Club: Manx/Cardiff Met Uni/Cardiff Gender: Male Age Group: V35 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 60 7.40i 7.40i 60 7.41i 7.86i 100 11.54/11.3 11.7 11.9 11.3 11.4 100 11.54 11.73 11.6 11.8 200 22.78i 24.0 23.79i/23.0 23.26i/22.9 22.78i 200 23.33 23.5 300 36.6 300 36.6 400 50.57 53.0 52.6 50.57 400 51.57i 51.02 600 1:24.79i 600 1:24.79i 800 1:57.31i 2:08.8 800 1:57.31i 1:59.83 2:05.5 60HU20M 9.28i 60HU20M 9.28i 110H 15.9/18.6w 20.5 18.6w 15.9 110H Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 110HU20M 17.66/17.2 110HU20M 17.66 17.2 300H 40.1 40.1 300H 400H 54.09 56.24/56.2 56.6 54.26 57.1 54.09 400H 54.17 54.30 55.52 55.54/55.5 56.86/56.2 58.8 400HU17M 56.90 400HU17M 56.90 60.5 HJ 1.85 1.85 1.85 HJ PV 2.40 2.30 2.40 PV LJ 5.96 5.87 LJ 5.76 5.64 5.96 TJ 12.59 11.83w TJ 12.59 11.88 11.55 SP7.26K 8.35 8.35 SP7.26K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 DT2K 34.73 25.82 22.85 34.73 DT2K DT1.75K 27.39 DT1.75K 27.39 HT7.26K 21.55 21.55 HT7.26K JT800 40.04 34.72 35.14 35.66 40.04 38.11 JT800

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 SEN Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	31:33				15				Foxdale	Foxdale 5	12 Aug 21
2019 SEN Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.7				5				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
200	24.0				4				Douglas	Manx Harriers Club Championships	26 May 19
400	53.0				2	h2			Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
400	53.3				3	B			Blackburn	North of England League Division 1	19 May 19
400	68.2				2				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
800	2:08.8				2				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
400H	56.2				1	A			Wigan	North of England League Division 1	16 Jun 19
400H	56.24				3	h2			Gibraltar, GIB	NatWest International Island Games	8 Jul 19
400H	56.92				5				Gibraltar, GIB	NatWest International Island Games	8 Jul 19
400H	57.0				2	A			Blackburn	North of England League Division 1	19 May 19
400H	57.2				1				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
400H	58.9				1				Douglas	Manx Harriers Club Championships	26 May 19
HJ	1.85				3				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
PV	2.30				3				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
SP7.26K	8.35				5				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
DT2K	25.82				3				Douglas	Isle of Man Championships ( Day 2, day 1 to follow)	3 Aug 19
JT800	34.72				2	B			Wigan	North of England League Division 1	16 Jun 19
2018 SEN Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	52.6				3	A			Doncaster	North of England League Division 2 Promotion Match	18 Aug 18
400	53.1				3	A			Blackpool	North of England League Division 2W	4 Aug 18
400H	56.6				1	A			Blackpool	North of England League Division 2W	4 Aug 18
400H	57.2				1	A			Doncaster	North of England League Division 2 Promotion Match	18 Aug 18
DT2K	22.85				4	B			Doncaster	North of England League Division 2 Promotion Match	18 Aug 18
JT800	35.14				3	B			Blackpool	North of England League Division 2W	4 Aug 18
2015 SEN Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.9				1				Douglas	Manx Harriers Up & Running League	17 Jun 15
100	12.1				1	B			Leigh	North of England League Division 2W	6 Jun 15
200	23.0				4				Blackpool	Lancashire County Championships	24 May 15
200	23.79	i			4	h8			Birmingham	Birmingham Games	8 Feb 15
110H	20.5				1	B			Leigh	North of England League Division 2W	6 Jun 15
300H	40.1				1				Douglas	Manx Harriers Up & Running League	17 Jun 15
400H	54.26				2	h1			Jersey	NatWest Island Games	28 Jun 15
400H	54.28				3				Jersey	NatWest Island Games	28 Jun 15
400H	54.88				3	h1			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
400H	55.02				7				Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
400H	57.1				1	A			Leigh	North of England League Division 2W	6 Jun 15
400H	57.4				1				Blackpool	Lancashire County Championships	24 May 15
JT800	35.66				2	B			Leigh	North of England League Division 2W	6 Jun 15
2014 SEN Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.3				1				Douglas	Manx Harriers League	14 May 14
100	11.3				4				Blackpool	Lancashire County Championships	24 May 14
100	11.3				1				Douglas	Isle of Man Championships	5 Jul 14
100	11.5				1				Douglas	Isle of Man AA Open Meeting	16 Apr 14
100	11.6				1				Douglas	Manx Harriers League	25 Jun 14
200	22.9				3	h1			Blackpool	Lancashire County Championships	25 May 14
200	22.9		-2.8		2				Douglas	Isle of Man Championships	6 Jul 14
200	23.0				1				Douglas	Manx Harriers League	30 Apr 14
200	23.2				5				Blackpool	Lancashire County Championships	25 May 14
200	23.26	i			4	1			Birmingham	Birmingham Games	16 Feb 14
200	23.7				1				Douglas	Manx Harriers League	11 Jun 14
110H	18.6	w			2	A			Liverpool	North of England League Division 2W	13 Jul 14
400H	57.1				2	A			Liverpool	North of England League Division 2W	13 Jul 14
HJ	1.85				1				Douglas	Isle of Man Championships	5 Jul 14
HJ	1.75				1				Douglas	Manx Harriers League	30 Apr 14
HJ	1.70				1	B			Liverpool	North of England League Division 2W	13 Jul 14
PV	2.40				4=	B			Liverpool	North of England League Division 2W	13 Jul 14
LJ	5.87				1				Douglas	Isle of Man Championships	6 Jul 14
LJ	5.39	w			3	B			Liverpool	North of England League Division 2W	13 Jul 14
TJ	11.83	w			1	B			Liverpool	North of England League Division 2W	13 Jul 14
DT2K	34.73				1				Douglas	Manx Harriers League	11 Jun 14
DT2K	22.86				5	B			Liverpool	North of England League Division 2W	13 Jul 14
HT7.26K	21.55				2				Douglas	Manx Harriers League	25 Jun 14
HT7.26K	15.00				5	B			Liverpool	North of England League Division 2W	13 Jul 14
JT800	40.04				1				Douglas	Isle of Man Championships	6 Jul 14
JT800	36.78				1				Douglas	Manx Harriers League	25 Jun 14
2013 SEN Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
110H	15.9				2				Douglas	Manx Harriers League	10 Jul 13
2012 U23 Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.40	i			3	h2			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
60	7.45	i			5	A			Birmingham	Inter Varsity Match	8 Feb 12
100	11.4				1	2			Bath	Team Bath Open	27 Jun 12
200	22.78	i			1	B			Birmingham	Inter Varsity Match	8 Feb 12
200	22.9				3				Bath	Team Bath Open	27 Jun 12
200	22.9				1				Douglas	Celton Manx T&F Championships	15 Jul 12
200	23.08	i			2	h8			Birmingham	Birmingham Games	5 Feb 12
200	23.27	i			3	h12			Sheffield	BUCS Indoor Championships	26 Feb 12
200	23.44	i			6	s2			Sheffield	BUCS Indoor Championships	26 Feb 12
200	23.50	i			2	h1			Cardiff	Welsh U13/U15/Senior Championships	22 Jan 12
400	50.57				7	6			Watford	Watford Open Graded Meeting	16 May 12
400	51.69	i			3				Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
400H	54.09				3	B			Gateshead	British Athletics League Division 1	30 Jun 12
400H	54.28				5	h2			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
400H	54.33				4	B			Lee Valley	British Athletics League Division 1	27 May 12
400H	54.48				6	s1			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
400H	54.73				3				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
400H	54.81				2				Cardiff	South Wales Regional Athletics Championships	12 May 12
400H	55.2				1				Douglas	Celton Manx T&F Championships	15 Jul 12
400H	55.24				4	h3			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
400H	59.62				3	B			Birmingham	England Championships (Inc North & Midland Championships)	3 Jun 12
JT800	38.11				4				Douglas	Celton Manx T&F Championships	15 Jul 12
2011 U23 Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.54		-0.3		6				Cardiff	South Wales Regional Championships	14 May 11
200	23.33				4				Cardiff	South Wales Regional Championships	14 May 11
400H	54.17				6	s2			Bedford	BUCS Championships	1 May 11
400H	54.43				4				Sportcity	Northern U20/Senior Championships	19 Jun 11
400H	54.46				4				Eton	Jo Smith Cup	7 May 11
400H	54.49				3	s2			Sandown	Natwest Island Games	27 Jun 11
400H	54.55				5				Sandown	Natwest Island Games	27 Jun 11
400H	55.20				4	h2			Bedford	BUCS Championships	30 Apr 11
400H	56.74				4	B			Cardiff	British Athletics League Premiership	4 Jun 11
2010 U23 Manx/Cardiff Met Uni/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.41	i			2	h3			Cardiff	UWIC Open Meeting	11 Dec 10
100	11.73				7	ns1			Bromley	British Athletics League Division 1	31 Jul 10
600	1:24.79	i			1	1			Cardiff	UWIC Open Meeting	11 Dec 10
800	1:57.31	i			1	1			Cardiff	UWIC Open	14 Feb 10
800	1:58.76	i			3	B			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
800	1:59.61	i			2	2			Cardiff	Inter-Universities Match	7 Mar 10
800	2:02.99				2				Bath	Team Bath Open	17 Apr 10
400H	54.30				3				Cardiff	Welsh Championships	13 Jun 10
400H	54.61				4	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
400H	54.78				3	B			Cardiff	British Athletics League Division 1	5 Jun 10
400H	55.27				5	s1			Bedford	BUCS Championships	2 May 10
400H	55.52				6				Bedford	BUCS Championships	3 May 10
400H	55.6				3	h2			Bedford	BUCS Championships	1 May 10
400H	55.77				3				Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
400H	55.97				3	B			Don Valley	British Athletics League Division 1	3 Jul 10
400H	56.01				4				Bath	Team Bath Open	17 Apr 10
TJ	12.59				7	A			Liverpool	British Athletics League Division 1	21 Aug 10
TJ	12.37				7	A			Bromley	British Athletics League Division 1	31 Jul 10
TJ	12.08	i			3	B			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
TJ	11.67				5	B			Don Valley	British Athletics League Division 1	3 Jul 10
2009 U20 Manx
Event	Perf				Pos				Venue	Meeting	Date
300	36.6				2				Douglas	Manx Harriers League	17 Jun 09
400	51.57	i			3				Cardiff	Welsh U17/U20 Championships	7 Feb 09
400	51.59	i			1	2			Cardiff	UWIC Grand Prix Series	15 Feb 09
400	51.64	i			2	h2			Cardiff	Welsh U17/U20 Championships	7 Feb 09
400	51.82	i			5	1			Birmingham	Birmingham Games	1 Feb 09
800	1:59.83				4	4			Stretford	Trafford Grand Prix	18 Aug 09
800	2:01.9				3	A			Blackpool	North of England League Division 2W	2 Aug 09
110HU20M	17.66				3				Newport	Welsh U17/U20 Championships	7 Jun 09
400H	55.52				1				Newport	Welsh U17/U20 Championships	7 Jun 09
400H	55.55				2				Bath	Team Bath Open	25 Apr 09
400H	55.93				4				Aland, FIN	Natwest Island Games	29 Jun 09
400H	55.98				6				Cardiff	Welsh Championships	13 Jun 09
400H	56.67				4	s2			Bedford	BUCS Championships	3 May 09
400H	57.45				3	h5			Bedford	BUCS Championships	2 May 09
400H	57.51				2	h2			Aland, FIN	Natwest Island Games	29 Jun 09
400H	59.73				3	h2			Cardiff	Welsh Championships	13 Jun 09
4KXC	15:06				51				Bristol	BMC Cross Country Classic	22 Nov 09
2008 U20 Manx
Event	Perf				Pos				Venue	Meeting	Date
100	11.6								Douglas IOM	Manx Harriers Track League - week 8	25 Jun 08
200	23.5				2				Douglas	Isle of Man Trials	23 Apr 08
400	51.02				5	h3			Sportcity	Northern Athletics Senior Championships	14 Jun 08
400	51.13				5	h1			Stretford	Trafford Grand Prix	1 Jul 08
400	51.5				5				Blackpool	Lancashire County Championships	10 May 08
400	53.02	i							Birmingham	Midland Counties Open	17 Feb 08
400	53.2								Stockport	North of England League Division 3W	3 May 08
400	53.2								Blackpool	Lancashire County Championships	10 May 08
800	2:05.5								Douglas IOM	Manx Harriers Club Champs - Part 1	30 Jul 08
60HU20M	9.28	i							Birmingham	Midland Counties Open	17 Feb 08
400H	55.5				1				Blackpool	Lancashire County Championships	11 May 08
400H	55.54				6	h1			Gateshead	ESAA English Schools' Championships	12 Jul 08
400H	55.88				4				Sportcity	Northern Athletics Senior Championships	14 Jun 08
400H	56.80				1				Hull	Northern Inter Counties	23 Aug 08
400H	57.16				2	h2			Sportcity	Northern Athletics Senior Championships	14 Jun 08
400H	63.4								Stockport	North of England League Division 3W	3 May 08
LJ	5.76								Douglas IOM	Manx Harriers Track League - week 8	25 Jun 08
TJ	11.88								Stretford	North of England League Division 3W	3 Aug 08
TJ	11.80								Leigh	North of England League Division 3W	6 Jul 08
DT1.75K	27.39								Douglas IOM	Manx Harriers Track League - week 1	23 Apr 08
DT1.75K	25.57								Douglas IOM	Manx Harriers Track League - week 8	25 Jun 08
2007 U20 Manx
Event	Perf				Pos				Venue	Meeting	Date
110HU20M	17.2								Douglas IOM	Isle of Man T&F Champs	28 Jul 07
400H	56.2				2				Douglas	Dohle Isle of Man Championships	29 Jul 07
400H	56.5				1				Bolton	North of England League Division 2W	15 Jul 07
400H	56.86				1	h1			Rhodes, GRE	NatWest Island Games	2 Jul 07
400H	56.87				5				Rhodes, GRE	NatWest Island Games	2 Jul 07
400H	57.06				5				Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
400H	57.1				1				Warrington	North of England League Division 2W	5 Aug 07
400H	57.2				2				Ellesmere Port	North of England League Division 2W	5 May 07
400H	57.4				1				Blackpool	Lancashire County Championships	13 May 07
400H	58.2								Stockport	North of England League Division 2W	2 Jun 07
400H	58.34								Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
400H	58.34				4	h1			Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
LJ	5.64								Ellesmere Port	North of England League Division 2W	5 May 07
TJ	11.55								Douglas IOM	Manx League - Week 11	18 Jul 07
2006 U17 Manx
Event	Perf				Pos				Venue	Meeting	Date
100	11.8								Stretford	UKA Young Athletes League Northern 1W	25 Jun 06
400H	58.8								Bolton	North of England League Division 2W	2 Jul 06
400HU17M	56.90				5				Birmingham	AAA U17 & U15 Championships	6 Aug 06
400HU17M	56.9				2	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
400HU17M	57.17				2				Gateshead	North of England Inter-Counties Championships	30 Jul 06
400HU17M	58.1				1				Stretford	UKA Young Athletes League Northern 1W	25 Jun 06
400HU17M	58.3				2				Liverpool	Merseyside County Schools Championships	10 Jun 06
400HU17M	58.6				1				Blackpool	Lancashire County Championships	14 May 06
400HU17M	60.0				1				Ellesmere Port	UKA Young Athletes League Northern 1W	30 Apr 06
LJ	5.96								Ellesmere Port	UKA Young Athletes League Northern 1W	30 Apr 06
2005 U17 Manx
Event	Perf				Pos				Venue	Meeting	Date
60	7.86	i			4	3			Birmingham	Birmingham Games/Midland Championships	5 Feb 05
400HU17M	60.5				1				Ellesmere Port	Northern 1W	17 Jul 05

Total Performances: 179

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