| 2024 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 48.0 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400HM50 | 118.8 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| MileW | 10:28.1 | | | | 7 | | | | Southend | Southend City Open | 26 Aug 24 |
| 2000W | 13:19.4 | | | | 2 | A | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 2000W | 13:22.2 | | | | 4 | A | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HJ | 1.30 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| HJ | 1.30 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| LJ | 4.30 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| LJ | 4.20 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| LJ | 3.08 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| TJ | 8.97 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| TJ | 8.78 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| SP6K | 6.58 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| HT6K | 17.64 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HT6K | 17.57 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| JT700 | 15.59 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| parkrun | 25:44 | | | | 88 | | | | Southend | Southend parkrun # 529 | 17 Feb 24 |
| parkrun | 25:52 | | | | 64 | | | | Southend | Southend parkrun # 550 | 13 Jul 24 |
| parkrun | 25:57 | | | | 78 | | | | Southend | Southend parkrun # 526 | 27 Jan 24 |
| parkrun | 26:10 | | | | 68 | | | | Southend | Southend parkrun # 546 | 15 Jun 24 |
| parkrun | 26:27 | | | | 75 | | | | Southend | Southend parkrun # 540 | 4 May 24 |
| parkrun | 26:41 | | | | 89 | | | | Southend | Southend parkrun # 561 | 28 Sep 24 |
| parkrun | 26:42 | | | | 86 | | | | Southend | Southend parkrun # 528 | 10 Feb 24 |
| parkrun | 26:42 | | | | 89 | | | | Southend | Southend parkrun # 534 | 23 Mar 24 |
| parkrun | 26:57 | | | | 88 | | | | Southend | Southend parkrun # 567 | 9 Nov 24 |
| parkrun | 26:59 | | | | 82 | | | | Southend | Southend parkrun # 570 | 30 Nov 24 |
| parkrun | 27:06 | | | | 106 | | | | Southend | Southend parkrun # 532 | 9 Mar 24 |
| parkrun | 27:11 | | | | 74 | | | | Southend | Southend parkrun # 560 | 21 Sep 24 |
| parkrun | 27:16 | | | | 110 | | | | Southend | Southend parkrun # 527 | 3 Feb 24 |
| parkrun | 27:30 | | | | 87 | | | | Southend | Southend parkrun # 568 | 16 Nov 24 |
| parkrun | 27:51 | | | | 94 | | | | Southend | Southend parkrun # 544 | 1 Jun 24 |
| parkrun | 28:01 | | | | 105 | | | | Southend | Southend parkrun # 566 | 2 Nov 24 |
| parkrun | 28:05 | | | | 130 | | | | Southend | Southend parkrun # 524 | 13 Jan 24 |
| parkrun | 28:12 | | | | 89 | | | | Southend | Southend parkrun # 545 | 8 Jun 24 |
| parkrun | 28:20 | | | | 156 | | | | Southend | Southend parkrun # 539 | 27 Apr 24 |
| parkrun | 29:42 | | | | 122 | | | | Southend | Southend parkrun # 552 | 27 Jul 24 |
| parkrun | 32:11 | | | | 202 | | | | Southend | Southend parkrun # 547 | 22 Jun 24 |
| parkrun | 37:33 | | | | 192 | | | | Southend | Southend parkrun # 548 | 29 Jun 24 |
| 10K | 55:47 | | | 56:25 | 687 | | | 93 | Southend | Southend 10K Classic | 6 Oct 24 |
| 2023 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 100 | 14.5 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 29.6 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 200 | 30.1 | | | | 4 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| MileW | 10:30.4 | | | | 2 | A | | | Southend | Eastern Masters League | 10 May 23 |
| MileW | 10:32.77 | | | | 7 | | | | Southend | Southend City Open | 28 Aug 23 |
| 2000W | 12:53.1 | | | | 3 | A | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HJ | 1.30 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| LJ | 4.29 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 4.25 | i | | | 10 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| LJ | 4.21 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| TJ | 7.73 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| parkrun | 25:57 | | | | 84 | | | | Southend | Southend parkrun # 475 | 11 Feb 23 |
| parkrun | 26:00 | | | | 74 | | | | Southend | Southend parkrun # 507 | 23 Sep 23 |
| parkrun | 26:07 | | | | 77 | | | | Southend | Southend parkrun # 476 | 18 Feb 23 |
| parkrun | 26:11 | | | | 93 | | | | Southend | Southend parkrun # 514 | 11 Nov 23 |
| parkrun | 26:36 | | | | 89 | | | | Southend | Southend parkrun # 486 | 29 Apr 23 |
| parkrun | 26:41 | | | | 69 | | | | Southend | Southend parkrun # 482 | 1 Apr 23 |
| parkrun | 26:44 | | | | 78 | | | | Southend | Southend parkrun # 510 | 14 Oct 23 |
| parkrun | 27:02 | | | | 87 | | | | Southend | Southend parkrun # 474 | 4 Feb 23 |
| parkrun | 27:06 | | | | 96 | | | | Southend | Southend parkrun # 478 | 4 Mar 23 |
| parkrun | 27:18 | | | | 111 | | | | Southend | Southend parkrun # 488 | 13 May 23 |
| parkrun | 27:21 | | | | 105 | | | | Southend | Southend parkrun # 487 | 6 May 23 |
| parkrun | 27:31 | | | | 89 | | | | Southend | Southend parkrun # 519 | 16 Dec 23 |
| parkrun | 27:37 | | | | 89 | | | | Southend | Southend parkrun # 499 | 29 Jul 23 |
| parkrun | 27:39 | | | | 115 | | | | Southend | Southend parkrun # 473 | 28 Jan 23 |
| parkrun | 27:50 | | | | 98 | | | | Southend | Southend parkrun # 506 | 16 Sep 23 |
| parkrun | 28:02 | | | | 106 | | | | Southend | Southend parkrun # 520 | 23 Dec 23 |
| parkrun | 28:22 | | | | 110 | | | | Southend | Southend parkrun # 485 | 22 Apr 23 |
| parkrun | 28:46 | | | | 78 | | | | Southend | Southend parkrun # 513 | 4 Nov 23 |
| parkrun | 29:28 | | | | 106 | | | | Southend | Southend parkrun # 492 | 10 Jun 23 |
| parkrun | 29:38 | | | | 88 | | | | Southend | Southend parkrun # 471 | 14 Jan 23 |
| parkrun | 31:36 | | | | 187 | | | | Southend | Southend parkrun # 500 | 5 Aug 23 |
| 10K | 57:18 | | | 58:20 | 720 | | | 46 | Southend | Southend 10K Classic | 1 Oct 23 |
| 2022 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 100 | 14.1 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 14.70 | | -0.1 | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 35.53 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| MileW | 10:27.3 | | | | 10 | | | | Southend | Southend City Open | 29 Aug 22 |
| MileW | 10:34.4 | | | | 2 | 1 | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000W | 13:22.37 | | | | 3 | A | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 2000W | 13:31.3 | | | | 3 | 1 | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HJ | 1.30 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HJ | 1.10 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 4.63 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 4.42 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 4.38 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 3.64 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| TJ | 8.33 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 7.39 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP6K | 6.40 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT6K | 15.71 | | | | 5 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT6K | 13.37 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT700 | 13.62 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| parkrun | 24:19 | | | | 47 | | | | Southend | Southend parkrun # 418 | 15 Jan 22 |
| parkrun | 24:36 | | | | 43 | | | | Southend | Southend parkrun # 419 | 22 Jan 22 |
| parkrun | 24:44 | | | | 61 | | | | Southend | Southend parkrun # 421 | 5 Feb 22 |
| parkrun | 24:48 | | | | 49 | | | | Southend | Southend parkrun # 437 | 28 May 22 |
| parkrun | 24:52 | | | | 30 | | | | Southend | Southend parkrun # 417 | 8 Jan 22 |
| parkrun | 24:57 | | | | 68 | | | | Southend | Southend parkrun # 433 | 30 Apr 22 |
| parkrun | 24:59 | | | | 42 | | | | Southend | Southend parkrun # 429 | 2 Apr 22 |
| parkrun | 25:01 | | | | 42 | | | | Southend | Southend parkrun # 416 | 1 Jan 22 |
| parkrun | 25:24 | | | | 51 | | | | Southend | Southend parkrun # 443 | 9 Jul 22 |
| parkrun | 25:30 | | | | 59 | | | | Southend | Southend parkrun # 434 | 7 May 22 |
| parkrun | 25:35 | | | | 90 | | | | Southend | Southend parkrun # 456 | 8 Oct 22 |
| parkrun | 25:43 | | | | 48 | | | | Southend | Southend parkrun # 423 | 19 Feb 22 |
| parkrun | 25:45 | | | | 43 | | | | Southend | Southend parkrun # 420 | 29 Jan 22 |
| parkrun | 25:53 | | | | 50 | | | | Southend | Southend parkrun # 428 | 26 Mar 22 |
| parkrun | 26:24 | | | | 85 | | | | Southend | Southend parkrun # 436 | 21 May 22 |
| parkrun | 26:49 | | | | 58 | | | | Southend | Southend parkrun # 457 | 15 Oct 22 |
| parkrun | 26:51 | | | | 70 | | | | Southend | Southend parkrun # 442 | 2 Jul 22 |
| parkrun | 27:17 | | | | 73 | | | | Southend | Southend parkrun # 468 | 31 Dec 22 |
| parkrun | 28:28 | | | | 88 | | | | Southend | Southend parkrun # 454 | 24 Sep 22 |
| parkrun | 28:56 | | | | 111 | | | | Southend | Southend parkrun # 466 | 17 Dec 22 |
| parkrun | 29:56 | | | | 166 | | | | Southend | Southend parkrun # 467 | 24 Dec 22 |
| 10K | 57:19 | | | 58:02 | 439 | | | 73 | Southend | Southend 10K Classic | 18 Sep 22 |
| 2021 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 1500W | 10:08.0 | | | | 3 | 1 | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| MileW | 10:19.8 | | | | 3 | A | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 2000W | 13:17.84 | | | | 4 | A | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.30 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| LJ | 4.57 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| TJ | 8.54 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| SP6K | 7.12 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1.5K | 20.21 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| HT6K | 13.99 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HT6K | 13.73 | | | | 5 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT700 | 12.63 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| parkrun | 23:30 | | | | 32 | | | | Southend | Southend parkrun # 410 | 13 Nov 21 |
| parkrun | 23:45 | | | | 30 | | | 1 | Southend | Southend parkrun # 409 | 6 Nov 21 |
| parkrun | 23:52 | | | | 40 | | | | Southend | Southend parkrun # 411 | 20 Nov 21 |
| parkrun | 23:59 | | | | 33 | | | | Southend | Southend parkrun # 406 | 16 Oct 21 |
| parkrun | 24:02 | | | | 31 | | | | Southend | Southend parkrun # 414 | 11 Dec 21 |
| parkrun | 24:30 | | | | 40 | | | | Southend | Southend parkrun # 401 | 11 Sep 21 |
| parkrun | 24:35 | | | | 61 | | | | Southend | Southend parkrun # 398 | 21 Aug 21 |
| parkrun | 24:43 | | | | 64 | | | | Southend | Southend parkrun # 400 | 4 Sep 21 |
| parkrun | 25:01 | | | | 53 | | | | Southend | Southend parkrun # 407 | 23 Oct 21 |
| parkrun | 25:03 | | | | 37 | | | 1 | Southend | Southend parkrun # 404 | 2 Oct 21 |
| parkrun | 25:04 | | | | 70 | | | | Southend | Southend parkrun # 399 | 28 Aug 21 |
| 2020 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.62 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 300 | 46.97 | i | | | 4 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1000 | 4:07.62 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM50 | 13.49 | i | | | 6 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| MileW | 9:45.8 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| HJ | 1.32 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 4.50 | i | | | 4 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 4.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| SP6K | 7.66 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenIM55 | 2225 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| parkrun | 25:38 | | | | 97 | | | | Southend | Southend parkrun # 389 | 15 Feb 20 |
| parkrun | 25:59 | | | | 132 | | | | Southend | Southend parkrun # 386 | 25 Jan 20 |
| parkrun | 26:23 | | | | 132 | | | | Southend | Southend parkrun # 384 | 11 Jan 20 |
| parkrun | 26:27 | | | | 140 | | | | Southend | Southend parkrun # 385 | 18 Jan 20 |
| parkrun | 26:28 | | | | 140 | | | | Southend | Southend parkrun # 387 | 1 Feb 20 |
| parkrun | 27:49 | | | | 185 | | | | Southend | Southend parkrun # 390 | 22 Feb 20 |
| parkrun | 28:53 | | | | 245 | | | | Southend | Southend parkrun # 383 | 4 Jan 20 |
| 2019 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 14.0 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 100 | 14.49 | | 0.9 | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 100 | 14.7 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 200 | 29.0 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 200 | 29.65 | w | 2.3 | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 30.4 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 200 | 33.9 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 300 | 46.29 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 300 | 46.30 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 1500W | 9:53.2 | | | | 4 | A | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| MileW | 9:52.2 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| MileW | 10:09.6 | | | | 2 | A | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| MileW | 10:41.9 | | | | 5 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 2000W | 12:49.21 | i | | | 12 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 2000W | 12:57.5 | | | | 3 | A | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 2000W | 12:59.4 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 2000W | 13:28.31 | | | | 5 | 1 | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000W | 19:00.95 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| HJ | 1.30 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| HJ | 1.20 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HJ | 1.20 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HJ | 1.10 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| LJ | 4.63 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| LJ | 4.41 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 4.35 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 4.16 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 3.98 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| TJ | 8.67 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| TJ | 8.58 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| TJ | 8.53 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| TJ | 8.51 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| parkrun | 23:51 | | | | 64 | | | | Southend | Southend parkrun # 336 | 16 Feb 19 |
| parkrun | 24:23 | | | | 82 | | | | Southend | Southend parkrun # 354 | 22 Jun 19 |
| parkrun | 24:28 | | | | 84 | | | | Southend | Southend parkrun # 334 | 26 Jan 19 |
| parkrun | 24:45 | | | | 95 | | | | Southend | Southend parkrun # 333 | 19 Jan 19 |
| parkrun | 24:55 | | | | 84 | | | | Southend | Southend parkrun # 365 | 7 Sep 19 |
| parkrun | 24:56 | | | | 93 | | | | Southend | Southend parkrun # 331 | 5 Jan 19 |
| parkrun | 25:00 | | | | 61 | | | | Southend | Southend parkrun # 335 | 9 Feb 19 |
| parkrun | 25:03 | | | | 89 | | | | Southend | Southend parkrun # 349 | 18 May 19 |
| parkrun | 25:13 | | | | 73 | | | | Southend | Southend parkrun # 356 | 6 Jul 19 |
| parkrun | 25:26 | | | | 108 | | | | Southend | Southend parkrun # 353 | 15 Jun 19 |
| parkrun | 25:28 | | | | 82 | | | | Southend | Southend parkrun # 378 | 7 Dec 19 |
| parkrun | 25:42 | | | | 109 | | | | Southend | Southend parkrun # 371 | 19 Oct 19 |
| parkrun | 26:01 | | | | 108 | | | | Southend | Southend parkrun # 360 | 3 Aug 19 |
| parkrun | 26:13 | | | | 125 | | | | Jersey | Jersey parkrun # 210 | 12 Oct 19 |
| parkrun | 26:20 | | | | 137 | | | | Southend | Southend parkrun # 332 | 12 Jan 19 |
| parkrun | 26:39 | | | | 131 | | | | Southend | Southend parkrun # 364 | 31 Aug 19 |
| parkrun | 26:43 | | | | 115 | | | | Southend | Southend parkrun # 344 | 13 Apr 19 |
| parkrun | 26:45 | | | | 75 | | | | Southend | Southend parkrun # 352 | 8 Jun 19 |
| parkrun | 26:59 | | | | 139 | | | | Southend | Southend parkrun # 351 | 1 Jun 19 |
| parkrun | 27:00 | | | | 170 | | | | Southend | Southend parkrun # 375 | 16 Nov 19 |
| parkrun | 27:23 | | | | 138 | | | | Southend | Southend parkrun # 377 | 30 Nov 19 |
| parkrun | 27:37 | | | | 146 | | | | Southend | Southend parkrun # 376 | 23 Nov 19 |
| parkrun | 28:52 | | | | 176 | | | | Southend | Southend parkrun # 363 | 24 Aug 19 |
| parkrun | 29:21 | | | | 171 | | | | Southend | Southend parkrun # 343 | 6 Apr 19 |
| parkrun | 29:48 | | | | 227 | | | | Southend | Southend parkrun # 381 | 28 Dec 19 |
| parkrun | 30:03 | | | | 190 | | | | Southend | Southend parkrun # 380 | 21 Dec 19 |
| 10K | 58:09 | | | 58:31 | 831 | | | 137 | Southend | Southend 10K Classic | 6 Oct 19 |
| 2018 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.54 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 13.5 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 13.7 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 100 | 13.8 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 100 | 13.8 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 28.8 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 200 | 29.0 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 200 | 29.0 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 200 | 29.6 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 300 | 44.48 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 68.05 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 3000SC | 17:51.36 | | | | 5 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 1500W | 9:18.0 | | | | 2 | A | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| MileW | 9:56.2 | | | | 2 | A | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| MileW | 10:23.34 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| MileW | 10:25.38 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 2000W | 13:05.7 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 2000W | 13:05.9 | | | | 3 | A | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2000W | 13:08.7 | | | | 4 | A | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 3000W | 18:59.05 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000W | 19:11.92 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HJ | 1.30 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HJ | 1.30 | | | | 2= | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.25 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| LJ | 4.61 | | | | 8 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| LJ | 4.53 | | 1.9 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 4.49 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 4.39 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| LJ | 4.20 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| LJ | 4.18 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 4.08 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| TJ | 8.72 | | | | 11 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| TJ | 8.32 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| TJ | 8.09 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| TJ | 7.41 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT1.5K | 19.67 | | | | 10 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| HT7.26K | 15.70 | | | | 4 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| parkrun | 23:37 | | | | 65 | | | | Southend | Southend parkrun # 323 | 17 Nov 18 |
| parkrun | 23:59 | | | | 53 | | | | Southend | Southend parkrun # 324 | 24 Nov 18 |
| parkrun | 24:09 | | | | 69 | | | | Southend | Southend parkrun # 322 | 10 Nov 18 |
| parkrun | 24:16 | | | | 90 | | | | Southend | Southend parkrun # 318 | 13 Oct 18 |
| parkrun | 24:22 | | | | 98 | | | | Southend | Southend parkrun # 297 | 19 May 18 |
| parkrun | 24:28 | | | | 80 | | | | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 24:28 | | | | 87 | | | | Southend | Southend parkrun # 315 | 22 Sep 18 |
| parkrun | 24:29 | | | | 75 | | | | Southend | Southend parkrun # 282 | 27 Jan 18 |
| parkrun | 24:37 | | | | 83 | | | | Southend | Southend parkrun # 301 | 16 Jun 18 |
| parkrun | 24:38 | | | | 91 | | | | Southend | Southend parkrun # 314 | 15 Sep 18 |
| parkrun | 24:38 | | | | 79 | | | | Southend | Southend parkrun # 320 | 27 Oct 18 |
| parkrun | 24:42 | | | | 80 | | | | Southend | Southend parkrun # 285 | 17 Feb 18 |
| parkrun | 24:45 | | | | 66 | | | | Southend | Southend parkrun # 326 | 8 Dec 18 |
| parkrun | 24:49 | | | | 83 | | | | Southend | Southend parkrun # 328 | 22 Dec 18 |
| parkrun | 24:53 | | | | 95 | | | | Southend | Southend parkrun # 280 | 13 Jan 18 |
| parkrun | 24:56 | | | | 96 | | | | Southend | Southend parkrun # 294 | 28 Apr 18 |
| parkrun | 24:57 | | | | 84 | | | | Southend | Southend parkrun # 292 | 14 Apr 18 |
| parkrun | 24:59 | | | | 72 | | | | Southend | Southend parkrun # 302 | 23 Jun 18 |
| parkrun | 25:08 | | | | 106 | | | | Southend | Southend parkrun # 329 | 29 Dec 18 |
| parkrun | 25:09 | | | | 78 | | | | Southend | Southend parkrun # 306 | 21 Jul 18 |
| parkrun | 25:14 | | | | 103 | | | | Southend | Southend parkrun # 316 | 29 Sep 18 |
| parkrun | 25:27 | | | | 68 | | | | Southend | Southend parkrun # 281 | 20 Jan 18 |
| parkrun | 25:43 | | | | 118 | | | | Southend | Southend parkrun # 279 | 6 Jan 18 |
| parkrun | 25:44 | | | | 113 | | | | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 25:56 | | | | 98 | | | | Southend | Southend parkrun # 289 | 24 Mar 18 |
| parkrun | 26:00 | | | | 119 | | | | Southend | Southend parkrun # 290 | 31 Mar 18 |
| parkrun | 26:03 | | | | 94 | | | | Southend | Southend parkrun # 286 | 24 Feb 18 |
| parkrun | 26:08 | | | | 97 | | | | Southend | Southend parkrun # 284 | 10 Feb 18 |
| parkrun | 26:13 | | | | 110 | | | | Southend | Southend parkrun # 300 | 9 Jun 18 |
| parkrun | 26:24 | | | | 117 | | | | Southend | Southend parkrun # 305 | 14 Jul 18 |
| 10K | 52:28 | | | 53:22 | 547 | | | 104 | Southend | Southend 10K Classic | 7 Oct 18 |
| 2017 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 100 | 13.7 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 100 | 13.8 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 13.9 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 27.9 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 200 | 28.8 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 29.1 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 200 | 29.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 300 | 44.85 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 100HM50 | 36.4 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1000W | 5:54.4 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 1500W | 9:22.7 | | | | 4 | A | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| MileW | 10:32.2 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| MileW | 10:55.63 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| MileW | 10:59.3 | | | | 3 | A | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 2000W | 13:05.8 | | | | 2 | A | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 2000W | 13:15.2 | | | | 4 | A | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 2000W | 13:15.58 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 2000W | 13:25.7 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000W | 19:24.67 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 3000W | 19:38.3 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 3000W | 19:45.9 | | | | 7 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HJ | 1.35 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HJ | 1.30 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HJ | 1.25 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| HJ | 1.15 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 4.99 | | 0.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| LJ | 4.63 | w | | | 4 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| LJ | 4.57 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 4.54 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| LJ | 4.52 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 4.42 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 4.30 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| TJ | 8.89 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| TJ | 8.69 | | | | 2 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| TJ | 8.32 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| TJ | 8.20 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| TJ | 8.09 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT2K | 15.64 | | | | 5 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| DT1.5K | 19.76 | | | | 6 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1.5K | 19.45 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| DT1.5K | 18.09 | | | | 11 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| parkrun | 23:45 | | | | 75 | | | | Southend | Southend parkrun # 263 | 23 Sep 17 |
| parkrun | 24:12 | | | | 91 | | | | Southend | Southend parkrun # 262 | 16 Sep 17 |
| parkrun | 24:14 | | | | 65 | | | | Southend | Southend parkrun # 265 | 7 Oct 17 |
| parkrun | 24:33 | | | | 86 | | | | Southend | Southend parkrun # 270 | 11 Nov 17 |
| parkrun | 24:35 | | | | 62 | | | | Southend | Southend parkrun # 252 | 8 Jul 17 |
| parkrun | 24:35 | | | | 67 | | | | Southend | Southend parkrun # 271 | 18 Nov 17 |
| parkrun | 24:38 | | | | 80 | | | | Southend | Southend parkrun # 260 | 2 Sep 17 |
| parkrun | 24:44 | | | | 79 | | | | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 24:55 | | | | 78 | | | | Southend | Southend parkrun # 238 | 1 Apr 17 |
| parkrun | 24:58 | | | | 83 | | | | Southend | Southend parkrun # 268 | 28 Oct 17 |
| parkrun | 24:59 | | | | 118 | | | | Southend | Southend parkrun # 240 | 15 Apr 17 |
| parkrun | 25:00 | | | | 89 | | | | Southend | Southend parkrun # 259 | 26 Aug 17 |
| parkrun | 25:14 | | | | 86 | | | | Southend | Southend parkrun # 261 | 9 Sep 17 |
| parkrun | 25:22 | | | | 114 | | | | Southend | Southend parkrun # 251 | 1 Jul 17 |
| parkrun | 25:25 | | | | 119 | | | | Southend | Southend parkrun # 246 | 27 May 17 |
| parkrun | 25:28 | | | | 80 | | | | Southend | Southend parkrun # 273 | 2 Dec 17 |
| parkrun | 25:37 | | | | 116 | | | | Southend | Southend parkrun # 237 | 25 Mar 17 |
| parkrun | 25:50 | | | | 102 | | | | Southend | Southend parkrun # 236 | 18 Mar 17 |
| parkrun | 26:01 | | | | 84 | | | | Southend | Southend parkrun # 277 | 30 Dec 17 |
| parkrun | 26:03 | | | | 137 | | | | Southend | Southend parkrun # 242 | 29 Apr 17 |
| parkrun | 26:26 | | | | 108 | | | | Southend | Southend parkrun # 258 | 19 Aug 17 |
| parkrun | 26:32 | | | | 121 | | | | Southend | Southend parkrun # 234 | 4 Mar 17 |
| parkrun | 26:45 | | | | 124 | | | | Southend | Southend parkrun # 276 | 23 Dec 17 |
| parkrun | 29:53 | | | | 173 | | | | Southend | Southend parkrun # 228 | 21 Jan 17 |
| 10K | 53:20 | | | 54:10 | 504 | | | 69 | Southend | Southend 10K Classic | 1 Oct 17 |
| 2016 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 13.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 100 | 14.5 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 200 | 27.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 200 | 27.8 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 200 | 28.12 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 28.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 300 | 44.90 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 100HM50 | 25.4 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 3000SC | 17:17.26 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 1000W | 6:15.9 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1500W | 9:17.6 | | | | 3 | A | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| MileW | 10:08.6 | | | | 3 | A | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| MileW | 10:17.79 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| MileW | 10:19.73 | | | | 11 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 2000W | 12:35.9 | | | | 2 | A | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 2000W | 13:15.5 | | | | 4 | A | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000W | 19:31.17 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 3000W | 20:19.53 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000W | 20:32.39 | | | | 14 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| HJ | 1.30 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HJ | 1.30 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| HJ | 1.30 | | | | 3= | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.25 | | | | 4 | A | | | Southend | East Anglian League | 17 Jul 16 |
| LJ | 4.80 | | 1.2 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 4.77 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| LJ | 4.77 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 4.73 | | | | 4 | A | | | Southend | East Anglian League | 17 Jul 16 |
| LJ | 4.69 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 4.48 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 4.42 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 3.96 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| LJ | 3.74 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| TJ | 9.11 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| TJ | 8.93 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| TJ | 8.88 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| TJ | 8.83 | | | | 3 | B | | | Southend | East Anglian League | 17 Jul 16 |
| TJ | 8.62 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP7.26K | 4.70 | | | | 13 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| DT2K | 14.54 | | | | 1 | ns | | | Southend | East Anglian League | 17 Jul 16 |
| DT1.5K | 17.80 | | | | 13 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1.5K | 17.32 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| HT7.26K | 15.35 | | | | 1 | ns | | | Southend | East Anglian League | 17 Jul 16 |
| JT800 | 19.15 | | | | 1 | ns | | | Southend | East Anglian League | 17 Jul 16 |
| parkrun | 24:06 | | | | 55 | | | | Southend | Southend parkrun # 220 | 3 Dec 16 |
| parkrun | 24:10 | | | | 62 | | | | Southend | Southend parkrun # 221 | 10 Dec 16 |
| parkrun | 24:18 | | | | 52 | | | | Southend | Southend parkrun # 218 | 19 Nov 16 |
| parkrun | 24:22 | | | | 91 | | | | Southend | Southend parkrun # 219 | 26 Nov 16 |
| parkrun | 24:26 | | | | 65 | | | | Southend | Southend parkrun # 215 | 29 Oct 16 |
| 10K | 54:05 | | | 54:34 | 525 | | | 80 | Southend | Southend 10K Classic | 2 Oct 16 |
| 2015 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 100 | 13.5 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 100 | 14.29 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 27.88 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 200 | 29.1 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 200 | 30.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 300 | 43.15 | | | | 5 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 66.08 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 60HM50 | 18.99 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1000W | 5:58.9 | | | | 3 | A | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 1500W | 9:24.4 | | | | 1 | B | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| MileW | 10:17.1 | | | | 3 | A | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| MileW | 10:18.0 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| MileW | 10:26.69 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 2000W | 12:23.42 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 2000W | 12:44.69 | | | | 3 | A | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2000W | 13:53.8 | | | | 4 | A | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 3000W | 20:13.08 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| HJ | 1.30 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HJ | 1.20 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | NH | | | | - | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| LJ | 5.22 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| LJ | 4.93 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| LJ | 4.89 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 4.81 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| LJ | 4.67 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| LJ | 4.50 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| LJ | 4.50 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 3.98 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| TJ | 9.33 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| TJ | 9.09 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT7.26K | 15.36 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| HT6K | 19.42 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| JT700 | 18.98 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 10K | 59:15 | | | 59:39 | 771 | | | 59 | Southend | Southend 10K Classic | 4 Oct 15 |
| 2014 V45 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 100 | 13.40 | | -2.9 | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 100 | 13.5 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 200 | 28.7 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 300 | 42.41 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 60.30 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 1000 | 4:02.07 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM35 | 15.79 | i | | | 6P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| MileW | 10:00.95 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| MileW | 10:36.5 | | | | 1 | B | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 3000W | 20:07.42 | | | | 3 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| HJ | 1.40 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| HJ | 1.36 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| HJ | 1.25 | | | | 4 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| LJ | 4.84 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 4.83 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| TJ | 8.81 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| SP7.26K | 6.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| DT2K | 15.61 | | | | 4 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| PenIM45 | 1573 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 10K | 56:10 | | | 56:44 | 575 | | | 154 | Southend | Southend 10K Classic | 5 Oct 14 |
| 2013 V45 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 4 | 1.7 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60 | 8.25 | i | | | 5 | 2.6 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 100 | 12.31 | w | 4.3 | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 12.4 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 100 | 12.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 100 | 12.7 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 25.4 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 200 | 26.0 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 26.0 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 200 | 26.41 | w | 3.0 | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 200 | 26.7 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 27.11 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 27.18 | | -3.5 | | 8 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 200 | 28.33 | | -3.6 | | 4 | B | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 300 | 41.19 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 57.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 400 | 58.98 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1000 | DNS | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60HM35 | 14.47 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| MileW | 10:09.3 | i | | | 6 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| HJ | 1.24 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 4.81 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 4.38 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 10.01 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| TJ | 9.96 | | 0.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| TJ | 9.85 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| TJ | 9.57 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| SP7.26K | 6.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| PenIM45 | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 10K | 51:13 | | | 51:47 | 440 | | | 144 | Southend | Southend 10K Classic | 6 Oct 13 |
| 2012 V45 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 3 | 11 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 12.94 | | 0.9 | | 6 | h2 | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 13.1 | | | | 2 | B | | | Luton | East Anglian League | 20 May 12 |
| 100 | 13.12 | | -1.8 | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 100 | 13.6 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 200 | 25.68 | i | | | 2 | 13 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 25.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 200 | 25.96 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 26.00 | | 1.0 | | 6 | h2 | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 26.5 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 200 | 26.6 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 200 | 26.78 | | -2.8 | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 300 | 41.26 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400 | 57.48 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 58.78 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 60.3 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 400 | 62.8 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400 | 65.6 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000SC | 16:49.01 | | | | 8 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 2000W | 13:22.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| LJ | 4.88 | | | | 2 | B | | | Luton | East Anglian League | 20 May 12 |
| LJ | 4.78 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| TJ | 10.01 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| TJ | 9.65 | | | | 2 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| TJ | 9.45 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| TJ | 8.64 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| SP7.26K | 6.26 | | | | 3 | B | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 15.45 | | | | 3 | B | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 15.00 | | | | 4 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| JT800 | 13.52 | | | | 5 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| JT800 | 10.50 | | | | 3 | B | | | Luton | East Anglian League | 20 May 12 |
| 10K | 50:19 | | | 50:58 | 446 | | | 125 | Southend | Southend 10K Classic | 7 Oct 12 |
| 2011 V45 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.65 | | 0.7 | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 200 | 25.8 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 200 | 26.19 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 26.24 | | 0.6 | | 3 | h3 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 26.5 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 200 | 26.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 200 | 27.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 58.39 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 58.51 | i | | | 4 | h8 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 58.6 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 59.1 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 400 | 59.51 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 400 | 59.72 | | | | 4 | h2 | | | Lignano, ITA | European Masters' Games | 15 Sep 11 |
| 1000 | 3:48.09 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM35 | 12.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| MileW | 10:15.7 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 2000W | 13:16.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 2000W | 13:58.4 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| HJ | 1.45 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.30 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HJ | 1.30 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| PV | 1.00 | | | | 3 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| LJ | 5.25 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 6.84 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| SP7.26K | 6.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| DT2K | 14.64 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| JT800 | 15.15 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| PenIM45 | 2128 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 10K | 56:33 | | | 56:45 | 657 | | | 196 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 2010 V45 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| 100 | 12.25 | w | 3.5 | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 12.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 24.8 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 200 | 25.76 | | -1.5 | | 8 | s2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| 200 | 25.8 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 200 | 26.01 | | -1.6 | | 2 | h5 | | | Hungary | EMA - European Veterans Championships | 21 Jul 10 |
| 200 | 26.08 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 400 | 57.4 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| 400 | 57.67 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400 | 58.02 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 58.42 | | | | 5 | h1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 400 | 59.55 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| TJ | 9.96 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| HT7.26K | 10.75 | | | | 4 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 2009 V40 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.49 | | nwi | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 100 | 12.6 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| 100 | 12.97 | | -0.4 | | 5 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 24.9 | | | | 1 | | | | Walthamstow | Eastern Veterans' League Essex | 5 Aug 09 |
| 200 | 25.52 | | | | 4 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 25.54 | | -1.1 | | 3 | B | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 200 | 25.62 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 400 | 56.71 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 63.16 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 2008 V40 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 2 | 4 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 60 | 8.03 | i | | | 5 | h5 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 100 | 12.75 | | 1.5 | | 6 | h1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| 200 | 25.15 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 200 | DNF | | -2.4 | | - | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 400 | 56.10 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 400 | 56.11 | i | | | 2 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 400 | 56.87 | i | | | 4 | h1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 400 | 57.13 | i | | | 5 | q4 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 2007 V40 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 2 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 100 | 12.2 | | | | 1 | | | | Southend | Eastern Vets League | 2 May 07 |
| 100 | 12.2 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 100 | 12.66 | | 1.5 | | 7 | h1 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 200 | 24.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| 200 | 24.87 | i | | | 3 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 200 | 24.9 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 200 | 24.97 | i | | | 5 | s1 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 200 | 25.0 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 200 | 25.34 | | 0.0 | | 4 | h2 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 400 | 55.02 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400 | 55.14 | i | | | 3 | s1 | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 400 | 55.3 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 400 | 55.45 | i | | | 2 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 400 | 55.5 | i | | | 2 | B | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 400 | 56.93 | i | | | 4 | | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 400 | 58.72 | | | | 6 | h1 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 2006 V40 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 6 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| 60 | 7.90 | i | | | 4 | h1 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 100 | 11.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 100 | 12.1 | | | | | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 100 | 12.16 | | 0.3 | | 6 | s2 | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| 100 | 12.2 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 100 | 12.21 | | -0.4 | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 200 | 24.2 | | | | | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 200 | 24.54 | | -1.3 | | 4 | h1 | | | Poznan, POL | EMA - European Veterans Championships | 27 Jul 06 |
| 200 | 24.6 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 200 | 24.6 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 200 | 24.63 | | | | 4 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 200 | 24.80 | | -0.3 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 24.96 | w | 2.2 | | 3 | h1 | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 25.35 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 400 | 54.40 | | | | 4 | h1 | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 400 | 54.75 | i | | | 2 | h3 | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| 400 | 55.2 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 400 | 55.55 | i | | | 1 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 400 | 55.59 | | | | 2 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 400 | 56.46 | | | | 5 | A | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 400 | 56.51 | i | | | 2 | h3 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 2005 V40 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.85 | i | | | 5 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 200 | 24.25 | | | | 7 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 24.38 | | | | 1 | h2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 24.47 | | -2.7 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 200 | 24.65 | | 0.6 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 200 | 24.8 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| 400 | 53.8 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| 400 | 53.8 | | | | 3 | | | | Solihull | Veterans AA of England Inter Area | 6 Aug 05 |
| 400 | 53.99 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 400 | 55.00 | | | | 4 | h2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400 | 55.38 | i | | | 3 | B | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 400 | 55.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| 400 | 56.33 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 1995 SEN Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Southend | Southend Club Champs & Open | 27 Aug 95 |
| 200 | 22.17 | | nwi | | 4 | | | | Barking | Essex County Championships | 14 May 95 |
| 400 | 48.99 | | | | 4 | | | | Barking | Essex County Championships | 14 May 95 |
| LJ | 6.11 | | | | 1 | | | | Brighton | Southern Men's League | 19 Aug 95 |
| TJ | 11.79 | | | | 1 | | | | Wimbledon | Southern Men's League | 1 Jul 95 |
| 1993 SEN Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.8 | | | | 1 | 2 | | | Aldershot | Southern Inter Counties | 25 Jul 93 |
| 1992 SEN Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.74 | | | | 5 | | | | Barking | Havering Open | 5 Apr 92 |
| 400 | 48.92 | | | | 3 | 2 | | | Newham | Southern Inter Counties | 23 Aug 92 |
| 1991 SEN Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.5 | | nwi | | 1 | | | | Basildon | Southern Mens League | 13 Jul 91 |