| 2025 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:12 | | | 15:14 | 35 | D | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 17:25 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 259 | 1 Jan 25 |
| 9.5KXC | 34:43 | | | | 54 | | | | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 35:18 | | | | 40 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 12KXC | 41:04 | | | | 25 | | | | Mallory Park | Midland Counties Championships | 25 Jan 25 |
| 2024 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.43 | | | | 1 | A | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 1500 | 4:08.38 | | | | 2 | C | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 3000 | 9:03.5 | | | | 1 | A | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 5000 | 15:38.9 | | | | 1 | 1 | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| SP7.26K | 5.11 | | | | 8 | A | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| SP7.26K | 4.84 | | | | 8 | A | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| DT2K | 10.60 | | | | 6 | B | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| parkrun | 16:00 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 602 | 20 Jan 24 |
| parkrun | 16:21 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 667 | 26 Oct 24 |
| parkrun | 16:40 | | | | 1 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 251 | 10 Aug 24 |
| parkrun | 16:47 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 399 | 20 Jul 24 |
| 5.88KL | 18:25 | | | | 4 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 25:17 | | | | 3 | | | | Coventry | Sphinx AC Summer 5 | 5 Jun 24 |
| 5.38ML | 27:43 | | | | 17 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.38ML | 28:04 | | | | 11 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.5KXC | 29:24 | | | | 24 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 6.1MXC | 33:02 | | | | 45 | | | | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10KXC | 33:12 | | | | 10 | | | | Solihull | Warwickshire / Worcestershire County Championships | 14 Dec 24 |
| 12KXC | 43:43 | | | | 98 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| Mar | 2:26:14 | c | | | 80 | | | | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 32:09 | | | | 33 | | | | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| ZXC | 32:15 | | | | 36 | | | | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.63 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 3000 | 8:44.97 | | | | 1 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 5000 | 15:13.72 | | | | 6 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 5000 | 15:52.8 | | | | 1 | 1 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 5K | 15:19 | | | 15:22 | 70 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 16:04 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 115 | 29 Jul 23 |
| parkrun | 16:10 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 614 | 28 Oct 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 615 | 4 Nov 23 |
| 5.848KL | 18:52 | | | | 56 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 18:11 | | | | 7 | L01 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 9.3KXC | 32:21 | | | | 30 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 31:35 | | | | 26 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 33:05 | | | | 31 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 6MXC | 34:09 | | | | 42 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10K | 30:56 | | | 31:01 | 75 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 33:05 | | | 33:09 | 2 | | | | Warwick | Two Castles 10K | 11 Jun 23 |
| 11KXC | 35:21 | | | | 31 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 40:51 | | | | 183 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 69:35 | | | 69:37 | 39 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 69:43 | | | 69:45 | 14 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.23 | | | | 13 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 3000 | 9:10.26 | + | | | 8m | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:28.42 | | | | 9 | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 32:57.47 | | | | 19 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 3.3KMTL | 10:29 | | | | 2 | L4 | | | Coventry | Warwick Relays | 30 Oct 22 |
| 5K | 15:16 | | | 15:16 | 10 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| 5K | 15:21 | | | | 19 | B | | | Leicester | Podium 5K | 2 Jul 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 569 | 24 Dec 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 535 | 12 Mar 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Chasewater | Chasewater parkrun # 75 | 13 Aug 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| 5.848KL | 17:52 | | | | 19 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 17:56 | | | | 4 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5M | 25:50 | | | 25:51 | 1 | | | | Tamworth | Tamworth 5 & Junior Mile | 18 Sep 22 |
| 8.65KL | 27:09 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 27:40 | | | | 7 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 32:18 | | | | 68 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 33:42 | | | | 30 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 31:07 | | | | 25 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 34:01 | | | | 14 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 38:49 | | | | 48 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 43:10 | | | | 50 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 49:48 | | | | 316 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.3 | | | | 6 | 1 | | | Leamington | Leamington Open & Club Championships | 1 Jul 21 |
| parkrun | 17:15 | | | | 2 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 29 | 18 Sep 21 |
| 5.848KL | 19:05 | | | | 50 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 19:31 | | | | 13 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 32:32 | | | | 49 | | | | Crewe | Birmingham League | 13 Nov 21 |
| HM | 74:07 | | | 74:09 | 5 | | | | Coventry | Coventry Half Marathon | 31 Oct 21 |
| 2020 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.19 | | | | 5 | | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 3000 | 8:59.4 | | | | 6 | | | | Redditch | Bromsgrove & Redditch End of Season Competition | 17 Oct 20 |
| parkrun | 16:43 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 501 | 29 Feb 20 |
| 9KXC | 30:00 | | | | 13 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 35:09 | | | | 53 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 11.2KXC | 47:14 | | | | 241 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:31.64 | | | | 5 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 8:54.82 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 3000 | 8:59.77 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 3000 | 9:02.24 | | | | 2 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 3000 | 9:04.86 | | | | 3 | | | | Coventry | Warwickshire Open Graded Series | 1 May 19 |
| 5000 | 15:36.66 | | | | 12 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:39.67 | | | | 7 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 5000 | 16:06.8 | | | | 5 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 5KXCL | 18:25 | | | | 46 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Reading | Reading parkrun # 477 | 30 Mar 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 482 | 12 Oct 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 377 | 19 Oct 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 462 | 27 Apr 19 |
| 3.165ML | 16:19 | | | | 4 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 19:16 | | | | 21 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 27:31 | | | 27:31 | 3 | | | | Tamworth | Tamworth 5 | 15 Sep 19 |
| 6M | 32:38 | | | | 4 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 22 May 19 |
| 6MXC | 33:35 | | | | 43 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KXC | 33:35 | | | | 59 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 34:04 | | | | 15 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10KXC | 38:20 | | | | 193 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 32:55 | | | | 34 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 5 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 1500 | 4:13.6 | | | | 5 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| Mile | 4:37.95 | | | | 1 | 3 | | | Coventry | Warwickshire Open Graded Series | 4 Jul 18 |
| 3000 | 9:05.57 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 16 May 18 |
| 3000 | 9:11.53 | | | | 5 | 2 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| 3000 | 9:16.48 | | | | 3 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 5KXCL | 16:23 | | | | 34 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:02 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 443 | 22 Dec 18 |
| parkrun | 16:41 | | | | 2 | | | | Brueton | Brueton parkrun # 421 | 25 Aug 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 315 | 15 Sep 18 |
| parkrun | 17:02 | | | | 2 | | | | Coventry | Coventry parkrun # 411 | 14 Apr 18 |
| 5.88KL | 19:21 | | | | 45 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 19:29 | | | | 16 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6MXC | 33:27 | | | | 47 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 6MXC | 35:26 | | | | 11 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 9.7KXC | 32:27 | | | | 54 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 2017 SEN Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.26 | | | | 3 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 3000 | 9:17.8 | | | | 3 | B | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 9:30.8 | | | | 11 | A | | | Tipton | BMC Regional Races | 23 May 17 |
| 5000 | 16:23.64 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 5000 | 16:39.2 | | | | 5 | | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 5000 | 16:51.3 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 2.08MMTL | 10:56 | | | | 1 | L3 | | | Burton on Trent | Washlands Relays | 14 Jun 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 181 | 7 Jan 17 |
| parkrun | 18:35 | | | | 17 | | | | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| 5M | 27:53 | | | 27:57 | 3 | | | | Tamworth | Tamworth 5 | 17 Sep 17 |
| 5MMT | 27:53 | | | | 1 | | | | Swadlincote | Run in the Forest 5 | 9 Apr 17 |
| 5.5MXC | 31:50 | | | | 14 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 5.5MXC | 32:32 | | | | 12 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 10K | 35:48 | | | | 8 | | | | Burton-on-Trent | Burton 10K | 13 Aug 17 |
| 10K | 36:12 | | | 36:12 | 3 | | | | Atherstone | Atherstone 10K | 27 Aug 17 |
| 6.4MXC | 37:40 | | | | 23 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 6.75MXC | 39:38 | | | | 18 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| HM | 78:36 | | | 78:38 | 99 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Tamworth/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.4 | | | | 1 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 1500 | 4:14.07 | i | | | 4 | h7 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:17.88 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:21.4 | | | | 2 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 3000 | 9:20.1 | | | | 4 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 5000 | 16:26.0 | | | | 4 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 2MMTL | 10:01 | | | | 1 | L3 | | | Burton on Trent | Washlands Relays | 22 Jun 16 |
| 5K | 16:49 | | | | 1 | | | | Elan | Elan Valley 5K Series | 11 May 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 184 | 27 Feb 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 192 | 23 Apr 16 |
| parkrun | 16:55 | | | | 1 | | | 1 | Reading | Reading parkrun # 355 | 29 Oct 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 157 | 30 Jul 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 179 | 13 Feb 16 |
| 10K | 33:23 | | | | 2 | | | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 10.2KXC | 36:41 | | | | 160 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.37KXC | 42:06 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| ZXC | 35:54 | | | | 15 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 38:36 | | | | 14 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 U23 Tamworth/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.50 | | | | 12 | | | | Colmar, FRA | Interclubs Nord-Est Brassage National | 10 May 15 |
| 800 | 2:09.8 | | | | 3 | B | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 1500 | 4:16.6 | | | | 2 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 1500 | 4:21.5 | | | | 1 | B | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 1500 | 4:28.3 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 3000 | 9:08.14 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 2.08MMTL | 10:43 | | | | 1 | L4 | | | Burton on Trent | Washlands Relays | 17 Jun 15 |
| 5K | 16:18 | | | | 2 | | | | Elan | Elan Valley 5K Series | 27 May 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 164 | 10 Oct 15 |
| 5.848KL | 19:40 | | | | 19 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5MMT | 27:47 | | | | 3 | | | | Leicester | Worthington 5 | 14 Jul 15 |
| 10K | 34:47 | | | 34:51 | 6 | | | | Aberystwyth | Aberystwyth Charity 10K | 6 Dec 15 |
| 10K | 35:10 | | | | 7 | | | | Colmar, FRA | Les Foulées de l'Entreprise 10K | 1 May 15 |
| 10KMT | 37:54 | | | 37:54 | 1 | | | | Betws-y-Coed | Betws Y Coed Trail 10K | 7 Nov 15 |
| 7MMT | 44:10 | | | | 1 | | | | Aberystwyth | Aberystwyth Twin Peaks 7 | 18 Oct 15 |
| 2014 U23 Tamworth/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.50 | i | | | 2 | 10 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:17.98 | | | | 11 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:22.3 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:25.48 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:29.1 | | | | 4 | B | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 3000 | 9:58.0 | | | | 4 | B | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 2.08MMTL | 11:06 | | | | 3 | L4 | | | Burton on Trent | Washlands Relays | 11 Jun 14 |
| 5KNAD | 16:31 | | | | 4 | | | | Rhayader | Rhayader 5K Series | 28 May 14 |
| 5KNAD | 16:38 | | | | 3 | | | | Rhayader | Rhayader 5K Series | 14 May 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 85 | 12 Apr 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 79 | 1 Mar 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 93 | 7 Jun 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 74 | 25 Jan 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 82 | 22 Mar 14 |
| 5M | 28:36 | | | | 2 | | | | Tamworth | Tamworth 5 | 21 Sep 14 |
| 5MNAD | 27:45 | | | | 2 | | | | Rhayader | Rhayader Round the Lakes 5 | 8 Mar 14 |
| 5MMT | 28:22 | | | | 4 | | | | Swadlincote | Run in the Forest 5 | 27 Apr 14 |
| 5MMT | 28:29 | | | | 2 | | | | Leicester | Worthington 5 | 8 Jul 14 |
| 10K | 35:55 | | | | 1 | | | | Newtown | Newtown 10K | 4 May 14 |
| 2013 U23 Tamworth/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 3 | B | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 1500 | 4:42.9 | | | | 3 | A | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 1500 | 4:51.96 | i | | | 8 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| SP6K | 6.70 | | | | 1 | B | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| DT1.75K | 11.33 | | | | 6 | A | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 5K | 18:34 | | | | 3 | | | | Aberystwyth | Aberystwyth UNICEF 5K | 21 Apr 13 |
| parkrun | 17:19 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 63 | 16 Nov 13 |
| parkrun | 17:41 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 67 | 14 Dec 13 |
| parkrun | 18:00 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 64 | 23 Nov 13 |
| parkrun | 18:18 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 56 | 28 Sep 13 |
| parkrun | 18:28 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 37 | 18 May 13 |
| parkrun | 18:51 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 29 | 23 Mar 13 |
| 5M | 32:08 | | | | 27 | | | 4 | Worthington | Worthington 5 | 25 Jun 13 |
| 10K | 36:57 | | | | 16 | | | | Aberystwyth | Aberystwyth 10K | 8 Dec 13 |
| 10K | 39:23 | | | | 7 | | | 2 | Newtown | Newtown 10K | 12 May 13 |
| 10KMT | 39:48 | | | | 34 | | | | Burton-on-Trent | Burton Midsummer 10K | 18 Jun 13 |
| 7MMT | 50:53 | | | | 13 | | | 2 | Aberystwyth | Aberystwyth Twin Peaks 7 | 6 Oct 13 |
| HMMT | 1:51:31 | | | | 39 | | | | Ponterwyd | Red Kite Half Marathon (Inc TRA Short Course Champs) | 4 May 13 |
| ZXC | 47:23 | | | | 285 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 10 | 3 Nov 12 |
| 10K | 40:36 | | | | 38 | | | | Aberystwyth | Aberystwyth 10K | 9 Dec 12 |
| 7MMT | 59:55 | | | | 35 | | | 7 | Aberystwyth | Aberystwyth Twin Peaks 7 | 14 Oct 12 |
| 2011 U20 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:03 | | | | 22 | | | | Burton-on-Trent | Washlands Relays | 15 Jul 11 |
| 5K | 20:40 | | | | 10 | | | | Lichfield | Lichfield Resolution Run 5K | 3 Jan 11 |
| 12KMT | 51:04 | | | | 22 | | | 2 | Kingsbury Water Park | Kingsbury 12K | 30 Jul 11 |
| 2010 U17 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:12 | | | | 6 | | | | Tamworth | Tamworth 5K | 27 Dec 10 |
| ZXC | 17:39 | | | | 35 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 18:06 | | | | 23 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |