| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 18:09 | | | | 47 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:41 | | | 15:41 | 41 | R1 | 41 | 30 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:52 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 639 | 9 Sep 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 449 | 11 Mar 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 638 | 2 Sep 23 |
| 5.848KL | 19:12 | | | | 59 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:21 | | | | 25 | L06 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 8KXC | 27:12 | | | | 34 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.5KXC | 28:00 | | | | 33 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 2022 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.48 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 8:27.04 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 8:37.62 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:59.98 | + | | | 12m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:08.25 | | | | 13 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5KXCL | 17:23 | | | | 37 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 27 | 19 Feb 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 242 | 19 Nov 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 365 | 5 Mar 22 |
| parkrun | 20:41 | | | | 12 | | | | Osterley | Osterley parkrun # 358 | 8 Jan 22 |
| 8KXC | 29:11 | | | | 57 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8.662KL | 28:36 | | | | 22 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 33:43 | | | 33:44 | 2 | | | | London Victoria Park | Victoria Park 10K | 30 Jan 22 |
| 2021 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.8 | | | | 2 | A | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 2.5MXCL | 13:40 | | | | 3 | L1 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 3ML | 14:31 | | | | 3 | L1 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| parkrun | 17:12 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 353 | 25 Sep 21 |
| 8KXC | 27:55 | | | | 25 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 27:50 | | | | 31 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 34:00 | c | | | 7 | | | | Stratford | Queen Elizabeth Olympic Park 10K | 3 Apr 21 |
| HMMT | 69:20 | c | | | 2 | | | | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.9 | | | | 3 | 7 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:47.4 | | | | 10 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 5K | 20:10 | c | | | 111 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 10KXC | 36:25 | | | | 5 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 20 |
| 14KXC | 55:22 | | | | 139 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Cambridge & Coleridge/St. Mary's Uni/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 2 | C | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 1500 | 3:55.76 | | | | 2 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:57.42 | | | | 15 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 3000 | 8:16.99 | | | | 8 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:46.43 | + | | | 15m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:31.52 | | | | 6 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:53.57 | | | | 18 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:59.42 | | | | 16 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5K | 15:11 | | | | 135 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:35 | | | | 2 | | | | Peterborough | Barney 5K | 14 Aug 19 |
| 5.6KL | 17:41 | | | | 16 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 25:43 | | | | 34 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10KXC | 32:39 | | | | 11 | | | | Nowton Park | RAF v Eastern Counties v Cambridge University Match | 19 Oct 19 |
| HM | 71:41 | c | | | 68 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:39:11 | | | 2:39:37 | 189 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| Mar | 3:10:02 | c | | | 3335 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Cambridge & Coleridge/St. Mary's Uni/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.85 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 1500 | 3:53.41 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 3:54.63 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 3:55.20 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 4:00.76 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 3000 | 8:19.66 | | | | 2 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000 | 8:21.12 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:32.16 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 5000 | 14:56.02 | | | | 1 | 3 | | | Coulsdon | South London H 800m / 1500m / 5000m Championships | 5 Sep 18 |
| 5K | 15:03 | | | 15:03 | 13 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 15:08 | | | 15:09 | 32 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5KXCL | 15:33 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 17:46 | | | | 7 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:01 | | | | 8 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 7.9KXC | 28:29 | | | | 42 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 5MXC | 26:24 | | | | 4 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 9.5KXC | 35:05 | | | | 10 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.6KXC | 33:05 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.8KXC | 30:42 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 12KXC | 41:50 | | | | 31 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 31:41 | | | | 6 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.11 | | | | 5 | 22 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:59.42 | | | | 4 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 1500 | 3:52.64 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:55.61 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:56.51 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:03.66 | | | | 3 | A | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 3000 | 8:25.77 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:38.97 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000 | 8:50.87 | | | | 21 | | | | Loughborough | Loughborough International | 21 May 17 |
| 5K | 15:48 | | | | 1 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 2 Aug 17 |
| 5K | 15:58 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 7 Jun 17 |
| 5KXCL | 16:28 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:14 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 210 | 24 Jun 17 |
| parkrun | 15:39 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 204 | 13 May 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 192 | 18 Feb 17 |
| 5.25KL | 16:12 | | | | 26 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:27 | | | | 44 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.5KXC | 30:41 | | | | 7 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 8.65KL | 28:19 | | | | 37 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.4KXC | 34:45 | | | | 19 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 10K | 32:27 | | | 32:33 | 117 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.2KXC | 35:35 | | | | 6 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 12KXC | 41:39 | | | | 71 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:02 | | | | 140 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.29 | | | | 9 | 1 | | | Kensington, AUS | Treloar Shield 4 | 19 Nov 16 |
| 1500 | 4:17.90 | | | | 14 | h1 | | | Sydney, AUS | New South Wales Open Championships | 26 Feb 16 |
| 3000 | 8:51.56 | | | | 12 | B | | | Sydney, AUS | Treloar Shield | 12 Nov 16 |
| 5000 | 15:58.47 | | | | 12 | B | | | Sydney, AUS | NSW 5000m State Championships | 13 Feb 16 |
| 4KXCL | 12:50 | | | | | | | | Sydney, AUS | NSW Relay Championships | 28 May 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 132 | 1 Jan 16 |
| 10KXC | 36:52 | | | | 11 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 10KXC | 38:46 | | | | 12 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 2015 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.46 | | | | 5 | 27 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:58.44 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:58.83 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 800 | 2:01.23 | i | | | 2 | h3 | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 800 | 2:01.84 | i | | | 6 | 9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 2:01.84 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:02.1 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 2:02.61 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 2:02.76 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:58.54 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:58.57 | | | | 10 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:59.70 | | | | 4 | F | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:00.94 | | | | 7 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 1500 | 4:03.30 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:03.36 | | | | 12 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 4:04.71 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:05.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:06.4 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:07.5 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:07.63 | | | | 6 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 1500 | 4:08.8 | i | | | 3 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 4:09.16 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 1500 | 4:12.0 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 1500 | 4:16.39 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 1500 | 4:24.5 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 8:46.62 | | | | 27 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:52.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 8:55.99 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:14.15 | | | | 6 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 5000 | 15:45.11 | | | | 7 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5K | 15:34 | | | | 2 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| 5K | 15:43 | | | | 1 | | | | Peterborough | Barney 5K | 19 Aug 15 |
| 5K | 15:46 | | | | 2 | | | | Peterborough | Peterborough Grand Prix 5K | 10 Jun 15 |
| 5KXCL | 17:18 | | | | 52 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 89 | 14 Mar 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 82 | 24 Jan 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 83 | 31 Jan 15 |
| 5.848KL | 18:27 | | | | 35 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:28 | | | | 24 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.5KXC | 34:06 | | | | 15 | | | | Derby | North Midlands League | 10 Oct 15 |
| 9.51KXC | 36:04 | | | | 84 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 33:04 | | | | 1 | | | | West Pinchbeck | West Pinchbeck 10K | 27 Sep 15 |
| 10K | 35:01 | | | 35:08 | 273 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 37:22 | | | | 30 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 12KXC | 39:28 | | | | 152 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 46:47 | | | | 292 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:05 | | | | 2 | | | | Hinchingbrooke School | Frostbite Friendly League | 1 Mar 15 |
| 2014 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 1 | B | | | Luton | East Anglian League | 8 Jun 14 |
| 800 | 1:56.55 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:58.02 | | | | 9 | G | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:00.03 | | | | 7 | H | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:00.5 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:01.67 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:01.85 | | | | 4 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 800 | 2:02.00 | | | | 7 | h1 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 2:03.4 | | | | 5 | 1 | | | Peterborough | Nene Valley Graded Night | 18 Sep 14 |
| 1500 | 4:00.48 | | | | 4 | G | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:01.68 | | | | 6 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 4:08.5 | | | | 5 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 4:11.11 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 4:14.0 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 4:17.22 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 3000 | 9:22.25 | | | | 3 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 1M | 4:29 | | | 4:29 | 5 | B | | | London | BMC Elite Mile | 22 Jun 14 |
| 1M | 4:32 | | | 4:33 | 1 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 16:12 | | | | 3 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| 5K | 16:30 | | | | 4 | | | | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 71 | 22 Nov 14 |
| parkrun | 16:28 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 60 | 6 Sep 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 73 | 6 Dec 14 |
| 5.994KL | 20:42 | | | | 50 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 30:07 | | | | 36 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 33:13 | | | 33:29 | 186 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:16 | | | | 1 | | | | West Pinchbeck | West Pinchbeck 10K | 28 Sep 14 |
| 10M | 56:06 | | | 56:06 | 9 | | | | Peterborough | Nene Valley 10 | 7 Dec 14 |
| ZRD | 26:31 | | | | 3 | | | | Bushfield | Frostbite Friendly League | 2 Nov 14 |
| ZXC | 27:57 | | | | 5 | | | | Priory Park | Frostbite Friendly League | 5 Oct 14 |
| ZXC | 30:21 | | | | 6 | | | | Hinchingbrooke School | Frostbite Friendly League | 2 Mar 14 |
| ZXC | 35:48 | | | | 39 | | | 7 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 36:33 | | | | 33 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 36:53 | | | | 27 | | | 8 | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 38:36 | | | | 15 | | | 3 | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 17:01 | | | | 69 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 4 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 800 | 2:02.08 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:02.11 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:03.39 | i | | | 4 | 6 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 2:03.7 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 2:04.15 | | | | 4 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 800 | 2:04.8 | | | | 5 | 1 | | | Peterborough | Nene Valley Harriers End of Season Competition | 19 Sep 13 |
| 1500 | 4:05.15 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:06.69 | | | | 12 | G | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:07.08 | | | | 6 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:07.1 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:07.78 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:12.03 | | | | 4 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 4:12.04 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:16.53 | | | | 5 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500 | 4:18.7 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 25 May 13 |
| 1500 | 4:19.95 | | | | 5 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 1500 | 4:24.94 | | | | 11 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 3000 | 9:29.10 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| parkrun | 16:45 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 18 | 30 Nov 13 |
| 5MMT | 28:30 | | | | 14 | | | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| ZXC | 27:36 | | | | 11 | | | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 28:10 | | | | 106 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 28:50 | | | | 5 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 30:11 | | | | 48 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:52 | | | | 14 | | | 1 | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 34:04 | | | | 33 | | | 7 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 36:38 | | | | 41 | | | 7 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 37:09 | | | | 46 | | | | Heanor | North Midlands League | 7 Dec 13 |
| 2012 U20 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 55.8 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 800 | 2:00.20 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:01.42 | | | | 8 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:01.5 | | | | 4 | 1 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 800 | 2:01.7 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 800 | 2:01.8 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 800 | 2:02.0 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:02.55 | | | | 5 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 800 | 2:02.71 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 2:02.8 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:03.00 | | | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 800 | 2:03.49 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:03.88 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:04.80 | i | | | 1 | 10 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 1500 | 4:12.82 | | | | 15 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:12.86 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:13.9 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:15.4 | | | | 3 | 1 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 1500 | 4:17.2 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 1500 | 4:18.45 | | | | 7 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 4:26.89 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1500 | 4:29.9 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 4.819KL | 18:23 | | | | 50 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 18:19 | | | | 41 | | | 4 | Peterborough | Peterborough Grand Prix 5K | 6 Jun 12 |
| 5.053KL | 17:46 | | | | 19 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5MMT | 28:35 | | | | 15 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| ZXC | 24:29 | | | | 27 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 27:17 | | | | 217 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 31:19 | | | | 183 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 37:26 | | | | 41 | | | 5 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 37:50 | | | | 8 | | | 1 | RAF Cranwell | Lincolnshire League | 28 Oct 12 |
| ZXC | 38:11 | | | | 6 | | | 2 | Caythorpe Court | Lincolnshire League | 9 Dec 12 |
| ZXC | 38:40 | | | | 46 | | | 5 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 39:03 | | | | 21 | | | 2 | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 40:37 | | | | 162 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 16:23 | | | | 10 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 U20 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 200 | 26.4 | | | | 2 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 400 | 57.0 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 57.1 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 400 | 57.6 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:05.8 | | | | 3 | 2 | | | Peterborough | Nene Valley 800m Night | 1 Sep 11 |
| 800 | 2:06.3 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:06.79 | | | | 1 | 6 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:06.8 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:07.2 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 800 | 2:07.3 | | | | 1 | ns | | | Peterborough | East Anglian League | 19 Jun 11 |
| 800 | 2:07.57 | | | | 4 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:08.1 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:08.46 | | | | 4 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 800 | 2:08.6 | | | | 5 | 1 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 800 | 2:10.3 | | | | 3 | | | | Boston | Lincolnshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:11.63 | | | | 6 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 800 | 2:11.7 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 1500 | 4:28.26 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 1500 | 4:31.00 | | | | 13 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:33.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 3000 | 10:17.22 | | | | 9 | 1 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| TJ | 10.12 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 5K | 17:58 | | | | 40 | | | 3 | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 19:20 | | | | 51 | | | 7 | Peterborough | Nene Valley 5K | 17 Aug 11 |
| ZXC | 20:57 | | | | 9 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 24:48 | | | | 132 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 26:43 | | | | 290 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 34:52 | | | | 11 | | | 1 | Skegness | Lincolnshire League | 30 Oct 11 |
| ZXC | 35:17 | | | | 65 | | | 11 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 38:51 | | | | 15 | | | 2 | Lincoln | Lincolnshire League | 11 Dec 11 |
| ZXC | 39:26 | | | | 60 | | | 15 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 40:09 | | | | 83 | | | 9 | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 42:19 | | | | 28 | | | 5 | RAF Cranwell | Lincolnshire League | 20 Nov 11 |
| ZXCL | 10:22 | | | | 51 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.02 | | | | 3 | 6 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:12.92 | | | | 5 | 12 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:13.48 | | | | 4 | 2 | | | St. Ives | Cambridgeshire AA Open | 26 May 10 |
| 800 | 2:13.6 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:14.0 | | | | 7 | 2 | | | Peterborough | Nene Valley Harriers Club Championships | 9 Sep 10 |
| 800 | 2:17.6 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 4:36.59 | | | | 2 | 7 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:37.0 | | | | 2 | | | | Sutton Coldfield | McCain UK Young Athletes League Midland 1 NE | 18 Jul 10 |
| 1500 | 4:41.96 | | | | 1 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 1500 | 4:46.0 | | | | 6 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
| 1500 | 4:47.1 | | | | 1 | | | | Corby | McCain UK Young Athletes League Midland 1 NE - Match B | 2 May 10 |
| 1500 | 4:48.76 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| 1500 | 4:53.6 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 3000 | 10:24.4 | | | | 2 | | | | Derby | McCain UK Young Athletes League Midland 1 NE | 16 May 10 |
| 3000 | 10:31.5 | | | | 1 | | | | Peterborough | McCain UK Young Athletes League Midland 1 NE | 20 Jun 10 |
| 3000 | 10:40.5 | | | | 4 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 1500SC | 5:59.5 | | | | 2 | | | | Sutton Coldfield | McCain UK Young Athletes League Midland 1 NE | 18 Jul 10 |
| HJ | 1.00 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| TJ | 8.87 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1.5K | 12.48 | | | | 3 | | | | Derby | McCain UK Young Athletes League Midland 1 NE | 16 May 10 |
| 3.863KL | 14:18 | | | | 58 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 20:40 | | | | 7 | | | | RAF Cranwell | Lincolnshire League | 31 Oct 10 |
| ZXC | 21:45 | | | | 8 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 25:03 | | | | 260 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 26:05 | | | | 18 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXCL | 10:49 | | | | 63 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2007 U15 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.2 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 1500 | 4:47.57 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:47.69 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:49.2 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 1500 | 4:50.8 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:50.8 | | | | | | | | Boston | Lincolnshire League | 15 Jul 07 |
| 3K | 10:36 | | | | 2 | | | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 2006 U13 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | | | | | Cambridge | East Anglian League | 30 Apr 06 |
| 200 | 30.0 | | | | | | | | Grantham | Lincolnshire County Championships | 14 May 06 |
| 800 | 2:24.90 | | | | 4 | 10 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:24.9 | | | | 2 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 800 | 2:25.00 | | | | 3 | | | | Boston | SOUTH HOLLAND UNDER 14 CHAMPIONSHIPS | 6 Jul 06 |
| 800 | 2:26.46 | | | | 5 | 3 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:27.0 | | | | 5 | | | | Derby | U13/U15 Inter Counties | 9 Sep 06 |
| 800 | 2:28.6 | | | | 1 | | | | Peterborough | East Anglian League | 6 Aug 06 |
| 1500 | 4:53.37 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 5:02.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |
| 1500 | 5:02.3 | | | | 1 | | | | Colchester | East Anglian League | 4 Jun 06 |