| 2023 SEN Tipton/Leeds Beckett Uni/City of York/Saltaire Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:31 | | | | 1 | | | 1 | Roberts Park | Roberts Park parkrun # 67 | 4 Feb 23 |
| parkrun | 18:40 | | | | 1 | | | 1 | Chevin Forest | Chevin Forest parkrun # 71 | 7 Jan 23 |
| 4.5MXC | 27:16 | | | | 8 | | | | Middleton Park | PECO League | 19 Feb 23 |
| 4.65MXC | 27:12 | | | | 10 | | | | Roundhay Park | PECO League | 5 Mar 23 |
| 2022 SEN Tipton/Leeds Beckett Uni/City of York/Saltaire Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.95 | | | | 8 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 5000 | 15:23.55 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 15:51.53 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 5000 | 16:21.30 | | | | 5 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 3000SC | 9:45.28 | | | | 2 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 3000SC | 9:46.34 | | | | 1 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 3000SC | 9:59.28 | | | | 1 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2.75MMTL | 14:39 | | | | 2 | L3 | | | Leeds | Golden Acre Relay | 12 Jul 22 |
| 2.75MMTL | 18:20 | | | | 55 | L3 | | | Leeds | Golden Acre Relay | 12 Jul 22 |
| 5K | 15:47 | | | 15:47 | 1 | | | | Leeds | Even Splits Leeds 5K Series | 25 May 22 |
| 5K | 18:02 | | | 18:04 | 22 | | | | Leeds | Even Splits Leeds 5K Series | 22 Jun 22 |
| 5KXCL | 17:47 | | | | 74 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Roberts Park | Roberts Park parkrun # 45 | 3 Sep 22 |
| parkrun | 18:03 | | | | 1 | | | 1 | Roberts Park | Roberts Park parkrun # 21 | 5 Mar 22 |
| parkrun | 18:20 | | | | 2 | | | | Chevin Forest | Chevin Forest parkrun # 30 | 9 Apr 22 |
| 3.165ML | 16:05 | | | | 2 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 19:25 | | | | 45 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:19 | | | | 13 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 4.4MXC | 27:18 | | | | 3 | | | | Roundhay Park | PECO League | 20 Feb 22 |
| 4.5MXC | 27:58 | | | | 9 | | | | Middleton Park | PECO League | 27 Nov 22 |
| 4.7MXC | 28:31 | | | | 22 | | | | Temple Newsam | PECO League | 18 Dec 22 |
| 10K | 32:02 | | | 32:05 | 83 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 32:42 | | | 32:42 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 10K | 27 Apr 22 |
| HM | 78:15 | | | 78:16 | 2 | | | 1 | Bradford | Bradford City Runs | 30 Oct 22 |
| HM | 80:50 | | | 80:50 | 21 | | | | Sunderland | Sunderland City Half Marathon | 8 May 22 |
| Mar | 2:36:08 | c | | | 113 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Tipton/Leeds Beckett Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.57 | | | | 4 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 1500 | 3:59.97 | | | | 3 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 1500 | 4:03.9 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 3000 | 8:48.66 | | | | 9 | A | | | Leeds | BMC Regional Races | 20 May 21 |
| 5000 | 15:43.17 | | | | 3 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 10000 | DNF | | | | - | C | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 2000SC | 6:01.88 | | | | 5 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000SC | 9:27.78 | | | | 6 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 3000SC | 9:35.9 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 5K | 14:58 | c | | | 26 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:22 | | | | 18 | A | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5KXCL | 17:48 | | | | 57 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5MXC | 27:25 | | | | 2 | | | | Temple Newsam | PECO League | 5 Dec 21 |
| 5MXC | 30:44 | | | | 2 | | | | Middleton Park | PECO League | 14 Nov 21 |
| 10M | 54:13 | c | | | 2 | | | | Wetheral | 3 Village 10 | 11 Apr 21 |
| HM | 71:19 | c | | | 2 | | | | Sunderland | Sunderland City Half Marathon | 20 Jun 21 |
| HM | 75:28 | | | 75:29 | 3 | | | | Worcester | Air Products Worcester City Half Marathon | 5 Sep 21 |
| Mar | 3:13:26 | | | 3:13:27 | 9 | | | | Kielder | Active Northumberland Kielder Marathon | 3 Oct 21 |
| 2020 SEN Tipton/Leeds Beckett Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.16 | | | | 2 | 3 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 5K | 15:17 | c | | | 55 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| HM | 69:09 | c | | | 9 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 SEN Tipton/Leeds Beckett Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.14 | | | | 4 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 1500 | 4:17.92 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 3000SC | 9:50.61 | | | | 3 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 3000SC | 9:56.5 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 5K | 15:33 | | | | 14 | A | | | Barrowford | Podium 5K | 30 Nov 19 |
| 5K | 15:58 | | | 15:58 | 2 | | | | Sunderland | Sunderland City 5K | 11 May 19 |
| 5K | 16:24 | | | 16:24 | 4 | A | | | York | Even Splits 5K Series | 12 Sep 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 408 | 16 Feb 19 |
| parkrun | 22:48 | | | | 42 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 111 | 14 Sep 19 |
| 3.16ML | 16:41 | | | | 30 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:51 | | | | 5 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 18:59 | | | | 57 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:46 | | | | 23 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6MXC | 33:25 | | | | 36 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 9.8KXC | 35:37 | | | | 111 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 33:23 | | | 33:25 | 2 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Mar 19 |
| 10K | 35:18 | | | 35:56 | 356 | | | 261 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 35:25 | | | 35:28 | 2 | | | | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 29 May 19 |
| 11KMT | 37:07 | | | | 1 | | | | Bawtry | Bawtry Forest 11K | 8 Sep 19 |
| 12KXC | 41:08 | | | | 169 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 73:41 | | | 73:41 | 23 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| HM | 77:13 | | | 77:13 | 11 | | | | Windsor | Windsor Half Marathon | 29 Sep 19 |
| 2018 SEN Birchfield H/Leeds Beckett Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.40 | | | | 8 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:12.1 | | | | 1 | ns | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 3000 | 8:46.92 | | | | 10 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 5000 | 15:48.6 | | | | 2 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 10000 | 32:12.81 | | | | 14 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3000SC | 9:38.15 | | | | 7 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3000SC | 9:43.7 | | | | 1 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 5K | 16:12 | | | | 2 | | | | Lancaster | 3-1-5 Lancaster 5K | 25 Aug 18 |
| 10K | 32:33 | | | | 94 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:56 | | | | 2 | | | | Pilling | Pilling 10K Series | 25 Aug 18 |
| 11KMT | 38:18 | | | | 1 | | | | Bawtry | Bawtry Forest 11K | 9 Sep 18 |
| HM | 72:06 | c | | | 11 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 2017 SEN Birchfield H/Leeds Beckett Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.74 | | | | 4 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:01.38 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 5000 | 15:22.21 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 15:44.85 | | | | 18 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 193 | 7 Jan 17 |
| 5.08KL | 16:41 | | | | 4 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 32:28 | | | 32:34 | 99 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:42 | | | 33:42 | 11 | | | | Dewsbury | Dewsbury 10K (Long course) | 5 Feb 17 |
| 10K | 36:21 | | | 36:21 | 12 | | | | Bradford | Epilepsy Action Bradford 10K | 19 Mar 17 |
| HM | 72:28 | | | 72:29 | 11 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| 2016 SEN Birchfield H/Leeds Beckett Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.81 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 17 May 16 |
| 1500 | 4:06.5 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 3000 | 9:35.9 | | | | 3 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 5000 | 15:16.92 | | | | 6 | | | | Leiria, POR | European Clubs Senior Championships (Group B) | 28 May 16 |
| 3000SC | 9:32.22 | | | | 7 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000SC | 9:42.87 | | | | 3 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 3000SC | 9:45.72 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3000SC | 9:50.50 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 3000SC | 9:52.97 | | | | 3 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | York | York parkrun # 209 | 10 Sep 16 |
| parkrun | 16:24 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 471 | 3 Sep 16 |
| parkrun | 16:57 | | | | 6 | | | | Woodhouse Moor | Leeds parkrun # 483 | 26 Nov 16 |
| 8KMT | 33:01 | | | | 1 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 10K | 33:24 | | | 33:25 | 41 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 37:09 | | | | 5 | | | | Halesowen | Black Country Run 10K | 3 Jul 16 |
| SHORT10K | 32:02 | | | 32:04 | 90 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 71:42 | | | 71:45 | 38 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 75:40 | | | 75:40 | 8 | | | | Edinburgh | Scottish Half Marathon | 18 Sep 16 |
| ZXC | 30:16 | | | | 14 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| 2015 SEN Birchfield H/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.13 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 3000 | 8:54.13 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 9:06.1 | | | | 1 | ns | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000SC | 9:30.14 | | | | 5 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 3000SC | 9:52.53 | | | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000SC | 9:56.82 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000SC | 10:21.6 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1M | 4:29 | | | | 2 | | | | Edinburgh | Self Transcendence Mile | 17 Jun 15 |
| 5K | 15:45 | | | 15:46 | 12 | | | | Doncaster | Doncaster Town Centre 5K | 15 Jul 15 |
| parkrun | 16:30 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 104 | 28 Feb 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 20 | 21 Mar 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 12 | 24 Jan 15 |
| parkrun | 18:32 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 14 | 7 Feb 15 |
| 5.14KL | 17:07 | | | | 9 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 20:12 | | | | 15 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8KMT | 31:39 | | | | 1 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 12 Aug 15 |
| 6MNAD | 32:12 | | | | 9 | | | | Barnsley | Ward Green 6 | 27 Dec 15 |
| 10K | 34:16 | | | 34:17 | 2 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 14 Mar 15 |
| 10K | 34:33 | | | 34:36 | 53 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 34:39 | | | 34:39 | 4 | | | | Milton Keynes | Milton Keynes Festival of Running 10K | 8 Mar 15 |
| 10K | 34:41 | | | 34:47 | 249 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 53:17 | | | 65:04 | 4577 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10MMT | 65:08 | | | | 3 | | | | Stourbridge | Stourbridge Stagger 10 | 1 Feb 15 |
| 2014 U23 Birchfield H/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:37.20 | | | | 6 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 9:55.19 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 4.3KL | 13:32 | | | | 7 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:36 | | | | 68 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| parkrun | 15:43 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 49 | 25 Jan 14 |
| parkrun | 16:19 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 338 | 8 Mar 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 77 | 16 Aug 14 |
| parkrun | 17:13 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 3 | 22 Nov 14 |
| parkrun | 17:29 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 95 | 27 Dec 14 |
| 8KMT | 33:51 | | | | 2 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 5 | 13 Aug 14 |
| 5MMT | 27:56 | | | | 1 | | | | Birmingham | Centurion Grand Prix 5 | 7 Dec 14 |
| 10K | 37:19 | | | | 4 | | | | Kinver | Kinver Rotary 10K | 5 Oct 14 |
| HM | 79:54 | c | | | 72 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZXC | 31:23 | | | | 11 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXC | 40:20 | | | | 4 | | | | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| 2013 U23 Birchfield H/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.10 | | | | 3 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:01.24 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 4:03.30 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 4:04.1 | | | | 2 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 3000 | 9:02.06 | | | | 8 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 9:08.46 | | | | 5 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 3000 | 9:29.3 | | | | 3 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 5000 | 16:37.9 | | | | 5 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 400H | 59.58 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 60.48 | | | | 4 | | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000SC | 9:32.81 | | | | 4 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:43.8 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 3000SC | 9:50.60 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000SC | 9:53.68 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000SC | DNF | | | | - | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 4.819KL | 15:55 | | | | 16 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:18 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 45 | 28 Dec 13 |
| parkrun | 17:19 | | | | 1 | | | | Wolverhampton | Wolverhampton parkrun # 8 | 23 Mar 13 |
| 6MMT | 37:56 | | | | 4 | | | | Sedgley | Suicide 6 | 24 Nov 13 |
| 10K | 33:35 | | | | 10 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| ZXC | 26:21 | | | | 9 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 30:31 | | | | 18 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 31:02 | | | | 9 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| ZXC | 34:11 | | | | 4 | | | | Bramley | Complete Runner West Yorkshire League | 2 Nov 13 |
| ZXC | 35:33 | | | | 78 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 35:45 | | | | 6 | | | | Leeds | Complete Runner West Yorkshire League | 17 Nov 13 |
| ZXCL | 10:42 | | | | 10 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 10:44 | | | | 4 | L1 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| ZXCL | 11:06 | | | | 14 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 22:03 | | | | 13 | L2 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 U23 Birchfield H/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 2 | | | | York | City of York Summer League | 23 Jun 12 |
| 800 | 2:01.08 | | | | 7 | B | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:07.87 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:08.59 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000SC | 9:39.45 | | | | 5 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:43.06 | | | | 7 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000SC | 9:44.15 | | | | 12 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:55.30 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SC | 10:09.01 | | | | 4 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 3000SC | 11:12.1 | | | | 3 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000SCNWJ | 9:58.97 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| parkrun | 16:52 | | | | 4 | | | | York | York parkrun # 13 | 14 Apr 12 |
| parkrun | 16:55 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 269 | 4 Aug 12 |
| parkrun | 17:17 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 273 | 1 Sep 12 |
| 10K | 33:50 | | | 33:50 | 3 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| 10K | 34:38 | | | | 10 | | | | Harrogate | Harrogate Town Centre 10K | 22 Jul 12 |
| 10M | 59:20 | | | | 28 | | | | Pocklington | Snake Lane 10 | 26 Feb 12 |
| 13.42M | 76:04 | | | 76:05 | 8 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| ZXC | 22:10 | | | | 4 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 24:32 | | | | 1 | | | | Cleethorpes | Cleethorpes Beach Open | 14 Oct 12 |
| ZXC | 25:35 | | | | 47 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:20 | | | | 96 | | | 10 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 30:53 | | | | 12 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 33:28 | | | | 16 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| 2011 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | 2 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 200 | 24.7 | | | | 5 | 11 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 800 | 1:58.86 | | | | 2 | B | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 1:59.02 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 2:06.60 | | | | 3 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 4:17.5 | | | | 1 | 3 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 3000 | 9:28.5 | | | | 1 | | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 400H | 62.22 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400H | 62.8 | | | | 4 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2000SC | 6:20.4 | | | | 2 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2000SC | 6:27.6 | | | | 1 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2000SC | 6:28.06 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 2000SC | 6:37.82 | | | | 6 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 6:39.45 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 2000SC | 6:53.5 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3000SC | 10:16.80 | | | | 7 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5K | 17:31 | | | | 6 | | | 1 | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Apr 11 |
| 5MMT | 33:18 | | | | 1 | | | 1 | Pershore | Fladbury Festive 5 | 2 Jan 11 |
| HM | 79:55 | c | | | 68 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| ZXC | 39:19 | | | | 74 | | | 5 | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.0 | | | | 3 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 800 | 1:58.77 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:00.9 | | | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 800 | 2:04.5 | | | | 2 | | | | Worcester | Worcestershire County Championships | 8 May 10 |
| 800 | 2:05.19 | | | | 1 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 4:20.50 | | | | 2 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 4:24.1 | | | | 4 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| Mile | 4:39.4 | | | | 1 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 3000 | 9:19.8 | | | | 2 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 3000 | 9:21.61 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 3000 | 9:25.9 | | | | 7 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 3000 | 9:38.1 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400H | 61.75 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 2000SC | 6:23.7 | | | | 5 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 2000SC | 6:24.24 | | | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 6:31.4 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 2000SC | 6:33.7 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 3000SC | 10:11.55 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 10:14.3 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 3000SC | 10:15.53 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 5K | 16:59 | | | | 13 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5K | 18:34 | | | | 2 | | | | Dudley | Baggeridge 5Km | 17 Jun 10 |
| HM | 83:41 | | | 84:14 | 91 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| ZXC | 28:03 | | | | 229 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 43:23 | | | | 19 | | | 2 | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| 2009 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.08 | i | | | 4 | h2 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 800 | 2:01.72 | | | | 2 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:03.8 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 3000 | 9:29.29 | | | | 7 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| parkrun | 17:22 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 119 | 5 Sep 09 |
| parkrun | 17:30 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 106 | 30 May 09 |
| ZRDL | 20:51 | | | | 30 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 17:04 | | | | 12 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 23:29 | | | | 4 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 23:38 | | | | 195 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 3 | B | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 400 | 53.7 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 Jun 08 |
| 800 | 1:56.72 | | | | 3 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:59.9 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:00.2 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 2:00.3 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 800 | 2:00.5 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 800 | 2:03.13 | | | | 4 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:03.2 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:03.3 | | | | 1 | B | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:03.95 | | | | 9 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 2:06.1 | i | | | | | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 800 | 2:09.1 | | | | | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 1500 | 4:14.1 | | | | 2 | A | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 4:24.96 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1500 | 4:27.7 | | | | | | | | Tamworth | YAL Midland Premier M4 | 4 May 08 |
| 1500 | 4:28.0 | | | | | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 3000 | 9:34.2 | | | | | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| 3000 | 9:44.3 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 3000 | 9:52.0 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 5K | 16:04 | | | | 14 | 2 | | 1 | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| parkrun | 17:30 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 74 | 25 Oct 08 |
| ZXC | 16:09 | | | | 3 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 16:31 | | | | 103 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 22:30 | | | | 19 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 23:33 | | | | 3 | | | | Droitwich | Worcestershire Championships | 5 Jan 08 |
| 2007 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 400 | 54.7 | | | | | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 800 | 1:59.1 | | | | 1 | | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 800 | 2:01.5 | | | | 5 | B | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 18 Jul 07 |
| 800 | 2:02.15 | | | | 7 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:02.5 | | | | 6 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:02.53 | | | | 8 | I | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:04.0 | | | | 1 | B | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:04.9 | | | | 1 | h2 | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 800 | 2:05.05 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 800 | 2:05.3 | | | | 1 | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 1500 | 4:20.2 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500 | 4:24.5 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500 | 4:28.9 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:29.7 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 5K | 16:37 | | | | 21 | | | 1 | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| ZXC | 16:27 | | | | 7 | | | 7 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| 2006 U15 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 400 | 54.4 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 400 | 55.36 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 400 | 55.5 | | | | 2 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 400 | 55.7 | | | | 1 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 400 | 55.9 | | | | 3 | | | | Tipton | Heart of England League | 3 Sep 06 |
| 400 | 56.5 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 400 | 56.7 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| 800 | 2:03.9 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:05 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 800 | 2:05.21 | | | | 4 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 2:05.5 | | | | 1 | | | | Tipton | Heart of England League | 3 Sep 06 |
| 800 | 2:05.70 | | | | 2 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:05.7 | | | | 2 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 800 | 2:05.9 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 12 Jul 06 |
| 800 | 2:06.78 | | | | 6 | s1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:06.9 | | | | 1 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 800 | 2:08.2 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 800 | 2:09.46 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 800 | 2:10.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| 800 | 2:10.4 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 21 May 06 |
| 800 | 2:11.5 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 800 | 2:13.0 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| LJ | 4.74 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |