| 2024 V70 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.47 | | -2.6 | | 5 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 100 | 28.4 | | | | 5 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 200 | 42.72 | | -2.1 | | 7 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 800 | 3:08.27 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 3:26.5 | | | | 8 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 15 Sep 24 |
| 1500 | 6:15.75 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 6:28.65 | | | | 7 | | | | Birmingham | Birchfield Harriers Senior Open Meeting | 14 Apr 24 |
| 1500 | 6:35.46 | | | | 11 | 1 | | | Nuneaton | Nuneaton Harriers Winter Warm Up | 17 Mar 24 |
| LJ | 2.07 | | -0.9 | | 4 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| SP5K | 4.67 | | | | 2 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 15 Sep 24 |
| SP4K | 3.99 | | | | 6 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| JT500 | 9.44 | | | | 4 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 1M | 7:30 | c | | | 472 | | | 2 | Oxford | Bannister Community Mile | 6 May 24 |
| parkrun | 24:11 | | | | 101 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 330 | 27 Jan 24 |
| parkrun | 24:21 | | | | 105 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 331 | 3 Feb 24 |
| parkrun | 25:14 | | | | 100 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 329 | 20 Jan 24 |
| parkrun | 26:36 | | | | 129 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 365 | 12 Oct 24 |
| parkrun | 27:12 | | | | 179 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 359 | 31 Aug 24 |
| 3.16ML | 27:00 | | | | 64 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 2023 V70 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.97 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 100 | 17.8 | | | | 2 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 100 | 17.8 | | -0.7 | | 4 | C | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 100 | 17.9 | | | | 3 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 100 | 18.0 | | 1.7 | | 3 | C | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 100 | 18.52 | | -2.8 | | 5 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 200 | 36.03 | | -1.2 | | 5 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 200 | 36.2 | | 0.0 | | 3 | C | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 200 | 36.5 | | | | 3 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 200 | 36.7 | | -0.2 | | 4 | C | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 200 | 37.1 | | | | 3 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 200 | 37.5 | | -1.5 | | 2 | C | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
| 200 | 37.55 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 37.74 | | -1.4 | | 5 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 400 | 80.3 | | | | 3 | C | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| 400 | 81.4 | | | | 4 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 400 | 82.1 | | | | 7 | B | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 800 | 2:56.98 | | | | 7 | 1 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:57.92 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:59.3 | | | | 5 | B | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 800 | 3:00.02 | i | | | 3 | 6 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 3:02.52 | i | | | 4 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 3:03.62 | | | | 7 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | DNF | | | | - | 1 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 1500 | 6:17.68 | | | | 9 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 1500 | 6:19.04 | + | | | 10m | 1 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 6:33.53 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 6:35.4 | | | | 4 | C | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
| Mile | 6:44.70 | | | | 10 | 1 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 13:47.1 | | | | 4 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 3000 | DNF | i | | | - | 3 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 5000 | 24:05.0 | | | | 10 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 10 Sep 23 |
| MileW | 13:46.3 | | | | 4 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| LJ | 2.46 | | | | 3 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| LJ | 2.37 | | | | 3 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| SP4K | 5.81 | | | | 4 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| SP4K | 4.90 | | | | 7 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| JT500 | 9.65 | | | | 6 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| parkrun | 23:24 | | | | 63 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 284 | 11 Feb 23 |
| parkrun | 23:47 | | | | 76 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 302 | 17 Jun 23 |
| parkrun | 23:48 | | | | 93 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 310 | 12 Aug 23 |
| parkrun | 23:54 | | | | 84 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 290 | 25 Mar 23 |
| parkrun | 24:01 | | | | 125 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 292 | 8 Apr 23 |
| parkrun | 24:19 | | | | 50 | | | | Donaupark, AUT | Donaupark parkrun # 84 | 22 Jul 23 |
| parkrun | 24:25 | | | | 94 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 322 | 11 Nov 23 |
| parkrun | 24:30 | | | | 108 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 308 | 29 Jul 23 |
| parkrun | 24:45 | | | | 83 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 289 | 18 Mar 23 |
| parkrun | 25:58 | | | | 71 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 321 | 4 Nov 23 |
| parkrun | 27:05 | | | | 178 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 319 | 14 Oct 23 |
| 10K | 53:00 | | | 53:17 | 284 | | | 6 | Stratford upon Avon | Stratford's Big 10K / Half Marathon | 3 Sep 23 |
| 2022 V70 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.12 | | 1.6 | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 100 | 17.15 | w | 2.3 | | 5 | B | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| 100 | 17.3 | | | | 2 | | | | Redditch | Midland Veterans League South | 27 Apr 22 |
| 100 | 17.5 | | | | 2 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 100 | 17.8 | | 0.0 | | 6 | B | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| 100 | 17.86 | | -4.7 | | 4 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 200 | 35.4 | | | | 2 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 200 | 35.5 | | 0.8 | | 5 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 11 Sep 22 |
| 200 | 35.55 | w | 2.3 | | 5 | B | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| 200 | 35.6 | | | | 2 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| 200 | 36.14 | | 1.3 | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 200 | 36.4 | | 1.9 | | 6 | B | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| 200 | 37.07 | | -3.2 | | 7 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 800 | 3:01.2 | | | | 4 | B | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| 800 | 3:04.1 | | | | 2 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 800 | 3:07.1 | | | | 7 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 11 Sep 22 |
| HJ | 1.05 | | | | 5 | | | | Redditch | Midland Veterans League South | 27 Apr 22 |
| HJ | 0.99 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| HJ | 0.95 | | | | 13 | B | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 11 Sep 22 |
| LJ | 2.20 | | | | 7 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| SP4K | 5.41 | | | | 5 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| SP4K | 5.30 | | | | 6 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| DT1K | 10.82 | | | | 6 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| JT500 | 8.79 | | | | 6 | | | | Redditch | Midland Veterans League South | 27 Apr 22 |
| parkrun | 23:48 | | | | 113 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 277 | 24 Dec 22 |
| parkrun | 24:00 | | | | 93 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 274 | 26 Nov 22 |
| parkrun | 24:32 | | | | 92 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 267 | 8 Oct 22 |
| parkrun | 24:47 | | | | 118 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 278 | 31 Dec 22 |
| 2021 V70 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.32 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 100 | 17.5 | | | | 3 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 200 | 35.7 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 200 | 36.4 | | | | 3 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 200 | 36.4 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 800 | 2:54.8 | | | | 7 | 2 | | | Stratford upon Avon | Stratford-upon-Avon Club Championships | 12 Sep 21 |
| 800 | 2:58.0 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 2000W | 15:12.8 | | | | 3 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| LJ | 2.96 | | | | 6 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| LJ | 2.69 | | | | 3 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| LJ | 2.61 | | | | 14 | | | | Stratford upon Avon | Stratford-upon-Avon Club Championships | 12 Sep 21 |
| TJ | 6.32 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| SP4K | 5.50 | | | | 5 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| parkrun | 23:48 | | | | 79 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 219 | 9 Oct 21 |
| parkrun | 23:55 | | | | 77 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 218 | 2 Oct 21 |
| parkrun | 24:00 | | | | 102 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 213 | 28 Aug 21 |
| parkrun | 24:05 | | | | 69 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 227 | 4 Dec 21 |
| parkrun | 24:21 | | | | 103 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 217 | 25 Sep 21 |
| 2020 V70 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.18 | | -0.2 | | 5 | 2 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 200 | 35.33 | | -1.9 | | 5 | 1 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 400 | 79.49 | i | | | 3 | 9 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:48.08 | | | | 4 | 1 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:48.96 | | | | 4 | 2 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 800 | 2:49.8 | | | | 7 | | | | Stratford-upon-Avon | Stratford-upon-Avon Club Championships | 13 Sep 20 |
| 800 | 2:50.74 | | | | 6 | 2 | | | Nuneaton | Night of 800m PB's | 28 Aug 20 |
| 800 | 2:51.54 | | | | 5 | 3 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 800 | 2:52.09 | i | | | 6 | 5 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:55.55 | i | | | 8 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 800 | 2:55.56 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 800 | 3:00.15 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:44.2 | | | | 6 | 4 | | | Leamington | Leamington C&AC Open Competition | 12 Sep 20 |
| 1500 | 5:47.1 | | | | 13 | 1 | | | Stratford-upon-Avon | Stratford-upon-Avon Club Championships | 13 Sep 20 |
| 1500 | 5:49.80 | | | | 5 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 1500 | 5:49.91 | i | | | 9 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:50.49 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:53.73 | | | | 6 | 1 | | | Nuneaton | Night of 1500m PB's | 18 Sep 20 |
| 1500 | 5:56.70 | i | | | 6 | 5 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 6:01.90 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 1500 | 6:04.01 | i | | | 8 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| parkrun | 22:46 | | | | 155 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 197 | 1 Jan 20 |
| parkrun | 23:01 | | | | 69 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 207 | 14 Mar 20 |
| 2019 V65 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.01 | | -0.8 | | 7 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 400 | 78.5 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 800 | 2:46.88 | | | | 4 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 800 | 2:48.99 | | | | 4 | 1 | | | Loughborough | Charnwood AC Open Series | 20 May 19 |
| 800 | 2:49.1 | | | | 7 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 8 Sep 19 |
| 800 | 2:50.6 | | | | 3 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 800 | 2:51.40 | | | | 8 | 2 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 800 | 2:52.31 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:52.39 | | | | 3 | 3 | | | Nuneaton | Nuneaton Harriers AC Open Series | 17 Jul 19 |
| 800 | 2:52.43 | | | | 6 | 3 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:53.29 | | | | 10 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 800 | 2:55.6 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 1500 | 5:50.88 | | | | 7 | | | | Nuneaton | Nuneaton Harriers AC Open Series | 17 Jul 19 |
| 1500 | 5:51.1 | | | | 11 | | | | Nuneaton | Nuneaton Harriers AC Open Series | 14 Aug 19 |
| 1500 | 5:51.55 | | | | 9 | 1 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 1500 | 5:51.97 | | | | 11 | | | | Nuneaton | Warwickshire County Championships | 11 May 19 |
| 1500 | 5:52.1 | | | | 11 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 8 Sep 19 |
| 1500 | 5:57.84 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 6:04.4 | | | | 5 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| Mile | 6:31.5 | | | | 3 | ns | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 3000 | 12:41.62 | | | | 7 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 3000 | 12:45.53 | | | | 15 | | | | Coventry | Warwickshire Open Graded Series | 1 May 19 |
| 3000 | 12:46.5 | | | | 9 | 2 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 3000 | 12:48.33 | | | | 10 | 1 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 3000 | 13:02.45 | | | | 6 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 10000 | 50:16.28 | | | | 7 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 2000W | 14:00.6 | | | | 1 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| TJ | 6.56 | | | | 7 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| TJ | 6.18 | | | | 10 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 8 Sep 19 |
| 1M | 6:38 | | | | 78 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 13 Jul 19 |
| parkrun | 22:26 | | | | 72 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 179 | 17 Aug 19 |
| parkrun | 22:31 | | | | 74 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 167 | 18 May 19 |
| parkrun | 22:38 | | | | 94 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 165 | 4 May 19 |
| parkrun | 22:40 | | | | 113 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 163 | 20 Apr 19 |
| parkrun | 23:00 | | | | 84 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 173 | 29 Jun 19 |
| parkrun | 23:12 | | | | 35 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 164 | 27 Apr 19 |
| parkrun | 23:13 | | | | 157 | | | | Edinburgh | Edinburgh parkrun # 513 | 14 Sep 19 |
| parkrun | 23:22 | | | | 69 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 195 | 14 Dec 19 |
| parkrun | 27:11 | | | | 168 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 150 | 19 Jan 19 |
| 2018 V65 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.5 | | | | 5 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 200 | 36.97 | | | | 6 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 400 | 78.7 | | | | 3 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 400 | 78.74 | | | | 7 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:54.6 | | | | 7 | B | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 800 | 2:56.52 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:58.46 | | | | 4 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 800 | 2:58.7 | | | | 5 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 9 Sep 18 |
| 800 | 3:03.8 | | | | 6 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 1500 | 5:58.0 | | | | 15 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 9 Sep 18 |
| 1500 | 6:00.17 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 6:02.60 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 3000 | 12:53.56 | | | | 13 | | | | Coventry | Warwickshire Open Graded Series | 5 Sep 18 |
| 3000 | 13:02.58 | | | | 10 | 2 | | | Coventry | Warwickshire Open Graded Series | 4 Jul 18 |
| 5000 | 22:26.10 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| parkrun | 22:23 | | | | 64 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 123 | 14 Jul 18 |
| parkrun | 22:30 | | | | 60 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 127 | 11 Aug 18 |
| parkrun | 22:44 | | | | 81 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 146 | 22 Dec 18 |
| parkrun | 22:47 | | | | 56 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 121 | 30 Jun 18 |
| parkrun | 22:57 | | | | 71 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 124 | 21 Jul 18 |
| parkrun | 22:57 | | | | 48 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 144 | 8 Dec 18 |
| parkrun | 23:08 | | | | 71 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 125 | 28 Jul 18 |
| parkrun | 23:11 | | | | 35 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 122 | 7 Jul 18 |
| parkrun | 24:45 | | | | 97 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 131 | 8 Sep 18 |
| 5.88KL | 28:00 | | | | 140 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10KMT | 51:54 | | | | 69 | | | 5 | Evesham | Evesham Festive 10K | 16 Dec 18 |
| 2017 V65 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.7 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 2:54.5 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| 1500 | 5:39.0 | | | | 7 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 3000 | 12:33.2 | | | | 4 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 5000 | 21:20.2 | | | | 11 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 5000 | 21:40.11 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 10000 | 44:34.9 | | | | 11 | 2 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 10000 | 44:59.51 | | | | 12 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 10000 | DNF | | | | - | | | | Nuneaton | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 21 Jun 17 |
| 2000W | 13:20.9 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| HJ | 1.10 | | | | 11= | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| HJ | 1.10 | | | | 2= | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| HJ | 1.05 | | | | 4= | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| SP5K | 5.01 | | | | 5 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 3ML | 22:10 | | | | 14 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 22:23 | | | | 107 | | | 2 | Leamington Spa | Monty 5K | 30 Apr 17 |
| parkrun | 21:47 | | | | 45 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 60 | 8 Apr 17 |
| parkrun | 22:41 | | | | 47 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 62 | 22 Apr 17 |
| parkrun | 22:55 | | | | 80 | | | | Portobello | Portobello parkrun # 119 | 19 Aug 17 |
| parkrun | 24:50 | | | | 92 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 76 | 29 Jul 17 |
| 5.08KL | 23:00 | | | | 53 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 27:43 | | | | 97 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXC | 30:02 | | | | 18 | | | 3 | Aldersley | Midland Masters' Championships | 22 Jan 17 |
| 5M | 37:12 | | | | 176 | | | 3 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 5.5MXC | 43:09 | | | | 255 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 6M | 44:48 | | | | 151 | | | 4 | Stratford On Avon | Stratford Summer 6 | 22 Jul 17 |
| 10K | 45:59 | | | | 148 | | | 2 | Stoneleigh | Massey Ferguson Tractor 10K | 16 Apr 17 |
| 10K | 45:41 | | | 46:14 | 1381 | | | 3 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 47:41 | | | | 214 | | | 4 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10K | 47:29 | | | 47:54 | 482 | | | 23 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 10KNAD | 49:44 | | | | 69 | | | 2 | Stratford-upon-Avon | Tempo 10K Series | 19 Feb 17 |
| 10KMT | 45:50 | | | 46:02 | 262 | | | 5 | Leamington Spa | Leamington Regency 10K | 2 Apr 17 |
| 10KXC | 52:59 | | | | 246 | | | 116 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.75MXC | 53:48 | | | | 219 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 9M | 73:38 | | | | 168 | | | 1 | Solihull | Arden 9 | 18 Jun 17 |
| HM | 1:42:37 | | | 1:42:43 | 242 | | | 1 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 7 May 17 |
| 20M | 3:01:20 | | | 3:01:39 | 682 | | | 12 | Ashby-de-la-Zouch | ALDI Ashby 20 | 19 Mar 17 |
| 2016 V65 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.8 | | | | 7 | A | | | Brierley Hill | Athletics Direct Midland League Division 5 | 3 Jul 16 |
| 800 | 2:51.7 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 800 | 2:52.6 | | | | 11 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 11 Sep 16 |
| 800 | 2:58.5 | | | | 4 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 1500 | 5:40.6 | | | | 7 | | | | Stratford-upon-Avon | Stratford upon Avon AC Club Championships | 11 Sep 16 |
| 1500 | 5:44.35 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:52.4 | | | | 8 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 1500 | 5:53.2 | | | | 5 | | | | Stourport | Midland Veterans' League Division South | 28 Apr 16 |
| 5000 | 21:00.06 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 21:34.5 | | | | 12 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 10000 | 46:21.62 | | | | 6 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 2000W | 13:47.4 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 2000W | 14:15.8 | | | | 3 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| HJ | 1.10 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| HJ | 1.10 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 3KXCL | 13:44 | | | | 5 | L2 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 21:35 | | | | 9 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KNAD | 22:36 | | | | 171 | | | 4 | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 21:42 | | | | 19 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 6 | 2 Apr 16 |
| parkrun | 21:43 | | | | 32 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 3 | 5 Mar 16 |
| parkrun | 21:43 | | | | 43 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 10 | 30 Apr 16 |
| parkrun | 21:57 | | | | 21 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 20 | 9 Jul 16 |
| parkrun | 21:58 | | | | 30 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 18 | 25 Jun 16 |
| parkrun | 22:04 | | | | 81 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 1 | 20 Feb 16 |
| parkrun | 22:09 | | | | 31 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 35 | 22 Oct 16 |
| parkrun | 22:10 | | | | 25 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 11 | 7 May 16 |
| parkrun | 22:34 | | | | 27 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 19 | 2 Jul 16 |
| parkrun | 24:37 | | | | 50 | | | 1 | Lancaster | Lancaster parkrun # 31 | 13 Aug 16 |
| 6KXC | 25:29 | | | | 41 | | | 7 | Bath | British Masters Championships | 13 Mar 16 |
| 5M | 37:19 | | | | 141 | | | 4 | Coventry | Sphinx AC Summer 5 | 8 Jun 16 |
| 5M | 37:49 | | | | 157 | | | 3 | Coventry | Ryton Pool 5 | 26 May 16 |
| 9KXC | 49:54 | | | | 179 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 10K | 44:50 | | | 45:25 | 1319 | | | 5 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 46:44 | | | | 169 | | | 5 | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10K | 47:27 | | | 47:32 | 37 | | | 1 | Castle Donington | Donington Summer Running Festival 10K | 26 Jun 16 |
| 10KNAD | 49:58 | | | | 70 | | | 1 | Stratford-upon-Avon | Tempo 10K Series | 27 Dec 16 |
| 10KNAD | 51:01 | | | | 84 | | | 2 | Stratford-upon-Avon | Tempo 10K Series | 21 Feb 16 |
| 10KXC | 46:50 | | | | 230 | | | 110 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| HM | 1:41:36 | | | 1:41:54 | 243 | | | 1 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 24 Apr 16 |
| SHORTHM | 1:41:41 | | | 1:42:39 | 1273 | | | 13 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 20M | 2:41:33 | | | 2:41:52 | 374 | | | 4 | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 3:53:43 | c | | | 3633 | | | 7 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 51:04 | | | | 215 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 54:22 | | | | 247 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 V65 Stratford-upon-Avon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.8 | | | | 1 | ns | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 400 | 74.9 | | | | 3 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 800 | 2:48.29 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:49.73 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:51.5 | | | | 6 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 800 | 2:52.60 | | | | 9 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 1500 | 5:41.23 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 5:42.0 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 30 Apr 15 |
| 1500 | 5:43.98 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:45.7 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 1500 | 5:53.47 | | | | 6 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| Mile | 6:05.16 | | | | 5 | 1 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 3000 | 12:04.11 | | | | 4 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 3000 | 12:08.19 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 12:21.4 | | | | 6 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 12:23.0 | | | | 2 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 3000 | 13:02.8 | | | | 6 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 5000 | 20:51.54 | | | | 18 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 5000 | 21:11.08 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 21:15.2 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 10000 | 45:32.0 | | | | 3 | B | | | Gloucester | Gloucestershire County Championships Day 3 | 23 Aug 15 |
| 10000 | 45:55.28 | | | | 4 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 2000W | 13:09.4 | | | | 1 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 2000W | 13:09.8 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 30 Apr 15 |
| 2000W | 13:42.0 | | | | 2 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 2000W | 14:06.2 | | | | 4 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| HJ | 0.95 | | | | 6 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| HJ | 0.90 | | | | 6 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 5M | 36:11 | | | | 132 | | | 2 | Coventry | Autumnal 5 | 19 Aug 15 |
| 5M | 36:14 | | | | 108 | | | 1 | Coventry | Ryton Pool 5 | 2 Jul 15 |
| 8.96KL | 40:41 | | | | 64 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6M | 43:46 | | | | 126 | | | 1 | Stratford-upon-Avon | Stratford Summer 6 | 27 Jun 15 |
| 6M | 45:27 | | | | 92 | | | 5 | Hook Norton | Hooky 6 | 9 Aug 15 |
| 10K | 45:02 | | | 45:06 | 291 | | | 3 | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 46:05 | | | 46:28 | 391 | | | 20 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10K | 46:34 | | | 46:35 | 112 | | | 4 | Evesham | Evesham Vale 10K | 12 Jul 15 |
| 10KNAD | 49:37 | | | | 68 | | | 1 | Stratford-upon-Avon | Tempo 10K Series | 25 Jan 15 |
| 10KXC | 51:00 | | | | 221 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| 9M | 67:42 | | | | 161 | | | 35 | Solihull | Arden 9 | 21 Jun 15 |
| HM | 98:41 | | | 98:47 | 191 | | | 1 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 26 Apr 15 |
| HM | 1:41:21 | | | 1:41:28 | 60 | | | 3 | Stratford-upon-Avon | Raceways Spring Shakespeare Half Marathon | 14 Mar 15 |
| SHORTHM | 1:42:55 | | | 1:43:44 | 1339 | | | 11 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 20M | 2:43:00 | | | 2:43:17 | 350 | | | 4 | Ashby-de-la-Zouch | ALDI Ashby 20 | 22 Mar 15 |
| SHORTMar | 3:37:56 | | | 3:40:53 | 2494 | | | 4 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 45:09 | | | | 219 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 53:15 | | | | 211 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| 2014 V60 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.0 | | | | 6 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 100 | 17.2 | | | | 6 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 100 | 17.4 | | | | 5 | 2 | | | Leamington | Stratford-upon-Avon AC Inter-Club | 23 Jul 14 |
| 200 | 34.3 | | | | 4 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 200 | 36.2 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 200 | 37.1 | | | | 5 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 400 | 78.2 | | | | 4 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 400 | 86.6 | | | | 6 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 800 | 2:46.7 | | | | 1 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 800 | 2:47.3 | | | | 2 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 1500 | 5:38.8 | | | | 1 | | | | Stratford-upon-Avon | Stratford upon Avon Club Championships | 6 Sep 14 |
| 1500 | 5:40.6 | | | | 3 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 1500 | 5:45.9 | | | | 5 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| Mile | 6:05.1 | | | | 6 | 2 | | | Leamington | Stratford-upon-Avon AC Inter-Club | 23 Jul 14 |
| 3000 | 12:42.6 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 5000 | 20:57.4 | | | | 1 | | | | Stratford-upon-Avon | Stratford upon Avon Club Championships | 6 Sep 14 |
| 2000W | 13:43.3 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 2000W | 14:03.0 | | | | 6 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 2000W | 14:06.7 | | | | 4 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 2000W | 17:16.4 | | | | 6 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| LJ | 2.59 | | | | 5 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| DT1K | 9.23 | | | | 7 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| JT600 | 13.10 | | | | 7 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 2.69ML | 19:21 | | | | 43 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 21:49 | | | | 123 | | | 2 | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| 5M | 36:09 | | | | 129 | | | 2 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 10K | 45:01 | | | 45:06 | 123 | | | 2 | Stratford-upon-Avon | Stratford's Big 10K | 14 Sep 14 |
| 10K | 46:14 | | | 46:19 | 25 | | | 1 | Stratford-upon-Avon | Shakespeare Raceway 10K | 15 Mar 14 |
| 10K | 47:05 | | | 48:01 | 441 | | | 15 | Warwick | Two Castles 10K | 8 Jun 14 |
| 10KNAD | 49:18 | | | | 52 | | | 4 | Stratford-upon-Avon | Tempo 10K Series | 23 Nov 14 |
| 10KNAD | 49:28 | | | | 49 | | | 3 | Stratford-upon-Avon | Tempo 10K Series | 16 Feb 14 |
| 9M | 73:37 | | | | 212 | | | 19 | Solihull | Arden 9 | 22 Jun 14 |
| HM | 1:43:53 | | | 1:44:10 | 287 | | | 17 | Kenilworth | Kenilworth Half Marathon | 7 Sep 14 |
| HM | 1:44:34 | | | 1:44:42 | 375 | | | 14 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 27 Apr 14 |
| HMMT | 1:44:14 | | | 1:44:35 | 406 | | | 7 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| 15M | 2:05:46 | | | | 137 | | | 6 | Banbury | Banbury 15 | 9 Mar 14 |
| ZXC | 41:31 | | | | 211 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 45:33 | | | | 229 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 51:03 | | | | 235 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 57:02 | | | | 237 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZFL | 3:10:09 | | | | 192 | | | 7 | Belper | Belper Rugby Rover (18.6M/2201ft) | 17 Aug 14 |
| 2013 V60 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.1 | | | | 1 | ns | | | Telford | Midland Veterans' League North Division | 1 May 13 |
| 200 | 35.4 | | | | 4 | | | | Nuneaton | Midland Veterans' League Cup B Final | 1 Sep 13 |
| 400 | 79.2 | | | | 2 | | | | Nuneaton | Midland Veterans' League Cup B Final | 1 Sep 13 |
| 400 | 79.6 | | | | 1 | ns | | | Burton | Midland Veterans' League North Division | 26 Jun 13 |
| 800 | 2:54.2 | | | | 1 | ns | | | Sutton Coldfield | Midland Veterans' League North Division | 31 Jul 13 |
| 3000 | 13:08.8 | | | | 1 | ns | | | Stoke | Midland Veterans' League North Division | 29 May 13 |
| 2000W | 14:07.1 | | | | 1 | ns | | | Stoke | Midland Veterans' League North Division | 29 May 13 |
| 2000W | 14:28.1 | | | | 1 | ns | | | Telford | Midland Veterans' League North Division | 1 May 13 |
| 5.848KL | 26:35 | | | | 97 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 37:38 | | | | 168 | | | 14 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 10K | 45:12 | | | 45:17 | 118 | | | 3 | Stratford-upon-Avon | Stratford's Big 10K | 8 Sep 13 |
| 10K | 46:04 | | | 46:04 | 46 | | | 1 | Stratford-upon-Avon | Shakespeare Raceway 10K | 9 Mar 13 |
| 10K | 46:18 | | | 46:21 | 99 | | | 1 | Leicester | Leicester 10K | 12 May 13 |
| 10K | 47:36 | | | | 154 | | | 16 | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 10KNAD | 50:26 | | | | 54 | | | 3 | Stratford-upon-Avon | Threshold Winter 10K Series | 27 Jan 13 |
| 10KMT | 45:24 | | | 45:44 | 299 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 10M | 76:41 | | | | 80 | | | 4 | Barby | Rugby 10 | 29 Sep 13 |
| 20K | 98:34 | | | | 42 | | | 4 | Moreton Morrell | Moreton Morrell Mad Dash 20K | 9 Feb 13 |
| HM | 1:40:02 | c | | | 1592 | | | 6 | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 1:42:42 | | | 1:43:01 | 1916 | | | 28 | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 1:43:34 | | | 1:43:45 | 326 | | | 7 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 28 Apr 13 |
| HM | 1:47:15 | | | 1:47:30 | 284 | | | 17 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| HM | 1:54:28 | | | 1:55:33 | 293 | | | 10 | Worcester | Worcester Half Marathon | 14 Apr 13 |
| 20M | 2:53:29 | | | 2:54:08 | 522 | | | 7 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| ZXC | 45:05 | | | | 178 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 46:03 | | | | 194 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 52:39 | | | | 148 | | | 94 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZFL | 3:15:12 | | | | 193 | | | 11 | Belper | Belper Rugby Rover (18.6M/2201ft) | 18 Aug 13 |
| 2012 V60 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:28 | | | | 100 | | | 3 | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 6M | 44:27 | | | | 108 | | | | Stratford-upon-Avon | Stratford Summer 6 | 30 Jun 12 |
| 10K | 44:40 | | | | 210 | | | 4 | Bourton | Bourton 10K | 26 Feb 12 |
| 10K | 44:30 | | | 44:42 | 82 | | | 3 | Stratford-upon-Avon | Stratford's Big 10K | 9 Sep 12 |
| 10K | 46:51 | | | | 160 | | | 7 | Coventry | Northbrook 10K | 15 Jul 12 |
| 10K | 49:43 | | | | 41 | | | 3 | Stratford-upon-Avon | Threshold 10K Series | 19 Feb 12 |
| 10KNAD | 49:16 | | | | 32 | | | 1 | Stratford-upon-Avon | Threshold Winter 10K Series | 25 Nov 12 |
| 10KNAD | 50:45 | | | | 50 | | | 1 | Stratford-upon-Avon | Threshold Winter 10K Series | 30 Dec 12 |
| 10KMT | 46:51 | | | 47:16 | 147 | | | 5 | Evesham | Evesham Vale 10K | 8 Jul 12 |
| 10KMT | 47:44 | | | | 82 | | | 4 | Heamoor | Race For Wildlife 10K | 14 Oct 12 |
| 9M | 68:38 | | | | 139 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| 10M | 85:31 | | | | 157 | | | 9 | Burton on Trent | Burton 10 | 27 May 12 |
| HM | 1:40:41 | | | 1:40:47 | 81 | | | 3 | Long Marston | The Shakespeare Raceway Half Marathon | 17 Nov 12 |
| HM | 1:42:42 | | | 1:42:56 | 209 | | | 11 | Kenilworth | Kenilworth Half Marathon | 2 Sep 12 |
| HM | 1:44:06 | | | 1:44:16 | 476 | | | 21 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| HM | 2:00:30 | | | 2:00:50 | 406 | | | 8 | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| 20M | 2:49:55 | | | 2:50:07 | 433 | | | 6 | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| Mar | 3:57:11 | | | 4:08:05 | 13612 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZMTL | 78:13 | | | | | L10 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 43:31 | | | | 204 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 52:01 | | | | 185 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| 2011 V60 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 21:08 | | | | 57 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 10K | 50:28 | | | | 54 | | | 3 | Ilmington | Threshold 10K Series | 27 Dec 11 |
| 10KMT | 45:35 | | | 46:11 | 356 | | | 5 | Leamington Spa | Regency 10K | 10 Apr 11 |
| HM | 1:44:23 | | | 1:44:35 | 116 | | | 1 | Worcester | Malvern Half Marathon | 29 May 11 |
| 15M | 2:03:39 | | | | 196 | | | 4 | Banbury | Banbury 15 | 20 Mar 11 |
| ZXC | 47:25 | | | | 141 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 49:30 | | | | 188 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 50:46 | | | | 225 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 60:23 | | | | 1114 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V60 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:05 | | | | 174 | | | 7 | Kenilworth | Kenilworth Half Marathon | 26 Sep 10 |
| HM | 1:40:55 | | | | 317 | | | | Leicester | Leicester Half Marathon | 10 Oct 10 |
| HM | 99:48 | | | 1:42:49 | 1496 | | | 9 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |