| 2007 U23 Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.8 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:56.40 | i | | | 4 | h3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 2000SCW | 7:03.25 | | | | 4 | | | | Bedford | BUSA Championships | 6 May 07 |
| 2006 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 1 | | | | Milton Keynes | Southern Women's League Division 2 | 24 Jun 06 |
| 400 | 61.7 | | | | 1 | | | | Luton | Southern Women's League Division 2 | 12 Aug 06 |
| 400 | 61.9 | | | | 3 | A | | | Milton Keynes | Southern Women's League Division 2 | 22 Apr 06 |
| 400 | 62.0 | | | | 2 | | | | Ipswich | Southern Women's League Division 2 | 20 May 06 |
| 800 | 2:15.48 | | | | 5 | 7 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:15.69 | | | | 3 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 800 | 2:16.2 | | | | 1 | B | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 800 | 2:16.6 | | | | 1 | | | | Luton | Southern Women's League Division 2 | 12 Aug 06 |
| 800 | 2:16.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 800 | 2:16.90 | | | | 2 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 800 | 2:18.2 | | | | 2 | | | | Milton Keynes | Southern Women's League Division 2 | 22 Apr 06 |
| 1500 | 4:35.6 | | | | 5 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:40.96 | | | | 11 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 4:41.4 | | | | 1 | | | | Bournemouth | Southern Women's League Division 2 | 15 Jul 06 |
| 1500 | 4:41.92 | | | | 14 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:45.55 | | | | 6 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:45.67 | | | | 4 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:46.68 | | | | 5 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 1500 | 4:50.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 3000 | 10:17.00 | | | | 5 | 2 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 3000 | 10:48.4 | | | | 5 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 1500SCW | 5:17.0 | | | | 1 | | | | Hemel Hempstead | National Junior League Brent Division | 16 Jul 06 |
| 2000SCW | 7:12.94 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2000SCW | 7:18.89 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 May 06 |
| 2000SCW | 7:33.24 | | | | 1 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.51 | | | | 4= | 10 | 2= | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:21.09 | | | | 9 | E | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 2:21.3 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 1500 | 4:47.01 | | | | 3 | | | | Barking | Division 3 | 5 Jun 05 |
| 1500 | 4:47.70 | | | | 6 | D | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 1500 | 4:48.2 | | | | 2 | | | | Reading | Reading | 21 May 05 |
| 1500 | 4:49.11 | | | | 12 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:55.3 | | | | 2 | | | | Kingston | Kingston | 30 Apr 05 |
| 2004 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.34 | | | | 2 | C | | | Watford | Watford Open Graded | 26 May 04 |
| 800 | 2:20.2 | | | | 3 | | | | Hendon | UKA Young Athletes League Southern Premier | 1 Aug 04 |
| 800 | 2:20.7 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 800 | 2:21.4 | | | | 2 | | | | Abingdon | Southern Women's League Division 1 | 24 Apr 04 |
| 800 | 2:25.4 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 15 May 04 |
| 1500 | 4:42.4 | | | | 1 | | | | Milton Keynes | EASTERN YOUNG ATHLETES' LEAGUE Milton Keynes | 30 May 04 |
| 1500 | 4:44.70 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:45.6 | | | | 3 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 4:46.32 | | | | 9 | C | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:46.95 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:47.40 | | | | 11 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 1500 | 4:51.9 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 12 Jun 04 |
| 1500 | 4:53.6 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 15 May 04 |
| 1500 | 4:55.3 | | | | 1 | | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 3000 | 10:26.4 | | | | 14 | | | | Watford | Watford Open | 14 Apr 04 |
| 3000 | 10:40.7 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 15 May 04 |
| 3000 | 10:54.55 | | | | 10 | | | | Bedford | South of England Veterans Championships | 24 Jul 04 |
| 3000 | 11:26.1 | | | | 24 | | | | Watford | Watford Open | 14 Apr 04 |
| 2003 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.70 | | | | 10 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:14.5 | | | | 1 | | | | Bournemouth | SP Bournemouth | 1 Jun 03 |
| 800 | 2:15.36 | | | | 2 | B | | | Watford | BMC | 23 Jul 03 |
| 800 | 2:15.46 | | | | 4 | F | 2 | | Watford | Watford Open Graded | 28 May 03 |
| 800 | 2:21.1 | | | | 1 | | | | Abingdon | SP Radley | 4 May 03 |
| 800 | 2:22.3 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 10 May 03 |
| 1500 | 4:35.49 | | | | 5 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:42.8 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 14 Jun 03 |
| 1500 | 4:48.9 | | | | 1 | | | | Bournemouth | SP Bournemouth | 1 Jun 03 |
| 1500 | 4:49.01 | | | | TBC | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:49.01 | | | | 1 | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:49.01 | | | | 10 | B | 2 | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:51.2 | | | | 1 | | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 3000 | 10:10.10 | | | | 3 | B | 1 | | Watford | Watford Open | 11 Jun 03 |
| 3000 | 10:10.92 | | | | 2 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 10:14.40 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 10:25.1 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 10 May 03 |
| 3000 | 10:26.7 | | | | 1 | | | | Watford | Watford Open | 16 Apr 03 |
| 3000 | 10:26.7 | | | | 3 | B | 1 | | Watford | Watford Open | 16 Apr 03 |
| 2002 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.5 | | | | 1 | | | | Crawley | UKA Young Athletes League | 21 Jul 02 |
| 800 | 2:20.0 | | | | 1 | | | | Kingston | Southern Women's League | 6 Jul 02 |
| 800 | 2:21.2 | | | | 2 | | | | Bedford | Bedford | 19 May 02 |
| 800 | 2:21.9 | | | | 1 | | | | Ipswich | Ipswich | 23 Jun 02 |
| 800 | 2:22.3 | | | | 2 | | | | Norwich | Premier 5 | 2 Jun 02 |
| 800 | 2:25.45 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 20 Apr 02 |
| 800 | 2:26.3 | | | | 1 | B | | | Milton Keynes | EASTERN YAL D1 Milton | 20 Apr 02 |
| 800 | 2:27.8 | | | | 3 | | | | Milton Keynes | Milton Keynes | 7 Sep 02 |
| 1500 | 4:44.60 | | | | 5 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:45.20 | | | | 8 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:47.2 | | | | 2 | | | | Kingston | Kingsmeadow, Kingston | 27 Jul 02 |
| 1500 | 4:49.39 | | | | 5 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:50.14 | | | | 3 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:50.57 | | | | 8 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:51.04 | | | | 10 | B | | | Street | BMC PB Classic | 6 May 02 |
| 1500 | 4:56.2 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 15 Jun 02 |
| 1500 | 4:57.4 | | | | 1 | | | | Southampton | Southampton | 8 Jun 02 |
| 1500 | 4:58.8 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 | 15 Sep 02 |
| 1500 | 4:59.0 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 11 May 02 |
| 2001 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.44 | | | | 6 | B | | | Watford | Watford Open Graded | 25 Jul 01 |
| 1500 | 4:50.94 | | | | 3 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 1500 | 4:51.0 | | | | 2 | | | | Ware | Ware | 14 Jul 01 |
| 1500 | 4:54.3 | | | | 1 | | | | Norwich | South Premier Five Norwich | 22 Jul 01 |
| 1500 | 4:55.2 | | | | 5 | | | | Watford | Watford Open Graded | 15 Aug 01 |
| 1500 | 4:59.6 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE Stantonbury, Milton Keynes | 9 Jun 01 |
| 1500 | 5:03.86 | | | | 2 | | | | Bedford | Eastern Young Athletes' League Division 1 | 9 Sep 01 |
| 1500 | 5:03.90 | | | | 2 | | | | Bedford | Division 1 | 29 Jul 01 |
| 1500 | 5:04.33 | | | | 14 | h2 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 5:06.8 | | | | 1 | | | | Ipswich | EASTERN YOUNG ATHLETES' LEAGUE Division One Ipswich | 29 Apr 01 |
| 1500 | 5:07.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire Milton Keynes | 13 May 01 |
| 2000 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | NT | | | | 1 | | | | Watford | Watford Open Graded | 9 Apr 00 |
| ZXC | 14:47 | | | | 45 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |