| 2024 V40 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 4 | Kh2 | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 60 | 7.49 | i | | | 1 | 8 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 100 | 11.41 | w | 2.7 | | 8 | | | | Ashford | Kent County Championships | 11 May 24 |
| 100 | 11.54 | | 1.0 | | 5 | h2 | | | Ashford | Kent County Championships | 11 May 24 |
| 100 | 11.54 | | -0.1 | | 3 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 100 | 11.59 | w | 2.2 | | 2 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 100 | 11.68 | | 0.1 | | 5 | 2 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 100 | 11.68 | | 1.3 | | 4 | 8 | | | Tonbridge | Tonbridge AC Mike Rowbottom Open Meeting | 26 Aug 24 |
| 100 | 11.7 | | | | 1 | B | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 100 | 11.7 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 100 | 11.88 | | -2.8 | | 5 | 1 | | | Ashford | Ashford AC Open Meeting | 2 May 24 |
| 100 | 12.26 | | -4.0 | | 4 | 1 | | | Ashford | Ashford AC Summer Open Series | 4 Jul 24 |
| 150 | 17.58 | | 0.2 | | 4 | 12 | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 200 | 23.28 | w | 2.1 | | 2 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 23.44 | | 0.9 | | 3 | 4 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 200 | 23.52 | | -1.0 | | 3 | 2 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 200 | 23.69 | | -1.3 | | 3 | 1 | | | Ashford | Ashford AC Open Meeting | 2 May 24 |
| 200 | 23.94 | i | | | 4 | h2 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 200 | 24.0 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| 200 | 24.20 | | -0.9 | | 3 | 1 | | | Ashford | Ashford AC Summer Open Series | 4 Jul 24 |
| 400 | 52.17 | | | | 6 | | | | Ashford | Kent County Championships | 11 May 24 |
| 400 | 52.29 | | | | 2 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 Aug 24 |
| 400 | 52.40 | | | | 3 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 400 | 52.71 | i | | | 6 | K | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 400 | 52.85 | i | | | 1 | 2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 52.85 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Mike Rowbottom Open Meeting | 26 Aug 24 |
| 400 | 52.94 | i | | | 1 | 5 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 52.98 | i | | | 3 | Kh2 | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 400 | 52.99 | | | | 4 | 2 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 30 Apr 24 |
| 400 | 53.26 | | | | 4 | h2 | | | Ashford | Kent County Championships | 11 May 24 |
| 400 | 53.36 | i | | | 5 | h5 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 53.7 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 400 | 54.31 | | | | 1 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 600 | 1:28.23 | | | | 6 | 8 | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 800 | 2:13.7 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 2023 V40 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.55 | i | | | 4 | Kh2 | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 100 | 11.58 | | 0.3 | | 7 | 1 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 100 | 11.70 | w | 3.3 | | 6 | h2 | | | Bromley | Kent County Championships | 13 May 23 |
| 100 | 11.7 | | | | 1 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 100 | 11.72 | | -0.8 | | 1 | 9 | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 100 | 11.8 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 100 | 11.87 | | -0.4 | | 5 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 11 Jul 23 |
| 100 | 11.90 | | 0.5 | | 4 | 5 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 2 May 23 |
| 150 | 17.75 | | -0.3 | | 5 | 13 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 200 | 23.40 | | -0.1 | | 1 | 2 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 2 Sep 23 |
| 200 | 23.7 | | | | 1 | B | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| 200 | 23.72 | | 0.2 | | 2 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 200 | 24.37 | | 0.4 | | 3 | 4 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 2 May 23 |
| 300 | 36.49 | | | | 3 | 5 | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 400 | 51.55 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 2 Sep 23 |
| 400 | 51.84 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 400 | 52.08 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 400 | 52.18 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 400 | 52.25 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| 400 | 52.49 | | | | 5 | h1 | | | Bromley | Kent County Championships | 13 May 23 |
| 400 | 52.60 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Summer Open Series | 12 Jun 23 |
| 400 | 52.74 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| 400 | 52.9 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 400 | 53.3 | | | | 1 | 1 | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| 400 | 53.95 | i | | | 4 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 500 | 69.51 | | | | 8 | | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 800 | 2:08.9 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 2022 V35 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 9.08 | | 1.0 | | 3 | 10 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 100 | 11.62 | w | 2.7 | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| 100 | 11.7 | | | | 1 | M35 B | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 200 | 23.8 | | | | 3 | ns2 | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 300 | 38.20 | | | | 2 | 9 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 400 | 53.02 | | | | 3 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Aug 22 |
| 400 | 53.46 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Aug 22 |
| 400 | 53.73 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| 400 | 54.1 | | | | 1 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| 2021 V35 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 3 | ns1 | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 200 | 24.28 | | -2.8 | | 3 | ns2 | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 400 | 52.95 | | | | 1 | ns | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 400 | 53.14 | | | | 1 | 3 | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| 400 | 53.6 | | | | 1 | ns | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 2020 V35 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.89 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 52.18 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400 | 52.46 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 52.89 | i | | | 1 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 800 | 2:04.81 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| TJ | 10.81 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V35 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 3 | 16 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 100 | 11.7 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 100 | 12.21 | | -2.0 | | 4 | ns2 | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 150 | 17.45 | | 0.9 | | 5 | 21 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 200 | 23.4 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 23.72 | | 0.8 | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 23.83 | i | | | 3 | Kh2 | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 200 | 23.94 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 24.0 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 200 | 24.2 | | | | 2 | ns | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 200 | 24.42 | | -2.1 | | 3 | ns | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 200 | 24.47 | i | | | 3 | 15 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 24.52 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | DNS | i | | | - | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 300 | 37.33 | | | | 3 | 12 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 400 | 51.79 | | | | 1 | 2 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 400 | 51.88 | | | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 400 | 52.23 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400 | 52.3 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 19 |
| 400 | 52.43 | | | | 6 | 6 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 52.48 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 19 |
| 400 | 52.57 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 52.62 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400 | 52.77 | | | | 5 | 3 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 400 | 52.8 | | | | 2 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 400 | 52.8 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 400 | 52.91 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 53.1 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 53.39 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 53.4 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 400 | 53.58 | i | | | 4 | 1 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:04.54 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:07.3 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| LJ | 4.89 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 11.52 | | 1.0 | | 6 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| TJ | 11.21 | | 1.1 | | 7 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| TJ | 11.20 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 11.11 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| TJ | 10.93 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| TJ | 10.46 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| TJ | 10.41 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 2018 V35 Tonbridge/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 100 | 11.8 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 30 Jun 18 |
| 100 | 11.82 | | 1.0 | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 100 | 11.9 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 100 | 12.3 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 150 | 17.3 | | | | 2 | 19 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 200 | 23.54 | | 0.4 | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 200 | 23.8 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 200 | 23.89 | | 1.5 | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 200 | 23.9 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 24.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 200 | 24.1 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 200 | 24.3 | | | | 3 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 300 | 37.7 | | | | 3 | 10 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 400 | 51.9 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 52.04 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 52.17 | | | | 2 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 400 | 52.23 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 52.3 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 52.38 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 52.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 52.63 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 52.67 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jun 18 |
| 400 | 52.8 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 400 | 53.55 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 400 | 53.58 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 400 | 54.59 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 600 | 1:28.7 | | | | 7 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 800 | 2:01.59 | | | | 5 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:02.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:05.2 | i | | | 1 | | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| 800 | 2:06.8 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 1500 | 4:38.3 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| LJ | 4.89 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| TJ | 10.70 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| TJ | 10.59 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| TJ | 10.55 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| TJ | 10.46 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| TJ | 10.36 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.20 | | -1.6 | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 23.4 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 23.5 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 200 | 24.03 | i | | | 3 | h2 | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 200 | 24.23 | | -2.8 | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 200 | 24.53 | | -2.3 | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 24.94 | | -0.9 | | 4 | 7 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 300 | 38.81 | | | | 1 | 3 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 400 | 52.0 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400 | 52.4 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 52.73 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400 | 53.2 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 54.49 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 600 | 1:24.64 | | | | 2 | 5 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 800 | 2:01.58 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 17 |
| 800 | 2:02.14 | | | | 4 | D | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 2:02.44 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 800 | 2:03.78 | i | | | 4 | | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 800 | 2:04.15 | i | | | 2 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:07.4 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:10.82 | i | | | 2 | h1 | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| TJ | 9.60 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | | -2.5 | | 4 | 10 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 200 | 23.08 | | -0.6 | | 6 | 5 | | | Newham | Active Newham Open Series | 8 May 16 |
| 200 | 23.1 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 200 | 23.16 | w | 2.7 | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 23.2 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 23.46 | | 1.4 | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 23.47 | | -0.4 | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 23.50 | | -1.1 | | 4 | 7 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 300 | 36.39 | | | | 1 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 400 | 50.56 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | 50.6 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 50.67 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 400 | 50.77 | | | | 2 | 3 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 50.8 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 16 |
| 400 | 50.95 | | | | 1 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 400 | 51.01 | | | | 1 | 2 | | | Newham | Active Newham Open Series | 8 May 16 |
| 400 | 51.08 | | | | 2 | h1 | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | 51.4 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 51.42 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 51.5 | | | | 3 | B | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 400 | 51.99 | i | | | 3 | h2 | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 600 | 1:23.5 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 800 | 1:59.2 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 800 | 2:00.07 | | | | 1 | C | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:01.81 | i | | | 6 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:02.18 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 800 | 2:02.4 | | | | 7 | D | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 2015 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 100 | 11.54 | | 0.5 | | 6 | h2 | | | Newham | Active Newham Open Series | 13 May 15 |
| 100 | 11.55 | | 1.0 | | 6 | h3 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| 100 | 11.7 | | | | 1 | ns | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 150 | 17.31 | | 0.4 | | 5 | 18 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 200 | 23.00 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 200 | 23.0 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 23.26 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 200 | 23.3 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 200 | 23.40 | | -0.1 | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 300 | 36.67 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 300 | 36.80 | | | | 4 | 10 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 400 | 50.6 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 50.70 | | | | 4 | 1 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 50.70 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 400 | 50.7 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 50.71 | | | | 3 | | | | Ashford | Kent County Championships | 23 May 15 |
| 400 | 51.07 | i | | | 2 | | | | Lee Valley | Kent County Championships | 15 Mar 15 |
| 400 | 51.23 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 400 | 51.34 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 51.45 | | | | 5 | h2 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| 400 | 51.48 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 52.20 | i | | | 2 | 4 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 600 | 1:24.15 | | | | 3 | 1 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 800 | 1:59.89 | | | | 7 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:00.15 | | | | 1 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:00.40 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:03.20 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 2014 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | ns | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 200 | 24.1 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 300 | 36.94 | | | | 1 | | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 300 | 37.53 | | | | 2 | 8 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 400 | 51.80 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 400 | 52.4 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400 | 52.57 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 2013 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 100 | 11.59 | | 1.2 | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 150 | 17.00 | w | 3.8 | | 3 | 12 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 200 | 22.5 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 22.90 | | 0.3 | | 1 | 6 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 200 | 23.45 | | 0.1 | | 4 | 6 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 300 | 36.25 | | | | 3 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 300 | 37.46 | | | | 2 | 7 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 400 | 50.59 | | | | 4 | | | | Ashford | Kent County Championships | 25 May 13 |
| 400 | 50.84 | | | | 6 | 1 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 400 | 51.10 | | | | 5 | | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 400 | 51.3 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400 | 51.47 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400 | 51.54 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 53.0 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:03.56 | i | | | 4 | B1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:04.92 | i | | | 3 | h2 | | | Lee Valley | Kent Championships | 16 Mar 13 |
| TJ | 10.15 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | | 0.7 | | 1 | 8 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 100 | 11.4 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 100 | 11.46 | w | 2.2 | | 3 | 7 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 100 | 11.7 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 150 | 17.11 | | -0.6 | | 3 | 12 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 200 | 22.79 | | 1.2 | | 1 | 7 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 200 | 22.91 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 200 | 23.2 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 23.39 | | -2.1 | | 5 | h1 | | | Ashford | Kent County Championships | 13 May 12 |
| 200 | 23.5 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 300 | 35.98 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 300 | 36.12 | | | | 4 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 400 | 50.80 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 400 | 50.85 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 51.24 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 400 | 51.3 | | | | 3 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 51.31 | | | | 2 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| 400 | 51.51 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 12 |
| 400 | 51.7 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 400 | 51.86 | i | | | 1 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 400 | 52.07 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 52.25 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 52.7 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 10.76 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| ZXC | 47:01 | | | | 143 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 50:53 | | | | 184 | | | | Swanley | Kent League | 6 Oct 12 |
| 2011 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | 0.2 | | 6 | | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 11.3 | | 1.0 | | 4 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 11.31 | | 1.9 | | 2 | 7 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 100 | 11.4 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 11.4 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 100 | 11.48 | | -1.6 | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 11.5 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 100 | 11.51 | | -1.7 | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 100 | 11.78 | | -1.5 | | 5 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 150 | 17.06 | | 0.0 | | 2 | 17 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 200 | 22.3 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 22.6 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 22.63 | | -1.7 | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 200 | 22.94 | | -1.0 | | 5 | h3 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 23.0 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 23.08 | | -0.7 | | 1 | 5 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 300 | 35.38 | | | | 2 | 10 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 400 | 50.09 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 25 May 11 |
| 400 | 50.48 | | | | 1 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 400 | 50.5 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| 400 | 50.5 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 50.53 | | | | 3 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 400 | 50.89 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 50.98 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 51.31 | | | | 3 | 4 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 800 | 2:04.57 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| LJ | 4.69 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| TJ | 10.80 | | | | 8 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 2010 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 100 | 11.3 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jun 10 |
| 100 | 11.3 | | | | 3 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 100 | 11.4 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 100 | 11.4 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 100 | 11.43 | | | | 4 | 5 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 100 | 11.52 | | | | 1 | 9 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 150 | 17.13 | | 0.4 | | 1 | | | | Dartford | Justiming Photo Finish Summer Open (Rescheduled from 24/7/10) | 8 Aug 10 |
| 200 | 22.5 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 200 | 22.7 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 200 | 22.8 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jun 10 |
| 200 | 22.86 | | | | 3 | 5 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 300 | 35.38 | | | | 1 | 2 | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 300 | 36.03 | | | | 3 | 11 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 400 | 49.89 | | | | 1 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 400 | 50.1 | | | | 1 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 400 | 50.21 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 26 May 10 |
| 400 | 50.3 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 400 | 50.52 | | | | 6 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.78 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| 400 | 50.83 | | | | 7 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 51.11 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 400 | 51.89 | i | | | 2 | | | | Lee Valley | Kent Championships | 6 Feb 10 |
| 600 | 1:24.84 | | | | 2 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 800 | 2:00.84 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| TJ | 11.26 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| TJ | 11.05 | | | | 5 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 2009 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 1 | 6 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 400 | 51.3 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 24 Jun 09 |
| 400 | 51.9 | | | | 4 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 400 | 52.4 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 52.4 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 52.50 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 400 | 52.5 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 54.0 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 09 |
| 2008 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 51.4 | | | | | | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 400 | 51.46 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 400 | 51.6 | | | | | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 51.79 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 400 | 52.0 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 400 | 52.0 | | | | | | | | Tonbridge | Tonbridge AC Open | 1 Jul 08 |
| 400 | 52.14 | i | | | | | | | Lee Valley | Kent County Championship | 26 Jan 08 |
| 400 | 52.5 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 600 | 1:23.9 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 2007 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | | | | | Tonbridge | Southern Men's League Division 3S | 2 Jun 07 |
| 400 | 51.8 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 51.9 | | | | | | | | Southwark Park | Southern Men's League Division 1 | 23 Jun 07 |
| 400 | 52.1 | | | | | | | | Dartford | Dartford Harriers Open | 27 Jun 07 |
| 400 | 52.1 | | | | | | | | Dartford | Dartford H Open | 15 Aug 07 |
| 400 | 52.5 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 600 | 1:24.0 | | | | 2 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 800 | 2:00.6 | i | | | | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:02.44 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:03.0 | | | | 1 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 2006 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.4 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 2 May 06 |
| 300 | 36.4 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 1 Aug 06 |
| 400 | 50.6 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 20 May 06 |
| 400 | 50.8 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| 400 | 50.99 | | | | 6 | | | | Ashford | Kent County Championships | 13 May 06 |
| 600 | 1:23.5 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 800 | 1:58.2 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 800 | 1:58.65 | | | | 6 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:59.4 | | | | 1 | | | | Peterborough | Southern Men's League Division 1 | 3 Jun 06 |
| 800 | 1:59.8 | | | | 6 | A | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 800 | 1:59.9 | | | | 3 | | | | Eton | Southern Men's League Division 1 | 20 May 06 |