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 200 | 22.54 | | 0.1 | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 200 | 22.58 | | -0.1 | | 7 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 200 | 22.64 | | -0.8 | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 200 | 22.85 | i | | | 2 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200H | 26.3 | | | | 2 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 200H | 27.33 | | 0.9 | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| SP7.26K | 7.89 | | | | 5 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 2010 U23 Basildon/Cambridge Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.92 | i | | | 2 | 1 | | | Lee Valley | Oxford v Cambridge Varsity Match | 21 Feb 10 |
| 60 | 7.00 | i | | | 3 | h4 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 60 | 7.02 | i | | | 2 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.04 | i | | | 5 | q4 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 60 | 7.05 | i | | | 1 | 1.6 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.06 | i | | | 2 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.08 | i | | | 7 | 2.3 | | | Lee Valley | London Games | 31 Jan 10 |
| 100 | 10.87 | | 1.2 | | 7 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 100 | 10.92 | w | 4.5 | | 5 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 100 | 10.96 | | -0.4 | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 100 | 10.96 | | 1.9 | | 2 | h5 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 100 | 11.00 | | 1.7 | | 1 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 100 | 11.01 | | 0.9 | | 5 | s1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 100 | 11.01 | w | 3.0 | | 6 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 100 | 11.02 | | 1.7 | | 7 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 100 | 11.02 | w | 2.6 | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 100 | 11.04 | | -1.6 | | 2 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 100 | 11.06 | | 0.8 | | 4 | s3 | | | Bedford | BUCS Championships | 1 May 10 |
| 100 | 11.07 | | -1.8 | | 1 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 100 | 11.11 | w | 2.5 | | 3 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 100 | 11.23 | | -1.1 | | 2 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 200 | 22.04 | | 1.8 | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 22.10 | | 1.2 | | 3 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 200 | 22.15 | w | 3.5 | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 200 | 22.17 | | | | 2 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 200 | 22.21 | w | 2.3 | | 1 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 200 | 22.33 | | -0.6 | | 2 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 200 | 22.39 | | 1.8 | | 1 | h1 | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 200 | 22.60 | | -0.2 | | 4 | h3 | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 2009 U20 Basildon/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 2 | h2 | | | Lee Valley | Oxford v Cambridge Varsity Match | 28 Feb 09 |
| 60 | 7.16 | i | | | 1 | 3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 7.27 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 100 | 10.83 | w | 3.1 | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 100 | 10.85 | | 1.3 | | 3 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 100 | 10.85 | | 1.4 | | 6 | s1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 100 | 10.88 | w | 2.2 | | 2 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 10.9 | w | 3.1 | | 1 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 100 | 11.04 | | 0.0 | | 3 | 1 | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 100 | 11.07 | | 1.2 | | 6 | s3 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 11.1 | | -0.5 | | 3 | 1 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 100 | 11.13 | | 1.9 | | 2 | 6 | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| 100 | 11.14 | | 0.2 | | 6 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 100 | 11.15 | | 0.3 | | 4 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 100 | 11.18 | | 0.7 | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 21.98 | | 2.0 | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 200 | 22.03 | | 0.0 | | 3 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 200 | 22.03 | | -1.5 | | 5 | s1 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.07 | | -1.3 | | 3 | h4 | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 200 | 22.12 | | 0.0 | | 4 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.15 | | 0.0 | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.21 | | 0.4 | | 2 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 200 | 22.23 | | | | 1 | 10 | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| 200 | 22.24 | | 0.1 | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.35 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 200 | 22.40 | | -0.5 | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 200 | 22.53 | i | | | 1 | 4 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 200 | 22.54 | w | 3.8 | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 200 | 22.60 | i | | | 1 | h2 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 200 | 23.09 | i | | | 2 | h3 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.11 | i | | | 5 | | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.36 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 400 | 51.9 | | | | 1 | 1 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 2008 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 3 | h3 | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 80 | 9.3 | | | | 2 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 100 | 11.0 | | | | 2 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 100 | 11.34 | | | | 4 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100 | 11.4 | | | | 1 | 3 | | | Cambridge | Cuppers Inter Collegiate Championships | 18 Oct 08 |
| 100 | 11.44 | | 0.6 | | 2 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 100 | 11.50 | | -0.9 | | 7 | | | | Basildon | Essex Championships | 10 May 08 |
| 100 | 11.50 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| 100 | 11.5 | | | | 1 | 8 | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 100 | 11.53 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 100 | 11.54 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 100 | 11.57 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 100 | 11.59 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 100 | 11.59 | | -4.2 | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 150 | 17.0 | | | | 2 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 200 | 22.90 | | 0.7 | | 2 | h8 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 200 | 22.90 | | 0.7 | | 2 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 200 | 22.9 | | 0.3 | | 6 | B | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 200 | 22.97 | | 0.0 | | 5 | 6 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 200 | 23.06 | | 1.0 | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 200 | 23.1 | | | | 2 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 200 | 23.5 | | | | 1 | | | | Oxford | Freshers' Varsity Match | 9 Nov 08 |
| 200 | 23.54 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400H | 63.77 | | | | | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| LJ | 5.63 | | | | | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 2007 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | 2 | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 60 | 7.5 | i | | | 2 | h1 | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 100 | 11.3 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 100 | 11.6 | | | | | | | | Basildon | Southern Men's League Division 3N | 5 May 07 |
| 100 | 11.65 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 100 | 11.7 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 200 | 23.4 | | | | 4 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 23.8 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 200 | 23.91 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| LJ | 6.00 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| LJ | 5.86 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| LJ | 5.77 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| LJ | 5.72 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| LJ | 5.67 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| LJ | 5.55 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 2006 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.30 | w | 2.6 | | 4 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 100 | 11.5 | | | | 1 | B | | | St. Albans | Eastern Young Athletes League | 18 Jun 06 |
| 100 | 11.6 | | | | 3 | B | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 100 | 11.68 | | -1.6 | | 4 | h3 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 200 | 23.35 | | 1.2 | | 4 | h1 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 200 | 23.54 | w | 3.5 | | 7 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 200 | 23.6 | | | | 1 | | | | St. Albans | Eastern Young Athletes League | 18 Jun 06 |
| 200 | 23.92 | | -2.6 | | 6 | | | | Ilford | Essex Championships | 1 May 06 |
| 200 | 24.0 | | | | 2 | B | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| LJ | 6.15 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| LJ | 6.12 | | | | 1 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 2005 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 6 | 1 | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| 100 | 11.7 | | | | 4 | | | | Barnet | Young Athletes League | 26 Jun 05 |
| 200 | 24.0 | | | | 1 | | | | Basildon | Basildon District Schools Championships | 30 Jun 05 |