Annabel Gummow

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Club:Winchester/Cornwall AC
Gender:Female
Age Group:SEN
County:Cornwall
Region:South East
Nation:England
Lead Coach:Nick Anderson2018-
Previous Lead:Ricardo Santos2015-2018
Previous Lead:Neville Taylor2012-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20031.331.3
30045.845.8
8002:18.22:19.92:23.222:18.22:19.292:29.4
15004:31.624:32.944:45.94:31.624:36.424:38.635:00.40
30009:30.0610:13.379:36.159:44.929:30.06
500015:53.2715:53.27
5K17:1317:1318:4917:29
parkrun17:0917:0918:4418:2718:0217:21
5M27:2327:4827:23
EventPB20192018201720162015201420132012201120102009200820072006
10K34:2935:5636:2834:29

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2017 2018 2019

2019 SEN Winchester/Cornwall AC
EventPerfPosVenueMeetingDate
10K35:5835:5681UxbridgeHillingdon 10K24 Feb 19
2018 SEN Bristol & West/Cornwall AC
EventPerfPosVenueMeetingDate
4.8KL17:053L2Crystal PalaceSouthern Women's 4-Stage Relays23 Sep 18
5K17:13161London Hyde ParkHarbour Club Last Friday of the Month 5K30 Nov 18
5K17:1671MaldonMaldon Summer Handicap 5K Series19 Apr 18
5K17:1931ExeterRun Exe Summer 5K Series3 Jul 18
5K17:2241MaldonMaldon Summer Handicap 5K Series21 Jun 18
parkrun17:09611Hackney MarshesHackney Marshes parkrun # 40424 Mar 18
6.09KXC22:066BournemouthAlton Sports Hampshire League13 Oct 18
5M27:5027:4891HatfieldHatfield 525 Nov 18
10K36:2836:2891Milton KeynesMK Festival of Running 10K11 Mar 18
2017 SEN Bristol & West/Cornwall AC
EventPerfPosVenueMeetingDate
5K18:4918:4951ChelmsfordChelmsford 5K22 Oct 17
parkrun18:44311PenrosePenrose parkrun # 1392 Dec 17
parkrun19:37111HarlowHarlow parkrun # 1567 Oct 17
parkrun20:01711TrelissickTrelissick parkrun # 2229 Apr 17
2015 U23 Bristol & West/St. Mary's Uni/Cornwall AC
EventPerfPosVenueMeetingDate
ZXC22:24.623Pennington NJ, USAMAAC Championships31 Oct 15
2014 U23 Bristol & West/St. Mary's Uni/Cornwall AC
EventPerfPosVenueMeetingDate
4.3KL15:395L4Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
parkrun18:271111Bushy ParkBushy Park parkrun # 54415 Nov 14
ZXC12:522Bushy ParkLondon Colleges League5 Mar 14
2013 U23 Bristol & West/Cornwall AC
EventPerfPosVenueMeetingDate
300010:13.374ABedfordUK Women's League Division 33 Aug 13
4.315KL14:542L3Sutton ColdfieldMidland Women's 4-Stage Relays21 Sep 13
5K17:29 1011London Hyde ParkBrooks Serpentine Last Friday 5K22 Feb 13
5K18:0121LiskeardSiblyback Lake 5K Series11 May 13
5K18:1052LiskeardSiblyback Lake 5K Series8 Jun 13
parkrun18:021621Bushy ParkBushy Park parkrun # 49230 Nov 13
ZXC14:022Parliament HillLondon Colleges League16 Oct 13
ZXC14:371Richmond ParkLondon Colleges League30 Oct 13
ZXC18:521StaffordMidland Championships26 Jan 13
ZXC24:439Almarez, ESPGran Premio Cáceres de Campo a Través10 Feb 13
ZXC27:379CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC28:4825BirminghamInter Counties Championships9 Mar 13
2012 U20 Bristol & West/Cornwall AC
EventPerfPosVenueMeetingDate
4.819KL15:501L3Sutton ColdfieldMidland Women's 6-Stage Relays31 Mar 12
parkrun17:211111Bushy ParkBushy Park parkrun # 43113 Oct 12
5M27:23711CubertCubert 529 May 12
ZXC16:351CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC20:382BirminghamInter Counties Championships10 Mar 12
ZXC20:447AntrimAntrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ZXC21:202Parliament HillEnglish National Championships25 Feb 12
2011 U20 Bristol & West/Cornwall AC
EventPerfPosVenueMeetingDate
8002:19.91BBristolUp & Running Midland League Division 17 May 11
15004:32.9413BSolihullBMC Nike Grand Prix9 Jul 11
30009:36.152BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
30009:42.41nsBristolUp & Running Midland League Division 17 May 11
30009:45.818AStreetBMC PB Classic2 May 11
500015:53.273SportcityBMC Nike Grand Prix28 May 11
500016:14.623Tallinn, ESTEuropean Junior Championships24 Jul 11
3.97KXC13:346Velenje, SLOSpar European Cross Country Championships11 Dec 11
4.315KL14:15L3Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.315KL14:231L3Sutton ParkMidland Road Relay Championships24 Sep 11
4.4KXC15:152LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
4.6KXC16:312CardiffMcCain UK Cross Challenge16 Jan 11
6KXC20:2022Punta Umbria, ESPIAAF World Cross-Country Championships20 Mar 11
10K34:29711NewquayNewquay 10K2 Oct 11
10K35:40111TruroProbus 10K11 Sep 11
ZXC16:471RedruthBrooks Westward League9 Oct 11
ZXC17:431BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC20:422BirminghamInter Counties Championships5 Mar 11
ZXC20:5011NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
ZXC20:543Alton TowersEnglish National Championships19 Feb 11
2010 U17 Bristol & West/Mendip
EventPerfPosVenueMeetingDate
15004:45.91ParCornwall Schools Championships12 Jun 10
30009:44.921AMilton KeynesBMC PB Classic22 May 10
30009:45.594BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
30009:45.961BirminghamAviva English Schools' Championships10 Jul 10
30009:52.491YateAvon League27 Jun 10
300010:05.81ParCornwall County Championships8 May 10
3.861KL13:081L2Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL13:053L3Sutton ParkYoung Athletes' National Road Relays17 Oct 10
3.97KXC13:1910Albufeira, POREuropean Cross Country Championships12 Dec 10
4.4KXC14:526LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
4.8KXC15:251CardiffMcCain UK Cross Challenge17 Jan 10
6KXC20:3730Bydgoszcz, POLWorld Cross Country Championships28 Mar 10
6KXC20:532BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HMMT78:0051TruroTruro Half Marathon19 Sep 10
ZXC14:141TruroCornwall Schools Championships23 Jan 10
ZXC14:411TruroSouth West Schools Championships27 Feb 10
ZXC19:081Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC20:4411St. AustellBrooks Westward League10 Oct 10
ZXC21:3611PlymouthBrooks Westward League7 Nov 10
2009 U17 Bristol & West/Mendip
EventPerfPosVenueMeetingDate
8002:23.226AExeterBMC Regional Races28 Apr 09
15004:31.6212BWatfordBMC Nike Grand Prix13 Jun 09
30009:30.068TwickenhamSt. Mary's Classic3 Jun 09
30009:35.511StreetSouth West Athletics League24 May 09
30009:42.977Bressanone, ITAIAAF World Youth Championships8 Jul 09
30009:50.01AMilton KeynesBMC PB Classic16 May 09
ZRDL12:561L2Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL13:011L2Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC12:261Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC14:032Parliament HillEnglish National Championships21 Feb 09
ZXC14:292NottinghamInter Counties7 Mar 09
ZXC14:511TruroCornwall Schools Championships31 Jan 09
ZXC15:473Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC16:382BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC19:071PlymouthWestward League11 Oct 09
ZXC20:031St. AustellWestward League15 Nov 09
2008 U15 Bristol & West
EventPerfPosVenueMeetingDate
30045.82ParBrooks Cornwall County Championships17 May 08
8002:18.21ExeterSouth West Schools Championships21 Jun 08
8002:19.61ParBrooks Cornwall County Championships17 May 08
8002:23.208AExeterBMC Regional Races29 Apr 08
8002:23.91ParCornwall Schools' Championships14 Jun 08
15004:36.421AExeterBMC Regional Races29 Jul 08
15004:36.504CSolihullBMC Nike Grand Prix28 Jun 08
15004:37.843AExeterBMC Regional Races27 May 08
15004:39.003GatesheadEnglish Schools' Championships12 Jul 08
15004:41.852h3GatesheadEnglish Schools' Championships11 Jul 08
ZRDL13:222Sutton ColdfieldNational Young Athletes' Relay19 Oct 08
ZXC10:292ShepshedEnglish Schools Cup Final6 Dec 08
ZXC10:374LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC10:523PerthSIAB International Schools' Cross Country Championships28 Mar 08
ZXC12:361GloucesterSouth West Schools Championships9 Feb 08
ZXC12:494Alton TowersEnglish National Championships23 Feb 08
ZXC12:531TruroCornwall Schools Cross Country Championships3 Feb 08
ZXC13:146LiverpoolEnglish Schools' Championships8 Mar 08
ZXC16:052Leamington SpaMidland Championships26 Jan 08
ZXC17:411St. AustellCornwall Championships13 Dec 08
2007 U15
EventPerfPosVenueMeetingDate
8002:19.291ExeterSouth-west Inter-counties Match5 Aug 07
8002:22.01ExeterSouth-West League Division 11 Jul 07
8002:22.27GExeterBMC Exeter Regional Races26 Jun 07
8002:23.91Carn BreaCornwall County Championships13 May 07
8002:24.88FExeterBMC Exeter Regional Races24 Apr 07
15004:38.633Don ValleyEngland Athletics Open Championships (U17/U15)12 Aug 07
15004:42.32FExeterBMC Exeter Regional Races31 Jul 07
15004:43.499CSolihullBMC Nike Grand Prix21 Jul 07
15004:43.846h1BirminghamSainsbury English Schools Championships13 Jul 07
15004:45.34AExeterBMC Exeter Regional Races29 May 07
15004:46.71ExeterSouth West League Cup Final10 Jun 07
15004:47.304YeovilSouth West Schools' Championships16 Jun 07
15004:50.21Carn BreaCornwall Schools Championships9 Jun 07
15004:50.337CStreetBMC Millfield PB Classic7 May 07
15004:51.11ParCornwall Schools Year 7 & 820 Jun 07
15004:54.41ExeterSouth West League Division 12 Sep 07
ZXC7:3422ExeterBrooks/Easy Runner South West League28 Oct 07
ZXC9:131St. AlbansSainsbury's ESAA Final1 Dec 07
ZXC11:041717LiverpoolUK Challenge Series24 Nov 07
ZXC15:101NewquayBrooks Cornwall Championships8 Dec 07
2006 U13
EventPerfPosVenueMeetingDate
20031.3YeovilSouth-West League Division 12 Jul 06
8002:29.41CExeterBMC Regional Races29 Aug 06
8002:31.01Carn BreaDuchy Open Meeting13 Aug 06
8002:38.72YeovilSouth-West League Division 12 Jul 06
15005:00.402ExeterSouth-West Inter-Counties Championships30 Jul 06
15005:04.879EtonSouthern U20/U15 Inter-Counties26 Aug 06
15005:05.32BExeterBMC Regional Races25 Jul 06
15005:10.52ExeterSouth-West League Division 128 May 06
15005:11.21ExeterSouth-West League Division 13 Sep 06
15005:15.71Carn BreaDuchy Minors16 Jul 06
15005:30.714BExeterBMC Regional Races30 May 06
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152008140
800U13200645
800U15200744
800ALL2007405
800ALL2008345
800U15200825
800U172009171
800ALL2009672
800ALL2011394
800U20201193
1500U13200614
1500U15200712
1500ALL2007193
1500U1520088
1500ALL2008172
1500U1720099
1500ALL2009111
1500ALL2010308
1500U17201043
1500U20201120
1500ALL2011116
3000U1720093
3000ALL200936
3000U1720105
3000ALL201072
3000U2020115
3000ALL201147
3000ALL2013202
3000U23201336
3000U17AT20
5000U2020112
5000ALL201115
5000U20AT9
5000ALLAT100
5KU2020136
5KALL201358
5KALL2017394
5KALL201884
parkrunU2020123
parkrunALL201234
parkrunALL2013114
parkrunU20201315
parkrunU23201440
parkrunALL2014264
parkrunALL2017533
parkrunALL201838
parkrunU20AT30
parkrunALLAT148
parkrunU23AT219
5MU2020122
5MALL20126
5MALL20189
10KU2020112
10KALL201134
10KALL2018163
10KALL201937