Coach: Yes Club: Cardiff/Sutton Runners Gender: Female Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: None 2015- Previous Lead: Paul Darney -2015

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Event Group Endurance Coach

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Erin Burt	Newquay RR	SEN	W	1500	197	ALL	2024	4:31.73
Aimee Callow	Cardiff	U23	W	1500	379	ALL	2024	4:40.37
Liz Davies	Cardiff	V40	W
Maddie Elliott	Blackburn	SEN	W
Mia Goddard	Les Croupiers	U23	W
Bethan Hardman	Bridgend	U23	W	1500	168	U20	2024	4:56.73
Morgan James	Swansea	SEN	M	5000	410	ALL	2024	15:21.14
Niamh McDonald	Les Croupiers	U23	W
Georgia Palmer	Cheltenham	SEN	W	3000	52	ALL	2024	9:21.58
Huw Riley	Cardiff	U23	M	5000	544	ALL	2024	15:40.95
Olivia Stillman	Herne Hill	SEN	W	3000	320	ALL	2024	10:10.2
Samuel Tempest	Cardiff	SEN	M	800	452	ALL	2024	1:56.57

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2002 2001 800 2:26.31 2:26.31 800 2:29.0 2:30.95 2:29.68i 1500 5:06.90 5:06.90 1500 5:32.0 3000 11:08.6 11:08.6 11:30.1 3000 1M 5:43 5:58 5:43 1M 2M 12:35 12:35 2M 3M 20:04 20:04 3M 5K 19:57 20:37 20:11 20:04 19:57 20:41 5K parkrun 19:43 20:23 19:53 20:28 19:43 19:55 parkrun 19:50 21:29 10K 41:33 43:29 41:33 41:43 10K

Performances	Submit
2001 2002 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
2.15KXC	NT				150		150	150	Pencoedtre High School	Cardiff & the Vale of Glamorgan Schools Girls League	18 Sep 19
2.4KXC	NT				120				Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Girls League	16 Oct 19
2018 V35 Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
1M	5:58				43		4	2	Cardiff	Cardiff Summer Series Mile	27 Apr 18
2M	12:35				45		3	1	Cardiff	Cardiff Summer Series 2	11 May 18
3M	20:04			20:04	33		4	1	Cardiff	Cardiff Summer Series 3	15 Jun 18
5K	20:37			20:48	147	E	21	5	Mountain Ash	Nos Galan Races	31 Dec 18
5K	21:16				85		9	1	Cardiff	SSAFA 5K	20 Jun 18
6.34KXC	30:31				26			5	Llandrindod Wells	Welsh Inter-Regional Championships	8 Dec 18
6.4KXC	29:46				39			6	Pontypool Park	Start Fitness Gwent League	10 Feb 18
6.42KXC	26:25				30			4	Swansea	Welsh National Championships	24 Feb 18
10K	43:29			43:38	101		5	1	Caerphilly	Caerphilly 10K	20 May 18
2017 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	20:11			20:18	144		20		Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	20:34				70		15		Cardiff	SSAFA 5K	26 Jul 17
5.7KXC	25:40				34			10	Brecon	Start Fitness Gwent League	11 Nov 17
6.4KXC	25:56				33			8	Pembrey Park	Start Fitness Gwent League	3 Dec 17
2016 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:23				20		1	1	Newport	Newport parkrun # 254	16 Jan 16
parkrun	21:17				16		2	1	Penallta	Penallta parkrun # 39	2 Apr 16
3.165ML	21:06				26	L3			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
5.9KXC	25:07				46				Bristol	Start Fitness Gwent League	3 Dec 16
6.24KXC	25:43				19				Builth Wells	Welsh Inter-Regional Championships	10 Dec 16
6.53KXC	31:38				18		18		Swansea	Welsh National Championships	27 Feb 16
6.6KXC	30:19				63				Bridgend	Start Fitness Gwent League	16 Oct 16
6.85KXC	31:07				23				Monmouth	Gwent League	13 Feb 16
2015 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	13:07				4	L2			Bridgend	Welsh Relay Championship	22 Nov 15
5K	20:04				97		12		Cardiff	SSAFA 5K	20 May 15
5K	20:22				133	E	15		Mountain Ash	Nos Galan Races	31 Dec 15
5K	20:43				11				Tredegar	Welsh 5K Championships	1 Aug 15
parkrun	19:53				47		2	1	Cardiff	Cardiff parkrun # 368	31 Jan 15
parkrun	20:36				10		1	1	Penallta	Penallta parkrun # 5	25 Jul 15
parkrun	20:37				13		1	1	Penallta	Penallta parkrun # 3	11 Jul 15
parkrun	20:56				86				Cardiff	Cardiff parkrun # 377	4 Apr 15
parkrun	22:49				143				Cardiff	Cardiff parkrun # 407	31 Oct 15
5.78KXC	26:41				13				Builth Wells	Welsh Inter-Regional Championships	12 Dec 15
5.97KXC	25:41				40				Llandaff Fields	Gwent League	8 Nov 15
6.6KXC	28:13				43				Newbridge Fields	Gwent League	11 Oct 15
5MMT	37:03				38		3		Barry	Porthkerry 5	10 May 15
10K	41:33			41:37	316		44		Cardiff	Cardiff 10K	6 Sep 15
10K	42:41				36		4		Merthyr Tydfil	Merthyr Police 10K	9 Aug 15
10K	42:58			43:03	87		7		Cwmavon	Richard Burton 10K	1 Nov 15
10KMT	46:17				22		3		Llantwit	Llantwit Major 10K	29 Aug 15
6.8MMT	53:57			54:00	26		2		Bryn	Bwystfil Y Bryn 6.8	30 May 15
ZXC	NT				4				Islwyn	Gwent Leisure Centre League	11 Jan 15
2014 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	19:57				118		12		Mountain Ash	Nos Galan 5K	31 Dec 14
parkrun	20:28				18		1	1	Newport	Newport parkrun # 149	18 Jan 14
parkrun	20:37				24		1	1	Newport	Newport parkrun # 186	18 Oct 14
7.2KXC	31:35				12				Llandeilo	Welsh Championships	15 Feb 14
ZXC	21:45				34				Bristol	Gwent League	1 Mar 14
ZXC	23:00				22				Brecon	Gwent League	8 Feb 14
ZXC	27:59				9				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZXC	29:22				34				Bridgend	Gwent League	12 Oct 14
2013 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	11:08.6				5				Swansea	Welsh Masters' League	29 May 13
1M	5:43				22		2		Cardiff	Cardiff Summer Series Mile	3 May 13
parkrun	19:43				44				Cardiff	Cardiff parkrun # 272	27 Apr 13
parkrun	33:44				133				Pontypridd	Pontypridd parkrun # 8	30 Nov 13
10K	41:43			41:46	93		7		Caerphilly	Caerphilly 10K	23 Jun 13
ZXC	21:27				41				Pontypool	Gwent League	19 Oct 13
ZXC	24:19				29				Brecon	Gwent League	2 Mar 13
ZXC	25:00				16				Crickhowell	Welsh Championships	16 Feb 13
ZXC	28:09				34				Bridgend	Gwent League	10 Nov 13
ZXC	29:35				10				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	34:18				242				Birmingham	CAU Inter County Championships	9 Mar 13
2012 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.31				2				Cardiff	South Wales Regional Athletics Championships	12 May 12
800	2:40.00				2				Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
1500	5:06.90				6	B			Cardiff	UK Women's League Division 1	27 May 12
3000	11:30.1				10				Swansea	Welsh Masters' League	8 Aug 12
4.2KL	17:25				6	L1			Llandow	Welsh National Relay Championships	25 Mar 12
5K	20:41				36		2		Cardiff	SSAFA 5K Series	25 Jul 12
parkrun	19:55				36		2		Cardiff	Cardiff parkrun # 219	5 May 12
parkrun	19:56				43		3		Cardiff	Cardiff parkrun # 221	19 May 12
parkrun	20:12				39		2		Cardiff	Cardiff parkrun # 230	21 Jul 12
parkrun	20:21				41		2		Cardiff	Cardiff parkrun # 203	14 Jan 12
parkrun	20:36				68		3		Cardiff	Cardiff parkrun # 236	1 Sep 12
ZXC	21:57				29				Bristol	Gwent League	3 Mar 12
ZXC	25:32				32				Brecon	Gwent League	10 Nov 12
ZXC	25:43				23				Brecon	Gwent League	11 Feb 12
ZXC	28:32				8				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	29:34				47				Bristol	Gwent League	1 Dec 12
2011 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.0				1	1			Newport	Welsh Masters' League	13 Jul 11
800	2:29.73				1				Cardiff	South Wales Regional Championships	14 May 11
1500	5:32.0				5				Cardiff	Welsh Masters' League	22 Jun 11
4.2KL	17:05				7	L2			Llandow	Welsh Road Relays	3 Apr 11
parkrun	19:50				29		2		Cardiff	Cardiff parkrun # 175	9 Jul 11
parkrun	19:57				45		2		Cardiff	Cardiff parkrun # 166	7 May 11
parkrun	20:23				50		3		Cardiff	Cardiff parkrun # 186	24 Sep 11
parkrun	20:30				43		2		Cardiff	Cardiff parkrun # 158	12 Mar 11
parkrun	20:49				34		1		Cardiff	Cardiff parkrun # 150	15 Jan 11
ZXC	21:00				22				Swansea	Gwent League	4 Dec 11
ZXC	23:55				32				Bath	Gwent League	13 Nov 11
ZXC	24:27				25				Brecon	Gwent League	12 Feb 11
ZXC	32:17				66				Bridgend	Gwent League	9 Oct 11
2010 SEN Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:29				86				Cardiff	Cardiff parkrun # 141	6 Nov 10
parkrun	21:49				64				Cardiff	Cardiff parkrun # 140	30 Oct 10
SHORTHM	91:58			92:49	840		82		Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
2002 U23 Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.95				9	C			Street	BMC PB Classic	6 May 02
800	2:35.0				1				Barry	Welsh Senior League Division 2	4 Aug 02
2001 U20 Cardiff/Sutton Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.68	i			3	B			Cardiff	BMC	9 Dec 01

Total Performances: 96

Please see the Submit section for details of how to notify us of any missing performances.

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