| 2018 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.79 | | | | 8 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1500 | 4:25.40 | | | | 8 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 8KXC | 32:25 | | | | 227 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.87 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 800 | 1:52.33 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 1:53.03 | i | | | 1 | B | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 1:53.17 | i | | | 4 | h4 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:53.35 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 1:53.85 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 800 | 1:54.65 | | | | 2 | h5 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:55.10 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 1:55.25 | | | | 3 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:56.95 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 3:49.70 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 3:56.98 | | | | 6 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1500 | 3:59.64 | | | | 2 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5KXCL | 14:36 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 17:45 | | | | 52 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 16:28 | | | | 21 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 20:40 | | | | 82 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 29:07 | | | | 96 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 U23 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.13 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 800 | 1:53.27 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:53.51 | | | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 800 | 1:53.60 | | | | 1 | 26 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:56.22 | | | | 7 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:57.0 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5K | 15:47 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5KXCL | 14:23 | | | | 3 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 17:05 | | | | 34 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:44 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 139 | 14 May 16 |
| parkrun | 17:08 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 622 | 16 Apr 16 |
| parkrun | 17:29 | | | | 8 | | | 1 | Fulham Palace | Fulham Palace parkrun # 128 | 27 Feb 16 |
| 2015 U23 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.21 | | | | 1 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 1:52.38 | | | | 3 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 1:52.83 | | | | 7 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:52.93 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:53.36 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:53.83 | | | | 2 | s4 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:54.23 | | | | 1 | h7 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:55.41 | i | | | 3 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 1:55.55 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 800 | 1:56.60 | i | | | 1 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 1:58.05 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 1500 | 4:00.09 | | | | 14 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| parkrun | 16:48 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 388 | 21 Mar 15 |
| parkrun | 17:21 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 558 | 7 Feb 15 |
| parkrun | 17:52 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 121 | 29 Aug 15 |
| ZXC | 29:18 | | | | 25 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| 2014 U23 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.38 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 50.9 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| 400 | 50.94 | | | | 2 | 2 | | | Brighton | Brighton & Hove City AC & Freedom Leisure Open | 27 Aug 14 |
| 400 | 50.97 | | | | 3 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 400 | 51.06 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 51.44 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 400 | 51.95 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 52.4 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5K | 17:34 | | | | 11 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| parkrun | 17:41 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 157 | 27 Dec 14 |
| 2013 U20 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.75 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 51.97 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 52.4 | | | | 3 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 1:56.89 | i | | | 2 | 7 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 1:57.33 | i | | | 3 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:58.48 | i | | | 1 | C | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 800 | 2:01.13 | i | | | 5 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| parkrun | 18:08 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 448 | 26 Jan 13 |
| 2012 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.71 | w | 3.6 | | 3 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 200 | 22.98 | | 1.0 | | 3 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400 | 49.03 | | | | 2 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 400 | 49.52 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 400 | 49.65 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 400 | 49.7 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 50.07 | | | | 4 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400 | 50.1 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 50.18 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 50.78 | | | | 5 | s1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 64.77 | | | | 7 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 1:55.26 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 800 | 1:57.45 | i | | | 4 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:58.80 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:19.00 | i | | | 1 | 12 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| JT800 | 23.85 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| parkrun | 18:39 | | | | 28 | | | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.19 | | 0.3 | | 1 | 4 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 23.28 | | -0.8 | | 5 | 8 | | | Watford | Watford Open | 27 Jul 11 |
| 200 | 23.41 | | 0.8 | | 3 | 7 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 24.15 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 400 | 49.73 | | | | 6 | s1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 50.08 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400 | 50.09 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 400 | 50.1 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 50.32 | | | | 4 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 50.36 | | | | 2 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 400 | 50.62 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400 | 50.69 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 50.9 | | | | 2 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| 400 | 51.45 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 800 | 1:59.29 | | | | 2 | 18 | | | Watford | Watford Open | 10 Aug 11 |
| 400H | 58.61 | | | | 1 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| ZXC | 14:02 | | | | 3 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:00 | | | | 174 | | | 20 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXCL | 10:06 | | | | 44 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 3 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 400 | 51.03 | | | | 2 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HT6K | 21.75 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| ZXC | 14:29 | | | | 16 | | | 13 | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.09 | | | | 5 | s1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 400 | 51.25 | | | | 3 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 400 | 51.7 | | | | 1 | A | | | Welwyn | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 400 | 51.88 | | | | 3 | 3 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 52.3 | | | | 1 | A | | | Barking | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 400 | 52.40 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 52.48 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 400 | 52.69 | i | | | 5 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 52.77 | i | | | 2 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 400 | 52.78 | i | | | 2 | h3 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 52.8 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 2 | 17 May 09 |
| 400 | 52.98 | i | | | 4 | s1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:03.8 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| HT5K | 25.58 | | | | 1 | B | | | Welwyn | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 2008 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.24 | | 1.9 | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 24.7 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 200 | 24.7 | | | | 2 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 200 | 24.78 | | 1.6 | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 24.82 | | nwi | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 200 | 25.22 | | nwi | | 3 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 200 | 25.4 | | | | | | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| 200 | 25.6 | | | | | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 400 | 52.69 | | | | 4 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 400 | 52.8 | | | | 2 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 400 | 52.82 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400 | 52.91 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 400 | 52.93 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 400 | 52.97 | | | | 2 | h1 | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| 400 | 53.14 | | | | 6 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 400 | 53.17 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 53.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 400 | 53.47 | | | | 1 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 400 | 53.71 | | | | 2 | h2 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400 | 53.8 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 400 | 53.93 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400 | 54.0 | | | | 2 | A | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| 400 | 54.0 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 400 | 54.05 | | | | 2 | 5 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 54.13 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 400 | 54.2 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 400 | 54.4 | | | | 1 | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 400 | 54.85 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 400 | 55.2 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 400 | 56.57 | i | | | 2 | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 800 | 2:05.6 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:06.3 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 800 | 2:09.5 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 800 | 2:09.5 | | | | 1 | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| HJ | 1.50 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| SP4K | 10.20 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| HT4K | 25.47 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| ZXC | 14:10 | | | | 14 | | | 8 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| 2007 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 400 | 56.4 | | | | 2 | h1 | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 400 | 56.6 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 1 Jul 07 |
| 400 | 56.7 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 400 | 56.75 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 400 | 56.8 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 400 | 56.93 | | | | 3 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 400 | 57.0 | | | | 2 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 400 | 57.1 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 400 | 57.1 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 400 | 57.1 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 400 | 57.2 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 400 | 57.27 | | | | | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 400 | 57.27 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 400 | 57.42 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 400 | 57.5 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 400 | 58.7 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 6 May 07 |
| 400 | 59.0 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 400 | 59.0 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 400 | 59.16 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 400 | 60.2 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 2:12.57 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:12.57 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 1500 | 4:44.3 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 2006 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:22.00 | | | | 1 | 10 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:22.22 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 800 | 2:22.24 | | | | 6 | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 800 | 2:23.23 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 2:24.0 | | | | 1 | | | | Ware | Eastern Young Athletes League | 2 Jul 06 |
| 800 | 2:26.0 | | | | 3 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:27.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| 800 | 2:28.0 | | | | 1 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |
| 800 | 2:29.46 | | | | 10 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 5:00.78 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 5:03.7 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League | 18 Jun 06 |
| HJ | 1.25 | | | | | | | | Stoke Mandeville | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| SP3.25K | 7.40 | | | | | | | | Ware | Eastern Young Athletes League | 2 Jul 06 |