Rachael Jeffries

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Club:Poole AC/Exeter Uni
Gender:Female
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:Mark Pauley

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.0114.01
15023.223.2
20032.332.3
30050.750.7
40068.5368.53
6001:59.41:59.4
8002:31.542:36.462:31.542:31.82:42.322:37.53
15005:12.25:22.58i5:26.995:12.25:24.05:21.5
300012:04.9212:04.92
EventPB20192018201720162015201420132012201120102009200820072006
80HU17W14.5014.50
300HW48.852.048.8
400HW70.870.8
1500SCW5:36.275:41.375:56.875:36.275:53.0
HJ1.151.15
LJ3.713.71
SP4K5.335.33
SP3.25K5.945.945.154.54
SP3K6.796.79
EventPB20192018201720162015201420132012201120102009200820072006
SP2.72K5.345.34
DT1K10.9310.9310.83
DT0.75K13.2913.29
HT3K7.797.79
JT60013.5913.5911.1511.33
5K20:5020:50
parkrun20:0522:5422:2027:1620:0521:1620:27
10K45:5147:0445:5149:56

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Poole AC/Exeter Uni
EventPerfPosVenueMeetingDate
15005:22.58i7h3SheffieldBUCS Championships17 Feb 18
parkrun22:54471Upton HouseUpton House parkrun # 3213 Jan 18
6.5KXC31:06387Brunel UniversityBUCS Championships3 Feb 18
2017 U20 Poole AC
EventPerfPosVenueMeetingDate
1500SCW5:41.373YeovilBill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws1 Apr 17
1500SCW5:51.604ExeterSouth West League7 May 17
parkrun22:201711Upton HouseUpton House parkrun # 224 Nov 17
parkrun25:28245PoolePoole parkrun # 35225 Dec 17
6KXC27:3256Parliament HillSouth of England AA Championships28 Jan 17
6KXC28:29137LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K47:04132202PoolePoole Round The Lakes 10K26 Dec 17
2016 U20 Poole AC
EventPerfPosVenueMeetingDate
40068.535ANorwichUK Youth Development U17/U20 League Division South Premier 224 Jul 16
8002:36.466ExeterSouth West League Division 14 Sep 16
1500SCW5:56.873ANorwichUK Youth Development U17/U20 League Division South Premier 224 Jul 16
JT60013.595ANorwichUK Youth Development U17/U20 League Division South Premier 224 Jul 16
parkrun27:16331PoolePoole parkrun # 30025 Dec 16
10K45:51120164PoolePoole Round The Lakes 10K26 Dec 16
2015 U17 Poole AC
EventPerfPosVenueMeetingDate
300HW52.03BournemouthDorset County Schools Championships13 Jun 15
300HW53.02BournemouthJohn Rumbold Memorial Open12 Apr 15
5KXC25:20140BrightonSouth of England AA Championships24 Jan 15
2014 U17 Poole AC
EventPerfPosVenueMeetingDate
8002:31.546EStreetBMC PB Classic5 May 14
8002:43.186ExeterSouth West League Division 17 Sep 14
15005:26.9961St. Peter PortIntertrust Open12 Aug 14
80HU17W14.50-3.44ExeterSouth West League Division 124 Aug 14
300HW48.82BournemouthDorset Schools Championships14 Jun 14
300HW49.41APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
300HW50.22BournemouthDorset County Championships25 May 14
400HW70.81APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
400HW720734ExeterSouth West League Division 17 Sep 14
1500SCW5:36.279Milton KeynesBMC PB Classic7 Jun 14
1500SCW5:43.41APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
1500SCW5:43.91APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
1500SCW5:55.761ExeterSouth West League Division 124 Aug 14
SP3K6.793nsExeterSouth West League Division 124 Aug 14
JT60011.152BPerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
2.997KL12:1721L2AldershotSouthern Young Athletes Road Relays20 Sep 14
4KXC17:59109Parliament HillSouthern Championships25 Jan 14
4KXC20:06140BirminghamInter County Championships8 Mar 14
10K49:56191326PoolePoole Round The Lakes 10K26 Dec 14
ZXC14:54179Donington ParkEnglish Schools' Championships15 Mar 14
ZXC16:3919BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC17:0814BournemouthSouth West Schools' Championships8 Feb 14
ZXC18:4914Killerton HouseSouth West Inter-Counties Championships5 Jan 14
ZXC21:3413Canford SchoolWessex League14 Dec 14
ZXCNT5BournemouthDorset Schools' Championships16 Jan 14
ZXCL9:5717L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U15 Poole AC
EventPerfPosVenueMeetingDate
10014.0132ExeterSouth West League Division 11 Sep 13
8002:31.81BWinchesterWessex Young Athletes' League16 Jun 13
8002:36.54ExeterSouth West League Division 17 Jul 13
15005:12.21APooleWessex Young Athletes' League14 Jul 13
15005:23.84ASouthamptonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 13
15005:25.452BCroydonUK Youth Development U13/U15 League Division Southern Premier 24 May 13
15005:28.63BournemouthDorset Schools' Championships8 Jun 13
300012:04.923ExeterSouth West League Division 11 Sep 13
1500SCW5:53.01nsCarn BreaSouth West League Division 121 Jul 13
HJ1.158Carn BreaSouth West League Division 121 Jul 13
LJ3.7114ExeterSouth West League Division 11 Sep 13
SP4K5.338Carn BreaSouth West League Division 121 Jul 13
SP3.25K5.943BPooleWessex Young Athletes' League14 Jul 13
SP3.25K5.7014ExeterSouth West League Division 17 Jul 13
DT1K10.933BPooleWessex Young Athletes' League14 Jul 13
DT1K8.701nsExeterSouth West League Division 17 Jul 13
HT3K7.792BCroydonUK Youth Development U13/U15 League Division Southern Premier 24 May 13
JT60011.332BWinchesterWessex Young Athletes' League16 Jun 13
JT6004.244BCroydonUK Youth Development U13/U15 League Division Southern Premier 24 May 13
2.997KL11:4127L1AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun20:052821PoolePoole parkrun # 13228 Sep 13
parkrun21:12701PoolePoole parkrun # 999 Feb 13
parkrun22:052721BournemouthBournemouth parkrun # 819 Oct 13
parkrun22:59551PoolePoole parkrun # 14525 Dec 13
parkrun23:41109PoolePoole parkrun # 10523 Mar 13
ZXC12:45176Catton HallEnglish Schools' Championships16 Mar 13
ZXC13:19421LucksallGuernsey League26 Oct 13
ZXC13:4520BristolSouth West Schools' Championships2 Feb 13
ZXC15:2614PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC15:2810BournemouthHampshire League12 Jan 13
ZXC15:4910Canford MagnaWessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
ZXC20:00173BirminghamInter Counties Championships9 Mar 13
ZXCNT2BournemouthDorset Schools' Championships17 Jan 13
2012 U15 Poole AC
EventPerfPosVenueMeetingDate
30050.72BPooleWessex Young Athletes' League1 Jul 12
30051.24BPooleWessex Young Athletes' League15 Apr 12
8002:42.3242ExeterSouth West League Division 110 Jun 12
15005:24.05BournemouthDorset County Championships12 May 12
15005:27.92APooleWessex Young Athletes' League1 Jul 12
15005:30.124DMillfieldBMC PB Classic7 May 12
SP3.25K5.153nsExeterSouth West League Division 110 Jun 12
DT1K10.832nsExeterSouth West League Division 110 Jun 12
2.997KL12:2345L1AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
5K20:502121CastelSaumarez Park 5K Series31 Aug 12
parkrun21:1660PoolePoole parkrun # 8510 Nov 12
parkrun21:41651PoolePoole parkrun # 6416 Jun 12
ZXC9:0711King's Park2:09 Events Hampshire League14 Jan 12
ZXC11:2021ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC12:1051BrightonSouthern Championships28 Jan 12
ZXC12:52161BirminghamInter Counties Championships10 Mar 12
ZXC13:39259IltonEnglish Schools' Championships17 Mar 12
ZXC15:4211BasingstokeHampshire League1 Dec 12
ZXC16:184Stoke-sub-HamdonWessex League21 Oct 12
ZXCNT4BournemouthDorset Schools' Championships19 Jan 12
2011 U13 Poole AC
EventPerfPosVenueMeetingDate
20032.315Exeter South West League Division 13 Jul 11
20032.7-2.57Exeter South West League Division 117 Apr 11
8002:37.535HExeterBMC Regional Races30 Aug 11
8002:39.047Yeovil South West League Division 14 Sep 11
15005:21.53ExeterSouth West League Division 13 Jul 11
15005:21.92ExeterSouth West League Division 117 Apr 11
15005:21.934ExeterSouth West Inter-Counties Championships17 Jul 11
15005:22.11BournemouthDorset County Championships14 May 11
15005:23.356EStreetBMC PB Classic2 May 11
15005:23.71BournemouthBournemouth AC Spring Open Meeting3 Apr 11
15005:29.71BournemouthDorset County Schools Track & field Championships11 Jun 11
SP3.25K4.5411Yeovil South West League Division 14 Sep 11
SP2.72K5.348Exeter South West League Division 117 Apr 11
DT0.75K13.293BournemouthBournemouth AC Spring Open Meeting3 Apr 11
parkrun20:2745PoolePoole parkrun # 3824 Dec 11
ZXC10:229TauntonSouth West Schools' Championships12 Feb 11
ZXC10:3026ReadingHampshire League15 Jan 11
ZXC11:389Popham2:09 Events Hampshire League3 Dec 11
ZXC11:415Ferndown SchoolDorset Junior Cross Country Championships10 Dec 11
ZXC11:4410BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC12:5410Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC13:04177BirminghamInter Counties Championships5 Mar 11
ZXC13:293Canford SchoolWessex League30 Oct 11
ZXC14:55140Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCNT3BournemouthDorset Schools Championships20 Jan 11
2010 U13 Poole AC
EventPerfPosVenueMeetingDate
15023.26BedfordISA National Championships23 Jun 10
6001:59.46BedfordISA National Championships23 Jun 10
2.291KL9:2431L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC12:287PooleDorset County Championships11 Dec 10
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132011205
800U152013451
1500U132011106
1500U152012484
1500U152013339
3000U152013128
300HWU17201468
300HWALL201476
300HWU172015165
400HWALL2014176
1500SCWU1520132
1500SCWALL2013108
1500SCWU17201429
1500SCWALL201473
1500SCWU20201647
1500SCWALL2016139
1500SCWU20201741
1500SCWALL2017100
DT0.75KU132011383
5KU13201210
5KALL2012867