| 2020 U23 Chiltern/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:53 | | | | 278 | | | | Edinburgh | BUCS Championships | 1 Feb 20 |
| 10.2KXC | 43:32 | | | | 116 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 U23 Chiltern/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.33 | | | | 4 | 2 | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 800 | 1:59.59 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 15 Feb 19 |
| 800 | 2:00.32 | i | | | 7 | D | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 2:00.46 | i | | | 4 | A4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 1500 | 4:09.76 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:26.71 | | | | 10 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000 | DNF | | | | - | 2 | | | Coventry | Warwickshire Open Graded Series | 5 Jun 19 |
| parkrun | 18:26 | | | | 3 | | | | Queenstown, NZL | Queenstown parkrun # 78 | 25 Dec 19 |
| parkrun | 18:43 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 79 | 28 Dec 19 |
| 2018 U20 Chiltern/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.55 | | -1.9 | | 4 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 800 | 1:56.01 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 1:56.92 | | | | 2 | C | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 1:57.90 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 800 | 1:58.46 | | | | 1 | 5 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| 800 | 1:58.94 | | | | 3 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 800 | 1:59.42 | i | | | 1 | 1 | | | Manchester | Manchester Cup | 14 Nov 18 |
| 800 | 1:59.48 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:00.26 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 1500 | 4:16.39 | | | | 3 | 1 | | | Warwick | Warwickshire Open Graded Series | 2 May 18 |
| 1500 | 4:19.62 | | | | 9 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 7.9KXC | 31:15 | | | | 165 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| 8KXC | 29:44 | | | | 9 | | | 6 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 37:00 | | | | 140 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.4KXC | 32:38 | | | | 71 | | | 15 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 34:15 | | | | 86 | | | 11 | Oxford | Chiltern League | 13 Oct 18 |
| 6MXC | 36:19 | | | | 144 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 35:22 | | | | 119 | | | 23 | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10K | 35:58 | | | 36:05 | 276 | | | | Telford | Telford 10K | 9 Dec 18 |
| 2017 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.52 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:20.9 | | | | 2 | A | | | Uxbridge | UK Youth Development U17/U20 League Division South Premier 2A | 30 Apr 17 |
| Mile | 4:43.30 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3KL | 10:46 | | | | 2 | L1 | | | Leicester | University of Leicester Relays | 25 Nov 17 |
| parkrun | 17:52 | | | | 4 | | | | Hillsborough | Hillsborough parkrun # 251 | 18 Nov 17 |
| 6.8KXC | 27:52 | | | | 9 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 8KXC | 28:58 | | | | 6 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8.4KXC | 30:29 | | | | 63 | | | 9 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 6MXC | 37:05 | | | | 115 | | | 26 | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 6.4MXC | 40:42 | | | | 103 | | | 21 | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 2016 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 1 | | | 1 | Tring | Tring parkrun # 74 | 27 Feb 16 |
| parkrun | 19:27 | | | | 1 | | | 1 | Tring | Tring parkrun # 73 | 20 Feb 16 |
| 5.6KXC | 20:17 | | | | 11 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 6KL | 20:38 | | | | 34 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 22:01 | | | | 7 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 6KXC | 22:26 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 7KXC | 23:10 | | | | 90 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8.9KXC | 32:20 | | | | 57 | | | 8 | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 34:22 | | | | 96 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.63 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:14.23 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:35.24 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:39.8 | | | | 3 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 3KXCL | 11:20 | | | | 7 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 13:11 | | | | 13 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 5KXC | 17:37 | | | | 71 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 21:02 | | | | 4 | | | 1 | Tring | Tring parkrun # 62 | 19 Dec 15 |
| 5.82KXC | 22:05 | | | | 68 | | | 44 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 22:51 | | | | 59 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 22:52 | | | | 12 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 6KXC | 23:22 | | | | 225 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 21:07 | | | | 13 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 22:05 | | | | 23 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 24:33 | | | | 12 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.22 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:14.24 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 1500 | 4:43.6 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 1500 | 4:44.64 | | | | 17 | 10 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:44.9 | | | | 2 | B | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 1500 | 4:45.62 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:48.96 | | | | 10 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 4.5KXC | 19:15 | | | | 171 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 16:19 | | | | 69 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:23 | | | | 42 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 21:21 | | | | 18 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 21:32 | | | | 15 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 21:56 | | | | 19 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 26:38 | | | | 37 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 11:57 | | | | 13 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.13 | | | | 9 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:24.35 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:28.28 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:46.40 | | | | 15 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:49.01 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:50.61 | | | | 6 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 4:53.3 | | | | 2 | B | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 1500 | 4:53.4 | | | | 12 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 3000 | 10:38.2 | | | | 11 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 11 May 13 |
| ZXC | 17:13 | | | | 47 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 17:28 | | | | 22 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 17:51 | | | | 133 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 18:41 | | | | 8 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 19:06 | | | | 239 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.09 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:51.01 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:53.15 | | | | 13 | 9 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:01.1 | | | | 13 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 5:03.88 | | | | 7 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 3000 | 10:33.0 | | | | 6 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 23 Jun 12 |
| 2K | 7:01 | | | | 12 | | | 5 | Amersham | Round the Town 2K | 15 Nov 12 |
| 2.997KL | 10:58 | | | | 33 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 5MNAD | 31:39 | | | 31:40 | 7 | | | | Berkhamsted | Berkhamsted 5 | 4 Mar 12 |
| ZXC | 9:35 | | | | 5 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 10:37 | | | | 17 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 10:38 | | | | 15 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 10:46 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 11:44 | | | | 164 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 12:55 | | | | 197 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 13:05 | | | | 17 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 13:54 | | | | 17 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 16:23 | | | | 56 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:51 | | | | 29 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 7:29 | | | | 57 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 7:42 | | | | 9 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.00 | | | | 6 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 1500 | 5:07.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 1500 | 5:13.2 | | | | 7 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 5:19.9 | | | | 14 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 1500 | 5:21.36 | | | | 12 | B | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 1500 | 5:25.2 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| ZXC | 9:50 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 10:51 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 10:53 | | | | 248 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:02 | | | | 11 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 11:46 | | | | 45 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 13:13 | | | | 64 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:24 | | | | 172 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 14:34 | | | | 59 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 14:37 | | | | 41 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| 2010 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:48 | | | | 41 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 12:05 | | | | 32 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |